{"id":4593,"date":"2019-10-28T09:18:53","date_gmt":"2019-10-28T07:18:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=4593"},"modified":"2019-10-28T09:19:53","modified_gmt":"2019-10-28T07:19:53","slug":"nenechte-se-ovladnout-podzimni-depresi-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/10\/28\/nenechte-se-ovladnout-podzimni-depresi-welovecycling-cr\/","title":{"rendered":"Nenechte se ovl\u00e1dnout podzimn\u00ed depres\u00ed"},"content":{"rendered":"

V\u0161ichni n\u011bkdy m\u00e1me na kole den blbec, den, kdy se ji\u017e mnohokr\u00e1t poko\u0159en\u00e9 stoup\u00e1n\u00ed najednou zd\u00e1 p\u0159\u00edli\u0161 prudk\u00e9, anebo den, kdy v\u00e1s prost\u011b v\u0161ichni p\u0159edj\u00ed\u017ed\u011bj\u00ed. Mo\u017en\u00e1 je to jen pocit zklam\u00e1n\u00ed, kdy\u017e se nesetk\u00e1v\u00e1 skute\u010dnost s\u00a0o\u010dek\u00e1v\u00e1n\u00edm, \u017ee j\u00edzdu zvl\u00e1dnete bez probl\u00e9m\u016f. Jak by v\u00e1m ale \u0159ekl ka\u017ed\u00fd zku\u0161en\u00fd cyklista, tyhle dny potkaj\u00ed \u010das od \u010dasu ka\u017ed\u00e9ho.<\/strong><\/p>\n

Zpravidla v\u00e1s postihnou bez d\u016fvodu, varov\u00e1n\u00ed \u010di ohledu na va\u0161e cyklistick\u00e9 pl\u00e1ny a c\u00edle. V\u00a0takov\u00fdch chv\u00edl\u00edch je d\u016fle\u017eit\u00e9 naj\u00edt cestu, jak ono negativn\u00ed nalad\u011bn\u00ed p\u0159ekonat a naj\u00edt motivaci vyjet znova. Sn\u00e1ze se ale n\u011bco takov\u00e9ho \u0159ekne, ne\u017e ud\u011bl\u00e1, a proto pro v\u00e1s m\u00e1me n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou pochopit ony utahan\u00e9 dny a daj\u00ed v\u00e1m s\u00edlu pokra\u010dovat.<\/p>\n

\"\"<\/a><\/p>\n

Polo\u017ete dobr\u00e9 z\u00e1klady<\/strong><\/h2>\n

V\u00a0prvn\u00ed \u0159ad\u011b je pot\u0159eba se ujistit, \u017ee d\u011bl\u00e1te v\u0161e, co je ve va\u0161ich sil\u00e1ch, abyste se takov\u00fdm dn\u016fm vyhnuli. Pokud jste adekv\u00e1tn\u011b tr\u00e9novali, dr\u017eeli se spr\u00e1vn\u00e9ho tempa, dostate\u010dn\u011b jedli a dopl\u0148ovali tekutiny, regenerovali po posledn\u00ed j\u00edzd\u011b a vybavili se odpov\u00eddaj\u00edc\u00edm oble\u010den\u00edm, tak je pravd\u011bpodobnost, \u017ee se v\u00e1m p\u0159ihod\u00ed den blbec, velmi n\u00edzk\u00e1. N\u011bkdy ale ani poctiv\u00e1 p\u0159\u00edprava nesta\u010d\u00ed, m\u016f\u017eete zkontrolovat technick\u00fd stav kola, dokonale nastavit v\u00fd\u0161ku sedla, a p\u0159esto se to stane.<\/p>\n

Vn\u00edmejte to jako sign\u00e1l, kter\u00fd v\u00e1m d\u00e1v\u00e1 va\u0161e t\u011blo<\/strong><\/h2>\n

