{"id":5942,"date":"2020-03-05T11:21:37","date_gmt":"2020-03-05T09:21:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5942"},"modified":"2020-03-05T11:21:37","modified_gmt":"2020-03-05T09:21:37","slug":"navrat-k-cyklistice-po-18-letech-vedl-ke-zlepseni-psychickych-problemu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/05\/navrat-k-cyklistice-po-18-letech-vedl-ke-zlepseni-psychickych-problemu\/","title":{"rendered":"N\u00e1vrat k cyklistice po 18 letech vedl ke zlep\u0161en\u00ed psychick\u00fdch probl\u00e9m\u016f"},"content":{"rendered":"

Nikdy nen\u00ed pozd\u011b za\u010d\u00edt s\u00a0cyklistikou. Nebo jako v\u00a0tomto p\u0159\u00edpad\u011b \u2013 se k\u00a0n\u00ed vr\u00e1tit. Graeme Willgress se vr\u00e1til do sedla po osmn\u00e1ctilet\u00e9 pauze. V\u00a0jeho p\u0159\u00edb\u011bhu hr\u00e1la roli zm\u011bna \u017eivotn\u00edho stylu, kv\u016fli kter\u00e9 kolo odlo\u017eil, ale tak\u00e9 ne\u010dekan\u00fd zvrat v\u00a0podob\u011b psychick\u00fdch probl\u00e9m\u016f, kter\u00e9 v\u0161echno zkomplikovaly. \u010ct\u011bte d\u00e1l a nechte se inspirovat t\u00edmto p\u0159\u00edb\u011bhem o n\u00e1vratu k\u00a0cyklistice, kter\u00fd mu umo\u017enil dos\u00e1hnout \u00fasp\u011bch\u016f o nich\u017e v\u011bt\u0161ina jen sn\u00ed.<\/strong><\/p>\n

Cyklist\u00e9 nejsou v\u00edt\u00e1ni<\/strong><\/h2>\n

Graemovi je t\u00e9m\u011b\u0159 \u0161edes\u00e1t a poch\u00e1z\u00ed z\u00a0Devonu v\u00a0Anglii. V\u017edy byl velmi aktivn\u00edm \u010dlov\u011bkem, kter\u00fd miloval p\u0159\u00edrodu a pohyb na \u010derstv\u00e9m vzduchu. Graeme je povol\u00e1n\u00edm u\u010ditel, m\u00e1 titul ve sportovn\u00ed v\u011bd\u011b a je nad\u0161en\u00fdm cyklistou.<\/p>\n

Ale nebylo tomu v\u017edy tak. Na za\u010d\u00e1tku kari\u00e9ry se o\u017eenil a m\u011bl d\u011bti, voln\u00fd \u010das za\u010dal b\u00fdt velmi cenn\u00fd. P\u0159esto kolo nevynechal, k\u00a0tomu do\u0161lo a\u017e v\u00a0osmdes\u00e1t\u00fdch a devades\u00e1t\u00fdch letech, kdy\u017e \u017eil v\u00a0ru\u0161n\u00e9m Southamptonu. M\u011bsto se rychle rozr\u016fstalo a velk\u00fd n\u00e1r\u016fst aut a provozu v\u00a0ulic\u00edch znamenal, \u017ee kolo na \u010das jeho \u017eivot opustilo.<\/p>\n

https:\/\/www.instagram.com\/p\/BuHY_qmhm-a\/<\/p>\n

\u201e\u0158idi\u010di aut v\u00a0t\u00e9 dob\u011b obzvl\u00e1\u0161\u0165 nesn\u00e1\u0161eli cyklisty. Hlavn\u011b proto, \u017ee ve \u0161pi\u010dce se dok\u00e1zali dostat z\u00a0bodu A do bodu B rychleji ne\u017e oni v\u00a0autech. Ve m\u011bst\u011b neexistovaly cyklopruhy, a po n\u011bkolika nebezpe\u010dn\u00fdch situac\u00edch, kdy m\u011b m\u00e1lem p\u0159ejelo auto nebo srazil \u0159idi\u010d, kter\u00fd zapomn\u011bl, \u017ee m\u00e1 za autem p\u0159\u00edv\u011bs, jsem se rozhodl se kola vzd\u00e1t. Obzvl\u00e1\u0161\u0165, kdy\u017e j\u00edzda v\u00a0ter\u00e9nu nebyla re\u00e1lnou alternativou kv\u016fli j\u00edlovit\u00e9mu podkladu, kter\u00fd v\u00a0de\u0161tiv\u00e9 Anglii \u010dinil cesty nesj\u00edzdn\u00e9. Bylo jednodu\u0161\u0161\u00ed na kolo zapomenout a j\u00edt rad\u0161i surfovat nebo na paraglide, tak jsem se v\u011bnoval t\u011bmto sport\u016fm.<\/em>\u201c<\/p>\n

