{"id":35001,"date":"2026-08-05T16:00:29","date_gmt":"2026-08-05T14:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=35001"},"modified":"2026-08-05T10:01:06","modified_gmt":"2026-08-05T08:01:06","slug":"jak-se-zlepsit-kdyz-jezdite-solo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/08\/05\/jak-se-zlepsit-kdyz-jezdite-solo\/","title":{"rendered":"Jak se zlep\u0161it, kdy\u017e jezd\u00edte s\u00f3lo?"},"content":{"rendered":"

\u010cist\u00e1 radost z cyklistiky. Jen jezdec a cesta. Tr\u00e9nink \u010di \u0161vih s\u00f3lo pat\u0159\u00ed mezi velk\u00e9 radosti milovn\u00edk\u016f j\u00edzdy v sedle. Jde v\u0161ak i o hodn\u011b specifickou discipl\u00ednu.<\/strong><\/p>\n

Je \u00fapln\u00e9 lhostejn\u00e9, zda pojedete dvacet kilometr\u016f kolem „kom\u00edna“ nebo vyraz\u00edte na cel\u00fd den a nashrom\u00e1\u017ed\u00edte p\u0159es sto kilometr\u016f. Sv\u00fdm zp\u016fsobem jde i o dovednost. Jak z\u016fstat motivovan\u00fd, soust\u0159ed\u011bn\u00fd a p\u0159itom si je\u0161t\u011b s\u00f3lo j\u00edzdu u\u017e\u00edt?<\/p>\n

Vyu\u017eijte nez\u00e1vislosti<\/strong><\/h2>\n

U\u017e\u00edvejte si faktu, \u017ee nejste limitov\u00e1n\u00ed skupinou. Napl\u00e1nujte si \u00fapln\u011b novou trasu. Objevujte m\u00edsta, kter\u00e1 p\u0159i j\u00edzd\u011b ve skupin\u011b nikdy neprotnete. Zkuste si kopec, do n\u011bho\u017e se par\u0165\u00e1k\u016fm nechce. Nebo naopak jezd\u011bte \u00faseky, kter\u00e9 v\u00e1m vyhovuj\u00ed.<\/p>\n

Za\u0159a\u010fte v\u00fdzvy<\/strong><\/h2>\n

Je jasn\u00e9, \u017ee s\u00f3lo j\u00edzda pot\u0159ebuje extra motivaci. Tak\u017ee zkuste vybrat ur\u010dit\u00e9 segmenty (t\u0159eba v r\u00e1mci aplikace Strava) nebo vlastn\u00ed \u00faseky, na kter\u00e9 se zam\u011b\u0159\u00edte. M\u016f\u017ee j\u00edt o kopce, roviny i sjezdy. A pak se k nim p\u0159i dal\u0161\u00edch tr\u00e9ninkov\u00fdch vyj\u00ed\u017e\u010fk\u00e1ch vracejte a porovn\u00e1vejte v\u00fdsledn\u00e9 \u010dasy.<\/p>\n

\n
\"jak-dlouhy-ma-byt-trenink\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Jak dlouh\u00fd m\u00e1 b\u00fdt tr\u00e9nink?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

S\u00f3lo bez kompromis\u016f<\/strong><\/h2>\n

Pl\u00e1nujte trasu tak, aby nebylo mo\u017en\u00e9 ji zkr\u00e1tit. Jestli\u017ee p\u0159iprav\u00edte okruh, kde budete v polovin\u011b itiner\u00e1\u0159e jen p\u00e1r kilometr\u016f od domova, m\u016f\u017eete b\u00fdt v poku\u0161en\u00ed zbytek j\u00edzdy vypustit. Proto je lep\u0161\u00ed pl\u00e1novat okruhy nikoliv kolem domu, ale do vzd\u00e1len\u011bj\u0161\u00edch m\u00edst.<\/p>\n

Zam\u011b\u0159te se na drobnosti<\/strong><\/h2>\n

Skv\u011bl\u00fdm trikem, jak v\u00e1m j\u00edzda rychle ute\u010de, je rozd\u011blen\u00ed na segmenty, nikoliv v\u0161ak kv\u016fli loven\u00ed osobn\u00edch rekord\u016f v r\u00e1mci aplikace Strava. Zkuste se v r\u00e1mci jednotliv\u00fdch \u00fasek\u016f zam\u011b\u0159it na techniku \u0161lap\u00e1n\u00ed, kadenci nebo t\u0159eba d\u00fdch\u00e1n\u00ed. Budete p\u0159ekvapen\u00ed, pokud p\u0159estanete \u0159e\u0161it kilometry, ale upnete pozornost na drobnosti, jak rychle v\u00e1m j\u00edzda ute\u010de.<\/p>\n

\"Jak<\/a><\/p>\n

Testujte novou v\u00fdbavu<\/strong><\/h2>\n

\u010cas od \u010dasu ka\u017ed\u00fd cyklista obm\u011bn\u00ed vlastn\u00ed v\u00fdbavu. Nov\u00e9 komponenty \u010di oble\u010den\u00ed v\u0161ak nen\u00ed radno zkou\u0161et p\u0159i hromadn\u00fdch j\u00edzd\u00e1ch. Jen si p\u0159edstavte, \u017ee budete oble\u010den\u00ed nebo t\u0159eba n\u011bkter\u00e9 \u010d\u00e1sti p\u0159\u00edmo na kole upravovat \u010di se\u0159izovat na j\u00edzd\u011b s par\u0165\u00e1ky a zdr\u017eovat je. S\u00f3lo j\u00edzda p\u0159edstavuje ide\u00e1ln\u00ed prostor v\u0161e otestovat a vyladit k dokonalosti, abyste pr\u00e1v\u011b p\u0159i spole\u010dn\u00e9 s\u00e9rii oslnili.<\/p>\n

