{"id":5458,"date":"2020-02-12T18:30:04","date_gmt":"2020-02-12T16:30:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5458"},"modified":"2020-02-12T18:30:04","modified_gmt":"2020-02-12T16:30:04","slug":"muze-prisna-dieta-poskodit-vas-metabolismus-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/02\/12\/muze-prisna-dieta-poskodit-vas-metabolismus-welovecycling-cr\/","title":{"rendered":"M\u016f\u017ee p\u0159\u00edsn\u00e1 dieta po\u0161kodit v\u00e1\u0161 metabolismus?"},"content":{"rendered":"<p><strong>M\u00e1te za sebou \u0159adu diet? Sna\u017e\u00edte se shodit, ale zasekli jste se na n\u011bjak\u00e9 v\u00e1ze? Cvi\u010d\u00edte jako v\u017edycky, j\u00edte spr\u00e1vn\u011b, ale kila prost\u011b nejdou dol\u016f? Mo\u017en\u00e1 jste sly\u0161eli, \u017ee p\u0159\u00edsn\u00e9 diety mohou po\u0161kodit metabolismus. Je to pravda? M\u016f\u017ee to b\u00fdt ten d\u016fvod, pro\u010d se v\u00e1m neda\u0159\u00ed shodit?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><b>Jak funguje hubnut\u00ed<\/b><\/h2>\n<p>Nejprve je d\u016fle\u017eit\u00e9 pochopit, jak metabolismus ovliv\u0148uje hubnut\u00ed. Abyste shodili, mus\u00edte p\u0159ijmout m\u00e9n\u011b kalori\u00ed (m\u00e9n\u011b sn\u00edst), ne\u017e va\u0161e t\u011blo sp\u00e1l\u00ed (baz\u00e1ln\u00ed metabolismus plus aktivita). Na prvn\u00ed pohled se to zd\u00e1 jednozna\u010dn\u00e9, sta\u010d\u00ed upravit p\u0159\u00edjem kalori\u00ed podle toho, kolik sp\u00e1l\u00edte, a je hotovo. Bohu\u017eel, v\u00a0re\u00e1lu je velmi n\u00e1ro\u010dn\u00e9 p\u0159\u00edjem a v\u00fddej energie m\u011b\u0159it, a je\u0161t\u011b k\u00a0tomu se nejedn\u00e1 o statickou rovnici!<\/p>\n<h2><b>Va\u0161e t\u011blo je chytr\u00e9, nechce hladov\u011bt<\/b><\/h2>\n<p>Lidsk\u00e9 t\u011blo pro\u0161lo miliony let evoluce a p\u0159e\u017eit\u00ed, estetika nen\u00ed jeho hlavn\u00ed prioritou. Kdy\u017e za\u010dnete j\u00edst m\u00e9n\u011b, sn\u00ed\u017e\u00ed se t\u00edm energetick\u00fd p\u0159\u00edjem. V\u00a0reakci na to za\u010dne va\u0161e t\u011blo \u0161et\u0159it energii, aby tak uchr\u00e1nilo va\u0161i st\u00e1vaj\u00edc\u00ed v\u00e1hu. Va\u0161emu t\u011blu je jedno, \u017ee zrovna hubnete do plavek, chce se za ka\u017edou cenu vyhnout ztr\u00e1t\u00e1m energetick\u00fdch z\u00e1sob v\u00a0podob\u011b podko\u017en\u00edho tuku. Jak \u0161et\u0159\u00ed energii, kdy\u017e za\u010dnete j\u00edst m\u00e9n\u011b a hubnout?<\/p>\n<ul>\n<li>Sni\u017euje se mno\u017estv\u00ed nevst\u0159eban\u00fdch kalori\u00ed z\u00a0j\u00eddla, t\u011blo se sna\u017e\u00ed z\u00a0toho m\u00e1la dostat co nejv\u00edc.<\/li>\n<li>Kalorie, kter\u00e9 sp\u00e1l\u00edte aktivitou, jsou ni\u017e\u0161\u00ed, proto\u017ee v\u00e1\u017e\u00edte m\u00e9n\u011b, a stejn\u00e1 aktivita jako d\u0159\u00edve je d\u00edky tomu te\u010f m\u00e9n\u011b n\u00e1ro\u010dn\u00e1.<\/li>\n<li>Termick\u00fd efekt j\u00eddla je ni\u017e\u0161\u00ed, proto\u017ee j\u00edte m\u00e9n\u011b.<\/li>\n<li>Baz\u00e1ln\u00ed metabolismus je ni\u017e\u0161\u00ed, proto\u017ee v\u00e1\u017e\u00edte m\u00e9n\u011b.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/02\/12328379_1520135384960628_792461932_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5461\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/02\/12328379_1520135384960628_792461932_n-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p>A k\u00a0tomu v\u0161emu m\u00e9n\u011b j\u00eddla je\u0161t\u011b zp\u016fsobuje, \u017ee poci\u0165ujete hlad daleko intenzivn\u011bji. V\u0161echny tyto efekty dohromady pak zap\u0159\u00ed\u010din\u00ed, \u017ee zhubnete m\u00e9n\u011b, ne\u017e kolik byste m\u011bli dle statick\u00e9 rovnice \u201esn\u011bzte kalori\u00ed m\u00e9n\u011b, ne\u017e sp\u00e1l\u00edte\u201c.