{"id":3905,"date":"2019-09-03T10:04:15","date_gmt":"2019-09-03T08:04:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=3905"},"modified":"2019-09-03T10:04:15","modified_gmt":"2019-09-03T08:04:15","slug":"pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/","title":{"rendered":"Nov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink"},"content":{"rendered":"

Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete? Nov\u00fd v\u00fdzkum vysv\u011btluje, pro\u010d pozitivn\u00ed motiva\u010dn\u00ed hudba je tou spr\u00e1vnou volbou. Poj\u010fme se pod\u00edvat, jak je to mo\u017en\u00e9.<\/strong><\/p>\n

<\/p>\n

Spr\u00e1vn\u00fd v\u00fdb\u011br hudby<\/strong><\/h2>\n

Auto\u0159i nov\u00e9 studie publikovan\u00e9 v\u00a0roce 2019 v\u00a0\u010dasopise Psychology of Sport and Exercise si vzali za c\u00edl prozkoumat fyziologick\u00e9 a psychick\u00e9 \u00fa\u010dinky motiva\u010dn\u00ed hudby p\u0159i sprintov\u00e9m intervalov\u00e9m tr\u00e9ninku (SIT). V\u00fdzkumn\u00edci nejprve sestavili panel dosp\u011bl\u00fdch dobrovoln\u00edk\u016f, jim\u017e dali za \u00fakol zhodnotit motiva\u010dn\u00ed vlastnosti 16 skladeb s\u00a0rychl\u00fdm tempem. V\u00a0samotn\u00e9 studii pak byly pou\u017eity 3 skladby, kter\u00e9 z\u00edskaly nejvy\u0161\u0161\u00ed motiva\u010dn\u00ed hodnocen\u00ed.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Profimedia.<\/figcaption><\/figure>\n

\u201eHudba je nej\u010dast\u011bji pou\u017e\u00edv\u00e1na jako disociativn\u00ed strategie. To znamen\u00e1, \u017ee dok\u00e1\u017ee odv\u00e9st pozornost od fyziologick\u00fdch reakc\u00ed t\u011bla na fyzickou aktivitu, jako je zv\u00fd\u0161en\u00fd srde\u010dn\u00ed tep nebo svalov\u00e1 bolest,\u201c<\/em> \u0159ekl Matthew Stork, postdoktorand ze School of Health and Exercise Sciences na univerzit\u011b UBC Okanagan. \u201ePokud jde o cvi\u010den\u00ed ve vysok\u00e9 intenzit\u011b, tak se zd\u00e1, \u017ee je nejefektivn\u011bj\u0161\u00ed hudba s\u00a0rychl\u00fdm tempem, kter\u00e1 je vysoce motiva\u010dn\u00ed.\u201c<\/em><\/p>\n

T\u0159i dvacetivte\u0159inov\u00e9 sprinty<\/strong><\/h2>\n

Studie se \u00fa\u010dastnilo 24 dosp\u011bl\u00fdch s\u00a0nedostate\u010dnou fyzickou aktivitou, 12 mu\u017e\u016f a 12 \u017een, kte\u0159\u00ed nem\u011bli p\u0159edchoz\u00ed zku\u0161enosti se SIT. Dostali za \u00fakol prov\u00e9st t\u0159i sety SIT, ka\u017ed\u00fd za jin\u00fdch podm\u00ednek: s\u00a0motiva\u010dn\u00ed hudbou, s\u00a0podcastem bez hudby a zcela bez doprovodn\u00e9ho zvuku. Ka\u017ed\u00fd set trval p\u0159ibli\u017en\u011b 10 minut a skl\u00e1dal se z\u00a0rozeh\u0159\u00e1t\u00ed na za\u010d\u00e1tku, t\u0159\u00ed dvacetivte\u0159inov\u00fdch sprint\u016f odd\u011blen\u00fdch kr\u00e1tk\u00fdmi pauzami a vychladnut\u00ed na konci.<\/p>\n

Cvi\u010den\u00ed s\u00a0hudbou si u\u017eili daleko v\u00edce<\/strong><\/h2>\n

\u00da\u010dastn\u00edci uv\u00e1d\u011bli, \u017ee m\u011bli z intervalov\u00e9ho tr\u00e9ninku ve vysok\u00e9 intenzit\u011b p\u0159i poslechu hudby mnohem v\u011bt\u0161\u00ed radost. Uk\u00e1zalo se tak\u00e9, \u017ee p\u0159i setu s\u00a0motiva\u010dn\u00ed hudbou m\u011bli vy\u0161\u0161\u00ed tep a vyvinuli na kole vy\u0161\u0161\u00ed v\u00fdkon v\u00a0porovn\u00e1n\u00ed se sety s\u00a0podcastem a bez zvuku.<\/p>\n

