{"id":5087,"date":"2020-01-02T17:35:53","date_gmt":"2020-01-02T15:35:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5087"},"modified":"2020-01-02T17:37:39","modified_gmt":"2020-01-02T15:37:39","slug":"4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/01\/02\/4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr\/","title":{"rendered":"4 novoro\u010dn\u00ed p\u0159edsevzet\u00ed pro cyklisty, kter\u00e1 zvl\u00e1dnete"},"content":{"rendered":"<p><strong>Novoro\u010dn\u00ed p\u0159edsevzet\u00ed jsou pov\u011bstn\u00e9 t\u00edm, \u017ee je v\u011bt\u0161ina lid\u00ed nedodr\u017e\u00ed. Kdybyste se s\u00a0ka\u017ed\u00fdm, kdo si p\u0159edsevzet\u00ed na nov\u00fd rok d\u00e1, vsadili, \u017ee je nedodr\u017e\u00ed, tak z\u00a0v\u00e1s budou boh\u00e1\u010di! No, sp\u00ed\u0161 asi ne. Kdy\u017e toti\u017e \u010dlov\u011bku k\u00a0p\u0159edsevzet\u00ed p\u0159id\u00e1te finan\u010dn\u00ed motivaci, tak v\u00fdrazn\u011b zv\u00fd\u0161\u00edte \u0161anci, \u017ee to zvl\u00e1dne. P\u0159edsevzet\u00ed jsou toti\u017e stejn\u00e1 jako jak\u00e9koli jin\u00e9 c\u00edle. Kdy\u017e v\u00edte, jak je spr\u00e1vn\u011b formulovat, tak je zvl\u00e1dnete.<\/strong><!--more--><\/p>\n<h2><b>Co v\u00e1m pom\u016f\u017ee p\u0159edsevzet\u00ed dot\u00e1hnout do zd\u00e1rn\u00e9ho konce?<\/b><\/h2>\n<p>Za\u010dnu v\u00edc cvi\u010dit. Budu tr\u00e1vit v\u00edce \u010dasu s\u00a0rodinou. Zn\u00ed tyhle dva p\u0159\u00edklady jako dobr\u00e9 p\u0159edsevzet\u00ed? My\u0161lenky jsou to hezk\u00e9, ale jako c\u00edle jsou formulovan\u00e9 naprosto \u0161patn\u011b. P\u0159i formulaci c\u00edle toti\u017e mus\u00edte b\u00fdt chyt\u0159\u00ed neboli dodr\u017eovat pravidla techniky SMART:<\/p>\n<p>\u2022 <strong>Specifick\u00fd<\/strong>\u00a0\u2013 mus\u00edte b\u00fdt schopni p\u0159esn\u011b popsat co chcete a kdy, a specifikovat jak, kde to ud\u011bl\u00e1te.<\/p>\n<p>\u2022 <strong>M\u011b\u0159iteln\u00fd<\/strong>\u00a0\u2013 mus\u00edte stanovit m\u011b\u0159iteln\u00e1 krit\u00e9ria, podle kter\u00fdch jasn\u011b pozn\u00e1te, jestli jste c\u00edle dos\u00e1hli nebo jestli se k\u00a0n\u011bmu bl\u00ed\u017e\u00edte.<\/p>\n<p>\u2022 <strong>Dosa\u017eiteln\u00fd<\/strong> \u2013 mus\u00edte c\u00edl stanovit tak, abyste jej s\u00a0va\u0161imi sou\u010dasn\u00fdmi schopnosti a prost\u0159edky byli schopni dos\u00e1hnout.<\/p>\n<p>\u2022 <strong>Hodnotn\u00fd<\/strong> \u2013 mus\u00edte stanovit c\u00edl tak, aby z\u00a0n\u011bj jasn\u011b plynul benefit \u010di hodnota, kterou pro v\u00e1s jeho spln\u011bn\u00ed m\u00e1.<\/p>\n<p>\u2022 <strong>\u010casov\u011b vymezen\u00fd<\/strong> \u2013 mus\u00edte stanovit term\u00edn, do kdy m\u00e1 b\u00fdt c\u00edl spln\u011bn a nejl\u00e9pe i pr\u016fb\u011b\u017en\u00e9 miln\u00edky.<\/p>\n<p>Zn\u00ed to jako tipy z\u00a0levn\u00e9 p\u0159\u00edru\u010dky, ale p\u0159ekvapiv\u011b v\u011bt\u0161ina lid\u00ed tyto jednoduch\u00e9 pokyny v\u016fbec nevyu\u017e\u00edv\u00e1. Ka\u017ed\u00fd n\u00e1zev c\u00edle, a\u0165 u\u017e b\u011b\u017en\u00e9ho ka\u017edodenn\u00edho nebo dlouhodob\u00e9ho, by m\u011bl v\u00a0sob\u011b n\u00e9st v\u0161ech p\u011bt zm\u00edn\u011bn\u00fdch atribut\u016f. Tady je pro p\u0159\u00edklad n\u011bkolik p\u0159edsevzet\u00ed, kter\u00e9 jsou formulov\u00e1ny tak, aby bylo snadn\u00e9 je dodr\u017eet, a kter\u00e9 v\u00e1m pom\u016f\u017eou st\u00e1t se v\u00a0nov\u00e9m roce zdrav\u011bj\u0161\u00edmi a lep\u0161\u00edmi cyklisty.