{"id":332,"date":"2019-02-12T08:43:40","date_gmt":"2019-02-12T07:43:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=332"},"modified":"2019-02-13T12:10:07","modified_gmt":"2019-02-13T11:10:07","slug":"svetove-hvezdy-a-specialni-diety-peter-sagan","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/02\/12\/svetove-hvezdy-a-specialni-diety-peter-sagan\/","title":{"rendered":"Sv\u011btov\u00e9 hv\u011bzdy a speci\u00e1ln\u00ed diety \u2013 Peter Sagan"},"content":{"rendered":"<p><strong>Sn\u00edte o m\u00edst\u011b mezi sv\u011btovou sprinterskou elitou? Za\u010dn\u011bte na sv\u00e9m snu pracovat. Nejen po str\u00e1nce fyzick\u00e9, ale tak\u00e9 nap\u0159\u00edklad dietologick\u00e9. I kdy\u017e up\u0159\u00edmn\u011b, takov\u00fd Peter Sagan coby sv\u011btov\u00e1 superstar m\u016f\u017ee inspirovat sv\u00fdmi v\u00fdkony. M\u00e1 v\u0161ak slou\u017eit jako inspirace tak\u00e9 v oblasti stravy? Je zn\u00e1m\u00fd nejen t\u00edm, \u017ee v c\u00edlov\u00e9 rovince pravideln\u011b por\u00e1\u017e\u00ed sv\u011btovou \u0161pi\u010dku, ale tak\u00e9 svou nenapodobitelnou osobnost\u00ed a hrstmi gumov\u00fdch medv\u00eddk\u016f v c\u00edli v\u00edt\u011bzn\u00e9ho z\u00e1vodu. Poj\u010fme se pod\u00edvat na jeho stravu a zhodnotit, jestli je vhodn\u00e9 ji napodobovat.<\/strong><\/p>\n<h2>Vychutn\u00e1vat si j\u00eddlo je d\u016fle\u017eit\u00e9<\/h2>\n<p>Jestli jste n\u011bkdy vid\u011bli Petera d\u00e1vat rozhovor, tak v\u00edte, \u017ee r\u00e1d vtipkuje a dob\u0159e se u toho bav\u00ed. A podobn\u011b p\u0159istupuje zd\u00e1nliv\u011b ke v\u0161emu. Sportovn\u00ed \u0159editel a kou\u010d BORA-Hansgrohe Patxi Vila \u0159ekl, \u017ee sna\u017eit se Peterovi zak\u00e1zat n\u011bjakou nezdravou potravinu, kdy\u017e m\u00e1 zrovna voln\u00fd den, nen\u00ed p\u0159\u00edli\u0161 \u00fa\u010dinn\u00e9. \u201eI kdybych mu \u0159ekl, \u017ee si to pivo nesm\u00ed d\u00e1t, tak by mi odpov\u011bd\u011bl: \u201aFuck off!\u2018  Ale nen\u00ed to velk\u00fd probl\u00e9m, Peter je profesion\u00e1l, v\u00ed, co si jeho t\u011blo m\u016f\u017ee dovolit. A taky nen\u00ed vrcha\u0159. Jako sprinter mus\u00ed b\u00fdt siln\u00fd a v\u00fdbu\u0161n\u00fd, tak\u017ee trocha v\u00e1hy nav\u00edc nen\u00ed velk\u00fd probl\u00e9m. D\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee se c\u00edt\u00ed dob\u0159e. Kdy\u017e maj\u00ed na soust\u0159ed\u011bn\u00ed voln\u00fd den, tak si Peter r\u00e1d dop\u0159eje, kdy\u017e jdou do restaurace,\u201c prozradil Patxi Vila. <\/p>\n<p>https:\/\/www.instagram.com\/p\/BBLX8PCsgPf\/<\/p>\n<h2>Spr\u00e1vn\u00e1 v\u00fd\u017eiva p\u0159i z\u00e1vod\u011b<\/h2>\n<p>Petr m\u00e1 postar\u00e1no o velice kvalitn\u00ed stravu, kdy\u017e z\u00e1vod\u00ed. Jeho t\u00fdm mu zaji\u0161\u0165uje v\u00fd\u017eivov\u00fd pl\u00e1n a ve\u0161ker\u00e1 j\u00eddla v dob\u011b, kdy cestuje z jedn\u00e9 etapy do druh\u00e9 jako nap\u0159\u00edklad p\u0159i Tour de France. B\u00fdval\u00fd \u0161\u00e9fkucha\u0159 tehdej\u0161\u00edho t\u00fdmu Tinkoff-Saxo\u2019s Hannah Grant pom\u00e1h\u00e1 z\u00e1vodn\u00edk\u016fm doladit v\u00fd\u017eivu a p\u0159\u00edpadn\u011b i trochu shodit, kdy\u017e je pot\u0159eba.