{"id":5131,"date":"2020-01-09T16:08:35","date_gmt":"2020-01-09T14:08:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5131"},"modified":"2020-01-09T16:08:35","modified_gmt":"2020-01-09T14:08:35","slug":"trenink-cyklistu-v-zime-bezky-posilovna-hokej-trenazer-i-kilometry-v-teple-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/01\/09\/trenink-cyklistu-v-zime-bezky-posilovna-hokej-trenazer-i-kilometry-v-teple-welovecycling-cr\/","title":{"rendered":"Tr\u00e9nink cyklist\u016f v zim\u011b: b\u011b\u017eky, posilovna, hokej, trena\u017e\u00e9r i kilometry v teple"},"content":{"rendered":"

Je to obdob\u00ed, kter\u00e9 spousta cyklist\u016f nem\u00e1 p\u0159\u00edli\u0161 v l\u00e1sce. Nejsou z\u00e1vody a po vytou\u017een\u00e9m volnu mus\u00ed zp\u00e1tky do pr\u00e1ce. N\u011bkter\u00fdm za\u010d\u00edn\u00e1 sez\u00f3na u\u017e v lednu nebo \u00fanoru. Tak\u017ee mnoz\u00ed ze z\u00e1vodn\u00edk\u016f pot\u0159ebuj\u00ed m\u00edt u\u017e v t\u011bchto dnech solidn\u00ed z\u00e1klad.<\/strong><\/p>\n

Jak takov\u00fd tr\u00e9nink v zim\u011b vypad\u00e1? Po volnu, kter\u00e9 trv\u00e1 v pr\u016fm\u011bru zhruba t\u0159i t\u00fddny a\u017e m\u011bs\u00edc, je nezbytn\u00e9 za\u010d\u00edt pozvolna pracovat na kondici. Ke slovu v \u010desk\u00fdch podm\u00ednk\u00e1ch p\u0159ich\u00e1zej\u00ed proch\u00e1zky, posilovna, b\u011b\u017eky, stabiliza\u010dn\u00ed cvi\u010den\u00ed, hokej nebo t\u0159eba j\u00edzda na horsk\u00e9m kole (dobr\u00e9 zpest\u0159en\u00ed hlavn\u011b pro silni\u010d\u00e1\u0159e).<\/p>\n

\u201eModel p\u0159\u00edpravy je samoz\u0159ejm\u011b odli\u0161n\u00fd u z\u00e1vodn\u00edk\u016f z t\u00fdm\u016f WorldTour a cyklist\u016f, kte\u0159\u00ed p\u016fsob\u00ed t\u0159eba v dom\u00e1c\u00edch kontinent\u00e1ln\u00edch t\u00fdmech. Ka\u017ed\u00fd vstupuje do sez\u00f3ny v jinou dobu. V\u0161eobecn\u011b ale plat\u00ed, \u017ee po volnu by si m\u011bl \u010dlov\u011bk tr\u00e9nink co nejv\u00edc zpest\u0159it. Kdy\u017e n\u011bkdo jezd\u00ed deset m\u011bs\u00edc\u016f na kole, nen\u00ed d\u016fvod, aby musel hned po pauze naj\u00ed\u017ed\u011bt kilometry,\u201c<\/em> \u0159\u00edk\u00e1 Franti\u0161ek Trkal, b\u00fdval\u00fd \u00fasp\u011b\u0161n\u00fd z\u00e1vodn\u00edk a dnes \u0161\u00e9ftren\u00e9r Favoritu Brno.<\/p>\n

\u0160t\u011bp\u00e1nov\u00e1 miluje b\u011bh a chytly ji skialpy<\/strong><\/h2>\n

Podobn\u00fd n\u00e1zor m\u00e1 i bikerka st\u00e1je Superior XC Karla \u0160t\u011bp\u00e1nov\u00e1. \u201eM\u00e1m to tak nastaven\u00e9 taky. Na kole jezd\u00edm cel\u00fd rok a pot\u0159ebuju d\u00e1t odpo\u010dinout nejen noh\u00e1m, ale i hlav\u011b. Kdy\u017e nejezd\u00edm cyklokrosy, tak se b\u011bhem listopadu a prosince sna\u017e\u00edm v\u011bnovat jin\u00fdm sport\u016fm. Ty hodiny se daj\u00ed nahnat i jinde ne\u017e na kole. Tak\u017ee preferuji posilovnu nebo klasick\u00fd b\u011bh, kter\u00fd m\u00e1m stra\u0161n\u011b r\u00e1da. Kdy\u017e jsem byla v prosinci v Livignu, p\u0159idala jsem i skialpy a b\u011b\u017eky. To m\u011b moc chytlo,\u201c<\/em> prozrazuje Karla.<\/p>\n

