{"id":5525,"date":"2020-02-18T11:16:41","date_gmt":"2020-02-18T09:16:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5525"},"modified":"2020-02-18T11:16:41","modified_gmt":"2020-02-18T09:16:41","slug":"proc-se-nezajimat-o-cbd","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/02\/18\/proc-se-nezajimat-o-cbd\/","title":{"rendered":"Pro\u010d se (ne)zaj\u00edmat o CBD"},"content":{"rendered":"

Cyklist\u00e9 a tak\u00e9 sportovci z\u00a0jin\u00fdch odv\u011btv\u00ed se v\u00a0posledn\u00ed dob\u011b za\u010d\u00ednaj\u00ed zaj\u00edmat o nov\u00fd dopln\u011bk v\u00fd\u017eivy, kter\u00fd se jmenuje kanabidiol neboli CBD. \u00dadajn\u011b by m\u011bl zlep\u0161ovat sp\u00e1nek a regeneraci po fyzick\u00e9 aktivit\u011b, a dokonce i zm\u00edr\u0148ovat bolest. Zn\u00ed to a\u017e podez\u0159ele dob\u0159e. Poj\u010fme se pod\u00edvat, co o CBD \u0159\u00edk\u00e1 dosavadn\u00ed v\u00fdzkum a jestli byste se o n\u011bj m\u011bli za\u010d\u00edt zaj\u00edmat tak\u00e9.<\/strong><\/p>\n

<\/p>\n

Co je CBD?<\/b><\/h2>\n

Kanabidiol (CBD) je l\u00e1tka ze skupiny kanabinoid\u016f a v\u00a0p\u0159\u00edrod\u011b se p\u0159irozen\u011b vyskytuje v\u00a0rostlin\u00e1ch konop\u00ed. Na rozd\u00edl od sv\u00e9ho mnohem zn\u00e1m\u011bj\u0161\u00edho prot\u011bj\u0161ku tetrahydrokanabinolu (THC) v\u0161ak nem\u00e1 \u017e\u00e1dn\u00e9 psychoaktivn\u00ed \u00fa\u010dinky. Kanabinoidy jsou l\u00e1tky, kter\u00e9 se vyskytuj\u00ed i v\u00a0lidsk\u00e9m t\u011ble. V\u0161ichni m\u00e1me syst\u00e9m endokanabinoid\u016f, jen\u017e v\u00a0mozku p\u016fsob\u00ed na neurotransmitery a ovliv\u0148uje chu\u0165 k\u00a0j\u00eddlu, pocity bolesti, n\u00e1ladu a pam\u011b\u0165. Cyklistika, stejn\u011b jako jin\u00e1 n\u00e1ro\u010dn\u00e1 fyzick\u00e1 aktivita, klade na tento syst\u00e9m v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e, kter\u00e1 se projevuje bolest\u00ed a zan\u00edcen\u00edm. Pou\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f obsahuj\u00edc\u00edch CBD by tedy teoreticky m\u011blo syst\u00e9mu ulevit a pomoci dostat z\u00e1n\u011btlivost, bolest a dal\u0161\u00ed souvisej\u00edc\u00ed procesy rychleji pod kontrolu.<\/p>\n

\"\"<\/a><\/p>\n

Co \u0159\u00edk\u00e1 v\u00fdzkum o vlivu CBD na sportovn\u00ed v\u00fdkonnost?<\/b><\/h2>\n

CBD je, co se t\u00fdk\u00e1 v\u00fdzkumu, st\u00e1le v podstat\u011b novinkou. V\u00a0USA i Evrop\u011b je schv\u00e1len\u00e9 jako pomocn\u00e9 l\u00e9\u010divo pro d\u011btskou epilepsii, av\u0161ak v\u00fdzkum jeho vyu\u017eit\u00ed v\u00a0jin\u00fdch oblastech je v\u00a0za\u010d\u00e1tc\u00edch. Existuj\u00ed studie, kter\u00e9 popisuj\u00ed mechanismy, jimi\u017e by CBD mohlo pom\u00e1hat s\u00a0bolest\u00ed, z\u00e1n\u011btlivost\u00ed a sp\u00e1nkem, co\u017e je velmi slibn\u00e9. Zat\u00edm v\u0161ak pouze jedna studie p\u0159\u00edmo zkoumala vliv CBD oleje dostupn\u00e9ho bez p\u0159edpisu.<\/p>\n

