{"id":5342,"date":"2020-02-04T12:09:59","date_gmt":"2020-02-04T10:09:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5342"},"modified":"2020-02-04T12:10:59","modified_gmt":"2020-02-04T10:10:59","slug":"mame-jezdit-na-kole-nemocni-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/02\/04\/mame-jezdit-na-kole-nemocni-welovecycling-cr\/","title":{"rendered":"M\u00e1me jezdit na kole nemocn\u00ed?"},"content":{"rendered":"

Sez\u00f3na r\u00fdmy a nachlazen\u00ed je v\u00a0pln\u00e9m proudu. N\u011bkte\u0159\u00ed cyklist\u00e9 tvrd\u00ed, \u017ee po\u010d\u00e1tek nemoci se mus\u00ed vypotit na kole. Jin\u00ed zase v\u00a0takov\u00e9 situaci preferuj\u00ed zav\u010das zalehnout do postele s\u00a0hork\u00fdm \u010dajem. Kdy je je\u0161t\u011b bezpe\u010dn\u00e9 se na kolo vydat a kter\u00e9 symptomy u\u017e vy\u017eaduj\u00ed odpo\u010dinek? Poj\u010fme si ujasnit z\u00e1kladn\u00ed pravidla a p\u0159ipomenout si, jak se r\u00fdm\u011b \u010di nachlazen\u00ed ide\u00e1ln\u011b vyhnout \u00fapln\u011b.<\/strong><\/p>\n

<\/p>\n

P\u0159\u00edznaky od krku nahoru<\/strong><\/h2>\n

Te\u010de v\u00e1m z\u00a0nosu, m\u00e1te ucpan\u00e9 dutiny a tro\u0161ku v\u00e1s \u0161kr\u00e1be v\u00a0krku? V\u00a0takov\u00e9m p\u0159\u00edpad\u011b ur\u010dit\u011b lze na kolo vyrazit. Lehk\u00e1 aktivita pom\u016f\u017ee prokrvit, rozh\u00fdbat lymfatick\u00e9 uzliny, zah\u0159\u00e1t cel\u00e9 t\u011blo a t\u00edm aktivovat imunitn\u00ed syst\u00e9m. U p\u0159\u00edznak\u016f od krku nahoru tedy maj\u00ed pravdu zast\u00e1nci l\u00e9\u010dby cyklistikou. Jenom se v\u00a0takov\u00e9m p\u0159\u00edpad\u011b vyhn\u011bte interval\u016fm a sprint\u016fm. Nejlep\u0161\u00ed slu\u017ebu ud\u011bl\u00e1 krat\u0161\u00ed j\u00edzda v\u00a0n\u00edzk\u00e9 a\u017e st\u0159edn\u00ed intenzit\u011b.<\/p>\n

P\u0159\u00edznaky od krku dol\u016f<\/strong><\/h2>\n

Jestli c\u00edt\u00edte, \u017ee v\u00e1m n\u011bco sedlo na pr\u016fdu\u0161ky, m\u00e1te ka\u0161el a je v\u00e1m nevolno, tak u\u017e kolo nebude vhodnou volbou. V\u00a0p\u0159\u00edpad\u011b p\u0159\u00edznak\u016f, kter\u00e9 jsou od krku dol\u016f, je nejlep\u0161\u00ed volbou zalehnout do postele a dop\u0159\u00e1t t\u011blu \u00fapln\u00fd klid. Vyrazit na kolo v\u00a0tomto stavu by pravd\u011bpodobn\u011b m\u011blo za n\u00e1sledek zhor\u0161en\u00ed a prodlou\u017een\u00ed rekonvalescence. A pokud m\u00e1te p\u0159\u00edznaky od krku nahoru i dol\u016f a k\u00a0tomu je\u0161t\u011b teplotu, bolest sval\u016f a \u00fanavu, tak bude mo\u017en\u00e1 nejlep\u0161\u00ed vyrazit rovnou k\u00a0doktorovi, ale ne na kole.<\/p>\n

