{"id":5902,"date":"2020-03-02T08:10:09","date_gmt":"2020-03-02T06:10:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5902"},"modified":"2020-03-01T22:39:07","modified_gmt":"2020-03-01T20:39:07","slug":"ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/","title":{"rendered":"M\u00e1 kryoterapie smysl pro regeneraci v cyklistice?"},"content":{"rendered":"<p><strong>Urychl\u00ed va\u0161i regeneraci, kdy\u017e str\u00e1v\u00edte 2 minuty v\u00a0teplot\u011b -140 \u00b0C? Kryoterapie si v\u00a0posledn\u00ed dob\u011b z\u00edsk\u00e1v\u00e1 na popularit\u011b, mnoz\u00ed sportovci a cyklistick\u00e9 t\u00fdmy ji za\u0159azuj\u00ed do sv\u00fdch regenera\u010dn\u00edch protokol\u016f. M\u011bli byste se o kryoterapii zaj\u00edmat tak\u00e9 nebo je to n\u00e1stroj vhodn\u00fd pouze pro prof\u00edky? <\/strong><!--more--><\/p>\n<h2><b>Jak kryoterapie funguje?<\/b><\/h2>\n<p>Celot\u011blov\u00e1 kryoterapie spo\u010d\u00edv\u00e1 v\u00a0n\u011bkolikaminutov\u00e9m pobytu v\u00a0kryokomo\u0159e, kter\u00e1 je vychlazen\u00e1 hluboko pod nulu. P\u0159ed vstupem do takov\u00e9 komory je pot\u0159eba zajistit, aby va\u0161e t\u011blo bylo naprosto such\u00e9, jak\u00e1koli vlhkost by mohla p\u0159i extr\u00e9mn\u00edch teplot\u00e1ch po\u0161kodit k\u016f\u017ei. Z\u00a0oble\u010den\u00ed si m\u016f\u017eete nechat pouze spodn\u00ed pr\u00e1dlo a dostanete k tomu rukavice a \u010delenku. N\u011bkdy takto vybaven\u00ed vstupujete je\u0161t\u011b do p\u0159echodn\u00e9 m\u00edstnosti, kter\u00e1 m\u00e1 \u201epouh\u00fdch\u201c -60 \u00b0C, kde se 30 vte\u0159in aklimatizujete. Pot\u00e9 vkro\u010d\u00edte do hlavn\u00ed kryokomory, kter\u00e1 m\u00e1 v\u011bt\u0161inou mezi -110 a -140 \u00b0C, kde z\u016fstanete 2 \u2013 3 minuty.<\/p>\n<figure id=\"attachment_5904\" aria-describedby=\"caption-attachment-5904\" style=\"width: 1800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5904\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cryotherapy-profimedia-0281756901.jpg\" alt=\"\" width=\"1800\" height=\"1080\" \/><figcaption id=\"caption-attachment-5904\" class=\"wp-caption-text\">N\u00e1doba s chladn\u00fdmi p\u00e1rami dus\u00edku, kter\u00e9 se pou\u017e\u00edvaj\u00ed p\u0159i kyroterapii.\u00a0\u00a9 Ammentorp Photography \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n<p>Kr\u00e1tkodob\u00e9 vystaven\u00ed t\u011bla extr\u00e9mn\u011b n\u00edzk\u00fdm teplot\u00e1m by m\u011blo spou\u0161t\u011bt zm\u011bny v\u00a0z\u00e1n\u011btliv\u00e9 reakci, vylu\u010dov\u00e1n\u00ed hormon\u016f a vn\u00edm\u00e1n\u00ed bolesti. Ot\u00e1zkou je, zda jsou tyto zm\u011bny dostate\u010dn\u011b v\u00fdrazn\u00e9, aby dok\u00e1zaly vylep\u0161it regeneraci vytrvalostn\u00edch cyklist\u016f a tak\u00e9, zda nen\u00ed mo\u017en\u00e9 dos\u00e1hnout podobn\u00e9ho efektu jin\u00fdm, m\u00e9n\u011b drah\u00fdm zp\u016fsobem.