V\u00fdsledky uk\u00e1zaly, \u017ee 75 mg CBD oleje za den m\u016f\u017ee zlep\u0161it sp\u00e1nek, sn\u00ed\u017eit chu\u0165 k\u00a0j\u00eddlu a zlep\u0161it kvalitu \u017eivota. Nedostatek d\u016fkaz\u016f v\u0161ak neznamen\u00e1, \u017ee se jedn\u00e1 o dopln\u011bk, kter\u00fd je mimo epilepsii zbyte\u010dn\u00fd. \u0158ada dnes popul\u00e1rn\u00edch dopl\u0148k\u016f stravy byla kdysi tak\u00e9 v\u00a0t\u00e9to pozici. U CBD si tedy prozat\u00edm mus\u00edme po\u010dkat na dal\u0161\u00ed a rozs\u00e1hlej\u0161\u00ed studie, ne\u017e budeme m\u00edt jasn\u011bj\u0161\u00ed p\u0159edstavu o jeho objektivn\u00edm vlivu na sportovn\u00ed v\u00fdkonnost.<\/p>\n

Je CBD leg\u00e1ln\u00ed pro sportovce?<\/b><\/h2>\n

Sv\u011btov\u00e1 antidopingov\u00e1 agentura WADA odstranila CBD ze seznamu zak\u00e1zan\u00fdch l\u00e1tek na za\u010d\u00e1tku roku 2018, tak\u017ee u\u017e\u00edv\u00e1n\u00ed CBD je pro sportovce zcela leg\u00e1ln\u00ed. Je v\u0161ak dobr\u00e9 m\u00edt na pam\u011bti, \u017ee zm\u00edn\u011bn\u00fd bl\u00edzk\u00fd p\u0159\u00edbuzn\u00fd THC st\u00e1le na seznamu zak\u00e1zan\u00fdch l\u00e1tek je. Proto je d\u016fle\u017eit\u00e9 d\u00e1vat si pozor na to, zda dan\u00fd produkt obsahuje \u201eizolovan\u00e9\u201c CBD, nebo \u201epln\u00e9 spektrum\u201c CBD. Pln\u00e9 spektrum toti\u017e znamen\u00e1, \u017ee dopln\u011bk obsahuje i stopov\u00e9 mno\u017estv\u00ed dal\u0161\u00edch l\u00e1tek obsa\u017een\u00fdch v\u00a0konop\u00ed, co\u017e m\u016f\u017ee b\u00fdt i THC. CBD izol\u00e1ty pak obsahuj\u00ed pouze \u010dist\u00e9 CBD.<\/p>\n

\"\"<\/a><\/p>\n

Jak\u00e1 jsou rizika u\u017e\u00edv\u00e1n\u00ed CBD?<\/b><\/h2>\n

Studie zkoumaj\u00edc\u00ed bezpe\u010dnost u\u017e\u00edv\u00e1n\u00ed CBD ukazuj\u00ed, \u017ee je tato l\u00e1tka obecn\u011b velmi dob\u0159e sn\u00e1\u0161ena. P\u0159i or\u00e1ln\u00edm pou\u017eit\u00ed v\u00edme, \u017ee lze bezpe\u010dn\u011b konzumovat a\u017e 300 mg CBD denn\u011b po 6 m\u011bs\u00edc\u016f. V\u011bt\u0161\u00ed d\u00e1vky 1200\u20131500 mg jsou bezpe\u010dn\u00e9 p\u0159i u\u017e\u00edv\u00e1n\u00ed a\u017e po 4 t\u00fddny. P\u0159i opravdu velk\u00fdch d\u00e1vk\u00e1ch byly zaznamen\u00e1ny probl\u00e9my jako sucho v\u00a0\u00fastech, n\u00edzk\u00fd tlak, nevolnost, podr\u00e1\u017ed\u011bnost a ospalost.<\/p>\n

Zdravotn\u00ed instituce nedoporu\u010duj\u00ed CBD pro t\u011bhotn\u00e9 \u017eeny zejm\u00e9na kv\u016fli nedostatku informac\u00ed o vlivu CBD na plod a tak\u00e9 proto, \u017ee jako dopln\u011bk stravy m\u016f\u017ee b\u00fdt produkt s\u00a0CBD kontaminov\u00e1n. Druh\u00fd zm\u00edn\u011bn\u00fd probl\u00e9m v\u0161ak plat\u00ed pro v\u0161echny dopl\u0148ky stravy, proto\u017ee na rozd\u00edl od l\u00e9\u010div nen\u00ed jejich produkce regulov\u00e1na.<\/p>\n

