{"id":4876,"date":"2019-12-06T12:16:30","date_gmt":"2019-12-06T10:16:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=4876"},"modified":"2019-12-06T12:16:30","modified_gmt":"2019-12-06T10:16:30","slug":"o-cem-zeny-sni-tipy-na-vanocni-darky-pro-zeny-we-love-cycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/12\/06\/o-cem-zeny-sni-tipy-na-vanocni-darky-pro-zeny-we-love-cycling-cr\/","title":{"rendered":"O \u010dem \u017eeny sn\u00ed? Tipy na d\u00e1rky pro v\u0161echny holky s kole\u010dkem"},"content":{"rendered":"

\u0160lape r\u00e1da do ped\u00e1l\u016f a na kole tr\u00e1v\u00ed v\u00edc \u010dasu ne\u017e u spor\u00e1ku? Pak je to cyklistka se v\u0161\u00edm v\u0161udy. Nemus\u00ed nutn\u011b vyhr\u00e1vat medaile na nejv\u011bt\u0161\u00edch z\u00e1vodech, ale t\u0159eba jen jezdit na biku na pohodu po cyklostezce. Ov\u0161em ka\u017edou z\u00a0nich pot\u011b\u0161\u00ed na sto procent d\u00e1rek s\u00a0cyklo tematikou. Nev\u00edte, co holk\u00e1m cyklistk\u00e1m nad\u011blit pod strome\u010dek? Tady jsou zaru\u010den\u00e9 tipy.\u00a0<\/span><\/strong>A pomohla n\u00e1m s\u00a0nimi i ambasadorka We Love Cycling \u010cesko Karla \u0160t\u011bp\u00e1nov\u00e1<\/a>, na\u0161e \u00fasp\u011b\u0161n\u00e1 bikerka. Ta si pro v\u00e1s nachystala i jeden exkluzivn\u00ed d\u00e1rek vlastn\u00ed v\u00fdroby!<\/span><\/strong><\/p>\n

<\/h2>\n

Sportovn\u00ed kosmetika<\/strong><\/h2>\n

Martin B\u00edna je b\u00fdval\u00fd \u00fasp\u011b\u0161n\u00fd cyklokrosa\u0159, kter\u00fd se po skon\u010den\u00ed kari\u00e9ry vrhnul do sv\u011bta podnik\u00e1n\u00ed. Jeho produkty jsou mezi cyklisty hodn\u011b popul\u00e1rn\u00ed a mysl\u00ed i na \u017eeny. Co takhle bal\u00ed\u010dek p\u0159\u00edrodn\u00ed sportovn\u00ed kosmetiky BINA<\/a>? Ka\u017ed\u00fd sportovn\u00ed v\u00fdkon je pro t\u011blo z\u00e1t\u011b\u017e\u00ed. Spr\u00e1vn\u00e1 p\u00e9\u010de pom\u016f\u017ee p\u0159edch\u00e1zet zran\u011bn\u00ed i k lep\u0161\u00edm v\u00fdkon\u016fm. Kvalitn\u00ed regenerace zase rychleji vr\u00e1t\u00ed bikerky do hry. Dop\u0159ejte j\u00ed kompletn\u00ed p\u00e9\u010di.<\/p>\n

<\/p>\n

Elegantn\u00ed sv\u011btlo<\/strong><\/h2>\n

Pro \u017eeny, kter\u00e9 kolo pou\u017e\u00edvaj\u00ed i jako dopravn\u00ed prost\u0159edek a jezd\u00ed \u010dasto na v\u00fdlety, je dobr\u00e9 sv\u011btlo nutnost\u00ed. Kdy\u017e m\u00e1 b\u00fdt nav\u00edc designov\u011b vylad\u011bn\u00e9, m\u00e1me pro v\u00e1s jeden tip: vysoce jasn\u00e9 p\u0159edn\u00ed LED diodov\u00e9 sv\u011btlo<\/a> v pestr\u00e9m barevn\u00e9m obalu. Nap\u00e1jeno 2 AA bateriemi, vod\u011bodpudiv\u00e9 a s vym\u011bniteln\u00fdmi popruhy. Sv\u011bteln\u00fd tok: 60 lom\u016f.<\/p>\n

\"P\u0159edn\u00ed<\/p>\n

Smlsnout si na \u010doko kole<\/strong><\/h2>\n

Sladkosti a cyklistika, to k\u00a0sob\u011b jde ruku v\u00a0ruce. Po nam\u00e1hav\u00e9m v\u00fdkonu se \u0159ada z\u00a0cyklistek i cyklist\u016f r\u00e1da odm\u011bn\u00ed n\u011bjakou sladkost\u00ed. A tohle bude zaru\u010den\u011b slavit \u00fasp\u011bch: \u010dokol\u00e1dov\u00e1 cyklo sada<\/a>. Je vyrobena z ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy s p\u0159\u00edsadou \u010dokol\u00e1dy b\u00edl\u00e9 a ho\u0159k\u00e9. Sada se skl\u00e1d\u00e1 z miniaturn\u00edho kola, l\u00e1hve na vodu, zvonku, pumpi\u010dky a cyklistick\u00e9 p\u0159ilby.\"\u010cokol\u00e1dov\u00e1<\/p>\n