\u010cty\u0159i tipy pro prevenci<\/strong><\/h2>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Je\u0161t\u011b lep\u0161\u00ed ne\u017e \u0159e\u0161it p\u0159\u00edznaky je ale kvalitn\u00ed prevence. N\u00e1sleduj\u00edc\u00ed \u010dty\u0159i n\u00e1vyky v\u00e1m pomohou vyvarovat se jak\u00fdchkoli p\u0159\u00edznak\u016f i v\u00a0tomto nevl\u00eddn\u00e9m obdob\u00ed. Mo\u017en\u00e1 se v\u00e1m budou zd\u00e1t jednoduch\u00e9, jejich pravideln\u00e9 dodr\u017eov\u00e1n\u00ed je ale ve sp\u011bchu ka\u017edodenn\u00edho \u017eivota \u010dasto velmi obt\u00ed\u017en\u00e9. Je proto dobr\u00e9 si je p\u0159ipomenout a aspo\u0148 n\u00e1sleduj\u00edc\u00edch p\u00e1r t\u00fddn\u016f se na n\u011b zam\u011b\u0159it.<\/p>\n

Sp\u00e1nek je priorita \u010d\u00edslo jedna<\/strong><\/h2>\n

V\u0161ichni v\u00edme, \u017ee sp\u00e1nek je d\u016fle\u017eit\u00fd, p\u0159esto je to v\u011bt\u0161inou to prvn\u00ed m\u00edsto, kde ub\u00edr\u00e1me, kdy\u017e pot\u0159ebujeme v\u00edce \u010dasu na z\u00e1bavu. V\u00a0tomto sychrav\u00e9m obdob\u00ed p\u0159i\u0159a\u010fte sp\u00e1nku prioritu \u010d\u00edslo jedna, ob\u011btujte p\u00e1r seri\u00e1l\u016f a ponocov\u00e1n\u00ed s\u00a0p\u0159\u00e1teli, a uvid\u00edte rozd\u00edl.<\/p>\n

V\u00fdzkum toti\u017e ukazuje, \u017ee lid\u00e9, kte\u0159\u00ed sp\u00ed 6 hodin a m\u00e9n\u011b, maj\u00ed 4x vy\u0161\u0161\u00ed \u0161anci dostat ch\u0159ipku ne\u017e lid\u00e9, kte\u0159\u00ed sp\u00ed 9 hodin a v\u00edce. Ukazuje tak\u00e9, \u017ee i jedin\u00e1 \u0161patn\u00e1 noc se 4 hodinami sp\u00e1nku dok\u00e1\u017ee o 70 % sn\u00ed\u017eit aktivitu NK T-lymfocyt\u016f, co\u017e jsou imunitn\u00ed bu\u0148ky zodpov\u011bdn\u00e9 za vyhled\u00e1v\u00e1n\u00ed a zne\u0161kod\u0148ov\u00e1n\u00ed infekc\u00ed, oproti b\u011b\u017en\u00e9mu stavu s\u00a08 hodinami sp\u00e1nku.<\/p>\n

Osm hodin kvalitn\u00edho sp\u00e1nku je tedy to \u00fapln\u011b nejlep\u0161\u00ed, co m\u016f\u017eete pro svou imunitu ud\u011blat. A pokud chcete j\u00edt je\u0161t\u011b o krok d\u00e1l, tak se sna\u017ete v\u00a0tomto rizikov\u00e9m obdob\u00ed b\u00fdt v\u00a0klidu a m\u00edt dostatek \u010dasu na relaxaci. Chronick\u00fd stres je skoro stejn\u011b velk\u00fd probl\u00e9m jako chronicky \u0161patn\u00fd sp\u00e1nek.<\/p>\n