https:\/\/www.instagram.com\/p\/B5dfY9VHJWy\/<\/p>\n

\u201eJ\u00e1 chod\u00edm cvi\u010dit do posilovny, hraju hokej, vyr\u00e1\u017e\u00edm na b\u011b\u017eky nebo p\u011b\u0161\u00ed t\u00fary. Kdy\u017e je snesiteln\u00e9 po\u010das\u00ed, vyjedu na biku. A samoz\u0159ejm\u011b jezd\u00edm na ergometru,\u201c<\/em> popisuje Roman Kreuziger, cyklista t\u00fdmu NT Pro Cycling (dosud Dimension Data). R\u00e1d v tomto obdob\u00ed vyr\u00e1\u017e\u00ed i na b\u011b\u017eky do Livigna, letos v prosinci se tam potkali se Zde\u0148kem \u0160tybarem.<\/p>\n

https:\/\/www.instagram.com\/p\/B5w8-txHTA2\/<\/p>\n

V\u011bt\u0161ina silni\u010d\u00e1\u0159\u016f u\u017e v prosinci odj\u00ed\u017ed\u00ed se sv\u00fdmi t\u00fdmy na prvn\u00ed soust\u0159ed\u011bn\u00ed do tepla. \u201eA u\u017e tam chci p\u0159ijet v n\u011bjak\u00e9 kondici,\u201c<\/em> \u0159\u00edkal v minulosti Zden\u011bk \u0160tybar z t\u00fdmu Deceuninck-Quick Step. Jako b\u00fdval\u00fd mistr sv\u011bta v cyklokrosu si skoro ka\u017edoro\u010dn\u011b na p\u0159elomu roku \u201enaordinuje\u201c i p\u00e1r krosov\u00fdch z\u00e1vod\u016f, tak\u017ee m\u00e1 oproti koleg\u016fm dal\u0161\u00ed zpest\u0159en\u00ed. T\u00fdm mu v tom nebr\u00e1n\u00ed.<\/p>\n

Cyklokros? Pro \u0160tybara skv\u011bl\u00e1 p\u0159\u00edprava<\/strong><\/h2>\n

\u201eCyklokros m\u00e1m po\u0159\u00e1d r\u00e1d. Dob\u0159e mi zapad\u00e1 do p\u0159\u00edpravy a je to pro m\u011b skv\u011bl\u00fd tr\u00e9nink sm\u011brem k silnici. Chci si atmosf\u00e9ru n\u011bjak\u00fdch t\u011bch z\u00e1vod\u016f u\u017e\u00edt a dob\u0159e potr\u00e9novat bez ambic na velk\u00e9 v\u00fdsledky,\u201c<\/em> tvrd\u00ed cyklista, jeho\u017e jedn\u00edm z domov\u016f je i Belgie a fanou\u0161ci ho v Mekce cyklokrosu neust\u00e1le zbo\u017e\u0148uj\u00ed. Tuto zimu absolvoval v Belgii hned dev\u011bt cyklokrosov\u00fdch z\u00e1vod\u016f v\u010detn\u011b Sv\u011btov\u00e9ho poh\u00e1ru v Zolderu. Nejlep\u0161\u00edm v\u00fdsledkem bylo 6. m\u00edsto v Sint-Niklaas 21. prosince na z\u00e1vod\u011b kategorie C2.<\/p>\n

https:\/\/www.instagram.com\/p\/B5yNzjyq2ZK\/<\/p>\n

\u00davodn\u00ed tr\u00e9ninkov\u00e9 kempy elitn\u00edch silni\u010dn\u00edch t\u00fdm\u016f p\u0159ed novou sez\u00f3nou prob\u00edhaj\u00ed v prosinci v lokalit\u00e1ch, kde se daj\u00ed naj\u00ed\u017ed\u011bt prvn\u00ed kilometry. Hodn\u011b obl\u00edbenou destinac\u00ed je \u0160pan\u011blsko, konkr\u00e9tn\u011b p\u0159\u00edmo\u0159sk\u00e1 letoviska Calpe, Denia \u010di Oliva nedaleko Valencie. I v t\u00e9to dob\u011b tam b\u00fdv\u00e1 ide\u00e1ln\u00ed po\u010das\u00ed na tr\u00e9nink, p\u0159es den n\u011bjak\u00fdch 13 stup\u0148\u016f a slune\u010dno. Vyr\u00e1\u017e\u00ed se i na Mallorku nebo Kan\u00e1rsk\u00e9 ostrovy.
\nN\u011bkte\u0159\u00ed z\u00e1vodn\u00edci si ve \u0160pan\u011blsku dokonce dlouhodob\u011b pronaj\u00edmaj\u00ed apartm\u00e1ny, Pol\u00e1k Michal Kwiatkowski, b\u00fdval\u00fd mistr sv\u011bta, si ho v Calpe p\u0159ed l\u00e9ty koupil a jezdili tam s n\u00edm tr\u00e9novat jeho krajan\u00e9. Vraceli se tam n\u011bkolikr\u00e1t i b\u011bhem sez\u00f3ny.<\/p>\n

