{"id":344,"date":"2019-02-04T08:48:17","date_gmt":"2019-02-04T07:48:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=344"},"modified":"2019-02-12T18:46:10","modified_gmt":"2019-02-12T17:46:10","slug":"vodni-cyklistika-novy-fitness-trend","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/02\/04\/vodni-cyklistika-novy-fitness-trend\/","title":{"rendered":"Vodn\u00ed cyklistika \u2013 nov\u00fd fitness trend"},"content":{"rendered":"<p><strong>Pro v\u0161echny, kte\u0159\u00ed se je\u0161t\u011b nerozhodli, zda jsou asfalt, \u0161t\u011brk nebo lesn\u00ed cesty t\u00edm ide\u00e1ln\u00edm povrchem pro cyklistiku, nab\u00edz\u00edme ke zv\u00e1\u017een\u00ed je\u0161t\u011b jeden povrch: vodu. Ve Spojen\u00fdch st\u00e1tech p\u0159ib\u00fdv\u00e1 fitcenter, kter\u00e1 nab\u00edzej\u00ed hodiny vodn\u00ed cyklistiky a propaguj\u00ed je jako zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b nebezpe\u010dnou alternativu cyklistiky pozemn\u00ed. Mo\u017en\u00e1 byl tento z\u00e1m\u011br inspirov\u00e1no p\u00e1ry, kter\u00e9 zjistily, \u017ee svatba ve vod\u011b d\u011bl\u00e1 slavnostn\u00ed den je\u0161t\u011b v\u00edce nezapomenuteln\u00fdm.<\/strong><\/p>\n<p>Vodn\u00ed cyklistika je p\u0159esn\u011b to, co si \u010dlov\u011bk p\u0159edstav\u00ed, kdy\u017e poprv\u00e9 ten n\u00e1zev usly\u0161\u00ed \u2013 jde o cyklistiku pod veden\u00edm tren\u00e9ra na kole, kter\u00e9 je pono\u0159en\u00e9 pod vodou. Samoz\u0159ejm\u011b, \u017ee to zn\u00ed jako vtip pro kohokoli, kdo pova\u017euje klasickou cyklistiku za sv\u00e9 hobby. Nicm\u00e9n\u011b, popularita vodn\u00ed cyklistiky strm\u011b roste, a\u0165 se v\u00e1m to l\u00edb\u00ed, nebo ne. P\u0159esto\u017ee je ji\u017e masov\u011b roz\u0161\u00ed\u0159en\u00e1 v USA, zejm\u00e9na v New York City, Los Angeles a Miami, tak tento koncept poch\u00e1z\u00ed z It\u00e1lie, kde ji fyzioterapeuti p\u0159edepisovali zran\u011bn\u00fdm atlet\u016fm, aby jim pomohli urychlit zotaven\u00ed po operaci a vybudovat op\u011bt vytrvalost a s\u00edlu. D\u016fvod je jasn\u00fd, voda je asi tis\u00edckr\u00e1t hust\u0161\u00ed ne\u017e vzduch, tak\u017ee slou\u017e\u00ed jako intenzivn\u00ed odpor. Krom\u011b toho, \u017ee je vodn\u00ed cyklistika p\u0159\u00ednosn\u00e1 p\u0159i rekonvalescenci, pom\u00e1h\u00e1 tak\u00e9 s flexibilitou kloub\u016f, a dle n\u011bkter\u00fdch pr\u016fzkum\u016f dokonce i sni\u017euje viditelnost celulitidy.<\/p>\n<p>https:\/\/youtu.be\/HKqREEKQ7ps<\/p>\n<p>Tento znovuvzk\u0159\u00ed\u0161en\u00fd vodn\u00ed sport m\u00e1 b\u00fdt vhodnou aktivitou pro v\u0161echny, kte\u0159\u00ed miluj\u00ed drsn\u00e9 workouty, p\u0159i kter\u00fdch se kompletn\u011b zm\u00e1\u010d\u00edte ve vlastn\u00edm potu. \u017d\u00e1dn\u00fd pot ale vlastn\u011b nezaznamen\u00e1te, proto\u017ee jej smyje okoln\u00ed voda. Na webov\u00fdch str\u00e1nk\u00e1ch jednoho z americk\u00fdch fitness studi\u00ed nab\u00edzej\u00edc\u00edch tento sport najdete informaci, \u017ee sp\u00e1l\u00edte a\u017e 800 kalori\u00ed za jednu lekci, co\u017e je a\u017e dvojn\u00e1sobek toho, co byste sp\u00e1lili stejn\u00fdm sportem na suchu.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/02\/c700x420.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/02\/c700x420.jpg\" alt=\"\" width=\"700\" height=\"420\" class=\"alignnone size-full wp-image-457\" \/><\/a><\/p>\n<p>Proto\u017ee voda d\u011bl\u00e1 tento sport p\u0159\u00edstupn\u00fdm ka\u017ed\u00e9mu, p\u0159itahuje lidi v\u0161ech v\u011bkov\u00fdch skupin, t\u011blesn\u00fdch tvar\u016f a fyzick\u00e9 zdatnosti. P\u0159idat se a dob\u0159e se bavit mohou i t\u011bhotn\u00e9 \u017eeny. P\u0159ed ka\u017edou lekc\u00ed tren\u00e9r zkontroluje, zda jsou v\u0161echna kola spr\u00e1vn\u011b nastaven\u00e1, proto\u017ee \u201efitting\u201c je stejn\u011b d\u016fle\u017eit\u00fd jako u \u201esuch\u00e9ho\u201c spinningu. P\u0159esto se v pr\u016fb\u011bhu lekce pozice na kole m\u011bn\u00ed podle toho, jak uchop\u00edte \u0159\u00edd\u00edtka. Krom\u011b cyklistiky si m\u016f\u017eete vybrat z cel\u00e9 \u0159ady dal\u0161\u00edch aktivit: podvodn\u00ed zumbu, box nebo jogging. Sta\u010d\u00ed, kdy\u017e si p\u0159inesete vlastn\u00ed plavky, gumov\u00e9 boty v\u00e1m zap\u016fj\u010d\u00ed na recepci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro v\u0161echny, kte\u0159\u00ed se je\u0161t\u011b nerozhodli, zda jsou asfalt, \u0161t\u011brk nebo lesn\u00ed cesty t\u00edm ide\u00e1ln\u00edm povrchem pro cyklistiku, nab\u00edz\u00edme ke [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[40,39,27],"global-categories":[],"class_list":["post-344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-fitness","tag-trend","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vodn\u00ed cyklistika \u2013 nov\u00fd fitness trend | \u0160koda We Love Cycling - 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