{"id":4653,"date":"2019-11-05T14:24:46","date_gmt":"2019-11-05T12:24:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=4653"},"modified":"2019-11-04T23:32:58","modified_gmt":"2019-11-04T21:32:58","slug":"proc-zavodnici-na-tour-suplementuji-ketony-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/11\/05\/proc-zavodnici-na-tour-suplementuji-ketony-welovecycling-cr\/","title":{"rendered":"Pro\u010d z\u00e1vodn\u00edci na Tour suplementuj\u00ed ketony?"},"content":{"rendered":"<p><strong>Po lo\u0148sk\u00fdch spekulac\u00edch bylo na leto\u0161n\u00ed <a href=\"https:\/\/www.letour.fr\/en\/\">Tour<\/a> je\u0161t\u011b v\u00edce diskuz\u00ed kolem suplementace ketony. N\u011bkolik t\u00fdm\u016f p\u0159\u00edmo potvrdilo, \u017ee exogenn\u00ed ketony pou\u017e\u00edvaj\u00ed v\u00a0r\u00e1mci v\u00fd\u017eivov\u00e9 strategie sv\u00fdch jezdc\u016f, a \u0159ada dal\u0161\u00edch t\u00fdm\u016f tak mo\u017en\u00e1 d\u011blala za zav\u0159en\u00fdmi dve\u0159mi. Co jsou tedy ony ketony, o kter\u00fdch v\u0161ichni mluv\u00ed, a jak mohou profesion\u00e1ln\u00edm z\u00e1vodn\u00edk\u016fm pomoci podat lep\u0161\u00ed v\u00fdkony?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Co jsou ketony?<\/strong><\/h2>\n<p>Ketony si lidsk\u00e9 t\u011blo vyr\u00e1b\u00ed v\u00a0j\u00e1trech z\u00a0tuk\u016f a slou\u017e\u00ed jako zdroj energie. Proces jejich v\u00fdroby se zejm\u00e9na aktivuje, kdy\u017e t\u011blo nem\u00e1 k\u00a0dispozici sacharidy jako zdroj energie, co\u017e m\u016f\u017ee nastat p\u0159i p\u016fstu, n\u00edzkosacharidov\u00e9 \u010di keto strav\u011b nebo p\u0159i dlouh\u00e9 j\u00edzd\u011b na kole bez energetick\u00fdch n\u00e1poj\u016f a gel\u016f.<\/p>\n<p>Ketonov\u00e9 suplementy neboli exogenn\u00ed ketony, jak jsou tak\u00e9 naz\u00fdv\u00e1ny, se vyr\u00e1b\u011bj\u00ed kombinov\u00e1n\u00edm keton\u016f a\u00a0alkohol\u016f, jeho\u017e v\u00fdsledkem jsou ketonov\u00e9 estery, kter\u00e9 pak z\u00e1vodn\u00edci mohou p\u00edt. Ketony v\u00a0t\u00e9to podob\u011b spadaj\u00ed do kategorie suplement\u016f, tak\u017ee je cyklist\u00e9 mohou pou\u017e\u00edvat bez obav jako nap\u0159\u00edklad vitam\u00edny. Nejsou na seznamu zak\u00e1zan\u00fdch l\u00e1tek Tour de France ani UCI.<\/p>\n<figure id=\"attachment_4654\" aria-describedby=\"caption-attachment-4654\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/08\/jumbo-visma-profimedia-0461376744.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4654 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/11\/jumbo-visma-profimedia-0461376744-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><figcaption id=\"caption-attachment-4654\" class=\"wp-caption-text\">Ketonov\u00e9 suplementy nejsou na seznamu zak\u00e1zan\u00fdch l\u00e1tek Tour de France ani UCI. Foto: Profimedia<\/figcaption><\/figure>\n<h2><strong>Kdo je pou\u017e\u00edv\u00e1?<\/strong><\/h2>\n<p>Spekulace ohledn\u011b u\u017e\u00edv\u00e1n\u00ed keton\u016f v\u00a0cyklistice se za\u010daly poprv\u00e9 objevovat ji\u017e na\u00a0olympi\u00e1d\u011b v\u00a0Lond\u00fdn\u011b v\u00a0roce 2012. Tour pak byla velmi intenzivn\u011b spojov\u00e1na s\u00a0ketony a\u017e v\u00a0roce 2018, kdy Geoff Woo, CEO spole\u010dnosti HVMN, kter\u00e1 produkuje ketonov\u00e9 n\u00e1poje, \u0159ekl: <em>\u201eSedm t\u00fdm\u016f bude na Tour pou\u017e\u00edvat ketonov\u00e9 n\u00e1poje jako sou\u010d\u00e1st jejich v\u00fd\u017eivov\u00e9 strategie.\u201c<\/em> \u017d\u00e1dn\u00fd z\u00a0t\u00fdm\u016f, kter\u00e9 byly s\u00a0dotazem na vysv\u011btlen\u00ed osloveny, v\u0161ak nepotvrdil, \u017ee by tomu tak opravdu bylo. Letos u\u017e t\u00fdmy na Tour tak stydliv\u00e9 nebyly. Mana\u017eer t\u00fdmu Jumbo-Visma Richard Plugge \u0159ekl, \u017ee jeho jezdci na Tour ketony u\u017e\u00edvali. T\u00fdm Lotto Soudal tak\u00e9 v\u00a0rozhovorech potvrdil, \u017ee suplementace ketony u nich prob\u00edhala. Profesor Peter Hespel, kter\u00fd \u00fazce spolupracoval s\u00a0t\u00fdmem Deceuninck-QuickStep, zm\u00ednil, \u017ee ketonov\u00e9 suplementy jsou \u201epravd\u011bpodobn\u011b jedn\u00edm z d\u00edl\u016f skl\u00e1da\u010dky\u201c, kter\u00e1 zp\u016fsobila \u00fasp\u011bch belgick\u00e9ho t\u00fdmu.