<\/p>\n<h2><b>Aktivuje parasympatikus<\/b><\/h2>\n<p>Tvrd\u00fd tr\u00e9nink aktivuje sympatick\u00e9 nervy, kter\u00e9 jsou zodpov\u011bdn\u00e9 za zrychlen\u00ed srde\u010dn\u00ed \u010dinnosti nutn\u00e9 pro vykon\u00e1n\u00ed po\u017eadovan\u00e9 fyzick\u00e9 aktivity. Probl\u00e9m je v\u0161ak, \u017ee tento proces m\u00e1 svou cenu. T\u011blo zrychluje tep na \u00fakor \u010dinnosti za\u017e\u00edvac\u00edho traktu a imunitn\u00edho syst\u00e9mu. P\u0159esn\u011b tyto syst\u00e9my v\u0161ak pot\u0159ebujeme pro regeneraci a pevn\u00e9 zdrav\u00ed, tak\u017ee jakmile tr\u00e9nink skon\u010d\u00ed, je d\u016fle\u017eit\u00e9 rychle aktivovat naopak parasympatick\u00e9 nervy. Vystaven\u00ed n\u00edzk\u00fdm teplot\u00e1m zu\u017euje c\u00e9vy v\u00a0periferi\u00edch, co\u017e zvy\u0161uje tlak uvnit\u0159 t\u011bla. To spou\u0161t\u00ed baroreflex, kter\u00fd rychle sn\u00ed\u017e\u00ed srde\u010dn\u00ed tep a krevn\u00ed tlak. T\u00edmto zp\u016fsobem tedy kryoterapie m\u016f\u017ee urychlit aktivaci parasympatiku a t\u00edm i regenerace.<\/p>\n<h2><b>Opo\u017e\u010fuje stresovou reakci<\/b><\/h2>\n<p>V\u00fdzkum ukazuje, \u017ee kryoterapie dok\u00e1\u017ee sn\u00ed\u017eit hladinu hormonu stresu kortizolu. Studie zkoumaj\u00edc\u00ed elitn\u00ed vesla\u0159e, kte\u0159\u00ed tr\u00e9nuj\u00ed dvakr\u00e1t denn\u011b uk\u00e1zala, \u017ee se u nich zv\u00fd\u0161ila hladina kortizolu po 3 dnech v\u00a0b\u011b\u017en\u00e9m re\u017eimu a a\u017e po 6 dnech, kdy\u017e do regenerace za\u0159adili pravidelnou kryoterapii. Uk\u00e1zali, \u017ee pro efektivn\u00ed sni\u017eov\u00e1n\u00ed hladiny kortizolu je pot\u0159eba n\u011bkolik n\u00e1v\u0161t\u011bv kryokomory za sebou.<\/p>\n<lite-youtube videoid=1PTab0m1XBY params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/1PTab0m1XBY\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><b>Sni\u017euje z\u00e1n\u011btlivost<\/b><\/h2>\n<p>Dal\u0161\u00edm benefitem, kter\u00fd je zaj\u00edmav\u00fd pro atlety, je sn\u00ed\u017een\u00ed z\u00e1n\u011btlivosti. Velk\u00e1 tr\u00e9ninkov\u00e1 z\u00e1t\u011b\u017e m\u016f\u017ee v\u00a0t\u011ble vytvo\u0159it p\u0159\u00edli\u0161 z\u00e1n\u011btu, kter\u00fd je sice nutn\u00fd pro r\u016fst sval\u016f a tr\u00e9ninkov\u00e9 adaptace, av\u0161ak v\u00a0p\u0159\u00edli\u0161n\u00e9 m\u00ed\u0159e m\u016f\u017ee zpomalovat regeneraci. Ned\u00e1vn\u00e9 studie uk\u00e1zaly, \u017ee sportovci, kte\u0159\u00ed kryoterapii provozuj\u00ed maj\u00ed sn\u00ed\u017eenou produkci proz\u00e1n\u011btliv\u00fdch cytokin\u016f. V\u00fdsledky studi\u00ed v\u0161ak op\u011bt uk\u00e1zaly, \u017ee pro viditeln\u00fd efekt je pot\u0159eba pravideln\u00e1 aplikace.<\/p>\n<h2><b>Ulevuje namo\u017een\u00fdm sval\u016fm a sni\u017euje bolest<\/b><\/h2>\n<p>Vystaven\u00ed t\u011bla chladn\u00e9mu prost\u0159ed\u00ed m\u00e1 prokazateln\u011b analgetick\u00e9 \u00fa\u010dinky u sportovc\u016f, kte\u0159\u00ed jej aplikuj\u00ed po tvrd\u00e9m tr\u00e9ninku. \u0158ada studi\u00ed uk\u00e1zala i sn\u00ed\u017een\u00ed vn\u00edman\u00e9 bolesti a svalov\u00e9 \u00fanavy. Stejn\u00e9 studie dokonce ukazuj\u00ed i zlep\u0161en\u00ed sp\u00e1nku a kvality \u017eivota celkov\u011b.<\/p>\n<h2><b>Jak\u00fd je tedy verdikt?