\"\"<\/a><\/p>\n

\u201eIntervalov\u00fd tr\u00e9nink je \u010dasov\u011b nen\u00e1ro\u010dn\u00fd a p\u0159in\u00e1\u0161\u00ed hodnotn\u00e9 zdravotn\u00ed benefity dosp\u011bl\u00fdm, kte\u0159\u00ed nemaj\u00ed dostate\u010dnou fyzickou aktivitu. Jednou z\u00a0hlavn\u00edch nev\u00fdhod je v\u0161ak fakt, \u017ee je tento zp\u016fsob cvi\u010den\u00ed pro lidi nep\u0159\u00edjemn\u00fd. To m\u016f\u017ee v\u00e9st a\u017e k\u00a0ukon\u010den\u00ed snahy se takov\u00e9ho cvi\u010den\u00ed pravideln\u011b \u00fa\u010dastnit,\u201c<\/em> \u0159ekl Stork. \u201eV\u011b\u0159ili jsme, \u017ee motiva\u010dn\u00ed hudba lidem pom\u016f\u017ee si cvi\u010den\u00ed v\u00edce u\u017e\u00edt, p\u0159ekvapil n\u00e1s v\u0161ak zv\u00fd\u0161en\u00fd tep. To bylo zcela nov\u00e9 zji\u0161t\u011bn\u00ed.\u201c<\/em><\/p>\n

Autor t\u00e9to studie spekuluje, \u017ee zv\u00fd\u0161en\u00fd srde\u010dn\u00ed tep m\u016f\u017ee b\u00fdt n\u00e1sledkem jevu zvan\u00e9ho \u201eentrainment\u201c, kter\u00fd \u0159\u00edk\u00e1, \u017ee lid\u00e9 maj\u00ed vrozenou tendenci p\u0159izp\u016fsobovat sv\u00e9 biologick\u00e9 rytmy rytm\u016fm hudebn\u00edm.<\/p>\n

Hudba m\u016f\u017ee pomoci neaktivn\u00ed lidem z\u00edskat z\u00a0cvi\u010den\u00ed v\u00edce<\/strong><\/h2>\n

Tento v\u00fdzkum je dobrou zpr\u00e1vou pro v\u0161echny, kte\u0159\u00ed cvi\u010d\u00ed m\u00e1lo. Spr\u00e1vn\u00e1 volba hudby takov\u00fdm lidem m\u016f\u017ee pomoci zv\u00fd\u0161it intenzitu cvi\u010den\u00ed a tak\u00e9 vylep\u0161it z\u00e1\u017eitek, kter\u00fd si s\u00a0cvi\u010den\u00edm spoj\u00ed. Mo\u017en\u00e1 pr\u00e1v\u011b takov\u00e1 hudba bude t\u00edm, co je p\u0159im\u011bje cvi\u010dit pravideln\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, […]<\/p>\n","protected":false},"author":95,"featured_media":3909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[453,454,455,456],"global-categories":[],"class_list":["post-3905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika-a-hudba","tag-cyklovyzkum","tag-hudba","tag-motivacni-hudba"],"yoast_head":"\nNov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink\" \/>\n<meta property=\"og:description\" content=\"Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-03T08:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/\",\"name\":\"Nov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp\",\"datePublished\":\"2019-09-03T08:04:15+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp\",\"width\":1366,\"height\":600,\"caption\":\"Spinning\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/","og_locale":"cs_CZ","og_type":"article","og_title":"Nov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink","og_description":"Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete?","og_url":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2019-09-03T08:04:15+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/","url":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/","name":"Nov\u00fd v\u00fdzkum: Pozitivn\u00ed motiva\u010dn\u00ed hudba usnadn\u00ed tvrd\u00fd tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp","datePublished":"2019-09-03T08:04:15+00:00","author":{"@id":""},"description":"Poslouchat p\u0159i sportu hudbu nen\u00ed nic nov\u00e9ho, d\u011bl\u00e1 to spousta lid\u00ed. V\u011bd\u011bli jste ale, \u017ee volba typu hudby m\u016f\u017ee ovlivnit, jak moc si fyzickou aktivitu u\u017eijete?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2019\/09\/03\/pozitivni-motivacni-hudba-usnadni-tvrdy-trenink-welovecycling-cr\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/spinning-class-CVR-profimedia-0461662011.webp","width":1366,"height":600,"caption":"Spinning"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/cs\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/3905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=3905"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/3905\/revisions"}],"predecessor-version":[{"id":3910,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/3905\/revisions\/3910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/3909"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=3905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=3905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=3905"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=3905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}