<\/p>\n<h2><b>Hubnut\u00ed a nab\u00edr\u00e1n\u00ed v\u00e1hy m\u011bn\u00ed, jak mozek reguluje t\u011blesnou v\u00e1hu<\/b><\/h2>\n<p>Ztr\u00e1tu v\u00e1hy prov\u00e1z\u00ed metabolick\u00e9, neuroendokrinn\u00ed a autonomn\u00ed adaptace a mnoh\u00e9 dal\u0161\u00ed vnit\u0159n\u00ed zm\u011bny. Samotn\u00e9 metabolick\u00e9 adaptace popsan\u00e9 v\u00fd\u0161e nazna\u010duj\u00ed, \u017ee ti, kte\u0159\u00ed zhubli, budou nejsp\u00ed\u0161 p\u00e1lit m\u00e9n\u011b kalori\u00ed ne\u017e ti, kte\u0159\u00ed byli huben\u00ed v\u017edycky. A toto potvrzuje i v\u00fdzkum, kter\u00fd ukazuje, \u017ee tyto zm\u011bny mohou zp\u016fsobit a\u017e 15% pokles energetick\u00e9ho v\u00fddeje oproti tomu, jak\u00fd v\u00fddej by se dal p\u0159edpov\u011bd\u011bt jen na z\u00e1klad\u011b samotn\u00e9ho zhubnut\u00ed.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/02\/Calorie-COunting-Diet-Pexels-CVR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5468\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/02\/Calorie-COunting-Diet-Pexels-CVR-1024x450.jpg\" alt=\"\" width=\"1024\" height=\"450\" \/><\/a><\/p>\n<p>To znamen\u00e1, \u017ee ten, kdo byl v\u017edy huben\u00fd, pot\u0159ebuje nap\u0159\u00edklad 3 000 kalori\u00ed, aby si udr\u017eel v\u00e1hu. Kde\u017eto ten, kdo musel na tut\u00e9\u017e v\u00e1hu zhubnout, bude pro udr\u017een\u00ed takov\u00e9 v\u00e1hy p\u00e1lit pouze 2 550\u20132 850 kalori\u00ed. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee tento sn\u00ed\u017een\u00fd v\u00fddej trv\u00e1 a\u017e 7 let od zhubnut\u00ed a dost mo\u017en\u00e1 i d\u00e9le.<\/p>\n<h2><b>Nedo\u0161lo k\u00a0\u017e\u00e1dn\u00e9mu po\u0161kozen\u00ed<\/b><\/h2>\n<p>Mo\u017en\u00e1 to zn\u00ed trochu pesimisticky, ale dobr\u00e1 zpr\u00e1va je, \u017ee ani p\u0159i opakovan\u00e9m hubnut\u00ed a nab\u00edr\u00e1n\u00ed v\u00e1hy v\u00e1\u0161 metabolismus po\u0161kozen\u00fd nen\u00ed. D\u00e1 se \u0159\u00edci, \u017ee se pouze st\u00e1v\u00e1 efektivn\u011bj\u0161\u00edm a citliv\u011bj\u0161\u00edm na sign\u00e1ly hormon\u016f a neurotransmiter\u016f, kter\u00e9 doprov\u00e1zej\u00ed zm\u011bny v\u00a0tukov\u00fdch z\u00e1sob\u00e1ch. Pokud tedy toto je v\u00e1\u0161 p\u0159\u00edpad, tak u\u017e nyn\u00ed v\u00edte, \u017ee s\u00a0v\u00e1mi nen\u00ed nic \u0161patn\u011b, jen mus\u00edte upravit sv\u016fj p\u0159\u00edjem tak, aby odpov\u00eddal va\u0161emu efektivn\u00edmu metabolismu, kter\u00fd si ji\u017e vysta\u010d\u00ed s\u00a0men\u0161\u00edm po\u010dtem kalori\u00ed ne\u017e d\u0159\u00edve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te za sebou \u0159adu diet? Sna\u017e\u00edte se shodit, ale zasekli jste se na n\u011bjak\u00e9 v\u00e1ze? Cvi\u010d\u00edte jako v\u017edycky, j\u00edte spr\u00e1vn\u011b, [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[788,41,787,789],"global-categories":[411],"class_list":["post-5458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-dieta","tag-gurmanska-jizda","tag-hubnuti","tag-metabolismus","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u016f\u017ee p\u0159\u00edsn\u00e1 dieta po\u0161kodit v\u00e1\u0161 metabolismus? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"M\u00e1te za sebou \u0159adu diet? Sna\u017e\u00edte se shodit, ale proces hubnut\u00ed se zasekl? Mo\u017en\u00e1 jste sly\u0161eli, \u017ee p\u0159\u00edsn\u00e9 diety mohou po\u0161kodit metabolismus. Je to pravda?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/02\/12\/muze-prisna-dieta-poskodit-vas-metabolismus-welovecycling-cr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u016f\u017ee p\u0159\u00edsn\u00e1 dieta po\u0161kodit v\u00e1\u0161 metabolismus?\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te za sebou \u0159adu diet? Sna\u017e\u00edte se shodit, ale proces hubnut\u00ed se zasekl? Mo\u017en\u00e1 jste sly\u0161eli, \u017ee p\u0159\u00edsn\u00e9 diety mohou po\u0161kodit metabolismus. 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