{"id":5022,"date":"2019-12-23T10:40:50","date_gmt":"2019-12-23T08:40:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=5022"},"modified":"2019-12-24T11:02:37","modified_gmt":"2019-12-24T09:02:37","slug":"jak-prezit-vanoce-bez-prejidani-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/12\/23\/jak-prezit-vanoce-bez-prejidani-welovecycling-cr\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt V\u00e1noce bez p\u0159ej\u00edd\u00e1n\u00ed"},"content":{"rendered":"<p><strong>V\u00e1noce, jin\u00fdmi slovy tak\u00e9 \u010das shonu a p\u0159ej\u00edd\u00e1n\u00ed ve jm\u00e9nu tradice. V\u00a0takov\u00e9m prost\u0159ed\u00ed je velmi snadn\u00e9 tvo\u0159it tukov\u00e9 z\u00e1soby, kter\u00e9 pak d\u00e1 po\u0159\u00e1dnou pr\u00e1ci sp\u00e1lit. Jestli se chcete tomuto probl\u00e9mu vyhnout nebo aspo\u0148 zm\u00edrnit jeho negativn\u00ed dopad, tak pot\u0159ebujete pl\u00e1n. Poj\u010fme se pod\u00edvat na n\u011bkolik jednoduch\u00fdch v\u011bc\u00ed, kter\u00e9 v\u00e1m v\u00a0tom pomohou.<\/strong><!--more--><\/p>\n<h2><strong>Za\u010dn\u011bte j\u00edst brzo<\/strong><\/h2>\n<p>P\u0159es sv\u00e1tky je dobr\u00e1 sn\u00eddan\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy. Dop\u0159ejte sv\u00e9mu t\u011blu hned z\u00a0r\u00e1na dostatek b\u00edlkovin, vl\u00e1kniny a \u017eivin, abyste se c\u00edtili opravdu zasyceni. T\u00edmto v\u00fdrazn\u011b zv\u00fd\u0161\u00edte \u0161anci, \u017ee v\u00a0pr\u016fb\u011bhu dne odol\u00e1te v\u0161em t\u011bm chutn\u00fdm l\u00e1kadl\u016fm. P\u00e1r vaj\u00ed\u010dek, du\u0161en\u00e1 brokolice a \u0161pen\u00e1t, osmahnut\u00e9 \u017eampi\u00f3ny a raj\u010d\u00e1tka, kraj\u00edc kv\u00e1skov\u00e9ho chleba s\u00a0pl\u00e1tky avok\u00e1da \u2013 a m\u016f\u017eete si b\u00fdt jist\u00ed, \u017ee v\u016f\u010di hladu budete imunn\u00ed.<\/p>\n<h2><strong>Poskl\u00e1dejte si zdrav\u00fd tal\u00ed\u0159<\/strong><\/h2>\n<p>Spousta cukrovinek a pochutin na dosah ruky, to je o V\u00e1noc\u00edch standardn\u00ed stav a z\u00e1rove\u0148 tak\u00e9 nejlep\u0161\u00ed prost\u0159ed\u00ed pro p\u0159ej\u00edd\u00e1n\u00ed. \u010c\u00e1ste\u010dn\u011b se tomu m\u016f\u017eete ubr\u00e1nit, kdy\u017e se nau\u010d\u00edte spr\u00e1vn\u011b si poskl\u00e1dat zdrav\u00fd tal\u00ed\u0159. Ka\u017ed\u00fd tal\u00ed\u0159 si p\u0159edstavte rozd\u011blen\u00fd na t\u0159etiny. Jednu t\u0159etinu by v\u017edy m\u011bly tvo\u0159it r\u016fzn\u00e9 druhy zeleniny jako nap\u0159\u00edklad brokolice, listov\u00e9 sal\u00e1ty, houby, kv\u011bt\u00e1k nebo cuketa.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/04\/profimedia-0278403733-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1411\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/04\/profimedia-0278403733-1-1024x450.jpg\" alt=\"\" width=\"1024\" height=\"450\" \/><\/a><\/p>\n<p>Pozor, \u0161krobov\u00e9 plodiny jako brambory se sem nepo\u010d\u00edtaj\u00ed, hranolky u\u017e v\u016fbec ne. Druhou t\u0159etinu v\u011bnujte zdroji b\u00edlkovin, to m\u016f\u017ee b\u00fdt nap\u0159\u00edklad kr\u016ft\u00ed, hov\u011bz\u00ed, vep\u0159ov\u00e9, ku\u0159ec\u00ed nebo kapr. A posledn\u00ed t\u0159etina pak n\u00e1le\u017e\u00ed n\u011bjak\u00e9mu zdroji energie, tedy tuk\u016fm \u010di sacharid\u016fm, jako jsou brambory, hr\u00e1\u0161ek, kuku\u0159ice, r\u00fd\u017ee, chleba a v\u00a0obdob\u00ed V\u00e1noc i n\u011bjak\u00e9 to cukrov\u00ed. Takto sestaven\u00fd tal\u00ed\u0159 zajist\u00ed, \u017ee si budete moct dop\u0159\u00e1t tradi\u010dn\u00ed dobroty, ale z\u00e1rove\u0148 t\u011blu v\u017edy dop\u0159ejete opravdu v\u00fd\u017eivn\u00fd z\u00e1klad j\u00eddla, kter\u00fd zasyt\u00ed.