{"id":33819,"date":"2026-06-09T11:52:25","date_gmt":"2026-06-09T09:52:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=33819"},"modified":"2026-06-09T14:44:13","modified_gmt":"2026-06-09T12:44:13","slug":"jak-vyuzit-vedro-pro-lepsi-vykon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/06\/09\/jak-vyuzit-vedro-pro-lepsi-vykon\/","title":{"rendered":"Jak vyu\u017e\u00edt vedro pro lep\u0161\u00ed v\u00fdkon?"},"content":{"rendered":"

Vedro k zalknut\u00ed. Rozp\u00e1len\u00e1 silnice. Letn\u00ed m\u011bs\u00edce jsou z klimatick\u00e9ho hlediska pro cyklistiku nejp\u0159\u00edzniv\u011bj\u0161\u00ed. Sou\u010dasn\u011b je zde v\u0161ak stra\u0161\u00e1k a\u017e p\u0159\u00edli\u0161 vysok\u00fdch teplot, proto\u017ee ka\u017ed\u00fd nem\u016f\u017ee vyrazit na kolo v rann\u00edch hodin\u00e1ch, kdy\u017e je po\u010das\u00ed p\u0159\u00edv\u011btiv\u00e9. Existuj\u00ed v\u0161ak mo\u017enosti, jak vedro vyu\u017e\u00edt pro lep\u0161\u00ed v\u00fdkon…<\/strong><\/p>\n

Jestli spol\u00e9h\u00e1te na z\u00e1zra\u010dn\u00fd n\u00e1poj \u010di p\u0159\u00edstroj, m\u00e1me pro v\u00e1s \u0161patnou zpr\u00e1vu. Nic takov\u00e9ho neexistuje. Zase jde o ot\u00e1zku tr\u00e9ninku. T\u011blo je toti\u017e mo\u017en\u00e9 na cyklistiku ve vysok\u00fdch teplot\u00e1ch p\u0159ipravit. Profesion\u00e1ln\u00ed t\u00fdmy u\u017e dokonce za\u010dle\u0148uj\u00ed do vybaven\u00ed teplotn\u00ed senzory, aby monitorovaly detailn\u011b p\u0159\u00edpravu sv\u00fdch chr\u00e1n\u011bnc\u016f. Jde to v\u0161ak i jednodu\u0161\u0161\u00ed cestou.<\/p>\n

Aktivn\u00ed a pasivn\u00ed adaptace<\/strong><\/h2>\n

Jde o adaptaci. Aklimatizace t\u011bla na vedro, stejn\u011b jako u ka\u017ed\u00e9ho tr\u00e9ninku, vy\u017eaduje odhodl\u00e1n\u00ed a \u010das. V\u011bt\u0161ina tr\u00e9ninkov\u00fdch protokol\u016f vych\u00e1z\u00ed z minim\u00e1ln\u011b dvout\u00fddenn\u00ed adaptace, p\u0159i\u010dem\u017e prvn\u00ed efekt se dostavuje po \u010dty\u0159ech \u010di p\u011bti tr\u00e9ninkov\u00fdch jednotk\u00e1ch. Maxim\u00e1ln\u00edch v\u00fdsledk\u016f se dosahuje po „absorbov\u00e1n\u00ed“ p\u0159ibli\u017en\u011b patn\u00e1cti d\u00e1vk\u00e1ch teplotn\u00edho tr\u00e9ninku.<\/p>\n

Existuje strategie aktivn\u00ed aklimatizace, kter\u00e1 spo\u010d\u00edv\u00e1 v je\u017ed\u011bn\u00ed p\u0159i vysok\u00fdch teplot\u00e1ch. B\u011bhem tr\u00e9ninku doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed t\u011blesn\u00e9ho j\u00e1dra i povrchu t\u011bla. Prim\u00e1rn\u011b jsou tr\u00e9ninky aerobn\u00ed, p\u0159i\u010dem\u017e na profesion\u00e1ln\u00ed \u00farovni za\u0159azuj\u00ed jezdci i vysoce intenzivn\u00ed tr\u00e9nink. Probl\u00e9mem m\u016f\u017ee b\u00fdt lokalita, kterou pot\u0159ebujete k p\u0159\u00edprav\u011b, pokud nechcete samotn\u00fd proces absolvovat a\u017e v pr\u016fb\u011bhu l\u00e9ta.<\/p>\n

