{"id":35337,"date":"2026-09-08T08:39:00","date_gmt":"2026-09-08T06:39:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=35337"},"modified":"2026-09-08T08:39:00","modified_gmt":"2026-09-08T06:39:00","slug":"skryty-nepritel-sportovcu-temna-stranka-vyzivy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/","title":{"rendered":"Skryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy"},"content":{"rendered":"

\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou „nad\u0161en\u00e9“ zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.<\/strong><\/p>\n

Stra\u0161\u00e1kem ka\u017ed\u00e9ho sportovce je \u00fapln\u00e9 vy\u010derp\u00e1n\u00ed z\u00e1sob glykogenu. Proto t\u00e9m\u011b\u0159 ka\u017ed\u00fd dopl\u0148uje palivo prost\u0159ednictv\u00edm izotonick\u00fdch n\u00e1poj\u016f, energetick\u00fdch ty\u010dinek \u010di energetick\u00fdch gel\u016f. Podle v\u00fdzkumu a dat l\u00e9ka\u0159\u016f v r\u00e1mci studie Nutrients v\u0161ak konzumace dopl\u0148k\u016f na podporu v\u00fdkonu p\u0159in\u00e1\u0161\u00ed i probl\u00e9my.<\/p>\n

Podle studie 66,7 procent sportovc\u016f konzumuje sportovn\u00ed n\u00e1poje, gely nebo energetick\u00e9 ty\u010dinky alespo\u0148 jednou t\u00fddn\u011b. U 63,5 procent sportovc\u016f se p\u0159i klinick\u00e9m vy\u0161et\u0159en\u00ed objevily aktivn\u00ed kazy, 46,1 procent trp\u011blo gingivitidou (z\u00e1n\u011bt d\u00e1sn\u00ed zp\u016fsoben\u00fd bakteriemi v zubn\u00edm plaku) a 26,9 procent m\u011blo nevratnou parodontitidu. Krom\u011b toho m\u011blo 21,2 procent sportovc\u016f z\u00e1va\u017en\u00e9 erozivn\u00ed opot\u0159eben\u00ed zubn\u00ed skloviny v d\u016fsledku kyselosti dopl\u0148k\u016f stravy. Celkem 36,5 procent dot\u00e1zan\u00fdch v r\u00e1mci v\u00fdzkumu p\u0159ipustilo, \u017ee jejich probl\u00e9my s \u00fastn\u00edm zdrav\u00edm ovliv\u0148uj\u00ed tr\u00e9nink a sout\u011b\u017ee.<\/p>\n

Jak cukr m\u011bn\u00ed PH \u00fastn\u00ed dutiny?<\/strong><\/h2>\n

Probl\u00e9m nen\u00ed jen v tom, kolik cukru se konzumuje. Kl\u00ed\u010dovou roli hraje frekvence. Podle zuba\u0159\u016f po konzumaci ka\u017ed\u00e9ho dopl\u0148ku obsahuj\u00edc\u00edho cukr produkuj\u00ed bakterie v na\u0161ich \u00fastech kyselinu po dobu asi 20 a\u017e 30 minut. M\u011bn\u00ed se PH v dutin\u011b \u00fastn\u00ed. B\u011bhem tr\u00e9ninku \u010di z\u00e1vodu se \u00fasta st\u00e1vaj\u00ed \u017eivnou p\u016fdou pro bakterie, cukr a kysel\u00e9 odpadn\u00ed produkty, kter\u00e9 p\u0159\u00edmo napadaj\u00ed sklovinu. Intenzivn\u00ed fyzick\u00e1 aktivita p\u0159id\u00e1v\u00e1 dal\u0161\u00ed faktor: dehydratace a d\u00fdch\u00e1n\u00ed \u00fasty sni\u017euj\u00ed a m\u011bn\u00ed slo\u017een\u00ed slin, co\u017e je jeden z p\u0159irozen\u00fdch obrann\u00fdch mechanism\u016f t\u011bla proti bakteri\u00edm.<\/p>\n

