{"id":4395,"date":"2019-10-08T11:09:01","date_gmt":"2019-10-08T09:09:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=4395"},"modified":"2019-10-08T11:09:01","modified_gmt":"2019-10-08T09:09:01","slug":"4-potraviny-ktere-nesmi-chybet-v-podzimnim-jidelnicku-cyklisty-welovecycing-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/10\/08\/4-potraviny-ktere-nesmi-chybet-v-podzimnim-jidelnicku-cyklisty-welovecycing-cr\/","title":{"rendered":"4 potraviny, kter\u00e9 nesm\u00ed chyb\u011bt v podzimn\u00edm j\u00eddeln\u00ed\u010dku cyklisty"},"content":{"rendered":"<p><strong>Kvalitn\u00ed strava bohat\u00e1 na \u017eiviny je pro aktivn\u00ed cyklisty jedn\u00edm z\u00a0pil\u00ed\u0159\u016f zdrav\u00ed a v\u00fdkonnosti. Stabiln\u00ed p\u0159\u00edsun v\u00fd\u017eivn\u00fdch potravin spolehliv\u011b zajist\u00ed v\u00fdb\u011br plodin, kter\u00e9 zrovna zraj\u00ed. Podzim v\u00a0tomto ohledu nab\u00edz\u00ed \u0159adu zdrav\u00fdch a chutn\u00fdch mo\u017enost\u00ed. V\u00a0tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na \u010dty\u0159i, kter\u00e9 by nem\u011bly chyb\u011bt v\u00a0j\u00eddeln\u00ed\u010dku \u017e\u00e1dn\u00e9ho cyklisty.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Jestli se nevyzn\u00e1te v\u00a0tom, kter\u00e9 ovoce a zelenina je zrovna v\u00a0sez\u00f3n\u011b, tak nen\u00ed snaz\u0161\u00ed zp\u016fsob ne\u017e si zaj\u00edt na farm\u00e1\u0159sk\u00fd trh. Lok\u00e1ln\u00ed farm\u00e1\u0159i m\u011bn\u00ed svou nab\u00eddku pr\u00e1v\u011b podle toho, co jim dozr\u00e1v\u00e1. Z\u00edsk\u00e1te t\u00edm suroviny, je\u017e jsou v\u00fd\u017eivov\u011b mnohem cenn\u011bj\u0161\u00ed ne\u017e ty, kter\u00e9 po sklizni m\u00ed\u0159\u00ed do skladu nebo na n\u011bkolikadenn\u00ed cestu v\u00a0kamionu. Jestli v\u00e1s zaj\u00edm\u00e1, jak si lok\u00e1ln\u00ed potraviny stoj\u00ed v\u00a0porovn\u00e1n\u00ed s\u00a0biopotravinami, tak se m\u016f\u017eete pod\u00edvat na n\u00e1\u0161 p\u0159edchoz\u00ed <a href=\"https:\/\/www.welovecycling.com\/cs\/2019\/05\/14\/ctyri-duvody-proc-jsou-lokalni-potraviny-lepsi-nez-biopotraviny\/\">\u010dl\u00e1nek na toto t\u00e9ma<\/a>.<\/p>\n<figure id=\"attachment_1835\" aria-describedby=\"caption-attachment-1835\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/05\/profimedia-0138863345.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1835\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/05\/profimedia-0138863345-1024x726.jpg\" alt=\"\" width=\"1024\" height=\"726\" \/><\/a><figcaption id=\"caption-attachment-1835\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<h2><b>D\u00fdn\u011b pro dobrou imunitu<\/b><\/h2>\n<p>Prvn\u00ed podzimn\u00ed potravinou, na kterou se pod\u00edv\u00e1me, je d\u00fdn\u011b. Podzim je \u010dasto obdob\u00ed infekc\u00ed a onemocn\u011bn\u00ed, a p\u0159esn\u011b proto p\u0159ijde d\u00fdn\u011b vhod. Je velmi bohat\u00e1 na vitam\u00edn A, obsahuje 100 % jeho doporu\u010den\u00e9 denn\u00ed d\u00e1vky v\u00a0pouh\u00fdch 100 g. Obsahuje tak\u00e9 spoustu vitam\u00ednu C, E a B9. Ty jsou spolu s\u00a0vitam\u00ednem A velmi d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. D\u00fdn\u011b se tak\u00e9 m\u016f\u017ee chlubit vysok\u00fdm obsahem antioxidant\u016f alfa a betakaroten\u016f a beta-kryptoxantinu. Tyto l\u00e1tky chr\u00e1n\u00ed t\u011blo proti po\u0161kozen\u00ed voln\u00fdmi radik\u00e1ly, je\u017e se tvo\u0159\u00ed p\u0159i fyzick\u00e9 aktivit\u011b.