Zlomov\u00fd okam\u017eik<\/strong><\/h2>\n

Stejn\u011b jako \u0159idi\u010di, ani \u017eivot nebyl ke Graemovi vl\u00eddn\u00fd. V\u00a0dosp\u011blosti za\u010dal b\u00fdt jeho \u017eivot \u010d\u00edm d\u00e1l v\u00edc zamo\u0159en\u00fd emo\u010dn\u00edm neklidem. Z\u00a0paraglidingu i lezen\u00ed po skal\u00e1ch utrp\u011bl mnoho zran\u011bn\u00ed jako nap\u0159\u00edklad zlomen\u00fd obratel. R\u00e1ny se brzo zahojily, ale du\u0161evn\u00ed zdrav\u00ed ch\u0159adlo. Protr\u00e1pil se s\u00e9ri\u00ed diagn\u00f3z, jejich\u017e hlavn\u00edm jmenovatelem byla deprese a cel\u00e9 to vyvrcholilo asi p\u0159ed patn\u00e1cti lety zhroucen\u00edm.<\/p>\n

https:\/\/www.instagram.com\/p\/B47ca5GArEa\/<\/p>\n

\u201eP\u0159i\u0161el jsem o sv\u00e9 zam\u011bstn\u00e1n\u00ed u\u010ditele, o domov i o v\u0161echno ostatn\u00ed, jak mi ta bou\u0159e trhala du\u0161i. Po t\u0159ech \u00famrt\u00edch v\u00a0rodin\u011b a \u010dty\u0159ech letech jsem si vzal dovolenou ve Skotsku, kde jsem potkal n\u011bkolik cykloturist\u016f. P\u0159ipomn\u011blo mi to, jak moc jsem si cyklistiku p\u0159ed osmn\u00e1cti lety u\u017e\u00edval.<\/em>\u201c<\/p>\n

Harley za kolo<\/strong><\/h2>\n

Graemovi trvalo n\u011bkolik let, ne\u017e se v\u016fbec za\u010dal sna\u017eit dostat se zp\u011bt do norm\u00e1ln\u00edho \u017eivota. Byl to pomal\u00fd proces, ale cyklistika se uk\u00e1zala b\u00fdt velk\u00fdm pomocn\u00edkem.<\/p>\n

\u201eMoj\u00ed velkou motorku, superbike, jsem vym\u011bnil za Harleye, a ten jsem po \u010dase vym\u011bnil za kolo! B\u011bhem m\u00e9ho n\u00e1vratu k\u00a0cyklistice jsem objevil i sv\u011bt skl\u00e1dac\u00edch kol od zna\u010dek Dahon, Brompton a Bike Friday. P\u0159edstava toho, \u017ee dojedu na kole na vlak nebo autobus, na zast\u00e1vce ho slo\u017e\u00edm, popojedu a pak ho zase rozlo\u017e\u00edm a dojedu na n\u011bm do pr\u00e1ce m\u011b \u00fapln\u011b fascinovala. A pokud m\u00e1te trochu \u0161t\u011bst\u00ed, m\u016f\u017eete ho slo\u017eit a vz\u00edt si ho s\u00a0sebou do kancel\u00e1\u0159e, kde m\u016f\u017ee spokojen\u011b odpo\u010d\u00edvat vedle va\u0161eho stolu, zat\u00edmco se sprchujete.<\/em>\u201c<\/p>\n

