{"id":35528,"date":"2026-09-23T06:00:04","date_gmt":"2026-09-23T04:00:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=35528"},"modified":"2026-09-23T10:18:01","modified_gmt":"2026-09-23T08:18:01","slug":"stadia-cyklisticke-zavislosti-od-nadseni-po-vyhoreni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/23\/stadia-cyklisticke-zavislosti-od-nadseni-po-vyhoreni\/","title":{"rendered":"Stadia cyklistick\u00e9 z\u00e1vislosti. Od nad\u0161en\u00ed po vyho\u0159en\u00ed"},"content":{"rendered":"

Za\u010d\u00edn\u00e1 to jedn\u00edm kolem. Pak p\u0159ijde druh\u00e9, wattmetr, Strava a p\u0159esv\u011bd\u010den\u00ed, \u017ee pr\u016fm\u011brn\u00e1 rychlost je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e po\u010das\u00ed. A ve fin\u00e1le uv\u011bdom\u011bn\u00ed, \u017ee je to cel\u00e9 vlastn\u011b zbyte\u010dn\u00e9. Kde za\u010d\u00edn\u00e1 cyklistick\u00e1 z\u00e1vislost?\u00a0<\/strong><\/p>\n

Existuj\u00ed lid\u00e9, kte\u0159\u00ed jezd\u00ed na kole pro radost. Kdy\u017e je hezky, vezmou kolo, projedou se, cestou se zastav\u00ed na k\u00e1vu a kdy\u017e fouk\u00e1 protiv\u00edtr, prost\u011b jedou pomaleji. Pak existuj\u00ed cyklist\u00e9. Ti se tak\u00e9 ob\u010das zastav\u00ed na k\u00e1vu, ale a\u017e pot\u00e9, co si spo\u010d\u00edtaj\u00ed, jestli jim pauza nerozbije pr\u016fm\u011brnou rychlost.<\/span><\/p>\n

Cyklistick\u00e1 z\u00e1vislost neza\u010d\u00edn\u00e1 nijak dramaticky. Nikdo se jednoho r\u00e1na neprobud\u00ed a ne\u0159ekne si: dnes ze m\u011b bude \u010dlov\u011bk, kter\u00fd bude ve\u010der porovn\u00e1vat valiv\u00fd odpor dvou r\u016fzn\u00fdch pl\u00e1\u0161\u0165\u016f a z\u00e1rove\u0148 hledat na bazaru karbonov\u00e1 kola, p\u0159esto\u017ee doma u\u017e m\u00e1 t\u0159i. Za\u010d\u00edn\u00e1 to mnohem nevinn\u011bji. „Koup\u00edm si kolo.“<\/span><\/p>\n

Rodinn\u00fd rozpo\u010det konfrontov\u00e1n s \u00fa\u010detnictv\u00edm<\/strong><\/h2>\n

Prvn\u00ed kolo je kr\u00e1sn\u00e9. Ne proto, \u017ee by bylo lehk\u00e9, rychl\u00e9 nebo aerodynamick\u00e9, ale proto, \u017ee je prvn\u00ed. Najednou m\u00e1te pocit, \u017ee jste objevili nov\u00fd sv\u011bt. Za\u010dnete jezdit do pr\u00e1ce. O v\u00edkendu vyraz\u00edte za m\u011bsto. Po prvn\u00ed del\u0161\u00ed vyj\u00ed\u017e\u010fce se dom\u016f vr\u00e1t\u00edte s pocitem, \u017ee jste pr\u00e1v\u011b absolvovali Tour de France, i kdy\u017e jste ujeli 38 kilometr\u016f a posledn\u00edch p\u011bt v h\u00e1ku za kamar\u00e1dem, proto\u017ee v\u00e1m seklo.<\/span><\/p>\n

\"\"<\/a>
Cyklistick\u00e1 z\u00e1vislost m\u00e1 mnoho podob…<\/em><\/figcaption><\/figure>\n

Je to n\u00e1dhern\u00e9 obdob\u00ed. Nev\u00edte nic o FTP, netu\u0161\u00edte, \u017ee existuje n\u011bco jako \u201ez\u00f3na dv\u011b\u201c. Kdy\u017e se v\u00e1s n\u011bkdo zept\u00e1, kolik jste dnes jeli, \u0159eknete 42 kilometr\u016f. Kdy\u017e se zept\u00e1, jak rychle, pokr\u010d\u00edte rameny. Byli jste venku, sv\u00edtilo slunce a bylo fajn. A pak potk\u00e1te n\u011bkoho s lep\u0161\u00edm kolem.<\/span><\/p>\n