<\/p>\n<p>D\u00fdn\u011b se tak\u00e9 v\u00fdborn\u011b hod\u00ed t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed hubnout nebo udr\u017eet z\u00e1vodn\u00ed v\u00e1hu do dal\u0161\u00ed sez\u00f3ny. Je toti\u017e nejen pln\u00e1 mikro\u017eivin, ale obsahuje i spoustu vody a vl\u00e1kniny, tak\u017ee v\u00fdrobn\u011b zasyt\u00ed. Nav\u00edc obsahuje velmi m\u00e1lo kalori\u00ed, ve 100 g m\u00e1 va\u0159en\u00e1 d\u00fdn\u011b jen 37 kcal, zat\u00edmco brambory maj\u00ed 67 kcal, r\u00fd\u017ee dokonce 130 kcal. Vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed recept, v\u00fdborn\u011b se hod\u00ed jako p\u0159\u00edloha k\u00a0pe\u010den\u00e9 ryb\u011b, s\u00fdru nebo kousku masa k ob\u011bdu \u010di ve\u010de\u0159i.<\/p>\n<p><strong>Pe\u010den\u00e1 d\u00fdn\u011b s\u00a0\u010desnekem<\/strong><\/p>\n<ul>\n<li>1 d\u00fdn\u011b Hokkaido<\/li>\n<li>4-6 strou\u017ek\u016f \u010desneku<\/li>\n<li>10 mal\u00fdch \u0161alotek<\/li>\n<li>trochu olivov\u00e9ho oleje<\/li>\n<li>s\u016fl a pep\u0159 na dochucen\u00ed<\/li>\n<\/ul>\n<p>D\u00fdni nakr\u00e1jejte na m\u011bs\u00ed\u010dky a naskl\u00e1dejte na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem. Mezi kousky d\u00fdn\u011b rozlo\u017ete \u010desnek i \u0161alotku, lehce zast\u0159\u00edkn\u011bte olejem, osolte a opep\u0159ete a dejte na 40 minut p\u00e9ct do trouby na 180 \u00b0C.<\/p>\n<h2><b>R\u016f\u017ei\u010dkov\u00e1 kapusta pro siln\u00e9 kosti<\/b><\/h2>\n<p>R\u016f\u017ei\u010dkov\u00e1 kapusta je dal\u0161\u00ed podzimn\u00ed plodinou, kter\u00e1 je bohat\u00e1 na velmi cenn\u00e9 \u017eiviny. Nejzaj\u00edmav\u011bj\u0161\u00ed je jej\u00ed obsah vitam\u00ednu K, dod\u00e1 175 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky ve 100 g. Vitam\u00edn K\u00a0je st\u011b\u017eejn\u00ed pro metabolismus kost\u00ed, tedy pro to, aby kosti z\u016fstaly siln\u00e9 a pru\u017en\u00e9. Kapusta obsahuje tak\u00e9 antioxidant kampferol, kter\u00fd by m\u011bl dle odborn\u00e9 literatury redukovat r\u016fst rakovinov\u00fdch n\u00e1dor\u016f a sni\u017eovat z\u00e1n\u011btlivost v\u00a0t\u011ble. Jestli chcete tyto benefity dostat i do va\u0161eho j\u00eddeln\u00ed\u010dku, tak vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed recept na jednoduchou a v\u00fd\u017eivnou ve\u010de\u0159i.