<\/p>\n<p>\u201eT\u00e9m\u011b\u0159 polovina cyklist\u016f v t\u00fdmu m\u00e1 probl\u00e9my shodit, kdy\u017e je pot\u0159eba, a to i p\u0159es enormn\u00ed fyzickou aktivitu a n\u00edzk\u00fd kalorick\u00fd p\u0159\u00edjem. P\u0159i\u0161li jsme na to, \u017ee t\u011bmto cyklist\u016fm nejl\u00e9pe funguje radik\u00e1ln\u011b omezit p\u0159\u00edjem sacharid\u016f a zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin a zdrav\u00fdch tuk\u016f. Va\u0159en\u00ed zam\u011b\u0159en\u00e9 na v\u00fdkonnost \u0159e\u0161\u00ed tuto ot\u00e1zku tak, \u017ee cyklist\u016fm umo\u017en\u00ed vyhnout se j\u00eddl\u016fm bohat\u00fdm na sacharidy, proto\u017ee maj\u00ed k dispozici alternativy v podob\u011b masa, zeleniny a zdrav\u00fdch tuk\u016f u ka\u017ed\u00e9ho j\u00eddla.\u201c<\/p>\n<h2>Gumov\u00ed medv\u00eddci posledn\u00ed z\u00e1chrany<\/h2>\n<p>Pamatujete si, jak se Peter Sagan v c\u00edlov\u00e9 rovince po v\u00edt\u011bzstv\u00ed v z\u00e1vod\u011b Kuurne-Brussels-Kuurne rozhodl doplnit energetick\u00e9 z\u00e1soby hrstmi gumov\u00fdch medv\u00eddk\u016f? Vypad\u00e1 to, \u017ee i bonb\u00f3ny m\u016f\u017eou b\u00fdt za ur\u010dit\u00fdch okolnost\u00ed sou\u010d\u00e1st\u00ed v\u00fd\u017eivy v profesion\u00e1ln\u00ed cyklistice. I kdy\u017e se to na prvn\u00ed pohled nezd\u00e1 jako ide\u00e1ln\u00ed volba, tak gumov\u00ed medv\u00eddci opravdu pomohou doplnit vy\u010derpan\u00fd glykogen, pokud je cyklista sn\u00ed hned po z\u00e1vod\u011b. <\/p>\n<h2>Peter Sagan, \u0161\u00e9fkucha\u0159<\/h2>\n<p>JJak se zd\u00e1, kdy\u017e Peter Sagan zrovna nez\u00e1vod\u00ed, tak zastane i pr\u00e1ci \u0161\u00e9fkucha\u0159e. Je to opravdu mu\u017e mnoha talent\u016f! Jestli v\u00e1s zaj\u00edmaj\u00ed jeho obl\u00edben\u00e9 recepty, tak se pod\u00edvejte na n\u00e1sleduj\u00edc\u00ed s\u00e9rii vide\u00ed na YouTube. Tohle je Peterova verze zlat\u00e9ho ku\u0159ete s topinambury.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"BORA 10|10: Corn fed chicken with topinamur flakes by Peter Sagan\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/mz-19aFJNX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>I kdy\u017e Peter nen\u00ed zrovna uk\u00e1zkou disciplinovan\u00e9ho p\u0159\u00edstupu k v\u00fd\u017eiv\u011b, tak zn\u00e1 sv\u00e9 t\u011blo a v\u00ed, co si m\u016f\u017ee dovolit. Dop\u0159\u00e1v\u00e1 si v\u00edce, ne\u017e by si jeho tren\u00e9\u0159i p\u0159\u00e1li, ale d\u00edky tomu je v psychick\u00e9 pohod\u011b, a m\u016f\u017ee tak \u00fasp\u011b\u0161n\u011b d\u011blat to, co mu jde nejl\u00e9pe \u2013 sprintovat. V mnoha ohledech nen\u00ed Peter ide\u00e1ln\u00edm vzorem sportovn\u00ed v\u00fd\u017eivy, v jedn\u00e9 v\u011bci v\u0161ak vzorem b\u00fdt m\u016f\u017ee, a to v jeho schopnosti p\u0159izp\u016fsobit stravu jeho individu\u00e1ln\u00edm n\u00e1rok\u016fm a stylu j\u00edzdy a z\u00e1vod\u011bn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sn\u00edte o m\u00edst\u011b mezi sv\u011btovou sprinterskou elitou? Za\u010dn\u011bte na sv\u00e9m snu pracovat. Nejen po str\u00e1nce fyzick\u00e9, ale tak\u00e9 nap\u0159\u00edklad dietologick\u00e9. [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[41,18,9,22,23,17],"global-categories":[],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-peter-sagan","tag-silnicni-cyklistika","tag-tdf","tag-tour-de-france","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sv\u011btov\u00e9 hv\u011bzdy a speci\u00e1ln\u00ed diety \u2013 Peter Sagan | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/12\/svetove-hvezdy-a-specialni-diety-peter-sagan\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sv\u011btov\u00e9 hv\u011bzdy a speci\u00e1ln\u00ed diety \u2013 Peter Sagan\" \/>\n<meta property=\"og:description\" content=\"Sn\u00edte o m\u00edst\u011b mezi sv\u011btovou sprinterskou elitou? 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