Ani produkty pova\u017eovan\u00e9 za p\u0159\u00edrodn\u00ed se tomuto probl\u00e9mu nevyhnou. N\u011bkte\u0159\u00ed sportovci nahrazuj\u00ed komer\u010dn\u00ed gely medem nebo dom\u00e1c\u00edmi p\u0159\u00edpravky v nad\u011bji, \u017ee ochr\u00e1n\u00ed zuby. Jen\u017ee ve skute\u010dnosti se bakterie nestaraj\u00ed o druh cukru. Cukr je cukr a riziko vzniku zubn\u00edho kazu je \u00fapln\u011b stejn\u00e9. Z v\u00fdzkumu vyplynulo, \u017ee u sportovc\u016f s dobr\u00fdmi hygienick\u00fdmi n\u00e1vyky, kdy si drtiv\u00e1 v\u011bt\u0161ina \u010distila zuby dvakr\u00e1t nebo v\u00edcekr\u00e1t denn\u011b, se p\u0159esto vyskytly probl\u00e9my.<\/p>\n

\"\"<\/a>
Wout van Aert konzumuje energetick\u00fd gel b\u011bhem \u0161pan\u011blsk\u00e9 Vuelty. Cukr je skrytou hrozbou pro profesion\u00e1ly i amat\u00e9ry.\u00a0<\/em><\/figcaption><\/figure>\n

D\u016fsledky se mohou projevit p\u0159esn\u011b tam, kde sportovce nejv\u00edce bol\u00ed: v jejich v\u00fdkonu. Studie potvrdila, \u017ee 80 procent sportovc\u016f v uplynul\u00e9m roce za\u017eilo n\u011bjak\u00fd probl\u00e9m v \u00fastn\u00ed dutin\u011b, zejm\u00e9na bolest zub\u016f a extr\u00e9mn\u00ed citlivost na horko nebo chlad. A 36,5 procent p\u0159iznalo, \u017ee to negativn\u011b ovlivnilo jejich tr\u00e9ninkov\u00fd a sout\u011b\u017en\u00ed v\u00fdkon.<\/p>\n

\n
\"novy-pogacar-jeden-rekord-uz-omrzel-krajanovi-sebral\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Nov\u00fd Poga\u010dar? Jeden rekord u\u017e Omrzel krajanovi sebral<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Bolest a probl\u00e9my zp\u016fsoben\u00e9 zuby mohou naru\u0161ovat odpo\u010dinek a regeneraci sval\u016f b\u011bhem sp\u00e1nku. Nel\u00e9\u010den\u00e9 parodont\u00e1ln\u00ed nebo periapik\u00e1ln\u00ed infekce mohou tak\u00e9 vyvolat syst\u00e9movou z\u00e1n\u011btlivou reakci v t\u011ble, zv\u00fd\u0161it riziko poran\u011bn\u00ed sval\u016f a zpomalit rekonvalescenci. Kaz se proto m\u016f\u017ee st\u00e1t mnohem v\u011bt\u0161\u00edm probl\u00e9mem ne\u017e samotn\u00fd zub.<\/p>\n

Pro\u010d p\u00edt vodu, aby zuby netrp\u011bly?<\/strong><\/h2>\n

\u0158e\u0161en\u00edm pochopiteln\u011b nen\u00ed \u00fapln\u00e9 vylou\u010den\u00ed konzumace sacharid\u016f. Proto\u017ee cukr pro v\u00fdkon pot\u0159ebujete. Odborn\u00edci doporu\u010duj\u00ed vyp\u00edt dou\u0161ek \u010dist\u00e9 vody ihned po konzumaci gelu nebo izotonick\u00e9ho n\u00e1poje b\u011bhem cvi\u010den\u00ed, co\u017e je jednoduch\u00fd zp\u016fsob, jak sm\u00fdt \u010d\u00e1st zbytk\u016f cukru a sn\u00ed\u017eit kyselost v \u00fastech. Doporu\u010duj\u00ed tak\u00e9 zv\u00fd\u0161it pou\u017e\u00edv\u00e1n\u00ed zubn\u00edch past a \u00fastn\u00edch vod s vysok\u00fdm obsahem fluoridu, aby se podpo\u0159ila remineralizace a chr\u00e1nila sklovina opakovan\u011b vystaven\u00e1 p\u016fsoben\u00ed kyselin.<\/p>\n