<\/p>\n<p><strong>Zape\u010den\u00e1 r\u016f\u017ei\u010dkov\u00e1 kapusta s mozzarellou<\/strong><\/p>\n<ul>\n<li>1\u2009kg r\u016f\u017ei\u010dkov\u00e9 kapusty<\/li>\n<li>400\u2009g mozzarelly (nebo jin\u00fd polom\u011bkk\u00fd s\u00fdr)<\/li>\n<li>trochu olivov\u00e9ho oleje<\/li>\n<li>s\u016fl a pep\u0159 na dochucen\u00ed<\/li>\n<\/ul>\n<p>O\u010dist\u011bte, p\u0159\u00edpadn\u011b oloupejte vrchn\u00ed vrstvu kapusti\u010dek a dejte je na 5 minut va\u0159it v osolen\u00e9 vod\u011b. Po vyt\u00e1hnut\u00ed je ihned propl\u00e1chn\u011bte studenou vodou, p\u0159ekrojte nap\u016fl a nakla\u010fte spolu se s\u00fdry do pek\u00e1\u010dku. Sm\u011bs opep\u0159ete, zak\u00e1pn\u011bte olejem a pe\u010dte 10-15 minut na 180\u2009\u00b0C, ne\u017e se s\u00fdr zcela rozte\u010de.<\/p>\n<h2><b>Houby pro zdrav\u00e9 srdce, svaly a nervy<\/b><\/h2>\n<p>Jestli chod\u00edte na houby, tak v\u00edte, jak\u00e1 je to podzimn\u00ed dobrota. Mo\u017en\u00e1 ale nev\u00edte, \u017ee houby obsahuj\u00ed betaglukany, co\u017e je typ vl\u00e1kniny, kter\u00e1 je velmi prosp\u011b\u0161n\u00e1 pro zdrav\u00e9 srdce, a dokonce pom\u00e1h\u00e1 regulovat cukr v\u00a0krvi a sni\u017eovat riziko vzniku diabetu. Houby jsou tak\u00e9 jedn\u00edm z\u00a0nejlep\u0161\u00edch zdroj\u016f antioxidantu selenu a drasl\u00edku. Nap\u0159\u00edklad hrnek \u017eampion\u016f obsahuje stejn\u00e9 mno\u017estv\u00ed drasl\u00edku jako jeden velk\u00fd ban\u00e1n. Drasl\u00edk je pro sportovce st\u011b\u017eejn\u00ed, proto\u017ee zaji\u0161\u0165uje spr\u00e1vnou funkci srdce, sval\u016f a nerv\u016f. Jestli hled\u00e1te n\u00e1pady na zdravou sn\u00eddani pro odpo\u010dinkov\u00fd den, tak vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed kombinaci hub a r\u016f\u017ei\u010dkov\u00e9 kapusty.<\/p>\n<p><strong>Vejce v\u00a0houbov\u00e9m a kapustov\u00e9m hn\u00edzd\u011b<\/strong><\/p>\n<ul>\n<li>250 g \u010derstv\u00fdch \u017eampion\u016f<\/li>\n<li>500 g r\u016f\u017ei\u010dkov\u00e9 kapusty<\/li>\n<li>2 vejce<\/li>\n<li>1 mal\u00e1 cibule<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>\u00bd l\u017ei\u010dky \u010derstv\u00e9ho tymi\u00e1nu<\/li>\n<li>s\u016fl a pep\u0159 na dochucen\u00ed<\/li>\n<\/ul>\n<p>Nakr\u00e1jejte houby na pl\u00e1tky a cibuli najemno a vlo\u017ete spole\u010dn\u011b do p\u00e1nve s rozeh\u0159\u00e1t\u00fdm olejem. Za pr\u016fb\u011b\u017en\u00e9ho m\u00edch\u00e1n\u00ed 15 minut restujte, a\u017e v\u0161e zezl\u00e1tne. R\u016f\u017ei\u010dkov\u00e9 kapusty o\u010dist\u011bte, prolijte vrouc\u00ed vodou, po\u010dkejte, a\u017e vychladne, a nakr\u00e1jejte na \u010dtvrtky. Do p\u00e1nve p\u0159idejte \u010desnek, tymi\u00e1n, kapustu, s\u016fl a pep\u0159 a dal\u0161\u00edch 5 minut v\u0161e poduste. V\u00a0p\u00e1nvi vytvo\u0159te dv\u011b hn\u00edzda, uprost\u0159ed ka\u017ed\u00e9ho ud\u011blejte d\u016flek a rozklepn\u011bte do n\u011bj vejce a prope\u010dte tak, jak m\u00e1te r\u00e1di.