{"id":32588,"date":"2026-02-09T18:30:01","date_gmt":"2026-02-09T16:30:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=32588"},"modified":"2026-02-10T12:43:12","modified_gmt":"2026-02-10T10:43:12","slug":"chcete-znat-treninkovy-plan-pogacara-a-jeho-partaku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/02\/09\/chcete-znat-treninkovy-plan-pogacara-a-jeho-partaku\/","title":{"rendered":"Chcete zn\u00e1t tr\u00e9ninkov\u00fd pl\u00e1n Poga\u010dara a jeho par\u0165\u00e1k\u016f?"},"content":{"rendered":"

Definuj\u00ed novou \u00e9ru cyklistiky. Devades\u00e1t sedm v\u00edt\u011bzstv\u00ed za jedinou sezonu! T\u00fdm UAE Emirates XRG je jako dokonal\u00fd stroj na v\u00edt\u011bzstv\u00ed. Chcete v\u011bd\u011bt, jak vypad\u00e1 tr\u00e9nink, kter\u00fd podstupuje Tadej Poga\u010dar, Joao Almeida, Jay Vine a dal\u0161\u00ed borci hv\u011bzdn\u00e9 cyklistick\u00e9 arm\u00e1dy?<\/strong><\/p>\n

\u010casto zn\u00ed argument, \u017ee neb\u00fdt pen\u011bz \u0161ejk\u016f, t\u00fdm kolem slovinsk\u00e9 superstar pelotonu by byl polovi\u010dn\u00ed \u010di v\u016fbec neexistoval. Jen\u017ee ani pen\u00edze nezaru\u010d\u00ed v\u00fdkonnost jezdc\u016f, by\u0165 si koup\u00edte ty nejlep\u0161\u00ed. Samoz\u0159ejm\u011b jim d\u00e1te poh\u00e1dkov\u00e9 kontrakty. Ale ty nejsou rozhoduj\u00edc\u00ed. Kl\u00ed\u010dem je tr\u00e9nink. A cyklist\u00e9 UAE Emirates XRG poskytli jedine\u010dn\u00fd vhled do podoby jejich p\u0159\u00edpravy prost\u0159ednictv\u00edm dat mapuj\u00edc\u00edch tr\u00e9ninkov\u00fd kemp ve \u0160pan\u011blsku…<\/p>\n

Nau\u010dte se milovat z\u00f3nu 2<\/strong><\/h2>\n

Jak tedy vypad\u00e1 t\u00fddenn\u00ed rutina nejlep\u0161\u00edho cyklistick\u00e9ho t\u00fdmu sv\u011bta, jak ji p\u0159ibl\u00ed\u017eili samotn\u00ed jezdci?<\/p>\n

Pond\u011bln\u00ed tr\u00e9nink UAE Emirates XRG zahrnuje \u010dty\u0159i hodiny j\u00edzdy v z\u00f3n\u011b dv\u011b (obvykle 60\u201370 procent maxim\u00e1ln\u00ed tepov\u00e9 frekvence, p\u0159i n\u00ed\u017e t\u011blo efektivn\u011b spaluje tuky a vyu\u017e\u00edv\u00e1 kysl\u00edk, ani\u017e by doch\u00e1zelo k vysok\u00e9mu zakyselen\u00ed sval\u016f). \u00datern\u00ed dopoledne je vy\u010dlen\u011bno na tr\u00e9nink v posilovn\u011b, odpoledne zahrnuje dv\u011b hodiny j\u00edzdy v z\u00f3n\u011b dv\u011b. St\u0159eda si \u017e\u00e1d\u00e1 \u010dty\u0159i hodiny v z\u00f3n\u011b dv\u011b.<\/p>\n

\"\"<\/a>
UAE Emirates XRG si zakl\u00e1d\u00e1 na p\u0159\u00edprav\u011b v z\u00f3n\u011b dv\u011b. Foto: UAE Emirates XRG<\/em><\/figcaption><\/figure>\n

Teprve ve \u010dtvrtek p\u0159ich\u00e1z\u00ed na \u0159adu prvn\u00ed intervaly. Celkov\u011b cyklist\u00e9 UAE Emirates XRG absolvuj\u00ed \u010dty\u0159i a p\u016fl hodiny v sedle prolo\u017een\u00e9 t\u0159emi desetiminutov\u00fdmi intervaly nad hranic\u00ed FTP (kl\u00ed\u010dov\u00e1 metrika ud\u00e1vaj\u00edc\u00ed nejvy\u0161\u0161\u00ed pr\u016fm\u011brn\u00fd v\u00fdkon ve wattech, kter\u00fd je sportovec schopen udr\u017eet p\u0159ibli\u017en\u011b jednu hodinu. Slou\u017e\u00ed jako ukazatel kondice a z\u00e1klad pro stanoven\u00ed tr\u00e9ninkov\u00fdch z\u00f3n).<\/p>\n