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/01\/Extreme-Winter-Bike-Race-0391240496.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5089\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/01\/Extreme-Winter-Bike-Race-0391240496.jpg\" alt=\"\" width=\"1366\" height=\"600\" \/><\/a><\/p>\n<h2><b>Ka\u017ed\u00fd den budu sp\u00e1t alespo\u0148 8 hodin<\/b><\/h2>\n<p>I kdy\u017e v\u0161ichni v\u00edme, \u017ee sp\u00e1nek je d\u016fle\u017eit\u00fd pro zdrav\u00ed, sportovn\u00ed v\u00fdkonnost i dobrou n\u00e1ladu, tak mu m\u00e1lokdy p\u0159ikl\u00e1d\u00e1me pat\u0159i\u010dnou d\u016fle\u017eitost. V\u00fdborn\u011b funguje stanovit si n\u011bjakou odm\u011bnu nap\u0159\u00edklad za ka\u017ed\u00fdch 10 noc\u00ed v\u00a0\u0159ad\u011b, kdy zvl\u00e1dnete sp\u00e1t, nebo alespo\u0148 b\u00fdt v\u00a0posteli 8 hodin. Ke zm\u011bn\u011b sp\u00e1nkov\u00fdch n\u00e1vyk\u016f tak\u00e9 velmi pom\u016f\u017ee, kdy\u017e si stanov\u00edte ve\u010derku. Pak se v\u00e1m nestane, \u017ee kv\u016fli seri\u00e1lu, knize nebo jin\u00e9mu rozpt\u00fdlen\u00ed zapomenete, \u017ee u\u017e jste m\u011bli b\u00fdt d\u00e1vno v\u00a0limbu.<\/p>\n<h2><b>Dvakr\u00e1t t\u00fddn\u011b v\u011bnuji 30 minut aktivn\u00ed regeneraci<\/b><\/h2>\n<p>Poctiv\u00e1 regenerace je slabinou v\u011bt\u0161iny cyklist\u016f. A nejde jen o protahov\u00e1n\u00ed. T\u011blo nam\u00e1han\u00e9 v\u00a0sedle pot\u0159ebuje tento jednostrann\u00fd pohyb kompenzovat, proto je pot\u0159eba za\u0159adit v\u00edce r\u016fzn\u00fdch druh\u016f aktivn\u00ed regenerace jako saunu, ledov\u00e1n\u00ed, foam rolling a cvi\u010den\u00ed na rozsah pohybu. Toto p\u0159edsevzet\u00ed v\u00e1m p\u0159inese hodnotu jedin\u011b tehdy, kdy\u017e udr\u017e\u00edte pravidelnost. Nev\u00e1hejte p\u0159i cvi\u010den\u00ed a protahov\u00e1n\u00ed sledovat seri\u00e1l \u010di film, zajd\u011bte do sauny s\u00a0rodinou nebo p\u0159\u00e1teli, ud\u011blejte z\u00a0toho pravidelnou ud\u00e1lost, a\u0165 se v\u00e1m nestane, \u017ee t\u00fdden vynech\u00e1te.<\/p>\n<h2><b>Jednou t\u00fddn\u011b ud\u011bl\u00e1m n\u00e1kup na farm\u00e1\u0159sk\u00e9m trhu<\/b><\/h2>\n<p>Zav\u00e1zat se k\u00a0tomu, \u017ee alespo\u0148 jednou za t\u00fdden ud\u011bl\u00e1te velk\u00fd n\u00e1kup od farm\u00e1\u0159e m\u016f\u017ee m\u00edt a\u017e p\u0159ekvapiv\u011b z\u00e1sadn\u00ed vliv na va\u0161i stravu. Kdy\u017e budete m\u00edt najednou doma plno lok\u00e1ln\u00edch, sez\u00f3nn\u00edch a poctiv\u011b vyp\u011bstovan\u00fdch a chovan\u00fdch potravin, tak budete m\u00edt mnohem v\u011bt\u0161\u00ed snahu si sami va\u0159it a j\u00edst zdrav\u011bj\u0161\u00ed j\u00eddlo. Pom\u016fckou zde mohou b\u00fdt i farm\u00e1\u0159sk\u00e9 bed\u00fdnky, kter\u00e9 si lze objednat a budou v\u00e1m dom\u016f doru\u010deny automaticky ka\u017ed\u00fd t\u00fdden. Odm\u011bnou v\u00e1m bude lep\u0161\u00ed zdrav\u00ed a taky pocit, \u017ee jste podpo\u0159ili mal\u00e9 m\u00edstn\u00ed zem\u011bd\u011blce.