{"id":4744,"date":"2019-11-19T12:50:46","date_gmt":"2019-11-19T10:50:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=4744"},"modified":"2019-11-19T12:50:46","modified_gmt":"2019-11-19T10:50:46","slug":"co-jist-kdyz-na-kole-spadnete-a-utrpite-zlomeninu-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/11\/19\/co-jist-kdyz-na-kole-spadnete-a-utrpite-zlomeninu-welovecycling-cr\/","title":{"rendered":"Co j\u00edst, kdy\u017e na kole spadnete a utrp\u00edte zlomeninu?"},"content":{"rendered":"

Nen\u00ed nic hor\u0161\u00edho ne\u017e vyhl\u00eddka na n\u011bkolik m\u011bs\u00edc\u016f bez kola pot\u00e9, co v\u00e1m v\u00a0nemocnici ozn\u00e1m\u00ed, \u017ee ta kost je po va\u0161em p\u00e1du na kole zlomen\u00e1. Rekonvalescence ale nemus\u00ed znamenat jen povalov\u00e1n\u00ed se p\u0159ed televiz\u00ed a neomezenou konzumaci pizzy a zmrzliny jako ceny \u00fat\u011bchy. Jsou v\u011bci, jimi\u017e se hojen\u00ed d\u00e1 urychlit. Jednou z\u00a0nich je nap\u0159\u00edklad strava, kter\u00e1 podporuje regeneraci kost\u00ed. Poj\u010fme se pod\u00edvat na n\u011bkolik potravin, je\u017e jsou v\u00a0tomto ohledu nejp\u0159\u00ednosn\u011bj\u0161\u00ed.<\/strong><\/p>\n

<\/p>\n

Budete pot\u0159ebovat zejm\u00e9na b\u00edlkoviny, z\u00e1kladn\u00ed stavebn\u00ed prvek pro v\u0161echny tk\u00e1n\u011b v\u00a0lidsk\u00e9m t\u011ble, a tak\u00e9 v\u00e1pn\u00edk, nejd\u016fle\u017eit\u011bj\u0161\u00ed miner\u00e1l pro stavbu kost\u00ed. Neobejde se to ani bez vitam\u00edn\u016f D a K, kter\u00e9 jsou pot\u0159eba, aby t\u011blo bylo schopn\u00e9 v\u00e1pn\u00edk pro hojen\u00ed kost\u00ed spr\u00e1vn\u011b vyu\u017e\u00edt. Dostatek drasl\u00edku pak pom\u016f\u017ee v\u00a0t\u011ble zadr\u017eet v\u00edce v\u00e1pn\u00edku, kter\u00fd z\u00a0j\u00eddla z\u00edsk\u00e1te. A v\u00a0neposledn\u00ed \u0159ad\u011b je\u0161t\u011b pom\u016f\u017ee vitam\u00edn C a \u017eelezo. Pod\u00edlej\u00ed se na tvorb\u011b kolagenu, co\u017e je hlavn\u00ed b\u00edlkovina, kter\u00e1 se \u00fa\u010dastn\u00ed tvorby kost\u00ed. N\u00e1sleduj\u00edc\u00ed potraviny zajist\u00ed, \u017ee va\u0161e t\u011blo dostane v\u0161echny tyto \u017eiviny v\u00a0dostate\u010dn\u00e9m mno\u017estv\u00ed.<\/p>\n

Za\u0159azujte pravideln\u011b vejce<\/strong><\/h2>\n

Vejce jsou zdrojem vysoce kvalitn\u00edch b\u00edlkovin a tak\u00e9 jedn\u00edm z\u00a0m\u00e1la potravinov\u00fdch zdroj\u016f vitam\u00ednu D, tak\u017ee by m\u011bla b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed va\u0161\u00ed regenera\u010dn\u00ed stravy. Krom\u011b toho obsahuj\u00ed je\u0161t\u011b velmi \u0161irok\u00e9 spektrum dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, jako jsou \u017eelezo, v\u00e1pn\u00edk, zinek, drasl\u00edk a magn\u00e9zium, tak\u017ee je m\u016f\u017eete pova\u017eovat za skv\u011bl\u00fd p\u0159\u00edrodn\u00ed multivitam\u00edn.<\/p>\n

\"\"<\/a><\/p>\n

Dop\u0159ejte si ryby a mo\u0159sk\u00e9 plody<\/strong><\/h2>\n

Ryby a mo\u0159sk\u00e9 plody jsou skv\u011bl\u00fdm zdrojem v\u00e1pn\u00edku, kvalitn\u00edch b\u00edlkovin a vitam\u00ednu D. Zejm\u00e9na sardinky, kter\u00e9 lze j\u00edst i s\u00a0kostmi, jsou t\u00edm v\u016fbec nejlep\u0161\u00edm zdrojem dob\u0159e vst\u0159ebateln\u00e9ho v\u00e1pn\u00edku. Dobrou alternativou je tak\u00e9 \u010derven\u00e9 maso, dod\u00e1 v\u00e1m spoustu \u017eeleza a b\u00edlkovin. P\u0159\u00edpadn\u011b m\u016f\u017eete okusovat konce kost\u00ed z\u00a0ku\u0159ete, pokud jako hlavn\u00ed zdroj b\u00edlkovin zvol\u00edte dr\u016fbe\u017e.<\/p>\n