Nep\u0159est\u00e1vejte jezdit na kole<\/strong><\/h2>\n

S\u00a0v\u00fdjimkou p\u0159\u00edznak\u016f od krku n\u00ed\u017ee ur\u010dit\u011b nep\u0159est\u00e1vejte jezdit na kole. Cyklist\u00e9, kte\u0159\u00ed se udr\u017euj\u00ed fit, jsou obecn\u011b odoln\u011bj\u0161\u00ed v\u016f\u010di infekc\u00edm. Studie ukazuj\u00ed, \u017ee u\u017e po 30minutov\u00e9 j\u00edzd\u011b na kole maj\u00ed cyklist\u00e9, kte\u0159\u00ed jsou v\u00a0kondici, v\u011bt\u0161\u00ed mno\u017estv\u00ed antimikrobi\u00e1ln\u00edch b\u00edlkovin ve slin\u00e1ch ne\u017e cyklist\u00e9, kte\u0159\u00ed nejsou fit. Nemus\u00edte neust\u00e1le b\u00fdt v\u00a0z\u00e1vodn\u00ed form\u011b, pokud ale sv\u00e9 pohybov\u00e9 n\u00e1vyky udr\u017e\u00edte i p\u0159es zimu, tak se budete vylep\u0161en\u00e9 imunit\u011b t\u011b\u0161it po cel\u00fd rok.<\/p>\n

\"\"<\/a>
Nep\u0159est\u00e1vejte s tr\u00e9ninkem ani v zim\u011b.<\/figcaption><\/figure>\n

Dbejte ale na spr\u00e1vnou zimn\u00ed v\u00fdbavu, zejm\u00e9na na n\u011bco tepl\u00e9ho kolem krku, pokud se budete vyd\u00e1vat na kolo i v mraziv\u00fdch dnech. Otu\u017eov\u00e1n\u00ed je ur\u010dit\u011b tak\u00e9 vhodn\u00e9, ale lep\u0161\u00ed budou ledov\u00e9 sprchy nebo plav\u00e1n\u00ed v\u00a0chladn\u00e9 vod\u011b. Na dlouh\u00e9 vyj\u00ed\u017e\u010fce z\u016fsta\u0148te rad\u011bji v\u00a0teple. V\u00a0na\u0161em p\u0159edchoz\u00edm \u010dl\u00e1nku<\/a> se dozv\u00edte, jak na to.<\/p>\n

Jezte zeleninu a dostate\u010dn\u011b pijte<\/strong><\/h2>\n

Such\u00fd zimn\u00ed vzduch snadno vede k\u00a0m\u00edrn\u00e9 dehydrataci. V\u00fdzkum ukazuje, \u017ee spr\u00e1vn\u00e1 hydratace je kl\u00ed\u010dov\u00e1 pro to, aby na\u0161e sliznice byly pln\u00e9 zm\u00edn\u011bn\u00fdch antimikrobi\u00e1ln\u00edch b\u00edlkovin. Dostatek tekutin je nutn\u00fd i pro spr\u00e1vnou funkci lymfatick\u00e9ho syst\u00e9mu. Konvice tepl\u00e9ho bylinkov\u00e9ho \u010daje na stole tak v\u00a0zim\u011b p\u0159ijde vhod dvojn\u00e1sob. Pokud p\u0159em\u00fd\u0161l\u00edte, jak\u00e9 tekutiny vz\u00edt na kolo, tak mrkn\u011bte na n\u00e1\u0161 p\u0159edchoz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m porad\u00ed, jak\u00fd je vhodn\u00fd n\u00e1poj pro cyklov\u00fdlet.<\/a><\/p>\n