Nejd\u0159\u00edv si \u0159\u00edk\u00e1te, \u017ee va\u0161e kolo je vlastn\u011b \u00fapln\u011b v pohod\u011b. Potom si ale v\u0161imnete, \u017ee ten n\u011bkdo m\u00e1 karbonov\u00fd r\u00e1m, elektronick\u00e9 \u0159azen\u00ed, vysok\u00e9 r\u00e1fky. Vysv\u011btl\u00ed v\u00e1m, \u017ee jeho kolo je o 1,2 kilogramu leh\u010d\u00ed. Vy samoz\u0159ejm\u011b dob\u0159e v\u00edte, \u017ee t\u011bch 1,2 kilogramu byste mnohem levn\u011bji shodili na sob\u011b, ale tohle nen\u00ed p\u0159edm\u011btem debaty. Kolo je pot\u0159eba odleh\u010dit.<\/span><\/p>\n

\n
\"proc-je-podzim-skvely-pro-prodej-a-nakup-kola\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Pro\u010d je podzim skv\u011bl\u00fd pro prodej (a n\u00e1kup) kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Rodinn\u00fd rozpo\u010det je n\u00e1sledn\u011b konfrontov\u00e1n s \u00fa\u010detnictv\u00edm. Kolo za 120 tis\u00edc nen\u00ed kolo za 120 tis\u00edc. Je to 10 tis\u00edc m\u011bs\u00ed\u010dn\u011b po dobu jednoho roku, p\u0159\u00edpadn\u011b 330 korun denn\u011b, co\u017e u\u017e zn\u00ed skoro jako \u00fa\u010det za k\u00e1vu.<\/span><\/p>\n

Cyklistika se m\u011bn\u00ed na tabulku<\/strong><\/h2>\n

S nov\u00fdm kolem p\u0159ijde prvn\u00ed z\u00e1sadn\u00ed zlom. D\u0159\u00edve jste v\u011bd\u011bli, \u017ee jste jeli do kopce rychle. Te\u010f zjist\u00edte, \u017ee jste ho jeli na 286 wattech. A 286 watt\u016f je \u010d\u00edslo, kter\u00e9 v\u00e1m najednou za\u010dne p\u0159ipadat d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00fd kopec. Koup\u00edte si wattmetr a sou\u010dasn\u011b s n\u00edm vstupenku do sv\u011bta, z n\u011bho\u017e se u\u017e t\u011b\u017eko vystupuje.<\/span><\/p>\n

Tady u\u017e cyklistika p\u0159est\u00e1v\u00e1 b\u00fdt volno\u010dasov\u00e1 aktivita a za\u010d\u00edn\u00e1 p\u0159ipom\u00ednat druh\u00e9 zam\u011bstn\u00e1n\u00ed. Tady n\u011bkde za\u010d\u00edn\u00e1 z\u00e1vislost. Objev\u00edte tr\u00e9ninkov\u00e9 z\u00f3ny, VO2max a dal\u0161\u00ed pojmy. P\u016fvodn\u011b jste si koupili kolo, abyste byli venku. Te\u010f jste venku proto, abyste splnili tr\u00e9nink. Cyklistika se pomalu m\u011bn\u00ed na tabulku.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Strava je v tomto procesu d\u016fle\u017eit\u00fd mezn\u00edk. Ne\u017e jste ji nainstalovali, mysleli jste si, \u017ee \u0161vih kon\u010d\u00ed p\u0159\u00edjezdem dom\u016f. Se Stravou vyj\u00ed\u017e\u010fka kon\u010d\u00ed a\u017e tehdy, kdy\u017e je aktivita nahran\u00e1 a \u0159\u00e1dn\u011b olajkovan\u00e1. Po n\u00e1vratu dom\u016f proto nejd\u0159\u00edv nepijete, nesprchujete se, ale \u010dek\u00e1te na prvn\u00ed kudos.<\/span><\/p>\n

Mezi fascinuj\u00edc\u00ed lidsk\u00e9 vyn\u00e1lezy pat\u0159\u00ed segment. Vytvo\u0159\u00edte si z\u00e1vod tam, kde \u017e\u00e1dn\u00fd z\u00e1vod nen\u00ed, a pak n\u011bkolik m\u011bs\u00edc\u016f z\u00e1vod\u00edte s lidmi, kter\u00e9 jste nikdy nevid\u011bli. A kdy\u017e kone\u010dn\u011b zlep\u0161\u00edte sv\u016fj v\u00fdkon o 9 sekund, zjist\u00edte, \u017ee jste na 147. m\u00edst\u011b.<\/span><\/p>\n

