{"id":35619,"date":"2026-10-06T08:29:21","date_gmt":"2026-10-06T06:29:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=35619"},"modified":"2026-10-06T08:37:25","modified_gmt":"2026-10-06T06:37:25","slug":"podzimni-cyklisticky-teplomer-jak-s-teplotou-klesa-i-odhodlani","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/10\/06\/podzimni-cyklisticky-teplomer-jak-s-teplotou-klesa-i-odhodlani\/","title":{"rendered":"Podzimn\u00ed cyklistick\u00fd teplom\u011br. Jak s\u00a0teplotou kles\u00e1 i odhodl\u00e1n\u00ed"},"content":{"rendered":"

S koncem z\u00e1\u0159\u00ed se ochladilo tak rychle, \u017ee \u010d\u00e1st cyklistick\u00e9 populace za\u010dala v\u00e1\u017en\u011b pochybovat o sv\u00e9 identit\u011b. P\u0159edt\u00edm jsme \u0159e\u0161ili, jestli jet kr\u00e1tk\u00fd-kr\u00e1tk\u00fd, nebo u\u017e si vz\u00edt n\u00e1vleky na ruce, a najednou stoj\u00edme r\u00e1no p\u0159ed domem, kouk\u00e1me na teplom\u011br a \u0159\u00edk\u00e1me si: Jsem je\u0161t\u011b cyklista, kdy\u017e se mi nechce ven?<\/strong><\/p>\n

Do toho d\u00e9\u0161\u0165. Ne ten romantick\u00fd podzimn\u00ed de\u0161t\u00edk, p\u0159i kter\u00e9m projedete alej\u00ed zbarvenou do \u017eluta a p\u0159ipad\u00e1te si jako v reklam\u011b na gravel. Prost\u011b d\u00e9\u0161\u0165. Mokr\u00e1 silnice, mokr\u00e9 boty, mokr\u00e9 rukavice a ten pocit, \u017ee voda se dostala i pod oble\u010den\u00ed, kter\u00e9 m\u011blo b\u00fdt podle v\u00fdrobce vod\u011bodoln\u00e9.<\/span><\/p>\n

Na\u0161t\u011bst\u00ed je tu teplom\u011br. A s n\u00edm jednoduch\u00e1 podzimn\u00ed stupnice cyklistick\u00e9ho utrpen\u00ed.<\/span><\/p>\n

10 \u00b0C \u2013 je\u0161t\u011b dobr\u00fd<\/strong><\/h2>\n

Tohle je po\u0159\u00e1d cyklistick\u00e9 po\u010das\u00ed. Jen u\u017e si p\u0159ed j\u00edzdou chv\u00edli prohl\u00ed\u017e\u00edme sk\u0159\u00ed\u0148. Kr\u00e1tk\u00e9, nebo dlouh\u00e9? Vesta? N\u00e1vleky? Rukavice? Nakonec vyraz\u00edme v tom, v \u010dem bychom se p\u0159ed t\u00fddnem ostatn\u00edm sm\u00e1li. Po deseti kilometrech zjist\u00edme, \u017ee jsme se obl\u00e9kli spr\u00e1vn\u011b. Po dvaceti u\u017e je n\u00e1m trochu teplo a v duchu si slibujeme, \u017ee p\u0159\u00ed\u0161t\u011b si vezmeme m\u00e9n\u011b vrstev. V listopadu si na tenhle slib samoz\u0159ejm\u011b nevzpomeneme.<\/span><\/p>\n

7 \u00b0C \u2013 za\u010d\u00edn\u00e1me p\u0159em\u00fd\u0161let<\/strong><\/h2>\n

Tady u\u017e se cyklistika dost\u00e1v\u00e1 do f\u00e1ze, kdy je pot\u0159eba p\u0159ed j\u00edzdou ud\u011blat strategickou poradu. Teplom\u011br ukazuje sedm, aplikace po\u010das\u00ed \u0161est, pocitov\u00e1 teplota dva a v\u00edtr tvrd\u00ed, \u017ee bychom m\u011bli z\u016fstat doma. P\u0159esto vyr\u00e1\u017e\u00edme, proto\u017ee jsme cyklist\u00e9.<\/span><\/p>\n

