{"id":573,"date":"2019-02-21T09:34:12","date_gmt":"2019-02-21T08:34:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=573"},"modified":"2019-02-21T09:36:07","modified_gmt":"2019-02-21T08:36:07","slug":"menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/","title":{"rendered":"M\u011bnit sny v realitu aneb o prosazov\u00e1n\u00ed \u017een v pelotonu"},"content":{"rendered":"

Nam\u00edchat spr\u00e1vn\u00fd recept, kter\u00fd va\u0161e v\u00fdkony posune vzh\u016fru sm\u011brem k profesion\u00e1l\u016fm, je n\u00e1ro\u010dn\u00e9. Pro \u017eeny nav\u00edc obzvl\u00e1\u0161t\u011b frustruj\u00edc\u00ed. M\u00e9n\u011b finan\u010dn\u00edch prost\u0159edk\u016f, m\u00e9n\u011b z\u00e1vod\u016f a celkov\u011b men\u0161\u00ed komunita podpo\u0159e ani motivaci nepom\u00e1haj\u00ed. Pokud v\u00e1m v\u0161ak nechyb\u00ed v\u00e1\u0161e\u0148, m\u016f\u017eete to dok\u00e1zat. V\u00e1\u0161e\u0148 je toti\u017e z\u00e1sadn\u00ed pro v\u00e1\u0161 c\u00edl prosadit se.<\/strong><\/p>\n

Prvn\u00ed \u010d\u00e1st na\u0161eho seri\u00e1lu o tom, jak zm\u011bnit sv\u00e9 cyklistick\u00e9 sny v realitu, je tady. Nab\u00eddneme v\u00e1m pohled n\u011bkolika inspirativn\u00edch \u017een, kter\u00e9 se nach\u00e1zej\u00ed v r\u016fzn\u00fdch etap\u00e1ch sv\u00e9 cyklistick\u00e9 kari\u00e9ry. Odhaluj\u00ed karty ohledn\u011b sv\u00fdch strategi\u00ed a dokazuj\u00ed, \u017ee na sv\u00e9m snu m\u016f\u017eete pracovat bez syndromu vyho\u0159en\u00ed.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

Harri Wilson<\/b> studuje posledn\u00edm rokem medic\u00ednu. Pracuje na pln\u00fd \u00favazek v nemocnici, va\u0159\u00ed si doma, r\u00e1da tr\u00e1v\u00ed \u010das se sv\u00fdm p\u0159\u00edtelem a p\u0159\u00e1teli a chce b\u00fdt profesion\u00e1ln\u00ed cyklistkou.
\nSv\u00e9 cyklistick\u00e9 dobrodru\u017estv\u00ed za\u010dala na sv\u00e9m star\u00e9m horsk\u00e9m kole v roce 2016. Na n\u011bm objela n\u011bkolik set kilometr\u016f kolem z\u00e1padn\u00edho pob\u0159e\u017e\u00ed Skotska a n\u00e1sleduj\u00edc\u00ed rok v l\u00e9t\u011b dokon\u010dila cestu z Peru do Bol\u00edvie. Okam\u017eit\u011b se stala z\u00e1vislou na cyklistice a m\u011bla z n\u00ed p\u0159esn\u011b ten skv\u011bl\u00fd pocit, kter\u00fd za\u017eijete jen p\u0159i j\u00edzd\u011b na kole. Za\u010d\u00e1tkem roku 2018 p\u0159esedlala na BMC Teammachine a nyn\u00ed jezd\u00ed kolem 150 kilometr\u016f t\u00fddn\u011b, za dobr\u00e9ho po\u010das\u00ed pak klidn\u011b i v\u00edce ne\u017e 200. V l\u00e9t\u011b 2018 sout\u011b\u017eila ve skotsk\u00fdch n\u00e1rodn\u00edch silni\u010dn\u00edch z\u00e1vodech a t\u011b\u0161\u00ed se, \u017ee v roce 2019 bude ve sv\u00e9m c\u00edli, stoupat v\u00fd\u0161e, pokra\u010dovat. <\/p>\n

Mluvili jsme s n\u00ed o tr\u00e9ninku, vybaven\u00ed, sestavov\u00e1n\u00ed rozpo\u010dtu, hled\u00e1n\u00ed rovnov\u00e1hy a zabr\u00e1n\u011bn\u00ed vyho\u0159en\u00ed. A\u0165 u\u017e jste cti\u017e\u00e1dostiv\u00ed profesion\u00e1lov\u00e9, nebo jen hled\u00e1te zp\u016fsoby, jak za\u010dlenit v\u00edce cyklistiky do va\u0161eho programu, m\u00e1 pro v\u00e1s Harri n\u011bkolik velmi dobr\u00fdch rad.<\/p>\n