\u010cern\u00e9mu \u0160pan\u011blsko pomohlo<\/strong><\/h2>\n

V Denii tr\u00e1vil hodn\u011b \u010dasu Josef \u010cern\u00fd (CCC). T\u0159eba p\u0159ed sez\u00f3nou 2018, kdy je\u0161t\u011b p\u016fsobil v kr\u00e1lov\u00e9hradeck\u00e9m t\u00fdmu Elkov Author, si tam na p\u011bt m\u011bs\u00edc\u016f pronajal apartm\u00e1n. \u201eMysl\u00edm, \u017ee se ta investice vyplatila. D\u0159el jsem tam poctiv\u011b, abych byl na sez\u00f3nu dob\u0159e p\u0159ipraven,\u201c<\/em> \u0159ekl v srpnu roku 2018, kter\u00fd byl zat\u00edm v jeho kari\u00e9\u0159e nejlep\u0161\u00edm. Vybojoval dom\u00e1c\u00ed tituly v \u010dasovce i z\u00e1vod\u011b jednotlivc\u016f a na n\u011bkolika zahrani\u010dn\u00edch etapov\u00fdch z\u00e1vodech skon\u010dil v top 10. Vyneslo mu to anga\u017em\u00e1 ve WorldTour.
\nDnes je v jednom t\u00fdmu spolu s hv\u011bzdami van Avermaetem, Trentinem, Zakarinem i krajanem Hirtem. P\u0159\u00edpravu musel uzp\u016fsobit brzk\u00e9mu startu do sez\u00f3ny. U\u017e je toti\u017e v Austr\u00e1lii, kde 21. ledna odstartuje jako prvn\u00ed z \u010cech\u016f sez\u00f3nu \u00favodn\u00edm worldtourov\u00fdm z\u00e1vodem Tour Down Under.<\/p>\n

Petr Vako\u010d, nov\u00e1 posila t\u00fdmu Alpecin-Fenix, si jako tr\u00e9ninkov\u00e9 destinace obl\u00edbil Gironu a Andorru ve \u0160pan\u011blsku. Jen v Ando\u0159e to touto dobou m\u016f\u017ee b\u00fdt trochu slo\u017eit\u011bj\u0161\u00ed kv\u016fli sn\u011bhu. Nen\u00ed zdaleka s\u00e1m, n\u011bkte\u0159\u00ed cyklist\u00e9 si v t\u011bchto lokalit\u00e1ch dokonce po\u0159\u00eddili apartm\u00e1ny a b\u011bhem roku tam tr\u00e1v\u00ed dost \u010dasu. To plat\u00ed i o r\u016fzn\u00fdch m\u00edstech v It\u00e1lii nebo v okol\u00ed Nice a Monaku.<\/p>\n

https:\/\/www.instagram.com\/p\/B5tK5TJALAb\/<\/p>\n

Roman Kreuziger \u010dasto tr\u00e9nuje v It\u00e1lii u Lago di Garda, kde m\u00e1 jeho rodina ji\u017e \u0159adu let z\u00e1zem\u00ed, Zden\u011bk \u0160tybar zase na Mallorce. L\u00e9ta tam jezdil na soust\u0159ed\u011bn\u00ed, a\u017e si tam nakonec po\u0159\u00eddil nemovitost a s rodinou tu b\u011bhem roku tr\u00e1v\u00ed dost \u010dasu. \u201eV\u017edycky tam nejl\u00edp zregeneruju a podm\u00ednky pro tr\u00e9nink jsou i v zim\u011b dobr\u00e9,\u201c<\/em> tvrd\u00ed Zden\u011bk, kter\u00fd rozjel na Mallorce i podnikatelsk\u00e9 aktivity.
\nNyn\u00ed u\u017e profesion\u00e1ly v\u011bt\u0161inou \u010dek\u00e1 druh\u00fd tr\u00e9ninkov\u00fd kemp, op\u011bt v lokalit\u00e1ch s dobr\u00fdm po\u010das\u00edm, proto\u017ee je pot\u0159eba naj\u00ed\u017ed\u011bt kvalitn\u00ed tr\u00e9ninkov\u00e9 kilometry. Kdy\u017e te\u010f vyraz\u00edte t\u0159eba do Calpe, na okoln\u00edch silnic\u00edch nelze nepotkat cyklistu. P\u0159ipravuje se tam \u0159ada t\u00fdm\u016f.<\/p>\n

300 kilometr\u016f? \u017d\u00e1dn\u00fd probl\u00e9m \ud83d\ude42<\/strong><\/h2>\n