\"\"<\/a>
Kdy\u017e prov\u00e1z\u00ed cyklistiku vedro, m\u016f\u017ee se hodit adapta\u010dn\u00ed proces absolvovan\u00fd v p\u0159edstihu letn\u00edch m\u011bs\u00edc\u016f.<\/em><\/figcaption><\/figure>\n

Mus\u00edte tedy u\u017e v pr\u016fb\u011bhu jara \u010di zimy do tepl\u00fdch kraj\u016f. Nebo je druhou variantou absolvovat v ur\u010dit\u00e9m tr\u00e9ninkov\u00e9m bloku konkr\u00e9tn\u00ed jednotky v\u017edy „nabalen\u00e9“ jako pumpa. Ostatn\u011b p\u0159\u00edklady profesion\u00e1l\u016f, kdy t\u0159eba Mads Pedersen z Lidl Trek nebo Pavel Bittner z Picnic PostNL jezd\u00ed v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch za p\u0159\u00edzniv\u00fdch teplot v zimn\u00ed bund\u011b a dlouh\u00fdch kalhot\u00e1ch, nejsou \u017e\u00e1dn\u00fdm tajemstv\u00edm.<\/p>\n

\n
\"jonas-vingegaard-fotbal-zlomenina-kontroverze-i-zrada-roglice-co-jste-o-nem-nevedeli\"\/<\/a><\/div>
\n Cyklistika<\/a>\n <\/div>\n
\n \n

Jonas Vingegaard: fotbal, zlomenina, kontroverze i zrada Rogli\u010de. Co jste o n\u011bm nev\u011bd\u011bli?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Existuj\u00ed rovn\u011b\u017e pasivn\u00ed aklimatiza\u010dn\u00ed techniky na vedro. Nej\u00fa\u010dinn\u011bj\u0161\u00ed jsou tehdy, kdy\u017e se pou\u017e\u00edvaj\u00ed k nam\u00e1h\u00e1n\u00ed t\u011bla p\u0159ed tr\u00e9ninkem. Jsou tak\u00e9 dobrou volbou pro ty, kte\u0159\u00ed \u017eij\u00ed v chladn\u00e9m podneb\u00ed, a proto maj\u00ed omezen\u00e9 mo\u017enosti adaptace na horko na kole krom\u011b pouh\u00e9ho no\u0161en\u00ed dopl\u0148kov\u00e9ho oble\u010den\u00ed. \u0158e\u010d je o hork\u00e9 koupeli p\u0159ed tr\u00e9ninkem nebo saunov\u00e1n\u00ed. Nev\u00fdhodou je pochopiteln\u011b zdravotn\u00ed riziko p\u0159i n\u00e1sledn\u00e9m tr\u00e9ninku. Na\u010dasov\u00e1n\u00ed mus\u00ed b\u00fdt velmi p\u0159esn\u011b pl\u00e1nov\u00e1no. Jednak z d\u016fvodu hrozby onemocn\u011bn\u00ed, a pak pochopiteln\u011b kv\u016fli spr\u00e1vn\u00e9 regeneraci a hydrataci.<\/p>\n

Odborn\u00edci nedoporu\u010duj\u00ed absolvov\u00e1n\u00ed aklimatiza\u010dn\u00edho bloku na vedro, a\u0165 u\u017e aktivn\u00edho nebo pasivn\u00edho, t\u011bsn\u011b p\u0159ed z\u00e1vody. Princip by m\u011bl b\u00fdt podobn\u00fd tomu, jako kdy\u017e profesion\u00e1lov\u00e9 jezd\u00ed na vysokohorsk\u00e1 soust\u0159ed\u011bn\u00ed.<\/p>\n