Jak vypad\u00e1 v\u00e1\u0161 b\u011b\u017en\u00fd den a jak v n\u011bm zvl\u00e1d\u00e1te zd\u00e1nliv\u011b neslu\u010diteln\u00e9 povinnosti?<\/em><\/p>\n

Obvykle chod\u00edm do nemocnice mezi 7:00 – 8:00 r\u00e1no. Pak jsem cel\u00fd den na odd\u011blen\u00edch a vyu\u010dov\u00e1n\u00ed, vrac\u00edm se mezi 16:00 -18:00. Pot\u00e9 se mus\u00edm p\u0159izp\u016fsobit n\u011bkolika \u010dinnostem: n\u00e1kupu potravin, va\u0159en\u00ed, hygien\u011b, tr\u00e9ninku, socializaci a studiu. Je toho hodn\u011b, ale d\u00edky zku\u0161enostem jsem se nau\u010dila b\u00fdt realisti\u010dt\u011bj\u0161\u00ed v tom, co kdy u mne funguje, a naopak. V\u00edm nap\u0159\u00edklad, \u017ee r\u00e1no se neu\u010d\u00edm p\u0159\u00edli\u0161 dob\u0159e, tak\u017ee je to ide\u00e1ln\u00ed \u010das na tr\u00e9nink nebo nakupov\u00e1n\u00ed j\u00eddla, kter\u00e9 jsem si pro tento den pl\u00e1novala. Dob\u0159e si uv\u011bdomuji, jak dlouho tr\u00e9nink opravdu trv\u00e1 – p\u0159\u00edprava, pr\u016fb\u011bh, z\u00e1v\u011bre\u010dn\u00e1 f\u00e1ze, pak demontov\u00e1n\u00ed tachometru, j\u00eddlo a sprcha. V\u0161emu v\u011bnuji p\u0159esn\u011b tolik \u010dasu, kolik m\u00e1m. <\/p>\n

VYTVO\u0158TE PL\u00c1N A DR\u017dTE SE HO<\/strong><\/h3>\n

N\u011bjak\u00e9 triky a tipy pro lep\u0161\u00ed pl\u00e1nov\u00e1n\u00ed?<\/em><\/p>\n

Aby v\u0161e klaplo, ka\u017ed\u00fd t\u00fdden si sestavuji list pap\u00edru form\u00e1tu A4 se sloupcem pro ka\u017ed\u00fd den. V n\u011bm si vyblokuji \u010dasy, kdy jsem v nemocnici nebo m\u00e1m jin\u00e9 povinnosti. Voln\u00e9 m\u00edsto pak zapln\u00edm p\u0159ev\u00e1\u017en\u011b studiem a \u0161kolou, samoz\u0159ejm\u011b. A\u017e s t\u00edmto druhem pl\u00e1nov\u00e1n\u00ed jsem zjistila, \u017ee sv\u016fj \u010das vyu\u017e\u00edv\u00e1m mnohem efektivn\u011bji. Ka\u017ed\u00fd den tak najdu v\u00edc \u010dasu, kter\u00fd mohu vyu\u017e\u00edt k tr\u00e9ninku. \u017diji v Glasgow, tr\u00e9nink z\u00e1sadn\u011b ovliv\u0148uj\u00ed pov\u011btrnostn\u00ed podm\u00ednky, tak\u017ee pl\u00e1nuji sv\u00e9 venkovn\u00ed j\u00edzdy podle p\u0159edpov\u011bdi. D\u00edky t\u011bmto t\u00fddenn\u00edm j\u00edzdn\u00edm pl\u00e1n\u016fm se b\u011bhem t\u00fddne nemus\u00edm rozhodovat na posledn\u00ed chv\u00edli a tr\u00e9ninky jsou pak bezpe\u010dn\u011bj\u0161\u00ed – je mnohem jednodu\u0161\u0161\u00ed dodr\u017eovat pl\u00e1n ne\u017e \u010dekat na motivaci \u010di podm\u00ednky, kdy do tr\u00e9ninku nasko\u010dit.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia<\/figcaption><\/figure>\n

KUPUJTE DOBR\u00c9 VYBAVEN\u00cd, ALE BU\u010eTE CHYT\u0158\u00cd<\/strong><\/h3>\n