\"Pro<\/a><\/p>\n

Prvn\u00edch p\u011bt kilometr\u016f je utrpen\u00ed, dal\u0161\u00edch p\u011bt u\u017e jen nep\u0159\u00edjemn\u00fdch a kolem dvac\u00e1t\u00e9ho kilometru m\u00e1me pocit, \u017ee jsme pr\u00e1v\u011b p\u0159ekonali sami sebe.<\/span><\/p>\n

4 \u00b0C \u2013 pro\u010d vlastn\u011b?<\/strong><\/h2>\n

Tohle je hranice, kdy se cyklista za\u010d\u00edn\u00e1 d\u011blit na dv\u011b skupiny. Prvn\u00ed tvrd\u00ed, \u017ee \u010dty\u0159i stupn\u011b jsou \u00fapln\u011b v pohod\u011b, proto\u017ee \u201esta\u010d\u00ed se spr\u00e1vn\u011b obl\u00e9ct\u201c. Druh\u00e1 skupina m\u00e1 doma trena\u017e\u00e9r. Prvn\u00ed skupina obvykle vyjede, druh\u00e1 skupina si otev\u0159e okno, pod\u00edv\u00e1 se ven, zav\u0159e ho a pochv\u00e1l\u00ed se za rozumn\u00e9 rozhodnut\u00ed. Ve \u010dty\u0159ech stupn\u00edch u\u017e toti\u017e jde o studen\u00e9 prsty, \u0161pi\u010dky chodidel, studen\u00fd nos. A p\u0159edev\u0161\u00edm ten okam\u017eik, kdy v\u00e1m dojde, \u017ee dal\u0161\u00ed hodinu a p\u016fl budete sed\u011bt na kole a dobrovoln\u011b si tohle d\u011blat.<\/span><\/p>\n

1 \u00b0C \u2013 m\u00e1me doma trena\u017e\u00e9r?<\/strong><\/h2>\n

M\u00e1me. A pokud ho nem\u00e1me, za\u010d\u00edn\u00e1me hledat na internetu. P\u0159i jednom stupni u\u017e se toti\u017e cyklista nesna\u017e\u00ed p\u0159esv\u011bd\u010dit t\u011blo, \u017ee mu venku bude dob\u0159e. Sna\u017e\u00ed se p\u0159esv\u011bd\u010dit s\u00e1m sebe, \u017ee trena\u017e\u00e9r je vlastn\u011b skv\u011bl\u00fd vyn\u00e1lez.<\/span><\/p>\n

\"Tr\u00e9nink<\/a>
Tr\u00e9nink na trena\u017e\u00e9ru je skv\u011blou volbou, pokud teplom\u011br ukazuje hodnoty klesaj\u00edc\u00ed pod nulu.<\/em><\/figcaption><\/figure>\n

\u017d\u00e1dn\u00fd protiv\u00edtr, \u017e\u00e1dn\u00e9 auto ani rodeo na mokr\u00e9m list\u00ed. Jedinou nev\u00fdhodou je, \u017ee na trena\u017e\u00e9ru<\/a> neexistuje sjezd. A tak se po hodin\u011b a p\u016fl st\u00e1le nach\u00e1z\u00edte p\u0159esn\u011b tam, kde jste za\u010dali. Co\u017e je fascinuj\u00edc\u00ed technologick\u00fd pokrok i trochu psychologick\u00fd probl\u00e9m.<\/span><\/p>\n

\u22122 \u00b0C \u2013 cyklistika je kr\u00e1sn\u00fd sport, ale z okna<\/strong><\/h2>\n

Tady u\u017e je pot\u0159eba respektovat hranice. Cyklista m\u016f\u017ee b\u00fdt odoln\u00fd, dob\u0159e oble\u010den\u00fd, ale p\u0159i minus dvou u\u017e nen\u00ed ostuda z\u016fstat doma. Je to dokonce forma z\u00e1vodn\u00ed strategie. Proto\u017ee podzimn\u00ed cyklistick\u00fd teplom\u011br nen\u00ed jen m\u011b\u0159i\u010d teploty, je to m\u011b\u0159i\u010d rozumu. A v\u00edte, jak se to taky n\u011bkdy \u0159\u00edk\u00e1: ka\u017ed\u00fd m\u00e1 na rok jen ur\u010ditou d\u00e1vku odhodl\u00e1n\u00ed a pro\u010d ji zbyte\u010dn\u011b vypr\u00e1skat te\u010f, kdy\u017e na ja\u0159e bude zase l\u00edp.<\/span><\/p>\n