https:\/\/www.instagram.com\/p\/B4sNu9uAa5r\/<\/p>\n

Po\u0159\u00eddil si ji\u017e zmi\u0148ovan\u00e9 kolo Dahon a za\u010dal znovu jezdit. Rychle si v\u0161imnul zv\u00fd\u0161en\u00e9ho sebev\u011bdom\u00ed, stejn\u011b jako postupn\u011b se zlep\u0161uj\u00edc\u00ed fyzick\u00e9 i psychick\u00e9 kondice. Se skl\u00e1dac\u00edm kolem se mohl vydat kamkoliv s\u00a0v\u011bdom\u00edm, \u017ee v\u00a0p\u0159\u00edpad\u011b vy\u010derp\u00e1n\u00ed m\u016f\u017ee zp\u011bt dom\u016f dojet t\u0159eba autobusem. Dal\u0161\u00edm d\u016fvodem, pro\u010d se dok\u00e1zal k\u00a0cyklistice vr\u00e1tit je i modern\u00ed infrastruktura cyklopruh\u016f a cyklostezek.<\/p>\n

\u201eM\u016f\u017eu jezdit na cyklostezk\u00e1ch bez strachu z aut a m\u016f\u017eu se tam bavit s\u00a0k\u00fdmkoliv, koho potk\u00e1m a budovat i soci\u00e1ln\u00ed \u017eivot. Tato p\u0159\u00edle\u017eitost ve form\u011b propracovan\u00e9 cyklistick\u00e9 infrastruktury a p\u0159ijet\u00ed cyklist\u016f ze strany \u0159idi\u010d\u016f mi umo\u017enila n\u00e1vrat do sedla. Na t\u011bchto stezk\u00e1ch vyrostlo spoustu nov\u00fdch kav\u00e1ren, tak\u017ee zastavit na mal\u00e9 ob\u010derstven\u00ed je \u00fapln\u011b snadn\u00e9. M\u016f\u017eete si u\u017e\u00edvat krajinu s\u00a0\u0161\u00e1lkem k\u00e1vy v\u00a0ruce. M\u011bstsk\u00e1 cyklistika se pozvedla z\u00a0temn\u00fdch a chladn\u00fdch \u010das\u016f, kdy byla vn\u00edm\u00e1na jako z\u00e1le\u017eitost n\u011bkolika \u0161\u00edlenc\u016f propl\u00e9taj\u00edc\u00edch se mezi auty.<\/em>\u201c<\/p>\n

Z\u00a0temnoty k\u00a04000 m\u00edlov\u00e9 charitativn\u00ed j\u00edzd\u011b<\/strong><\/h2>\n

Cyklistika se stala natolik v\u00fdznamnou sou\u010d\u00e1st\u00ed jeho rekondice, \u017ee se rozhodl se o tyto zku\u0161enosti pod\u011blit a zv\u00fd\u0161it tak pov\u011bdom\u00ed o potencion\u00e1ln\u00edch benefitech cyklistiky na psychick\u00e9 zdrav\u00ed. Tak\u00e9 cht\u011bl z\u00edskat pen\u00edze pro charitu s\u00a0n\u00e1zvem Sustrans, kte\u0159\u00ed postavili N\u00e1rodn\u00ed s\u00ed\u0165 cyklostezek (National Cycle Network), proto\u017ee to p\u0159isp\u011blo k jeho n\u00e1vratu k\u00a0cyklistice. Rozhodl se pro trasu dlouhou 4000 mil bez podpory, kter\u00e1 vedla po pob\u0159e\u017e\u00ed Velk\u00e9 Brit\u00e1nie. Dokon\u010den\u00ed t\u00e9to charitativn\u00ed j\u00edzdy bylo velk\u00fdm miln\u00edkem v\u00a0jeho procesu zotavov\u00e1n\u00ed. Trvalo mu to \u010dty\u0159i m\u011bs\u00edce str\u00e1ven\u00e9 j\u00edzdou na kole, b\u011bhem kter\u00fdch nocoval ve stanu. Jeho p\u0159\u00edb\u011bh od nejtemn\u011bj\u0161\u00edch okam\u017eik\u016f jeho \u017eivota po dokon\u010den\u00ed charitativn\u00ed j\u00edzdy najdete v\u00a0jeho knize Riding2Recovery: a journey within a journey<\/a>.<\/p>\n

https:\/\/www.instagram.com\/p\/B2wXx5_gZw3\/<\/p>\n

\u201eB\u011bhem cesty jsem objevil neuv\u011b\u0159iteln\u00e1 m\u00edsta, kde jsem z\u016fstal st\u00e1t ohromen v\u00fdhledem do krajiny, nebo jsem se prost\u011b bavil s\u00a0lidmi, kter\u00e9 jsem potkal. Cestov\u00e1n\u00edm bez vn\u011bj\u0161\u00ed pomoci a span\u00edm ve stanu jsem znovu objevil d\u00e1vno zapomenut\u00fd, jednoduch\u00fd \u017eivot a m\u00edsto, kde jsem mohl sv\u00e9 zdrav\u00ed \u0159\u00eddit ze dne na den.<\/em>\u201c<\/p>\n