Pokud jste vyzkou\u0161eli zpomalit a doplnit energii, a va\u0161e t\u011blo stejn\u011b vol\u00e1 po pauze, tak je nejsp\u00ed\u0161 na\u010dase jej poslechnout. I kdy\u017e se v\u00e1m mo\u017en\u00e1 t\u011blo sna\u017e\u00ed sd\u011blit zpr\u00e1vu, kterou nechcete sly\u0161et, tak se alespo\u0148 pokuste ocenit, jak \u00fa\u017easn\u00e9 to je, \u017ee dok\u00e1\u017ee tyto vnit\u0159n\u00ed pochody v\u016fbec hl\u00e1sit. N\u011bkdy je t\u011b\u017ek\u00e9 rozeznat, jestli je ten spr\u00e1vn\u00fd den na to zatnout zuby a podat v\u00fdkon, nebo rad\u0161i za\u0159adit odpo\u010dinek. Velmi pom\u016f\u017ee trocha nadhledu. \u0160patn\u00fd den je\u0161t\u011b nemus\u00ed znamenat, \u017ee p\u016fjde do h\u00e1je \u00fapln\u011b v\u0161echno. Ignorovat sign\u00e1ly t\u011bla v\u00a0nepravou chv\u00edli v\u0161ak m\u016f\u017ee b\u00fdt pr\u00e1v\u011b t\u00edm, co v\u00e1s nep\u0159iprav\u00ed o jeden tr\u00e9nink, ale o schopnost v\u016fbec vyjet na kolo.<\/p>\n

\"\"<\/a><\/p>\n

Uv\u011bdomte si, \u017ee hormony v\u017edy hraj\u00ed roli<\/strong><\/h2>\n

Hladina energie m\u016f\u017ee zejm\u00e9na u \u017een v\u00a0pr\u016fb\u011bhu m\u011bs\u00edce kol\u00edsat v\u00a0z\u00e1vislosti na hormonech. Stacy Simsov\u00e1, autorka ROAR, nutri\u010dn\u00edho a tr\u00e9ninkov\u00e9ho syst\u00e9mu pro aktivn\u00ed \u017eeny vych\u00e1zej\u00edc\u00edho z fyziologie, \u0159\u00edk\u00e1, \u017ee \u201e\u017eeny nejsou mal\u00ed mu\u017ei\u201c, a to je velk\u00e1 pravda. Jej\u00ed kniha u\u010d\u00ed \u017eeny, jak p\u0159izp\u016fsobit v\u00fd\u017eivu, hydrataci a tr\u00e9nink jejich unik\u00e1tn\u00ed fyziologii tak, aby fungovaly v\u00a0souladu s\u00a0n\u00ed. Nap\u0159\u00edklad ve f\u00e1zi p\u0159ed menstruac\u00ed, kdy jsou hladiny hormon\u016f vysok\u00e9, je daleko n\u00e1ro\u010dn\u011bj\u0161\u00ed budovat svalovou hmotu, regenerovat a udr\u017eet spr\u00e1vnou hladinu hydratace. Neznamen\u00e1 to, \u017ee by v\u00e1m m\u011bl menstrua\u010dn\u00ed cyklus br\u00e1nit v\u00a0j\u00edzd\u011b na kole, ale spr\u00e1vn\u00e9 pochopen\u00ed toho, co se d\u011bje uvnit\u0159 t\u011bla, v\u00e1m m\u016f\u017ee pomoci l\u00e9pe pl\u00e1novat a p\u0159ijmout v\u00fdkyvy energie.<\/p>\n

\u2026 a ovliv\u0148uj\u00ed v\u0161echny<\/strong><\/h2>\n

Hormony ovliv\u0148uj\u00ed i mu\u017ee a hraj\u00ed roli v\u00a0pr\u016fb\u011bhu cel\u00e9ho m\u011bs\u00edce. Hormon stresu kortizol dok\u00e1\u017ee zp\u016fsobit pocit naprost\u00e9ho vy\u010derp\u00e1n\u00ed, i kdy\u017e zrovna nejste subjektivn\u011b napjat\u00ed nebo ve stresu. V\u011bci jako n\u011bkolik hodin \u0159\u00edzen\u00ed, m\u00e9n\u011b sp\u00e1nku nebo usp\u011bchan\u00fd den pln\u00fd povinnost\u00ed mohou m\u00edt vliv na hladinu kortizolu. Abyste zjistili, kter\u00e9 faktory na v\u00e1s maj\u00ed nejv\u011bt\u0161\u00ed dopad, je dobr\u00e9 pr\u016fb\u011b\u017en\u011b sledovat v\u00fdkonnost a regeneraci. Postupem \u010dasu pak zjist\u00edte, co v\u00e1s unavuje a jak tomu p\u0159izp\u016fsobit va\u0161e tr\u00e9ninkov\u00e9 o\u010dek\u00e1v\u00e1n\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

