{"id":4038,"date":"2019-09-24T08:55:22","date_gmt":"2019-09-24T06:55:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=4038"},"modified":"2019-09-24T08:55:22","modified_gmt":"2019-09-24T06:55:22","slug":"jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/","title":{"rendered":"Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy?"},"content":{"rendered":"<p><strong>Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy. Mohou v\u0161ak tak\u00e9 v\u00e9st k\u00a0p\u0159ej\u00edd\u00e1n\u00ed a zat\u00ed\u017eit va\u0161e za\u017e\u00edv\u00e1n\u00ed. Poj\u010fme se pod\u00edvat na p\u00e1r tip\u016f, d\u00edky nim\u017e si budete moci u\u017e\u00edt chu\u0165 i v\u00fd\u017eivov\u00e9 benefity o\u0159ech\u016f bez probl\u00e9m\u016f.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Syrov\u00e9, nebo pra\u017een\u00e9?<\/strong><\/h2>\n<p>Pra\u017een\u00ed d\u011bl\u00e1 o\u0159echy chutn\u011bj\u0161\u00ed, z\u00e1rove\u0148 ale m\u016f\u017ee zoxidovat v\u00a0nich obsa\u017een\u00e9 tuky. Polynenasycen\u00e9 tuky jako omega-3 a omega-6 jsou k\u00a0tomuto nejn\u00e1chyln\u011bj\u0161\u00ed, \u010d\u00edm v\u00edc jich o\u0159ech obsahuje, t\u00edm m\u00e9n\u011b teplotn\u011b stabiln\u00ed bude. Flavonoidy a dal\u0161\u00ed antioxidanty jako vitam\u00edn E mohou pomoci ochr\u00e1nit zm\u00edn\u011bn\u00e9 tuky p\u0159ed oxidac\u00ed. V\u0161e ale z\u00e1le\u017e\u00ed na teplot\u011b pra\u017een\u00ed. Nap\u0159\u00edklad such\u00e9 pra\u017een\u00ed zp\u016fsob\u00ed men\u0161\u00ed \u0161kody ne\u017e pra\u017een\u00ed v\u00a0oleji, proto\u017ee p\u0159i n\u011bm p\u016fsob\u00ed\u00a0ni\u017e\u0161\u00ed teploty. Dobr\u00e1 zpr\u00e1va v\u0161ak je, \u017ee zdrav\u00e9 mononenasycen\u00e9 tuky a miner\u00e1ly pra\u017een\u00edm z\u00e1sadn\u011b po\u0161kozeny nejsou. \u010cerstv\u011b pra\u017een\u00e9 o\u0159echy jsou tedy v\u00a0po\u0159\u00e1dku pro ob\u010dasnou konzumaci, nen\u00ed v\u0161ak dobr\u00e9 je skladovat, rychle se zkaz\u00ed. Jestli se chcete vyhnout konzumaci o\u0159ech\u016f se \u017elukl\u00fdmi tuky, tak vyb\u00edrejte p\u0159edev\u0161\u00edm syrov\u00e9 o\u0159echy a skladujte je v\u00a0temnu a chladnu.<\/p>\n<figure id=\"attachment_4033\" aria-describedby=\"caption-attachment-4033\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/profimedia-0010339628.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4033\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/profimedia-0010339628-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><figcaption id=\"caption-attachment-4033\" class=\"wp-caption-text\">, Image: 10339628, License: Rights-managed, Restrictions: , Model Release: no, Credit line: Profimedia, Flowerphotos<\/figcaption><\/figure>\n<h2><strong>\u017diviny a anti-\u017eiviny<\/strong><\/h2>\n<p>Jak je vid\u011bt na obr\u00e1zku, ka\u017ed\u00fd typ o\u0159echu m\u00e1 unik\u00e1tn\u00ed slo\u017een\u00ed \u017eivin. Podobn\u011b m\u00e1 ka\u017ed\u00fd i specifick\u00e9 spektrum anti-\u017eivin, jako jsou kyselina fytov\u00e1 nebo lektiny, kter\u00e9 zhor\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a d\u011blaj\u00ed o\u0159echy h\u016f\u0159e straviteln\u00fdmi. Nejlep\u0161\u00ed volbou je proto m\u00edt ve strav\u011b \u0161irok\u00e9 spektrum r\u016fzn\u00fdch o\u0159ech\u016f. Kdy\u017e z\u016fstanete jen u sv\u00e9ho nejobl\u00edben\u011bj\u0161\u00edho druhu, tak se t\u00edm p\u0159iprav\u00edte o \u017eiviny p\u0159\u00edtomn\u00e9 v\u00a0jin\u00fdch druz\u00edch a tak\u00e9 budete t\u011blo vystavovat st\u00e1le stejn\u00e9mu spektru anti-\u017eivin, co\u017e m\u016f\u017ee dlouhodob\u011b v\u00e9st a\u017e k\u00a0vzniku nesn\u00e1\u0161enlivosti \u010di alergii.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/Nuts-table.