Nezapom\u00ednejte na ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong><\/h2>\n

Ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou j\u00eddlo jako stvo\u0159en\u00e9 pro regeneraci kost\u00ed. Obsahuj\u00ed spoustu v\u00e1pn\u00edku, vitam\u00ednu K\u00a0a b\u00edlkovin. Poctiv\u00fd b\u00edl\u00fd jogurt nebo s\u00fdry s\u00a0vysok\u00fdm obsahem b\u00edlkovin jako nap\u0159\u00edklad cottage jsou skv\u011blou volbou, ale tak\u0159ka jak\u00fdkoli ml\u00e9\u010dn\u00fd v\u00fdrobek se bude do va\u0161\u00ed stravy hodit.<\/p>\n

\"\"<\/a>
Ml\u00e9\u010dn\u00e9 v\u00fdrobky obsahuj\u00ed v\u00e1pn\u00edk, vitam\u00edn K a b\u00edlkoviny. Foto: Profimedia, Panthermedia<\/figcaption><\/figure>\n

Pom\u016f\u017ee i listov\u00e1 zelenina <\/strong><\/h2>\n

\u0160pen\u00e1t, kade\u0159\u00e1vek, \u0159\u00edmsk\u00fd sal\u00e1t nebo rukola jsou v\u0161echno skv\u011bl\u00e9 varianty. Jsou v\u00fdborn\u00fdm zdrojem vitam\u00ednu K, ale obsahuj\u00ed i slu\u0161n\u00e9 mno\u017estv\u00ed vitam\u00ednu C, v\u00e1pn\u00edku, drasl\u00edku, \u017eeleza, magn\u00e9zia a zinku. Ostatn\u00ed barevn\u00e1 zelenina a ovoce tak\u00e9 poslou\u017e\u00ed jako super zdroj vitam\u00edn\u016f a miner\u00e1l\u016f. Listov\u00e1 zelenina by v\u0161ak m\u011bla b\u00fdt na stole ka\u017ed\u00fd den, u\u017e kv\u016fli tak \u010dasto opom\u00edjen\u00e9mu vitam\u00ednu K.<\/p>\n

Vystavte se slune\u010dn\u00edm paprsk\u016fm<\/strong><\/h2>\n

P\u0159esto\u017ee z\u00edsk\u00e1te ur\u010dit\u00e9 mno\u017estv\u00ed vitam\u00ednu D z\u00a0ryb, mo\u0159sk\u00fdch plod\u016f a vaje\u010dn\u00fdch \u017eloutk\u016f, tak nejlep\u0161\u00edm zdrojem tohoto vitam\u00ednu v\u017edy budou slune\u010dn\u00ed paprsky dopadaj\u00edc\u00ed na va\u0161i poko\u017eku. Sna\u017ete se str\u00e1vit ka\u017ed\u00fd den alespo\u0148 30 minut na slunci a v\u00a0l\u00e9t\u011b pokud mo\u017eno je\u0161t\u011b v\u00edce. T\u011blo si toti\u017e um\u00ed vytvo\u0159it z\u00e1soby vitam\u00ednu D a ty se v\u00a0zim\u011b budou velice hodit.<\/p>\n

Vyh\u00fdbejte se alkoholu, cukru a kofeinu<\/strong><\/h2>\n

Jestli se v\u00e1m poda\u0159\u00ed dostat v\u00fd\u0161e uveden\u00e9 potraviny do j\u00eddeln\u00ed\u010dku pravideln\u011b, tak t\u011blu v\u00fdrazn\u011b usnadn\u00edte pr\u00e1ci na oprav\u011b kost\u00ed. Nemus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed \u00fapln\u011b ka\u017ed\u00e9ho j\u00eddla, vylep\u0161ujte v\u00a0r\u00e1mci sv\u00fdch mo\u017enost\u00ed. Dal\u0161\u00ed v\u011bc, kter\u00e1 m\u016f\u017ee v\u00fdrazn\u011b pomoci, je vynech\u00e1n\u00ed alkoholu, potravin bohat\u00fdch na p\u0159idan\u00e9 cukry a p\u0159\u00edli\u0161n\u00fdch d\u00e1vek kofeinu. Takov\u00e9 potraviny toti\u017e zp\u016fsobuj\u00ed ztr\u00e1ty v\u00e1pn\u00edku a zpomaluj\u00ed hojen\u00ed kost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nen\u00ed nic hor\u0161\u00edho ne\u017e vyhl\u00eddka na n\u011bkolik m\u011bs\u00edc\u016f bez kola pot\u00e9, co v\u00e1m v\u00a0nemocnici ozn\u00e1m\u00ed, \u017ee ta kost je po […]<\/p>\n","protected":false},"author":95,"featured_media":4743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41,644,481,17,28],"global-categories":[411],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-rekonvalescence","tag-sportovni-strava","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nCo j\u00edst, kdy\u017e na kole spadnete a utrp\u00edte zlomeninu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Rekonvalescence po p\u00e1du z kola bol\u00ed. Jsou v\u011bci, jimi\u017e se d\u00e1 hojen\u00ed urychlit. 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