M\u00e1 smysl CBD vyzkou\u0161et?<\/b><\/h2>\n

Dnes ji\u017e po sv\u011bt\u011b jezd\u00ed \u0159ada profesion\u00e1ln\u00edch sportovc\u016f, kte\u0159\u00ed CBD za\u0159adili do sv\u00e9ho tr\u00e9ninku jako podporu regenerace. Pozorovan\u00e9 benefity se li\u0161\u00ed p\u0159\u00edpad od p\u0159\u00edpadu. N\u011bkte\u0159\u00ed si pochvaluj\u00ed sn\u00ed\u017een\u00ed \u00fazkosti, jin\u00ed v\u00edce energie, rychlej\u0161\u00ed regeneraci a asi nej\u010dast\u011bji se do\u010dtete o pozitivn\u00edm vlivu na sp\u00e1nek.<\/p>\n

Pro v\u00fdkonnostn\u00ed sportovce se tedy CBD jev\u00ed jako relativn\u011b bezpe\u010dn\u00e1 cesta, jak podpo\u0159it a vylep\u0161it regeneraci. V\u00fdsledky v\u00e1m v\u0161ak nikdo nezaru\u010d\u00ed. Jak bude CBD p\u016fsobit pr\u00e1v\u011b na v\u00e1s, se dozv\u00edte jedin\u011b po vyzkou\u0161en\u00ed na vlastn\u00ed k\u016f\u017ei. Pro ty, kte\u0159\u00ed r\u00e1di experimentuj\u00ed a optimalizuj\u00ed a mohou si CBD dovolit, mnoh\u00e9 tinktury a oleje jsou ot\u00e1zkou i n\u011bkolika tis\u00edc korun, to v\u0161ak m\u016f\u017ee b\u00fdt l\u00e1kav\u00e1 novinka.<\/p>\n

\"\"<\/a><\/p>\n

M\u00e1 CBD smysl pro b\u011b\u017en\u00e9ho nad\u0161ence do cyklistiky, kter\u00fd jezd\u00ed na kole do pr\u00e1ce nebo ob\u010das na del\u0161\u00ed cyklov\u00fdlet o v\u00edkendu? Z\u0159ejm\u011b ne. Cyklistika na amat\u00e9rsk\u00e9 \u00farovni by nem\u011bla pro t\u011blo p\u0159edstavovat takovou z\u00e1t\u011b\u017e, aby bylo pot\u0159eba hledat speci\u00e1ln\u00ed regenera\u010dn\u00ed pom\u016fcky.<\/p>\n

Jak pou\u017e\u00edvat CBD?<\/b><\/h2>\n

CBD se vyr\u00e1b\u00ed v\u00a0podob\u011b kapsl\u00ed, pilulek a olej\u016f, tak\u017ee je mo\u017eno zakoupit v\u0161elijak\u00e9 kr\u00e9my, masti\u010dky, sportovn\u00ed n\u00e1poje, obohacen\u00e9 potraviny, kapky a tinktury s\u00a0jeho obsahem. Kapsle, oleje a jak\u00e9koli potraviny s\u00a0obsahem CBD se mus\u00ed tr\u00e1vit, tak\u017ee jejich \u00fa\u010dinek b\u00fdv\u00e1 pomalej\u0161\u00ed. Rychleji p\u016fsob\u00ed kr\u00e9my a kapky a \u00fapln\u011b nejrychlej\u0161\u00ed metodou vst\u0159eb\u00e1n\u00ed je inhalace. Ned\u00e1vn\u00e1 studie uk\u00e1zala, \u017ee CBD podan\u00e9 jako l\u00e9\u010divo proti epileptick\u00fdm z\u00e1chvat\u016fm se vst\u0159eb\u00e1v\u00e1 14x l\u00e9pe p\u0159i konzumaci spolu s\u00a0tu\u010dn\u00fdm j\u00eddlem. V\u017edy je ale dobr\u00e9 \u0159\u00eddit se pokyny v\u00fdrobce konkr\u00e9tn\u00edho produktu.<\/p>\n

Jak\u00e9 je vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed?<\/b><\/h2>\n