V p\u00e1tek n\u00e1sleduj\u00ed t\u0159i hodiny v sedle, op\u011bt v z\u00f3n\u011b dv\u011b. Sobota si \u017e\u00e1d\u00e1 t\u0159i a p\u016fl hodiny na kole s t\u0159emi osmiminutov\u00fdmi intervaly, kdy je ka\u017ed\u00e1 minuta slo\u017een\u00e1 ze \u010dty\u0159iceti sekund nad hranic\u00ed FTP a dvaceti sekund t\u011bsn\u011b pod hranic\u00ed FTP. V ned\u011bli p\u0159ich\u00e1z\u00ed prostor na odpo\u010dinek, kter\u00fd p\u0159edstavuje 1,5 hodiny v z\u00f3n\u011b jedna.<\/p>\n

Mantrou je z\u00f3na dv\u011b. „Miluji j\u00edzdu v z\u00f3n\u011b dv\u011b. \u010cty\u0159i a\u017e p\u011bt hodin v t\u00e9hle frekvenci,“ vyznal se Tadej Poga\u010dar, slovinsk\u00fd l\u00eddr UAE Emirates XRG.<\/p>\n

Tr\u00e9nink si \u017e\u00e1d\u00e1 rovnov\u00e1hu<\/strong><\/h2>\n

Intervaly zahrnuje tr\u00e9nink borc\u016f pat\u0159\u00edc\u00ed do nejlep\u0161\u00edho t\u00fdmu pelotonu jen dvakr\u00e1t \u010di t\u0159ikr\u00e1t v t\u00fddnu a tvo\u0159\u00ed pouze dvacet a\u017e t\u0159icet minut z pr\u016fm\u011brn\u011b \u010dty\u0159hodinov\u00fdch j\u00edzd. Regenera\u010dn\u00edm dn\u016fm pat\u0159\u00ed minim\u00e1ln\u011b t\u0159\u00edhodinov\u00e9 tr\u00e9ninky v z\u00f3n\u011b dv\u011b.<\/p>\n

Intervaly pom\u00e1haj\u00ed cyklist\u016fm z\u016fstat v\u00fdbu\u0161n\u00fdmi po dlouhou dobu v pr\u016fb\u011bhu sezony, proto\u017ee mnoz\u00ed si mus\u00ed udr\u017eovat formu n\u011bkolik m\u011bs\u00edc\u016f. A je nep\u0159\u00edpustn\u00e9, aby n\u011bkter\u00fd z borc\u016f p\u0159ijel na z\u00e1vod v solidn\u00ed form\u011b, nikoliv top form\u011b. Rozhodn\u011b ne, pokud obl\u00e9k\u00e1 trikot UAE Emirates XRG. Pro\u010d? Proto\u017ee \u00fatok na v\u00edt\u011bzstv\u00ed se o\u010dek\u00e1v\u00e1 v ka\u017ed\u00e9m z\u00e1vod\u011b, v ka\u017ed\u00e9 etap\u011b.<\/p>\n

\n
\"proc-mate-tezke-nohy-a-jak-to-napravit\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Pro\u010d m\u00e1te t\u011b\u017ek\u00e9 nohy a jak to napravit?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Charakter tr\u00e9ninku se zam\u011b\u0159uje na rovnov\u00e1hu. Proto\u017ee vysoce intenzivn\u00ed tr\u00e9nink by z\u00e1vodn\u00edky odrovnal. Pokud by m\u011bli ka\u017ed\u00fd den absolvovat intervaly, velmi pravd\u011bpodobn\u011b by se jejich motor (t\u011blo) brzy zad\u0159el.<\/p>\n

Zku\u0161en\u00ed jezdci s dlouhodob\u00fdm tr\u00e9ninkem v noh\u00e1ch jsou schopn\u00ed zvl\u00e1dnout t\u0159i nebo \u010dty\u0159i intervalov\u00e9 tr\u00e9ninky t\u00fddn\u011b. S ohledem na charakter interval\u016f a celkovou z\u00e1t\u011b\u017e. I v r\u00e1mci pelotonu jsou v\u0161ak uplat\u0148ov\u00e1ny dva dny vysoce intenzivn\u00edho intervalov\u00e9ho tr\u00e9ninku jako optim\u00e1ln\u00ed mno\u017estv\u00ed.<\/p>\n