Jak se spr\u00e1vn\u011b stravovat?<\/strong><\/h2>\n

O strav\u011b pro sportovce vy\u0161la \u0159ada publikac\u00ed. Ne v\u0161ichni maj\u00ed mo\u017enost spolupracovat se specialisty na v\u00fd\u017eivu, ale v\u00a0t\u00e9to knize najdete spoustu rad a recept\u016f na zdrav\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla. Jmenuje se J\u00eddlo pro sportovce<\/a> a jej\u00ed autorkou je italsk\u00e1 specialistka na v\u00fd\u017eivu, novin\u00e1\u0159ka a fotografka Cinzia Trenchiov\u00e1.<\/p>\n

Uk\u00e1zalo se, \u017ee, \u017ee konzumov\u00e1n\u00ed n\u011bkter\u00fdch potravin – nap\u0159\u00edklad su\u0161en\u00e9ho ovoce, ch\u0159estu, hl\u00e1vkov\u00e9ho sal\u00e1tu, hroznov\u00e9ho v\u00edna, celozrnn\u00fdch t\u011bstovin nebo \u010dokol\u00e1dy – zlep\u0161uje sportovn\u00ed v\u00fdkony. \u010casto v\u0161ak sportovci (zejm\u00e9na \u017eeny) pou\u017e\u00edvaj\u00ed jen n\u011bkolik vybran\u00fdch surovin, o kter\u00fdch jsou p\u0159esv\u011bd\u010deny, \u017ee jsou lehk\u00e9 a neztloustnou po nich. Zapom\u00ednaj\u00ed v\u0161ak, \u017ee jejich t\u011blo pot\u0159ebuje dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f.\"J\u00eddlo<\/p>\n

V\u00fdb\u011br recept\u016f v t\u00e9to knize nen\u00ed ur\u010den pro profesion\u00e1ln\u00ed sportovce, ale i pro v\u0161echny ty, kte\u0159\u00ed se r\u00e1di c\u00edt\u00ed fit a provozuj\u00ed rekrea\u010dn\u00ed sport. Kniha je rozd\u011blena do kapitol v\u011bnovan\u00fdch sn\u00eddani, ob\u011bdu, ve\u010de\u0159i a sva\u010din\u00e1m a recepty jsou samoz\u0159ejm\u011b dopln\u011bny n\u00e1dhern\u00fdmi fotografiemi, informacemi o surovin\u00e1ch a nejlep\u0161\u00edm zp\u016fsoby p\u0159\u00edpravy, aby v nich zbylo co nejv\u00edce v\u00fd\u017eivn\u00fdch l\u00e1tek.<\/p>\n

\u0160perk s\u00a0cyklot\u00e9matikou<\/strong><\/h2>\n

Jsou d\u00e1rky, kter\u00fdmi neuraz\u00edte nikdy. N\u00e1ramek, n\u00e1u\u0161nice, p\u0159\u00edv\u011bsek nebo \u0159et\u00edzek s\u00a0cyklistickou t\u00e9matikou. Ra\u010dte si vybrat. St\u0159\u00edbrn\u00e9 nebo zlat\u00e9, spousta nejr\u016fzn\u011bj\u0161\u00edch motiv\u016f. Jestli m\u00e1 va\u0161e drah\u00e1 polovi\u010dka kolo jako nerozlu\u010dn\u00e9ho par\u0165\u00e1ka, tak takov\u00fdmto d\u00e1rkem j\u00ed zaru\u010den\u011b ud\u011bl\u00e1te radost. Doporu\u010dujeme vyb\u00edrat na Fleru<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

P\u00edt s\u00a0l\u00e1skou<\/strong><\/h2>\n

Zn\u00e1te to: kdy\u017e si kupujete kolo, mus\u00ed se v\u00e1m i l\u00edbit. A to sam\u00e9 plat\u00ed i o dopl\u0148c\u00edch. Pro cyklistky tu m\u00e1me jednu kr\u00e1snou cyklistickou l\u00e1hev Kellys Tularosa<\/a> vyvedenou ve fialov\u00e9 barv\u011b. M\u00e1 objem 0,75 l a je vyrobena z kvalitn\u00edch, zdravotn\u011b nez\u00e1vadn\u00fdch materi\u00e1l\u016f, a neobsahuje BPA (Bisfenol A). Pot\u011b\u0161\u00ed jak l\u00edbiv\u00fd sportovn\u00ed vzhled, tak i n\u00edzk\u00e1 hmotnost 95 gram\u016f. N\u00e1doba je vhodn\u00e1 na vodu, iontov\u00e9 n\u00e1poje \u010di jin\u00e9 sportovn\u00ed n\u00e1poje do teploty 40 \u00b0C. M\u00e1 \u0161irok\u00fd n\u00e1ustek l\u00e1hve Ultra Cap pro snadn\u00e9 a pohodln\u00e9 pit\u00ed.\"Cyklo<\/p>\n