Moment\u00e1ln\u011b d\u011bl\u00e1 dobrovoln\u00edka u Sustrans a zved\u00e1 pov\u011bdom\u00ed o psychick\u00fdch probl\u00e9mech pomoc\u00ed jeho spolku Riding2Recovery<\/a>, kter\u00fd m\u016f\u017eete naj\u00edt i na Facebooku. D\u011bkujeme za inspiraci Graeme!<\/p>\n

Z\u00a0tohoto siln\u00e9ho p\u0159\u00edb\u011bhu je jasn\u00e9, \u017ee Graeme se dok\u00e1zal i s\u00a0pomoc\u00ed cyklistiky vr\u00e1tit do kolej\u00ed b\u011b\u017en\u00e9ho \u017eivota, ale nez\u016fstal jen u toho. Svoj\u00ed cestou okolo Velk\u00e9 Brit\u00e1nie inspiroval i tis\u00edce dal\u0161\u00edch lid\u00ed, a mo\u017en\u00e1 mnoho z\u00a0nich za\u010dalo jezdit na kole pr\u00e1v\u011b kv\u016fli n\u011bmu. Pokud zn\u00e1te n\u011bkoho, kdo se vzep\u0159el osudu podobn\u011b jako Graeme a j\u00edzdou na kole inspiruje ostatn\u00ed, dejte n\u00e1m o n\u011bm v\u011bd\u011bt! Pr\u00e1v\u011b spou\u0161t\u00edme kampa\u0148 #bikefluencer<\/a> a hled\u00e1me dal\u0161\u00ed osobnosti, kter\u00fdm cyklistika zm\u011bnila \u017eivot, a kter\u00e9 d\u00e1le inspiruj\u00ed k\u00a0j\u00edzd\u011b na kole i sv\u00e9 okol\u00ed. Ta nejlep\u0161\u00ed doporu\u010den\u00ed budou zve\u0159ejn\u011bna na str\u00e1nce WeLoveCycling.cz a \u010dekaj\u00ed na v\u00e1s i zaj\u00edmav\u00e9 v\u00fdhry. T\u011b\u0161\u00edme se na va\u0161e p\u0159\u00edb\u011bhy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nikdy nen\u00ed pozd\u011b za\u010d\u00edt s\u00a0cyklistikou. Nebo jako v\u00a0tomto p\u0159\u00edpad\u011b \u2013 se k\u00a0n\u00ed vr\u00e1tit. Graeme Willgress se vr\u00e1til do sedla po […]<\/p>\n","protected":false},"author":95,"featured_media":5947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[831,10],"tags":[768,48,109],"global-categories":[],"class_list":["post-5942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikefluencers","category-silnicni-cyklistika","tag-bikefluencer","tag-inspirace","tag-pribeh"],"yoast_head":"\nN\u00e1vrat k cyklistice po 18 letech vedl ke zlep\u0161en\u00ed psychick\u00fdch probl\u00e9m\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/05\/navrat-k-cyklistice-po-18-letech-vedl-ke-zlepseni-psychickych-problemu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vrat k cyklistice po 18 letech vedl ke zlep\u0161en\u00ed psychick\u00fdch probl\u00e9m\u016f\" \/>\n<meta property=\"og:description\" content=\"Nikdy nen\u00ed pozd\u011b za\u010d\u00edt s\u00a0cyklistikou. Nebo jako v\u00a0tomto p\u0159\u00edpad\u011b \u2013 se k\u00a0n\u00ed vr\u00e1tit. 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Nebo jako v\u00a0tomto p\u0159\u00edpad\u011b \u2013 se k\u00a0n\u00ed vr\u00e1tit. 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