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BHpAbdfBquD\/<\/p>\n<h2><b>Ka\u017ed\u00e9 pond\u011bl\u00ed pojedu do pr\u00e1ce na kole<\/b><\/h2>\n<p>Nen\u00ed snaz\u0161\u00ed cesta ke zlep\u0161en\u00ed v\u00a0cyklistice ne\u017eli za\u010d\u00edt jezdit v\u00edce. Tak pro\u010d nespojit p\u0159\u00edjemn\u00e9 s\u00a0u\u017eite\u010dn\u00fdm. Do pr\u00e1ce mus\u00edte tak \u010di tak a po rann\u00ed j\u00edzd\u011b na kole zah\u00e1j\u00edte den daleko pozitivn\u011bji. Podle toho, jak daleko pracujete a jak zdatn\u00ed jste na kole si m\u016f\u017eete vybrat i v\u00edce dn\u00ed a t\u0159eba se v\u00e1m takov\u00e1 doprava do pr\u00e1ce osv\u011bd\u010d\u00ed jako nejlep\u0161\u00ed zp\u016fsob dopravy.<\/p>\n<lite-youtube videoid=po85lER-qRo params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/po85lER-qRo\/maxresdefault.webp');\"><\/lite-youtube>\n","protected":false},"excerpt":{"rendered":"<p>Novoro\u010dn\u00ed p\u0159edsevzet\u00ed jsou pov\u011bstn\u00e9 t\u00edm, \u017ee je v\u011bt\u0161ina lid\u00ed nedodr\u017e\u00ed. Kdybyste se s\u00a0ka\u017ed\u00fdm, kdo si p\u0159edsevzet\u00ed na nov\u00fd rok d\u00e1, [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":5091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[41,712,17],"global-categories":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-novorocni-predsevzeti","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 novoro\u010dn\u00ed p\u0159edsevzet\u00ed pro cyklisty, kter\u00e1 zvl\u00e1dnete | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Novoro\u010dn\u00ed p\u0159edsevzet\u00ed jsou pov\u011bstn\u00e9 t\u00edm, \u017ee je v\u011bt\u0161ina lid\u00ed nedodr\u017e\u00ed. 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Kdy\u017e ale v\u00edte, jak sv\u00e1 p\u0159edsevzet\u00ed spr\u00e1vn\u00e9 formulovat, zvl\u00e1dnete to!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/01\/02\/4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-02T15:35:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-02T15:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/01\/484874874.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/01\/02\/4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/01\/02\/4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr\/\",\"name\":\"4 novoro\u010dn\u00ed p\u0159edsevzet\u00ed pro cyklisty, kter\u00e1 zvl\u00e1dnete | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/01\/02\/4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/01\/02\/4-novorocni-predsevzeti-pro-cyklisty-ktere-zvladnete-we-love-cycling-cr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/01\/484874874.webp\",\"datePublished\":\"2020-01-02T15:35:53+00:00\",\"dateModified\":\"2020-01-02T15:37:39+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Novoro\u010dn\u00ed p\u0159edsevzet\u00ed jsou pov\u011bstn\u00e9 t\u00edm, \u017ee je v\u011bt\u0161ina lid\u00ed nedodr\u017e\u00ed. 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