Vedro ub\u00edr\u00e1 jednotky procent<\/strong><\/h2>\n

Podle laboratorn\u00edch studi\u00ed vedro p\u0159esahuj\u00edc\u00ed t\u0159icet stup\u0148\u016f<\/a> ub\u00edr\u00e1 cyklist\u016fm z v\u00fdkonu jednotky procent. P\u0159i d\u00e9le trvaj\u00edc\u00ed j\u00edzd\u011b tak jde o z\u00e1sadn\u00ed rozd\u00edl. Pokud v\u0161ak zvl\u00e1dnete \u00fasp\u011b\u0161nou adaptaci na vysok\u00e9 teploty, budete m\u00edt proti ostatn\u00edm v\u00fdhodu.<\/p>\n

\"\"<\/a>
Sauna m\u016f\u017ee poslou\u017eit jako skv\u011bl\u00fd prost\u0159edek pro p\u0159\u00edpravu na cyklistiku a letn\u00ed vedro. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Jedn\u00edm z v\u00fdsledk\u016f je zlep\u0161en\u00ed pocen\u00ed i p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch, co\u017e umo\u017e\u0148uje lep\u0161\u00ed regulaci t\u011blesn\u00e9 teploty a jeho optim\u00e1ln\u00ed fungov\u00e1n\u00ed. Spr\u00e1vn\u00e1 adaptace na vedro rovn\u011b\u017e pozitivn\u011b ovliv\u0148uje VO2 max, tedy ud\u00e1v\u00e1 nejv\u011bt\u0161\u00ed objem kysl\u00edku, kter\u00fd je va\u0161e t\u011blo schopno efektivn\u011b vst\u0159ebat a vyu\u017e\u00edt b\u011bhem jedn\u00e9 minuty maxim\u00e1ln\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ee. V p\u0159\u00edpad\u011b profesion\u00e1l\u016f sledovan\u00fdch detailn\u011b nav\u00edc do\u0161lo k n\u00e1r\u016fstu objemu krevn\u00ed plazmy a ke zlep\u0161en\u00e9 absorpci elektrolyt\u016f zb\u00fdvaj\u00edc\u00edch v k\u016f\u017ei po odpa\u0159en\u00ed t\u011bla.<\/p>\n

\n
\"peter-sagan-co-dela-kdyz-uz-nemusi-zit-jako-mnich\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Peter Sagan: Co d\u011bl\u00e1, kdy\u017e u\u017e nemus\u00ed \u017e\u00edt jako mnich?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je t\u0159eba si uv\u011bdomit, \u017ee ka\u017ed\u00fd jednotlivec reaguje na tr\u00e9nink odli\u0161n\u011b. Tak\u017ee n\u011bkdo se m\u016f\u017ee tr\u00e1pit ve vedru \u010di d\u0159\u00edt po seanci v saun\u011b a n\u00e1sledn\u011b bude v sedle, a\u017e ude\u0159\u00ed vedro, l\u00e9tat. A dal\u0161\u00ed jedinec dos\u00e1hne jen minim\u00e1ln\u00edho zlep\u0161en\u00ed i p\u0159es stejn\u00e9 \u00fasil\u00ed. Proto m\u011bjte na pam\u011bti, \u017ee na amat\u00e9rsk\u00e9 \u00farovni m\u00e1 cyklistika p\u0159in\u00e1\u0161et hlavn\u011b radost a dobr\u00fd pocit.<\/p>\n

Foto: Mat\u011bj T\u0159e\u0161\u0148\u00e1k\/L Etape<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vedro k zalknut\u00ed. Rozp\u00e1len\u00e1 silnice. Letn\u00ed m\u011bs\u00edce jsou z klimatick\u00e9ho hlediska pro cyklistiku nejp\u0159\u00edzniv\u011bj\u0161\u00ed. Sou\u010dasn\u011b je zde v\u0161ak stra\u0161\u00e1k a\u017e […]<\/p>\n","protected":false},"author":138,"featured_media":33769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[126,2001,56,9,266,4679,67],"global-categories":[411],"class_list":["post-33819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-vedro","tag-vedro-a-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak vyu\u017e\u00edt vedro pro lep\u0161\u00ed v\u00fdkon? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Vedro k zalknut\u00ed. Rozp\u00e1len\u00e1 silnice. 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