<\/p>\n<h2><strong>Pijte vodu<\/strong><\/h2>\n<p>P\u0159\u00edznaky m\u00edrn\u00e9ho stupn\u011b dehydratace \u010dasto p\u016fsob\u00ed jako zv\u00fd\u0161en\u00fd pocit hladu. Proto je d\u016fle\u017eit\u00e9 p\u00edt v\u00a0pr\u016fb\u011bhu dne dostatek vody, o V\u00e1noc\u00edch pak pro jistotu i o n\u011bco v\u00edce ne\u017e norm\u00e1ln\u011b. Voda tak\u00e9 pom\u016f\u017ee udr\u017eet pocit zasycen\u00ed, a sn\u00ed\u017e\u00ed tak \u0161anci, \u017ee se p\u0159ej\u00edte.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/07\/Blackberry-Mint-Iced-Tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2919\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/07\/Blackberry-Mint-Iced-Tea-1024x447.jpg\" alt=\"\" width=\"1024\" height=\"447\" \/><\/a><\/p>\n<h2><strong>Co z\u016fstane, dejte do mraz\u00e1ku<\/strong><\/h2>\n<p>Riziko p\u0159ej\u00edd\u00e1n\u00ed ale nekon\u010d\u00ed po \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i. V\u011bt\u0161inou je toho j\u00eddla tolik, \u017ee by se \u010dlov\u011bk mohl nacp\u00e1vat je\u0161t\u011b n\u011bkolik dn\u00ed pot\u00e9. Z\u00a0toho d\u016fvodu je nejlep\u0161\u00ed ur\u010ditou \u010d\u00e1st zbyl\u00e9ho j\u00eddla zamrazit, eliminujete t\u00edm pocit, \u017ee tu spoustu nedojeden\u00fdch dobrot v\u00a0lednici p\u0159ece nenech\u00e1te zkazit. V\u00a0mraz\u00e1ku na v\u00e1s v\u0161e v klidu po\u010dk\u00e1.<\/p>\n<h2><strong>Netrapte se, kdy\u017e to nep\u016fjde podle pl\u00e1nu<\/strong><\/h2>\n<p>Jedin\u00e9, co m\u016f\u017ee b\u00fdt pro va\u0161i v\u00e1hu hor\u0161\u00ed ne\u017e p\u0159ej\u00edd\u00e1n\u00ed, je p\u0159ej\u00edd\u00e1n\u00ed ve stresu. I kdy\u017e se budete \u0159\u00eddit v\u0161emi tipy v\u00a0tomto \u010dl\u00e1nku, tak V\u00e1noce pravd\u011bpodobn\u011b nep\u016fjdou komplet podle pl\u00e1nu. A to je v\u00a0po\u0159\u00e1dku. Pokud j\u00edte zdrav\u011b, jezd\u00edte na kole a h\u00fdbete se po cel\u00fd zbytek roku, tak jste na tom z\u00a0dlouhodob\u00e9ho hlediska dob\u0159e. P\u00e1r ne zrovna optim\u00e1ln\u00edch dn\u00ed cel\u00fd rok sna\u017een\u00ed nezkaz\u00ed. Tak\u017ee, kdy\u017e se stane, \u017ee v\u00e1m to ujede v\u00edce, ne\u017e byste cht\u011bli, nestresujte se a po\u0159\u00e1dn\u011b si to u\u017eijte. Lep\u0161\u00ed je vr\u00e1tit se ke zdrav\u00e9mu \u017eivotn\u00edmu stylu s\u00a0pocitem, \u017ee jste si V\u00e1noce u\u017eili, ne\u017e b\u00fdt ve stresu, \u017ee jste nebyli dokonal\u00ed, a je\u0161t\u011b to byla otrava.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1noce, jin\u00fdmi slovy tak\u00e9 \u010das shonu a p\u0159ej\u00edd\u00e1n\u00ed ve jm\u00e9nu tradice. V\u00a0takov\u00e9m prost\u0159ed\u00ed je velmi snadn\u00e9 tvo\u0159it tukov\u00e9 z\u00e1soby, kter\u00e9 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":5025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[700,662,650],"global-categories":[],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-prejidani","tag-vanoce","tag-vanocni-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak p\u0159e\u017e\u00edt V\u00e1noce bez p\u0159ej\u00edd\u00e1n\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00e1noce, jin\u00fdmi slovy tak\u00e9 \u010das shonu a p\u0159ej\u00edd\u00e1n\u00ed ve jm\u00e9nu tradice. 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