<\/p>\n<h2><b>Jablka pro zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed<\/b><\/h2>\n<p>V\u0161ichni v\u00edme, \u017ee jablka jsou zdrav\u00e1, chutn\u00e1 a obsahuj\u00ed vitam\u00edn C. Jablka v\u0161ak skr\u00fdvaj\u00ed je\u0161t\u011b dal\u0161\u00ed velmi cenn\u00fd v\u00fd\u017eivov\u00fd trumf, vl\u00e1kninu. Dv\u011b st\u0159edn\u011b velk\u00e1 jablka obsahuj\u00ed 8 g vl\u00e1kniny, co\u017e je tak\u0159ka t\u0159etina doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu. Jablka obsahuj\u00ed rozpustnou vl\u00e1kninu pektin, kter\u00e1 je spojov\u00e1na s\u00a0\u0159adou zdravotn\u00edch benefit\u016f, proto\u017ee je potravou na\u0161ich symbiotick\u00fdch bakteri\u00ed ve st\u0159ev\u011b. Jablka nen\u00ed t\u011b\u017ek\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159adit. Obsahuj\u00ed 83 % vody a rychl\u00e9 cukry, tak\u017ee se hod\u00ed jako sva\u010dina na kolo. Jestli v\u00e1s ale \u010dek\u00e1 del\u0161\u00ed cyklov\u00fdlet, tak vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed recept na p\u0159edtr\u00e9ninkovou sn\u00eddani, kter\u00e1 v\u00e1m dod\u00e1 spoustu postupn\u011b se uvol\u0148uj\u00edc\u00ed energie.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/05\/cover2565.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1832\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/05\/cover2565-1024x447.jpg\" alt=\"\" width=\"1024\" height=\"447\" \/><\/a><\/p>\n<p><strong>Ovesn\u00e1 ka\u0161e s\u00a0jablky a medem<\/strong><\/p>\n<ul>\n<li>2 jablka<\/li>\n<li>90 g ovesn\u00fdch vlo\u010dek<\/li>\n<li>500 ml ml\u00e9ka<\/li>\n<li>1 vanilkov\u00fd lusk nebo p\u00e1r kapek extraktu<\/li>\n<li>1 l\u017e\u00edce medu<\/li>\n<\/ul>\n<p>Ovesn\u00e9 vlo\u010dky, ml\u00e9ko, 250 ml vody a vanilku vlo\u017ete do hrnce a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed pozvolna p\u0159ive\u010fte k\u00a0varu. Pot\u00e9 va\u0159te asi 8 minut, ne\u017e sm\u011bs zhoustne. Ke konci vm\u00edchejte l\u017e\u00edci medu. Jablka nakr\u00e1jejte a p\u0159ed serv\u00edrov\u00e1n\u00edm naskl\u00e1dejte na vzniklou ka\u0161i. Pokud m\u00e1te r\u00e1di tepl\u00e1 jablka, m\u016f\u017eete je nakr\u00e1jet na pl\u00e1tky a vm\u00edchat do ka\u0161e u\u017e v\u00a0pr\u016fb\u011bhu va\u0159en\u00ed. Jestli chcete opravdu vydatnou sn\u00eddani, p\u0159idejte navrch je\u0161t\u011b trochu \u0159eck\u00e9ho jogurtu. Nechte si chutnat!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvalitn\u00ed strava bohat\u00e1 na \u017eiviny je pro aktivn\u00ed cyklisty jedn\u00edm z\u00a0pil\u00ed\u0159\u016f zdrav\u00ed a v\u00fdkonnosti. Stabiln\u00ed p\u0159\u00edsun v\u00fd\u017eivn\u00fdch potravin spolehliv\u011b zajist\u00ed [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":4402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41,548,550,549,28],"global-categories":[411],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-jidelnicek","tag-podzimni-jidelnicek","tag-strava","tag-zdravi","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 potraviny, kter\u00e9 nesm\u00ed chyb\u011bt v podzimn\u00edm j\u00eddeln\u00ed\u010dku cyklisty | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Strava bohat\u00e1 na \u017eiviny je pro cyklisty jedn\u00edm z\u00a0pil\u00ed\u0159\u016f zdrav\u00ed a v\u00fdkonnosti. 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