Jak sv\u00e9mu okol\u00ed vysv\u011btlujete, \u017ee na kole tr\u00e1v\u00edte tolik \u010dasu?<\/em><\/p>\n

Za prv\u00e9, cyklistika m\u011b d\u011bl\u00e1 \u0161\u0165astnou. Kdy\u017e se dostanu na kolo, je to, jako bych se vzn\u00e1\u0161ela, a t\u011bch p\u00e1r hodin nec\u00edt\u00edm \u017e\u00e1dn\u00fd stres. Str\u00e1vit tolik \u010dasu objevov\u00e1n\u00edm sv\u011bta je opravdu zvl\u00e1\u0161tn\u00ed v\u011bc a absolutn\u00ed v\u00fdsada. Za druh\u00e9, tr\u00e9nuji, proto\u017ee chci dos\u00e1hnout sv\u00e9ho c\u00edle, a v\u00edm, \u017ee mi to nevyjde, kdy\u017e do toho ned\u00e1m maximum. Tam, kde sel\u017ee motivace, to m\u016f\u017ee dohnat odhodl\u00e1n\u00ed a discipl\u00edna. Tvrd\u00e1 pr\u00e1ce sklid\u00ed sv\u00e9 ovoce. M\u00e1m sv\u016fj cyklopo\u010d\u00edta\u010d, kter\u00fd mi pom\u00e1h\u00e1, zat\u00edmco m\u00ed p\u0159\u00e1tel\u00e9 le\u017e\u00ed v posteli a proj\u00ed\u017ed\u011bj\u00ed si Netflix. B\u011bhem minul\u00e9ho roku jsem m\u011bla obdob\u00ed vyho\u0159en\u00ed. Byla jsem na\u0161tvan\u00e1 ze v\u0161ech m\u00edstn\u00edch cest a frustrovan\u00e1 z nerovn\u00fdch podm\u00ednek, kter\u00e9 se objevuj\u00ed i v cyklistice. Po n\u011bkolika t\u00fddnech bez \u00fasm\u011bvu jsem odjela sama na dlouh\u00fd v\u00edkend do klidn\u00e9 \u010d\u00e1sti Skotska. T\u0159i dny j\u00edzd po nov\u00fdch silnic\u00edch, a nav\u00edc bez povinnost\u00ed, mi opravdu umo\u017enily uvolnit se a znovu objevit radost, kterou mi cyklistika p\u0159in\u00e1\u0161\u00ed.<\/p>\n

TR\u00c9NUJTE CHYT\u0158E A TVRD\u011a<\/strong><\/h3>\n

Jak\u00e9 nejv\u011bt\u0161\u00ed v\u00fdzv\u011b jste musela \u010delit p\u0159i cest\u011b za sv\u00fdm snem?<\/em><\/p>\n

Nem\u00e1m spr\u00e1vn\u00e9 podm\u00ednky pro intervalov\u00fd tr\u00e9nink. Cesty kolem Glasgow jsou v\u00fdhradn\u011b stoupaj\u00edc\u00ed, nebo naopak sjezdov\u00e9. Nemohu tedy p\u0159en\u00e9st intervalov\u00fd tr\u00e9nink na venkovn\u00ed j\u00edzdu, jak to d\u011blaj\u00ed ostatn\u00ed. \u017diji v byt\u011b, nebylo by tedy spravedliv\u00e9 v\u016f\u010di m\u00fdm spolubydl\u00edc\u00edm, abych v n\u011bm jezdila na trena\u017e\u00e9ru. Jsou to p\u0159edev\u0161\u00edm studenti, a ti maj\u00ed tak\u00e9 sv\u00e9 povinnosti a zkou\u0161ky. Hluk a nepo\u0159\u00e1dek by jim ur\u010dit\u011b vadil. Tr\u00e9novala jsem dva roky na Wattbiku v univerzitn\u00ed t\u011blocvi\u010dn\u011b, ale tamn\u00ed klimatizace nebyla vhodn\u00e1 pro j\u00edzdu uvnit\u0159, hrozn\u011b jsem se potila. V leto\u0161n\u00edm roce m\u00e1m tich\u00fd magnetick\u00fd trena\u017e\u00e9r a m\u011b\u0159i\u010d v\u00fdkonu a tr\u00e9nuji na schodi\u0161ti s otev\u0159en\u00fdmi okny. Je to lep\u0161\u00ed, samoz\u0159ejm\u011b to nen\u00ed ide\u00e1l.<\/p>\n