Co je lib\u016fstka Tadeje Poga\u010dara?<\/strong><\/h2>\n

A pak je zde chu\u0165ovka aneb Tadej Poga\u010dar a jeho intervalov\u00fd tr\u00e9nink<\/a>. Jeden zahrnuje t\u0159i bloky dlouh\u00e9 osm minut, v nich\u017e Slovinec to\u010d\u00ed 40 sekund na sto patn\u00e1ct procent funk\u010dn\u00edho prahov\u00e9ho v\u00fdkonu (FTP), n\u00e1sleduje 20 sekund na 85 procent FTP. Mezi jednotliv\u00fdmi s\u00e9riemi 30 a\u017e 60 minut v z\u00f3n\u011b dv\u011b, podle chuti ka\u017ed\u00e9ho cyklisty…<\/p>\n

\"\"<\/a>
Tadej Poga\u010dar na Tour de France 2025. Foto: A.S.O.\/Charly Lopez<\/em><\/figcaption><\/figure>\n

Druh\u00e1 varianta je „tro\u0161ku“ drsn\u011bj\u0161\u00ed. \u010cty\u0159i minuty p\u0159i sedmdes\u00e1ti procentech FTP, 35 sekund p\u0159i 130 procentech FTP a n\u00e1sledn\u011b 15 sekund trvaj\u00edc\u00ed sprint. V\u0161e sedmkr\u00e1t opakovat. A mezi jednotliv\u00fdmi intervaly se zam\u011b\u0159te na vysok\u00fd v\u00fdkon v z\u00f3n\u011b 2, nikoliv na regeneraci.<\/p>\n

\n
\"je-trenink-lepsi-nez-zvyseni-mzdy\"\/<\/a><\/div>
\n Cyklistika<\/a>\n <\/div>\n
\n \n

Je tr\u00e9nink lep\u0161\u00ed ne\u017e zv\u00fd\u0161en\u00ed mzdy?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pak je tu t\u0159et\u00ed varianta. T\u0159i desetiminutov\u00e9 bloky, b\u011bhem nich\u017e jede cyklista na 90 a\u017e 95 procent FTP p\u0159i pades\u00e1ti ot\u00e1\u010dk\u00e1ch za minutu. Mezi jednotliv\u00fdmi intervaly je p\u011btiminutov\u00e1 j\u00edzda, jak jinak ne\u017e v z\u00f3n\u011b dv\u011b.<\/p>\n

V \u010dem spo\u010d\u00edv\u00e1 kouzlo zd\u00e1nliv\u011b osv\u011bd\u010den\u00fdch metod? Dvacetisekundov\u00fd „regenera\u010dn\u00ed“ interval na horn\u00ed hranici z\u00f3ny t\u0159i, t\u00e9m\u011b\u0159 na dotek z\u00f3n\u011b \u010dty\u0159i. Zjednodu\u0161en\u011b \u0159e\u010deno, tempo z\u00e1vodn\u00edk\u016f formace UAE Emirates XRG se t\u00e9m\u011b\u0159 nem\u011bn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Definuj\u00ed novou \u00e9ru cyklistiky. Devades\u00e1t sedm v\u00edt\u011bzstv\u00ed za jedinou sezonu! T\u00fdm UAE Emirates XRG je jako dokonal\u00fd stroj na v\u00edt\u011bzstv\u00ed. […]<\/p>\n","protected":false},"author":138,"featured_media":31260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[126,2548,9,502,27,1469,4064],"global-categories":[411],"class_list":["post-32588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-cyklistika","tag-jay-vine","tag-silnicni-cyklistika","tag-tadej-pogacar","tag-trenink","tag-treninkovy-plan","tag-uae-emirates-xrg","global-categories-cycling"],"yoast_head":"\nChcete zn\u00e1t tr\u00e9ninkov\u00fd pl\u00e1n Poga\u010dara a jeho par\u0165\u00e1k\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Definuj\u00ed novou \u00e9ru cyklistiky. Devades\u00e1t sedm v\u00edt\u011bzstv\u00ed za jedinou sezonu! T\u00fdm UAE Emirates XRG je jako dokonal\u00fd stroj na v\u00edt\u011bzstv\u00ed. Chcete v\u011bd\u011bt, jak vypad\u00e1 tr\u00e9nink, kter\u00fd podstupuje Tadej Poga\u010dar, Joao Almeida, Jay Vine a dal\u0161\u00ed borci hv\u011bzdn\u00e9 cyklistick\u00e9 arm\u00e1dy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/02\/09\/chcete-znat-treninkovy-plan-pogacara-a-jeho-partaku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chcete zn\u00e1t tr\u00e9ninkov\u00fd pl\u00e1n Poga\u010dara a jeho par\u0165\u00e1k\u016f?\" \/>\n<meta property=\"og:description\" content=\"Definuj\u00ed novou \u00e9ru cyklistiky. Devades\u00e1t sedm v\u00edt\u011bzstv\u00ed za jedinou sezonu! T\u00fdm UAE Emirates XRG je jako dokonal\u00fd stroj na v\u00edt\u011bzstv\u00ed. 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