Z\u00e1vislost v posledn\u00edm stadiu?\u00a0<\/strong><\/h2>\n

Nakonec cyklistika za\u010dne ovl\u00e1dat i rodinn\u00fd kalend\u00e1\u0159. Vyj\u00ed\u017e\u010fka u\u017e nen\u00ed jen vyj\u00ed\u017e\u010fka, ale logistick\u00e1 operace. V sobotu m\u016f\u017eu mezi osmou a jeden\u00e1ctou. Ale to p\u0159ece jedeme k babi\u010dce. Tak v ned\u011bli. V ned\u011bli je ten turnaj. Tak vstanu v p\u011bt. Na ob\u011bd jsem doma. Kolik? Sto t\u0159icet. A bavilo t\u011b to? Ticho. Proto\u017ee p\u0159esn\u011b na tuto ot\u00e1zku neum\u00edte odpov\u011bd\u011bt.<\/span><\/p>\n

Je to den, kdy m\u00e1te sice nejlep\u0161\u00ed kolo v \u017eivot\u011b, n\u011bkolik p\u00e1r\u016f treter, osm dres\u016f, \u010dty\u0159i helmy, t\u0159i sady kol, osobn\u00ed rekordy na des\u00edtk\u00e1ch segment\u016f. Ale na kolo se v\u00e1m nechce. Sed\u00edte doma a \u0159\u00edk\u00e1te si, \u017ee byste vlastn\u011b mohli d\u011blat n\u011bco \u00fapln\u011b jin\u00e9ho. J\u00edt s d\u011btmi ven, sednout si na zahradu, d\u00e1t si pivo a ned\u011blat nic.<\/span><\/p>\n

\n
\"kudy-vede-nejprimejsi-cesta-k-duhove-slave\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Kudy vede nejp\u0159\u00edm\u011bj\u0161\u00ed cesta k\u00a0duhov\u00e9 sl\u00e1v\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A tak jednoho dne vezmete kolo a vyraz\u00edte jen tak. Bez pl\u00e1nu, bez segment\u016f, pak odbo\u010d\u00edte na cestu, kterou jste je\u0161t\u011b nikdy nezkusili a na kopci se rozhl\u00e9dnete. Tohle je mo\u017en\u00e1 posledn\u00ed a nejvy\u0161\u0161\u00ed stadium cyklistick\u00e9 z\u00e1vislosti. Zjist\u00edte, \u017ee kolo nemus\u00ed b\u00fdt n\u00e1stroj na m\u011b\u0159en\u00ed v\u00fdkonu, m\u016f\u017ee b\u00fdt zase jen kolem.<\/span><\/p>\n

Samoz\u0159ejm\u011b \u017ee si ve\u010der otev\u0159ete Stravu, proto\u017ee \u010dlov\u011bk se nem\u016f\u017ee zm\u011bnit ze dne na den. A je tam \u2013 dal\u0161\u00ed segment<\/a>. Ke korunce v\u00e1m sch\u00e1z\u00ed 14 sekund. A \u010derv\u00edk v hlav\u011b \u0159ekne: Co to zase zkusit\u2026 A\u0165 \u017eije z\u00e1vislost.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010d\u00edn\u00e1 to jedn\u00edm kolem. Pak p\u0159ijde druh\u00e9, wattmetr, Strava a p\u0159esv\u011bd\u010den\u00ed, \u017ee pr\u016fm\u011brn\u00e1 rychlost je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e po\u010das\u00ed. A ve […]<\/p>\n","protected":false},"author":138,"featured_media":32783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[4817,126,9,27],"global-categories":[411],"class_list":["post-35528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklisticka-zavislost","tag-cyklistika","tag-silnicni-cyklistika","tag-trenink","global-categories-cycling"],"yoast_head":"\nStadia cyklistick\u00e9 z\u00e1vislosti. Od nad\u0161en\u00ed po vyho\u0159en\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Za\u010d\u00edn\u00e1 to jedn\u00edm kolem. Pak p\u0159ijde druh\u00e9, wattmetr, Strava a p\u0159esv\u011bd\u010den\u00ed, \u017ee pr\u016fm\u011brn\u00e1 rychlost je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e po\u010das\u00ed. A ve fin\u00e1le uv\u011bdom\u011bn\u00ed, \u017ee je to cel\u00e9 vlastn\u011b zbyte\u010dn\u00e9. Kde za\u010d\u00edn\u00e1 cyklistick\u00e1 z\u00e1vislost?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/23\/stadia-cyklisticke-zavislosti-od-nadseni-po-vyhoreni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stadia cyklistick\u00e9 z\u00e1vislosti. Od nad\u0161en\u00ed po vyho\u0159en\u00ed\" \/>\n<meta property=\"og:description\" content=\"Za\u010d\u00edn\u00e1 to jedn\u00edm kolem. 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