I had a period of burnout last year, when I was sick of all the local routes and frustrated by the inequality in cycling. After a few weeks with no mojo, I sacked off the intervals and went away for a long weekend by myself in a really tranquil part of Scotland. Three days of new roads and no commitments really allowed me to relax and rediscover the joy that cycling had brought me in the first place.<\/p>\n

\"\"<\/a><\/p>\n

NAU\u010cTE SE MAXIM\u00c1LN\u011a VYU\u017d\u00cdT SV\u016eJ \u010cAS<\/strong><\/h3>\n

Jak\u00fd vzkaz m\u00e1te pro ostatn\u00ed \u017eeny, kter\u00e9 by se cht\u011bly cyklistice v\u011bnovat v\u00edc, ale neda\u0159\u00ed se jim to?<\/em><\/p>\n

Pravd\u011bpodobn\u011b m\u00e1te v\u00edc \u010dasu, ne\u017e si mysl\u00edte. V\u00edm, \u017ee do sv\u00fdch dn\u016f jsem za\u010dlenila zhruba \u0161estkr\u00e1t v\u00edce v\u011bc\u00ed ne\u017e mnoz\u00ed z m\u00fdch vrstevn\u00edk\u016f – jde o to naj\u00edt \u010dasov\u00e9 mezery ve sv\u00e9m di\u00e1\u0159i a nau\u010dit se je vyu\u017e\u00edvat.<\/p>\n

INTERVALOV\u00dd TR\u00c9NINK znamen\u00e1, \u017ee b\u011bhem n\u011bkolika hodin t\u00fddn\u011b naberete kondici. Pokud vyraz\u00edte brzy r\u00e1no v sobotu nebo v ned\u011bli, m\u016f\u017eete se vydat na dlouhou cestu a b\u00fdt zp\u011bt d\u0159\u00edv, ne\u017e va\u0161e rodina vstane. Budete rychlej\u0161\u00ed, kdy\u017e vyjedete rovnou z domu. Existuje mnoho d\u016fkaz\u016f, \u017ee cvi\u010den\u00ed z v\u00e1s \u010din\u00ed m\u00e9n\u011b l\u00edn\u00e9ho a efektivn\u011bj\u0161\u00edho \u017e\u00e1ka. Spolu s dobrou n\u00e1ladou, kterou s sebou nese j\u00edzda o samot\u011b nebo s p\u0159\u00e1teli, by v\u0161echny z\u00e1\u017eitky z j\u00edzdy m\u011bly b\u00fdt po zbytek va\u0161eho \u017eivota celkem pozitivn\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nam\u00edchat spr\u00e1vn\u00fd recept, kter\u00fd va\u0161e v\u00fdkony posune vzh\u016fru sm\u011brem k profesion\u00e1l\u016fm, je n\u00e1ro\u010dn\u00e9. Pro \u017eeny nav\u00edc obzvl\u00e1\u0161t\u011b frustruj\u00edc\u00ed. M\u00e9n\u011b finan\u010dn\u00edch […]<\/p>\n","protected":false},"author":91,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[48,31,43],"global-categories":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-inspirace","tag-rady","tag-zeny"],"yoast_head":"\nM\u011bnit sny v realitu aneb o prosazov\u00e1n\u00ed \u017een v pelotonu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u011bnit sny v realitu aneb o prosazov\u00e1n\u00ed \u017een v pelotonu\" \/>\n<meta property=\"og:description\" content=\"Nam\u00edchat spr\u00e1vn\u00fd recept, kter\u00fd va\u0161e v\u00fdkony posune vzh\u016fru sm\u011brem k profesion\u00e1l\u016fm, je n\u00e1ro\u010dn\u00e9. Pro \u017eeny nav\u00edc obzvl\u00e1\u0161t\u011b frustruj\u00edc\u00ed. M\u00e9n\u011b finan\u010dn\u00edch […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T08:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-21T08:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/02\/Women-Cycling-Road-profimedia-0345383779.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/\",\"name\":\"M\u011bnit sny v realitu aneb o prosazov\u00e1n\u00ed \u017een v pelotonu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/02\/Women-Cycling-Road-profimedia-0345383779.webp\",\"datePublished\":\"2019-02-21T08:34:12+00:00\",\"dateModified\":\"2019-02-21T08:36:07+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/21\/menit-sny-v-realitu-aneb-o-prosazovani-zen-v-pelotonu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/02\/Women-Cycling-Road-profimedia-0345383779.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/02\/Women-Cycling-Road-profimedia-0345383779.webp\",\"width\":1366,\"height\":600,\"caption\":\"I\u2019m not a fan of system orders. Everybody is responsible for their own health. 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