Bohu\u017eel, vzhledem k\u00a0tomu, \u017ee v\u00fdzkum je st\u00e1le v\u00a0za\u010d\u00e1tc\u00edch, neexistuj\u00ed spolehliv\u00e9 informace o tom, jak\u00e1 je standardn\u00ed d\u00e1vka, kter\u00e1 by zprost\u0159edkovala pozitivn\u00ed \u00fa\u010dinky v\u011bt\u0161in\u011b populace. CBD je nav\u00edc dopln\u011bk stravy, tak\u017ee se nelze ani zcela spolehnout na obsah \u00fa\u010dinn\u00e9 l\u00e1tky deklarovan\u00fd v\u00fdrobcem. Z\u00a0t\u011bchto d\u016fvod\u016f je nejlep\u0161\u00ed za\u010d\u00edt s\u00a0velmi malou d\u00e1vkou a postupem \u010dasu ji navy\u0161ovat, sledovat \u00fa\u010dinky a podle toho stanovit optim\u00e1ln\u00ed d\u00e1vkov\u00e1n\u00ed pro sebe. Nen\u00ed v\u0161ak dobr\u00e9 dlouhodob\u011b p\u0159ekra\u010dovat zm\u00edn\u011bn\u00e9 bezpe\u010dn\u00e9 limity.<\/p>\n

Co si z\u00a0toho mohu jako hobby cyklista odn\u00e9st?<\/b><\/h2>\n

CBD je velmi zaj\u00edmav\u00fd dopln\u011bk stravy. Kdo by necht\u011bl lep\u0161\u00ed sp\u00e1nek a rychlej\u0161\u00ed regeneraci po sportu?! Stejn\u011b jako s\u00a0jak\u00fdmkoli jin\u00fdm dopl\u0148kem je v\u0161ak d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti jedno \u2013 vylep\u0161en\u00ed z\u00e1kladn\u00edch pil\u00ed\u0159\u016f \u017eivotospr\u00e1vy m\u00e1 daleko v\u00fdrazn\u011bj\u0161\u00ed vliv na kvalitu \u017eivota ne\u017e jak\u00fdkoli sebespolehliv\u011bj\u0161\u00ed dopln\u011bk. Pokud tedy v\u00edte, \u017ee sami m\u00e1te rezervy ve sp\u00e1nkov\u00fdch n\u00e1vyc\u00edch, ve zdrav\u00e9 strav\u011b a odpo\u010dinku obecn\u011b, tak v\u00e1m z\u0159ejm\u011b ud\u011bl\u00e1 v\u011bt\u0161\u00ed slu\u017ebu, kdy\u017e zam\u011b\u0159\u00edte svou pozornost na vybudov\u00e1n\u00ed solidn\u00edch z\u00e1klad\u016f \u017eivotospr\u00e1vy. \u010cas na dopl\u0148ky p\u0159ijde potom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklist\u00e9 a tak\u00e9 sportovci z\u00a0jin\u00fdch odv\u011btv\u00ed se v\u00a0posledn\u00ed dob\u011b za\u010d\u00ednaj\u00ed zaj\u00edmat o nov\u00fd dopln\u011bk v\u00fd\u017eivy, kter\u00fd se jmenuje kanabidiol neboli […]<\/p>\n","protected":false},"author":95,"featured_media":5529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[805,720,41,806],"global-categories":[],"class_list":["post-5525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cbd","tag-doplnky-stravy","tag-gurmanska-jizda","tag-kanabidiol"],"yoast_head":"\nPro\u010d se (ne)zaj\u00edmat o CBD | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Sportovci se v\u00a0posledn\u00ed dob\u011b za\u010d\u00ednaj\u00ed zaj\u00edmat o nov\u00fd dopln\u011bk v\u00fd\u017eivy - kanabidiol neboli CBD. Co o n\u011bm \u0159\u00edk\u00e1 dosavadn\u00ed v\u00fdzkum a m\u011bli byste se o n\u011bj zaj\u00edmat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/02\/18\/proc-se-nezajimat-o-cbd\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d se (ne)zaj\u00edmat o CBD\" \/>\n<meta property=\"og:description\" content=\"Sportovci se v\u00a0posledn\u00ed dob\u011b za\u010d\u00ednaj\u00ed zaj\u00edmat o nov\u00fd dopln\u011bk v\u00fd\u017eivy - kanabidiol neboli CBD. 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