<\/b><\/h2>\n<p>Sou\u010dasn\u00fd v\u00fdzkum ukazuje, \u017ee kryoterapie je efektivn\u00edm n\u00e1strojem pro regeneraci po n\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivit\u011b. M\u00e1 to v\u0161ak jeden h\u00e1\u010dek. V\u011bt\u0161ina v\u00fdzkumu z\u00e1rove\u0148 uv\u00e1d\u00ed, \u017ee vystaven\u00ed se chladnu v\u00a0podob\u011b ledov\u00e9ho baz\u00e9nku nebo chlazen\u00ed sval\u016f pomoc\u00ed s\u00e1\u010dk\u016f s\u00a0ledem produkuje velmi podobn\u00e9 \u00fa\u010dinky. Kdy\u017e tedy vezmeme v\u00a0\u00favahu, \u017ee kryoterapii je pot\u0159eba podstupovat pravideln\u011b, aby byla \u00fa\u010dinn\u00e1 a \u017ee jedna n\u00e1v\u0161t\u011bva kryokomory vyjde na 200\u2013400 K\u010d, tak je jasn\u00e9, \u017ee to asi nebude nic pro hobby cyklisty. Pokud tedy nejezd\u00edte za cyklistick\u00fd t\u00fdm, kter\u00fd kryokomoru poskytuje v\u0161em sv\u00fdm z\u00e1vodn\u00edk\u016fm zdarma, tak bude z\u0159ejm\u011b lep\u0161\u00ed zam\u011b\u0159it se na dostupn\u011bj\u0161\u00ed a levn\u011bj\u0161\u00ed metody aplikace chladna a po\u0161et\u0159it pen\u00edze t\u0159eba na nov\u00e9 kolo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urychl\u00ed va\u0161i regeneraci, kdy\u017e str\u00e1v\u00edte 2 minuty v\u00a0teplot\u011b -140 \u00b0C? Kryoterapie si v\u00a0posledn\u00ed dob\u011b z\u00edsk\u00e1v\u00e1 na popularit\u011b, mnoz\u00ed sportovci a [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":5906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[828,829],"global-categories":[],"class_list":["post-5902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-kryoterapie","tag-kryoterapie-a-cyklistika"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1 kryoterapie smysl pro regeneraci v cyklistice? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Urychl\u00ed va\u0161i regeneraci, kdy\u017e str\u00e1v\u00edte 2 minuty v\u00a0teplot\u011b -140 \u00b0C? M\u011bli byste se o kryoterapii zaj\u00edmat tak\u00e9 nebo je to n\u00e1stroj vhodn\u00fd pouze pro prof\u00edky?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1 kryoterapie smysl pro regeneraci v cyklistice?\" \/>\n<meta property=\"og:description\" content=\"Urychl\u00ed va\u0161i regeneraci, kdy\u017e str\u00e1v\u00edte 2 minuty v\u00a0teplot\u011b -140 \u00b0C? M\u011bli byste se o kryoterapii zaj\u00edmat tak\u00e9 nebo je to n\u00e1stroj vhodn\u00fd pouze pro prof\u00edky?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-02T06:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cryotherapy-CVR-profimedia-0386131660-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/\",\"name\":\"M\u00e1 kryoterapie smysl pro regeneraci v cyklistice? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/02\/ma-kryoterapie-smysl-pro-regeneraci-v-cyklistice-welovecycling-cr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cryotherapy-CVR-profimedia-0386131660-1.webp\",\"datePublished\":\"2020-03-02T06:10:09+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Urychl\u00ed va\u0161i regeneraci, kdy\u017e str\u00e1v\u00edte 2 minuty v\u00a0teplot\u011b -140 \u00b0C? 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