<\/p>\n<h2><strong>Jak\u00e9 jsou jejich benefity?<\/strong><\/h2>\n<p>V\u00a0posledn\u00edch letech p\u0159ib\u00fdv\u00e1 v\u00fdzkum\u016f zam\u011b\u0159en\u00fdch na \u00fa\u010dinky exogenn\u00edch keton\u016f na sportovn\u00ed v\u00fdkonnost. Moment\u00e1ln\u011b ze studi\u00ed jednozna\u010dn\u011b vypl\u00fdv\u00e1, \u017ee tyto suplementy dok\u00e1\u017e\u00ed spolehliv\u011b zv\u00fd\u0161it hladinu keton\u016f v\u00a0krvi sportovc\u016f, kte\u0159\u00ed ketonov\u00e9 n\u00e1poje vypij\u00ed. Um\u00ed tedy cyklisty dostat do stavu nutri\u010dn\u00ed ket\u00f3zy, ani\u017e by museli dr\u017eet ketogenn\u00ed dietu nebo p\u016fst. Co se t\u00fdk\u00e1 vlivu na v\u00fdkonnost, je s\u00edla d\u016fkaz\u016f zat\u00edm pom\u011brn\u011b slab\u00e1, nicm\u00e9n\u011b z\u00e1v\u011bry studi\u00ed jsou velmi zaj\u00edmav\u00e9 a slibn\u00e9.<\/p>\n<figure id=\"attachment_4655\" aria-describedby=\"caption-attachment-4655\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/08\/lotto-soudal-profimedia-0461132309.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4655 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/11\/lotto-soudal-profimedia-0461132309-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><figcaption id=\"caption-attachment-4655\" class=\"wp-caption-text\">T\u00fdm Lotto Soudal je v ot\u00e1zce u\u017eit\u00ed ketonov\u00fdch suplement\u016f pom\u011brn\u011b otev\u0159en\u00fd. Foto: Profimedia, Zuma Press<\/figcaption><\/figure>\n<p>Studie ukazuj\u00ed, \u017ee ketonov\u00e9 estery, kter\u00e9 jsou u\u017e\u00edv\u00e1ny spolu se sacharidy mohou zlep\u0161it obnovu glykogenu v\u00a0t\u011ble a t\u00edm i regeneraci. Pr\u00e1v\u011b toto d\u011bl\u00e1 ketony velmi l\u00e1kav\u00fdm dopl\u0148kem stravy pro Tour de France, kde je regenerace b\u011bhem 21 dn\u016f z\u00e1vod\u011bn\u00ed naprosto kl\u00ed\u010dov\u00e1 pro \u00fasp\u011bch. Studie exogenn\u00edch keton\u016f tak\u00e9 pravideln\u011b ukazuj\u00ed zlep\u0161en\u00ed v\u00a0testech vytrvalosti, av\u0161ak v\u00fdsledky v\u00a0\u010dasovk\u00e1ch jsou sp\u00ed\u0161e sm\u00ed\u0161en\u00e9. Co se t\u00fdk\u00e1 sprint\u016f, tam ketony nevykazuj\u00ed \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed ve v\u00fdkonnosti.<\/p>\n<p>Pokud dal\u0161\u00ed studie s\u00a0v\u011bt\u0161\u00edm po\u010dtem \u00fa\u010dastn\u00edk\u016f a v\u011bt\u0161\u00edm zastoupen\u00edm elitn\u00edch profesion\u00e1ln\u00edch cyklist\u016f potvrd\u00ed v\u00fd\u0161e uveden\u00e9 z\u00e1v\u011bry, tak m\u016f\u017eeme \u010dekat, \u017ee v\u00edce a v\u00edce t\u00fdm\u016f na Tour za\u010dne ketonov\u00e9 n\u00e1poje pou\u017e\u00edvat stejn\u011b b\u011b\u017en\u011b jako klasick\u00e9 sacharidov\u00e9 energetick\u00e9 n\u00e1poje a gely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po lo\u0148sk\u00fdch spekulac\u00edch bylo na leto\u0161n\u00ed Tour je\u0161t\u011b v\u00edce diskuz\u00ed kolem suplementace ketony. N\u011bkolik t\u00fdm\u016f p\u0159\u00edmo potvrdilo, \u017ee exogenn\u00ed ketony [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":4657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[90,612,613,501,615,614,616,617,618,619,23,528],"global-categories":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-deceuninck-quick-step","tag-geoff-woo","tag-hvmn","tag-jumbo-visma","tag-ketonove-suplementy","tag-ketony","tag-lotto-soudal","tag-olympijske-hry","tag-peter-hespel","tag-richard-plugge","tag-tour-de-france","tag-uci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d z\u00e1vodn\u00edci na Tour suplementuj\u00ed ketony? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Po lo\u0148sk\u00fdch spekulac\u00edch bylo na leto\u0161n\u00ed Tour je\u0161t\u011b v\u00edce diskuz\u00ed kolem suplementace ketony. 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Co to je? 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