Elitn\u00ed profesion\u00e1lov\u00e9 u\u017e maj\u00ed ze z\u00e1v\u011bru lo\u0148sk\u00e9ho roku za sebou v\u0161echny pot\u0159ebn\u00e9 testy, kter\u00e9 vyhodnocuj\u00ed nejr\u016fzn\u011bj\u0161\u00ed specialist\u00e9. Na z\u00e1klad\u011b jejich v\u00fdsledk\u016f maj\u00ed z\u00e1vodn\u00edci vypracovan\u00e9 nejen tr\u00e9ninkov\u00e9 pl\u00e1ny, ale t\u0159eba i j\u00eddeln\u00ed\u010dky, proto\u017ee v tomto obdob\u00ed u\u017e mus\u00ed stravu \u0159e\u0161it. H\u0159e\u0161it mohou v tomto sm\u011bru v podstat\u011b jen b\u011bhem volna po sez\u00f3n\u011b.<\/p>\n

Cyklist\u00e9 z dom\u00e1c\u00edch t\u00fdm\u016f v\u011bt\u0161inou odj\u00ed\u017ed\u011bj\u00ed na soust\u0159ed\u011bn\u00ed do tepla a\u017e v nov\u00e9m roce. N\u011bkte\u0159\u00ed t\u0159eba individu\u00e1ln\u011b u\u017e v prosinci. \u201eV na\u0161ich podm\u00ednk\u00e1ch se d\u00e1 v z\u00e1v\u011bru roku v\u011bt\u0161inou taky tr\u00e9novat na kole. N\u011bkdy to nen\u00ed ide\u00e1ln\u00ed, ale je tu prostor nasm\u011brovat tr\u00e9nink i jin\u00fdm sm\u011brem. A v\u017edycky je tu i mo\u017enost j\u00edzdy na trena\u017e\u00e9ru. Samoz\u0159ejm\u011b, \u017ee je p\u0159ed sez\u00f3nou pot\u0159eba ty kvalitn\u00ed kilometry v teple najet, ale za m\u011b to sta\u010d\u00ed po nov\u00e9m roce. Ide\u00e1ln\u011b odjet t\u0159eba na m\u011bs\u00edc do tepla,\u201c<\/em> \u0159\u00edk\u00e1 \u0161\u00e9ftren\u00e9r Favoritu Brno Franti\u0161ek Trkal.<\/p>\n

V t\u011bchto dnech prost\u011b cyklist\u00e9 pracuj\u00ed na pln\u00e9 obr\u00e1tky. Proch\u00e1zej\u00ed obdob\u00edm, z n\u011bho\u017e t\u011b\u017e\u00ed podstatnou \u010d\u00e1st sez\u00f3ny. A v\u011b\u0159te, \u017ee byste jim asi te\u010f zrovna jejich \u017eivot moc nez\u00e1vid\u011bli, proto\u017ee je to po\u0159\u00e1dn\u00e1 d\u0159ina a tr\u00e9ninky maj\u00ed n\u011bkolik f\u00e1z\u00ed.
\nJeden p\u0159\u00edklad za v\u0161echny: t\u0159eba takov\u00fd Geraint Thomas, v\u00edt\u011bz Tour de France z roku 2018, se u\u017e v prosinci lo\u0148sk\u00e9ho roku na soci\u00e1ln\u00edch s\u00edt\u00edch pochlubil fotkou sv\u00e9ho cyklocomputeru po jednom z tr\u00e9nink\u016f a bylo tam n\u00e1sleduj\u00edc\u00ed: 309,4 km, \u010das j\u00edzdy 8:35:15, pr\u016fm\u011br 36 km\/h…<\/p>\n

V cyklistice prost\u011b nikdo nem\u00e1 nic zadarmo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je to obdob\u00ed, kter\u00e9 spousta cyklist\u016f nem\u00e1 p\u0159\u00edli\u0161 v l\u00e1sce. Nejsou z\u00e1vody a po vytou\u017een\u00e9m volnu mus\u00ed zp\u00e1tky do pr\u00e1ce. […]<\/p>\n","protected":false},"author":95,"featured_media":4910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[721,216,129,257,92,73,715],"global-categories":[411],"class_list":["post-5131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-frantisek-trkal","tag-josef-cerny","tag-karla-stepanova","tag-petr-vakoc","tag-roman-kreuziger","tag-zdenek-stybar","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nTr\u00e9nink cyklist\u016f v zim\u011b: b\u011b\u017eky, posilovna, hokej, trena\u017e\u00e9r i kilometry v teple | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Je to obdob\u00ed, kter\u00e9 spousta cyklist\u016f nem\u00e1 p\u0159\u00edli\u0161 v l\u00e1sce. Zimn\u00ed p\u0159\u00edprava. 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