V\u017edycky to m\u016f\u017eete sv\u00e9st na po\u010das\u00ed<\/strong><\/h2>\n

Kdy\u017e jste si jist\u00ed, \u017ee jste ud\u011blali v\u0161echno spr\u00e1vn\u011b, jste zdrav\u00ed a dob\u0159e odpo\u010dat\u00ed, a p\u0159esto se neda\u0159\u00ed, tak m\u016f\u017ee pomoct p\u0159ipomenout si, \u017ee p\u0159\u00edrodn\u00ed s\u00edly v\u017edy bojuj\u00ed proti v\u00e1m. I mal\u00e9 zm\u011bny ve vlhkosti \u010di s\u00edle v\u011btru mohou m\u00edt velk\u00fd dopad, nemus\u00edte jet zrovna ve vich\u0159ici, aby to va\u0161i j\u00edzdu ovlivnilo. Mo\u017en\u00e1 jste cht\u011bli jenom vyrazit na lehkou j\u00edzdu, ale i snadnou trasu m\u016f\u017ee siln\u00fd protiv\u00edtr prom\u011bnit v\u00a0tvrd\u00fd tr\u00e9nink. N\u00e1hl\u00e9 zm\u011bny teploty tak\u00e9 hraj\u00ed roli, mohou zv\u00fd\u0161it va\u0161i tepovou frekvenci a unavit va\u0161e svaly rychleji. S\u00a0po\u010das\u00edm nic nenad\u011bl\u00e1te, tak\u017ee nezb\u00fdv\u00e1 ne\u017e si v\u00e1\u017eit t\u011bch kr\u00e1sn\u00fdch slune\u010dn\u00fdch r\u00e1n, kdy v\u00e1m v\u00edtr fouk\u00e1 do zad.<\/p>\n

P\u0159ipome\u0148te si, \u017ee milujete cyklistiku pr\u00e1v\u011b proto, \u017ee je n\u00e1ro\u010dn\u00e1<\/strong><\/h2>\n

Cyklistika m\u016f\u017ee b\u00fdt drsn\u00fd sport, ale to je mo\u017en\u00e1 pr\u00e1v\u011b ten d\u016fvod, pro\u010d v\u00e1s st\u00e1le bav\u00ed. Ka\u017ed\u00fd n\u00e1ro\u010dn\u00fd den je tak\u00e9 p\u0159\u00edle\u017eitost\u00ed, kdy se m\u016f\u017eete zlep\u0161it a nau\u010dit n\u011bco nov\u00e9ho. Kdy\u017e se ocitnete v\u00a0p\u016flce dlouh\u00e9 j\u00edzdy a n\u00e1hle na v\u00e1s p\u0159ijde \u00fanava a ponur\u00e1 n\u00e1lada, zkuste zbytek trasy rozsekat na zvladateln\u00e9 kousky. Dejte si za c\u00edl vy\u0161lapat ten dal\u0161\u00ed kopec nebo klidn\u011b jen dojet za prvn\u00ed zat\u00e1\u010dku. Berte to krok po kroku a myslete na to, \u017ee i prof\u00edci maj\u00ed \u0161patn\u00e9 dny. M\u011bjte na pam\u011bti, \u017ee ka\u017ed\u00e1 fyzick\u00e1 aktivita mus\u00ed respektovat rytmy va\u0161eho t\u011bla a \u017ee i tla\u010dit kolo do kopce bude v\u017edycky lep\u0161\u00ed ne\u017e sed\u011bt na gau\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni n\u011bkdy m\u00e1me na kole den blbec, den, kdy se ji\u017e mnohokr\u00e1t poko\u0159en\u00e9 stoup\u00e1n\u00ed najednou zd\u00e1 p\u0159\u00edli\u0161 prudk\u00e9, anebo den, […]<\/p>\n","protected":false},"author":95,"featured_media":4597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[597,599,598],"global-categories":[],"class_list":["post-4593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-deprese","tag-motivace","tag-podzimni-deprese"],"yoast_head":"\nNenechte se ovl\u00e1dnout podzimn\u00ed depres\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u0161ichni n\u011bkdy m\u00e1me na kole den blbec. 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