Sprintujte<\/strong><\/h2>\n

Samoz\u0159ejm\u011b nemysl\u00edme, \u017ee m\u00e1te jet ve sprintu t\u0159eba osmdes\u00e1t kilometr\u016f. P\u0159i t\u00fdmov\u00fdch \u010di skupinov\u00fdch j\u00edzd\u00e1ch se t\u011b\u017eko zam\u011b\u0159\u00edte na intervaly. Ale s\u00f3lo \u0161vih je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed. Za\u0159a\u010fte opakovan\u00e9 sprinty. Jednodu\u0161\u0161\u00ed varianta nab\u00edz\u00ed variantu se sprintem na vybran\u00e9 dopravn\u00ed zna\u010dky. Tro\u0161ku sofistikovan\u011bj\u0161\u00ed pak t\u0159eba opakovan\u00e9 desetisekundov\u00e9 sprinty. Nebo v p\u0159\u00edpad\u011b skute\u010dn\u011b p\u0159ipraven\u00e9 tr\u00e9ninku m\u016f\u017eete zohlednit osobn\u00ed FTP a VO2max. Ale to u\u017e je tro\u0161ku vy\u0161\u0161\u00ed liga, n\u00e1m jde hlavn\u011b o z\u00e1bavu…<\/p>\n

\n
\"21-spektakularnich-fotografii-tour-de-france-2026\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

21 spektakul\u00e1rn\u00edch fotografi\u00ed Tour de France 2026<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Bavte se<\/strong><\/h2>\n

Zpest\u0159en\u00edm, kter\u00e9 nebude c\u00edlit na samotnou podobu j\u00edzdy, m\u016f\u017ee b\u00fdt t\u0159eba zm\u011bna \u00fachopu. Zkuste ve stoup\u00e1n\u00ed dr\u017eet \u0159\u00edd\u00edtka jen jednou rukou. Zd\u00e1nliv\u00e1 mali\u010dkost, ale budete posilovat st\u0159ed t\u011bla. Nebo m\u016f\u017eete na rovin\u00e1ch jet na stejn\u00fd p\u0159evod. A\u0165 u\u017e zkus\u00edte sprint nebo prost\u011b budete to\u010dit nohama jako ka\u0161p\u00e1rek mezi dv\u011bma kopci. Pro\u010d? Proto\u017ee p\u0159i s\u00f3lo j\u00edzd\u011b neexistuj\u00ed hranice pro va\u0161i fantazii.<\/p>\n

Nezapome\u0148te na sob\u011bsta\u010dnost<\/strong><\/h2>\n

M\u011bjte u sebe v\u0161e, co pot\u0159ebujete na vy\u0159e\u0161en\u00ed probl\u00e9m\u016f. N\u00e1hradn\u00ed du\u0161e a montp\u00e1ky dodaj\u00ed klid, stejn\u011b jako miniaturn\u00ed multikl\u00ed\u010d, s n\u00edm\u017e zvl\u00e1dnete t\u0159eba i opravu p\u0159etr\u017een\u00e9ho \u0159et\u011bzu. Ka\u017edop\u00e1dn\u011b ka\u017ed\u00e1 s\u00f3lo j\u00edzda je z\u00e1bavn\u011bj\u0161\u00ed, pokud se jste p\u0159ipraven\u00ed na mo\u017en\u00e9 probl\u00e9my.<\/p>\n

Foto: kalas.cz<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cist\u00e1 radost z cyklistiky. Jen jezdec a cesta. Tr\u00e9nink \u010di \u0161vih s\u00f3lo pat\u0159\u00ed mezi velk\u00e9 radosti milovn\u00edk\u016f j\u00edzdy v sedle. […]<\/p>\n","protected":false},"author":138,"featured_media":35002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,9,4764,27],"global-categories":[411],"class_list":["post-35001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-solo-jizda","tag-trenink","global-categories-cycling"],"yoast_head":"\nJak se zlep\u0161it, kdy\u017e jezd\u00edte s\u00f3lo? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u010cist\u00e1 radost z cyklistiky. Jen jezdec a cesta. Tr\u00e9nink \u010di \u0161vih s\u00f3lo pat\u0159\u00ed mezi velk\u00e9 radosti milovn\u00edk\u016f j\u00edzdy v sedle. Jde v\u0161ak i o hodn\u011b specifickou discipl\u00ednu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/08\/05\/jak-se-zlepsit-kdyz-jezdite-solo\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se zlep\u0161it, kdy\u017e jezd\u00edte s\u00f3lo?\" \/>\n<meta property=\"og:description\" content=\"\u010cist\u00e1 radost z cyklistiky. Jen jezdec a cesta. Tr\u00e9nink \u010di \u0161vih s\u00f3lo pat\u0159\u00ed mezi velk\u00e9 radosti milovn\u00edk\u016f j\u00edzdy v sedle. 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