Je tu ale dobr\u00e1 zpr\u00e1va od Aleny Z\u00e1rybnick\u00e9 \u2013 je\u0161t\u011b nen\u00ed konec. Bab\u00ed l\u00e9to vyst\u0159\u00edd\u00e1 studen\u00e1 fronta, co\u017e je dobr\u00e1 zpr\u00e1va pro v\u0161echny, kte\u0159\u00ed u\u017e kolo definitivn\u011b zazimovali, objednali si trena\u017e\u00e9r a za\u010dali hledat seri\u00e1l na dlouh\u00e9 zimn\u00ed ve\u010dery. Ale posledn\u00ed \u0159\u00edjnov\u00e1 dek\u00e1da slibuje podle p\u0159edpov\u011bdi oteplen\u00ed. Teplom\u011br uk\u00e1\u017ee patn\u00e1ct stup\u0148\u016f, a pak budeme zase v\u0161ichni cyklist\u00e9. A samoz\u0159ejm\u011b budeme litovat, \u017ee jsme si v pol\u00e1rn\u00ed panice koupili zimn\u00ed rukavice.<\/span><\/p>\n

Tituln\u00ed foto: kalas.cz<\/a><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S koncem z\u00e1\u0159\u00ed se ochladilo tak rychle, \u017ee \u010d\u00e1st cyklistick\u00e9 populace za\u010dala v\u00e1\u017en\u011b pochybovat o sv\u00e9 identit\u011b. P\u0159edt\u00edm jsme \u0159e\u0161ili, […]<\/p>\n","protected":false},"author":138,"featured_media":35691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,3865,9,4838],"global-categories":[411],"class_list":["post-35619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-podzimni-cyklistika","tag-silnicni-cyklistika","tag-teplota-a-cyklistika","global-categories-cycling"],"yoast_head":"\nPodzimn\u00ed cyklistick\u00fd teplom\u011br. Jak s\u00a0teplotou kles\u00e1 i odhodl\u00e1n\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"S koncem z\u00e1\u0159\u00ed se ochladilo tak rychle, \u017ee \u010d\u00e1st cyklistick\u00e9 populace za\u010dala v\u00e1\u017en\u011b pochybovat o sv\u00e9 identit\u011b. P\u0159edt\u00edm jsme \u0159e\u0161ili, jestli jet kr\u00e1tk\u00fd-kr\u00e1tk\u00fd, nebo u\u017e si vz\u00edt n\u00e1vleky na ruce, a najednou stoj\u00edme r\u00e1no p\u0159ed domem, kouk\u00e1me na teplom\u011br a \u0159\u00edk\u00e1me si: Jsem je\u0161t\u011b cyklista, kdy\u017e se mi nechce ven?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/10\/06\/podzimni-cyklisticky-teplomer-jak-s-teplotou-klesa-i-odhodlani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podzimn\u00ed cyklistick\u00fd teplom\u011br. 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P\u0159edt\u00edm jsme \u0159e\u0161ili, jestli jet kr\u00e1tk\u00fd-kr\u00e1tk\u00fd, nebo u\u017e si vz\u00edt n\u00e1vleky na ruce, a najednou stoj\u00edme r\u00e1no p\u0159ed domem, kouk\u00e1me na teplom\u011br a \u0159\u00edk\u00e1me si: Jsem je\u0161t\u011b cyklista, kdy\u017e se mi nechce ven?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2026\/10\/06\/podzimni-cyklisticky-teplomer-jak-s-teplotou-klesa-i-odhodlani\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T06:29:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T06:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/10\/BrychtaJan_KALAS_Tenerife_20251129_142237_DSC_1784-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.welovecycling.com\\\/cs\\\/2026\\\/10\\\/06\\\/podzimni-cyklisticky-teplomer-jak-s-teplotou-klesa-i-odhodlani\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.welovecycling.com\\\/cs\\\/2026\\\/10\\\/06\\\/podzimni-cyklisticky-teplomer-jak-s-teplotou-klesa-i-odhodlani\\\/\"},\"author\":{\"name\":\"radekmalina\",\"@id\":\"https:\\\/\\\/www.welovecycling.com\\\/cs\\\/#\\\/schema\\\/person\\\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"headline\":\"Podzimn\u00ed cyklistick\u00fd teplom\u011br. 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