\"\"<\/a><\/p>\n

Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunity v\u00fdrazn\u011b podpo\u0159\u00ed tak\u00e9 kvalitn\u00ed strava. V\u00a0zim\u011b \u010dasto m\u00e1me chu\u0165 na velk\u00e1 kalorick\u00e1 j\u00eddla, proto\u017ee v\u00a0chladn\u00e9m prost\u0159ed\u00ed sp\u00e1l\u00edme v\u00edce kalori\u00ed. To je v\u00a0po\u0159\u00e1dku, ale mus\u00edme myslet i na to, z\u00a0jak\u00fdch surovin ta j\u00eddla jsou. Dostate\u010dn\u00fd p\u0159\u00edsun zeleniny, a vitam\u00edn\u016f a miner\u00e1l\u016f s\u00a0n\u00ed spojen\u00fd, je toti\u017e i v zim\u011b velmi d\u016fle\u017eit\u00fd. A nezapom\u00ednejte ani na dal\u0161\u00ed v\u00fd\u017eivn\u00e9 slo\u017eky potravy, jako jsou o\u0159echy, sem\u00ednka, lu\u0161t\u011bniny, vejce, ryby \u010di kvalitn\u00ed maso. Pestr\u00e1 strava slo\u017een\u00e1 z\u00a0opravdov\u00e9ho j\u00eddla s\u00a0minimem polotovar\u016f a ultrazpracovan\u00fdch v\u00fdrobk\u016f je perfektn\u00ed prevenc\u00ed pro nemoci v\u0161eho druhu.<\/p>\n

Um\u00fdvejte si ruce<\/strong><\/h2>\n

Pokud je n\u011bco, co zaru\u010den\u011b funguje jako prevence infekc\u00ed, tak je to spr\u00e1vn\u00e1 hygiena, zejm\u00e9na tedy um\u00fdv\u00e1n\u00ed rukou. V\u00a0obdob\u00ed, kdy se bacily hem\u017e\u00ed v\u0161ude okolo, je dobr\u00e9 si p\u0159ipomenout, \u017ee po ka\u017ed\u00e9m p\u0159\u00edchodu z\u00a0venku je nutn\u00e9 si ruce po\u0159\u00e1dn\u011b o\u010distit. Um\u00fdt ruce se vyplat\u00ed i p\u0159ed ka\u017ed\u00fdm j\u00eddlem. A pokud chcete b\u00fdt extra opatrn\u00ed, tak se vyvarujte i dot\u00fdk\u00e1n\u00ed obli\u010deje, proto\u017ee to je velmi \u010dast\u00e1 cesta, kterou se bacily dostanou z\u00a0rukou na sliznice.<\/p>\n

Sp\u00e1nek, pravideln\u00fd pohyb, kvalitn\u00ed strava a um\u00fdv\u00e1n\u00ed rukou. P\u00e1r jednoduch\u00fdch n\u00e1vyk\u016f dok\u00e1\u017ee d\u011blat divy. Pokuste se na nich leto\u0161n\u00ed zimu zapracovat a r\u00fdma \u010di nachlazen\u00ed v\u00e1m u\u017e \u017e\u00e1dnou vyj\u00ed\u017e\u010fku na kole nep\u0159ekaz\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sez\u00f3na r\u00fdmy a nachlazen\u00ed je v\u00a0pln\u00e9m proudu. N\u011bkte\u0159\u00ed cyklist\u00e9 tvrd\u00ed, \u017ee po\u010d\u00e1tek nemoci se mus\u00ed vypotit na kole. Jin\u00ed zase […]<\/p>\n","protected":false},"author":95,"featured_media":5241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[756,268,753,754,28,67,755],"global-categories":[411],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-hygiena","tag-pitny-rezim","tag-prevence","tag-spanek","tag-zdravi","tag-zdravi-a-trenink","tag-zelenina","global-categories-cycling"],"yoast_head":"\nM\u00e1me jezdit na kole nemocn\u00ed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Sez\u00f3na r\u00fdmy a nachlazen\u00ed je v\u00a0pln\u00e9m proudu. Kdy je je\u0161t\u011b bezpe\u010dn\u00e9 se na kolo vydat a kter\u00e9 symptomy u\u017e vy\u017eaduj\u00ed odpo\u010dinek? A jak se nemocem vyhnout?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/02\/04\/mame-jezdit-na-kole-nemocni-welovecycling-cr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1me jezdit na kole nemocn\u00ed?\" \/>\n<meta property=\"og:description\" content=\"Sez\u00f3na r\u00fdmy a nachlazen\u00ed je v\u00a0pln\u00e9m proudu. Kdy je je\u0161t\u011b bezpe\u010dn\u00e9 se na kolo vydat a kter\u00e9 symptomy u\u017e vy\u017eaduj\u00ed odpo\u010dinek? 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