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4034\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/Nuts-table-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<h2><strong>Nam\u00e1\u010den\u00ed a kl\u00ed\u010den\u00ed<\/strong><\/h2>\n<p>Jestli m\u00e1te o\u0159echy opravdu r\u00e1di a sn\u00edte jich ka\u017ed\u00fd den spoustu, tak stoj\u00ed za to zv\u00e1\u017eit nam\u00e1\u010den\u00ed. V\u00a0praxi to znamen\u00e1 nalo\u017eit o\u0159echy do misky pln\u00e9 vody p\u0159es noc (nebo aspo\u0148 na p\u00e1r hodin), potom opl\u00e1chnout a nechat uschnout. Tento proces v\u00fdrazn\u011b zvy\u0161uje stravitelnost o\u0159ech\u016f a sni\u017euje obsah anti-\u017eivin. Kl\u00ed\u010den\u00ed, kdy nech\u00e1te o\u0159echy ve vod\u011b nebo na navlh\u010den\u00e9 vat\u011b o n\u011bco d\u00e9le, je v\u00a0tomto ohledu je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed. Takto aktivovan\u00e9 o\u0159echy je v\u0161ak dobr\u00e9 sn\u00edst co nejd\u0159\u00edve, stejn\u011b jako pra\u017een\u00e9 o\u0159echy jsou n\u00e1chyln\u011bj\u0161\u00ed na oxidaci, v\u00a0lednici vydr\u017e\u00ed jen okolo t\u00fddne.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/profimedia-0285515311.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4035\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/profimedia-0285515311-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<h2><strong>Kolik je p\u0159\u00edli\u0161?<\/strong><\/h2>\n<p>Studie, kter\u00e9 popisuj\u00ed zdravotn\u00ed benefity konzumace o\u0159ech\u016f, v\u011bt\u0161inou pou\u017e\u00edvaj\u00ed ne v\u00edce ne\u017e 60 g o\u0159ech\u016f denn\u011b, co\u017e je p\u0159ibli\u017en\u011b jedna pln\u00e1 dla\u0148. V\u00a0tomto ohledu mohou b\u00fdt pra\u017een\u00e9 a solen\u00e9 o\u0159echy problematick\u00e9. Jsou tak chutn\u00e9, \u017ee v\u011bt\u0161ina lid\u00ed nem\u00e1 probl\u00e9m sn\u00edst i n\u011bkolikan\u00e1sobn\u011b v\u00edce ne\u017e zm\u00edn\u011bn\u00fdch 60 g. Kolik gram\u016f o\u0159ech\u016f bude ide\u00e1ln\u00ed pr\u00e1v\u011b pro v\u00e1s, velmi z\u00e1vis\u00ed na va\u0161\u00ed postav\u011b a celkov\u00e9 m\u00ed\u0159e aktivity. Pokud m\u00e1te probl\u00e9my se s\u00a0o\u0159echy udr\u017eet na uzd\u011b, tak je lep\u0161\u00ed s\u00e1hnout po syrov\u00fdch, kter\u00e9 tak n\u00e1vykov\u00e9 nejsou. Dal\u0161\u00edm \u0159e\u0161en\u00edm je vz\u00edt si pouze omezen\u00e9 mno\u017estv\u00ed k\u00a0sva\u010din\u011b nebo je zam\u00edchat do sal\u00e1tu \u010di pou\u017e\u00edt p\u0159i p\u0159\u00edprav\u011b jin\u00e9ho j\u00eddla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":4037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41,517,17,28,67],"global-categories":[],"class_list":["post-4038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-orechy","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy?\" \/>\n<meta property=\"og:description\" content=\"Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-24T06:55:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/\",\"name\":\"Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp\",\"datePublished\":\"2019-09-24T06:55:22+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp\",\"width\":1375,\"height\":600},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy?","og_description":"Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy.","og_url":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2019-09-24T06:55:22+00:00","og_image":[{"width":1375,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/","url":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/","name":"Jak nejl\u00e9pe za\u0159adit do cyklistick\u00e9 stravy o\u0159echy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp","datePublished":"2019-09-24T06:55:22+00:00","author":{"@id":""},"description":"Je rozd\u00edl j\u00edst syrov\u00e9 a pra\u017een\u00e9 o\u0159echy? Kter\u00e9 druhy o\u0159ech\u016f jsou vhodn\u00e9 a kter\u00fdm se rad\u0161i vyhnout? O\u0159echy mohou b\u00fdt velmi p\u0159\u00ednosnou \u010d\u00e1st\u00ed va\u0161\u00ed stravy.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/24\/jak-nejlepe-zaradit-do-cyklisticke-stravy-orechy-welovecycling-cr\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/4313124_42411242442.webp","width":1375,"height":600},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/cs\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=4038"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/4038\/revisions"}],"predecessor-version":[{"id":4040,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/4038\/revisions\/4040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/4037"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=4038"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}