Extra: Karla \u0160t\u011bp\u00e1nov\u00e1 doporu\u010duje:<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

Bundi\u010dka pro hust\u00fd bikerky<\/strong><\/h2>\n

Pro holky, kter\u00e9 cht\u011bj\u00ed kvalitu, ale i r\u00e1dy hezky vypadaj\u00ed. V\u00fdrobce Maloja. Sama tuhle bundi\u010dku od v\u00fdrobce Maloja vybavenou Goretex Windstopperem<\/a> pou\u017e\u00edv\u00e1m u\u017e rok a nemohu si j\u00ed vynachv\u00e1lit! Na kolo je to jedna z nejlep\u0161\u00edch bund, co jsem kdy m\u011bla, nav\u00edc d\u00edky propracovan\u00e9mu d\u00e1msk\u00e9mu st\u0159ihu bezva padne a slu\u0161\u00ed v\u0161em!<\/p>\n

\"\"<\/a><\/p>\n

D\u00e1msk\u00e9 tretry Northwave<\/strong><\/h2>\n

Jezdit na kole v tenisk\u00e1ch u\u017e se d\u00e1vno nenos\u00ed! V \u0161atn\u00edku ka\u017ed\u00e9 holky by tedy nem\u011bly vedle bot na jehl\u00e1ch chyb\u011bt ani tyhle st\u0159ev\u00edce od Northwave<\/a>. Pokud se chce va\u0161e drah\u00e1 polovi\u010dka posunout d\u00e1l a br\u00e1zdit lesn\u00ed traily neohro\u017een\u011b a se sebed\u016fv\u011brou, rozhodn\u011b je tohle ten spr\u00e1vn\u00fd d\u00e1rek pr\u00e1v\u011b pro ni!<\/p>\n

\"D\u00e1msk\u00e9<\/p>\n

Pen\u011b\u017eenka s\u00a0p\u0159\u00edb\u011bhem made by Karla \u0160t\u011bp\u00e1nov\u00e1<\/strong><\/h2>\n

Pen\u011b\u017eenka s p\u0159\u00edb\u011bhem, nejen na kolo! \u0158\u00edk\u00e1 se, \u017ee vlastnoru\u010dn\u011b vyroben\u00e9 d\u00e1rky jsou ty nejcenn\u011bj\u0161\u00ed, a toho j\u00e1 se dr\u017e\u00edm! Tyhle dv\u011b krasavice jsou ru\u010dn\u011b \u0161it\u00e9 a je db\u00e1no na ka\u017ed\u00fd detail. Barevn\u00e1 kombinace je zvolen\u00e1 tak, aby ladila s barvou dres\u016f a kol, kter\u00e9 letos jezd\u00edm! S\u00e9rie je pouze limitovan\u00e1, r\u016f\u017eovou k\u016f\u017ei jsem si toti\u017e p\u0159ivezla z mistrovstv\u00ed Evropy a dal\u0161\u00ed u\u017e nem\u00e1m. Kvalitn\u00ed hov\u011bz\u00ed k\u016f\u017ee a v\u00fdb\u011brov\u00e9 nit\u011b zaji\u0161\u0165uj\u00ed dlouhou \u017eivotnost. Vyra\u017een\u00ed monogramu je samoz\u0159ejmost\u00ed. Napi\u0161te Karle<\/a> a po\u0159i\u010fte exkluzivku z\u00a0jej\u00ed kolekce.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160lape r\u00e1da do ped\u00e1l\u016f a na kole tr\u00e1v\u00ed v\u00edc \u010dasu ne\u017e u spor\u00e1ku? Pak je to cyklistka se v\u0161\u00edm v\u0161udy. […]<\/p>\n","protected":false},"author":95,"featured_media":4885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[673,129,647,650],"global-categories":[411],"class_list":["post-4876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-darky-pro-zeny","tag-karla-stepanova","tag-tipy-na-vanocni-darky","tag-vanocni-tipy","global-categories-cycling"],"yoast_head":"\nO \u010dem \u017eeny sn\u00ed? Tipy na d\u00e1rky pro v\u0161echny holky s kole\u010dkem | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u0160lape r\u00e1da do ped\u00e1l\u016f a na kole tr\u00e1v\u00ed v\u00edc \u010dasu ne\u017e u spor\u00e1ku? Nev\u00edte, co holk\u00e1m cyklistk\u00e1m nad\u011blit pod strome\u010dek? Redakce a Karla \u0160t\u011bp\u00e1nov\u00e1 v\u00e1m porad\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/12\/06\/o-cem-zeny-sni-tipy-na-vanocni-darky-pro-zeny-we-love-cycling-cr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O \u010dem \u017eeny sn\u00ed? Tipy na d\u00e1rky pro v\u0161echny holky s kole\u010dkem\" \/>\n<meta property=\"og:description\" content=\"\u0160lape r\u00e1da do ped\u00e1l\u016f a na kole tr\u00e1v\u00ed v\u00edc \u010dasu ne\u017e u spor\u00e1ku? Nev\u00edte, co holk\u00e1m cyklistk\u00e1m nad\u011blit pod strome\u010dek? 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