\"\"<\/a><\/p>\n

Je tu je\u0161t\u011b jeden obzvl\u00e1\u0161t\u011b choulostiv\u00fd moment: n\u00e1sledn\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f kart\u00e1\u010dkem. Po konzumaci vysoce kysel\u00e9ho produktu je sklovina na chv\u00edli m\u011bkk\u00e1 a okam\u017eit\u00e9 \u010di\u0161t\u011bn\u00ed m\u016f\u017ee zv\u00fd\u0161it po\u0161kozen\u00ed. Doporu\u010duje se nejprve opl\u00e1chnout zuby vodou a p\u0159ed \u010di\u0161t\u011bn\u00edm zub\u016f n\u011bkolik minut po\u010dkat.<\/p>\n

\n
\"peklo-na-asfaltu-ustoupi-cyklistika-klimaticke-zmene\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Peklo na asfaltu. Ustoup\u00ed cyklistika klimatick\u00e9 zm\u011bn\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Stejn\u011b jako sportovn\u00ed organizace prov\u00e1d\u011bj\u00ed pravideln\u00e9 krevn\u00ed testy nebo echokardiogramy, odborn\u00edci apeluj\u00ed na sportovce u\u017e\u00edvaj\u00edc\u00ed dopl\u0148ky stravy, aby za\u0159adili do sv\u00e9ho harmonogramu pravideln\u00e9 zubn\u00ed prohl\u00eddky, kter\u00e9 dok\u00e1\u017e\u00ed v\u010das odhalit jakoukoli patologii, je\u017e by mohla v kone\u010dn\u00e9m d\u016fsledku ovlivnit fyzick\u00fd v\u00fdkon sportovce.<\/p>\n

Tituln\u00ed foto: A.S.O.\/Toni Baixauli<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v […]<\/p>\n","protected":false},"author":138,"featured_media":35287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,2001,56,4719,9,67],"global-categories":[411],"class_list":["post-35337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silicni-cyklistika","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSkryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou "nad\u0161en\u00e9" zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy\" \/>\n<meta property=\"og:description\" content=\"\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou "nad\u0161en\u00e9" zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-08T06:39:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"1119\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/\",\"name\":\"Skryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp\",\"datePublished\":\"2026-09-08T06:39:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou \\\"nad\u0161en\u00e9\\\" zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp\",\"width\":1680,\"height\":1119,\"caption\":\"Enric Mas Vuelta zuby cukr\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Skryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou \"nad\u0161en\u00e9\" zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/","og_locale":"cs_CZ","og_type":"article","og_title":"Skryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy","og_description":"\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou \"nad\u0161en\u00e9\" zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.","og_url":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2026-09-08T06:39:00+00:00","og_image":[{"width":1680,"height":1119,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/","url":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/","name":"Skryt\u00fd nep\u0159\u00edtel sportovc\u016f? Temn\u00e1 str\u00e1nka v\u00fd\u017eivy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp","datePublished":"2026-09-08T06:39:00+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"\u0160edes\u00e1t a\u017e sto dvacet gram\u016f sacharid\u016f za hodinu! Tak zn\u00ed doporu\u010den\u00fd p\u0159\u00edjem nutri\u010dn\u00edch specialist\u016f pro cyklisty \u010di sportovce obecn\u011b v p\u0159\u00edpad\u011b n\u011bkolik hodin trvaj\u00edc\u00edho tr\u00e9ninku \u010di z\u00e1vodu. Svaly za takovou podporu pod\u011bkuj\u00ed. Mnohem m\u00e9n\u011b u\u017e jsou \"nad\u0161en\u00e9\" zuby. Pro\u010d? Proto\u017ee v konzumovan\u00fdch dopl\u0148c\u00edch je skryt\u00fd nep\u0159\u00edtel: cukr.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2026\/09\/08\/skryty-nepritel-sportovcu-temna-stranka-vyzivy\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2026\/08\/20260830LV09-A.S.O-Cxcling-Toni-Baixauli-BX9_1087.webp","width":1680,"height":1119,"caption":"Enric Mas Vuelta zuby cukr"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/35337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=35337"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/35337\/revisions"}],"predecessor-version":[{"id":35343,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/35337\/revisions\/35343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/35287"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=35337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=35337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=35337"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=35337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}