{"id":32540,"date":"2026-02-05T12:31:48","date_gmt":"2026-02-05T10:31:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=32540"},"modified":"2026-02-05T12:36:41","modified_gmt":"2026-02-05T10:36:41","slug":"je-trenink-lepsi-nez-zvyseni-mzdy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/02\/05\/je-trenink-lepsi-nez-zvyseni-mzdy\/","title":{"rendered":"Je tr\u00e9nink lep\u0161\u00ed ne\u017e zv\u00fd\u0161en\u00ed mzdy?"},"content":{"rendered":"

Cyklistika je pro mnoh\u00e9 synonymem \u0161t\u011bst\u00ed. Pova\u017euj\u00ed ji za nezbytnou pro \u017eivot, co\u017e jsou i pen\u00edze. Podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f je pro \u0161t\u011bst\u00ed \u010dlov\u011bka v\u00fdznamn\u011bj\u0161\u00ed pr\u00e1v\u011b tr\u00e9nink, respektive j\u00edzda v sedle kola, ne\u017e kup\u0159\u00edkladu zv\u00fd\u0161en\u00ed mzdy.<\/strong><\/p>\n

Je v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee cyklistika a sport celkov\u011b pom\u00e1haj\u00ed zvy\u0161ovat hladinu serotoninu – hormonu \u0161t\u011bst\u00ed. V d\u016fsledku vede cyklistika k lep\u0161\u00edmu zdrav\u00ed, lep\u0161\u00edmu \u017eivotn\u00ed stylu a sni\u017euje i riziko z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f, zejm\u00e9na kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Lep\u0161\u00ed n\u00e1lada po cyklistice nen\u00ed \u017e\u00e1dn\u00fdm v\u00fdmyslem, ale v\u011bdecky ov\u011b\u0159en\u00fdm faktem na z\u00e1klad\u011b v\u00fdzkum\u016f prob\u00edhaj\u00edc\u00edch nez\u00e1visle na sob\u011b des\u00edtky let.<\/p>\n

Ka\u017edop\u00e1dn\u011b obecn\u011b platilo, \u017ee pen\u00edze jsou pro populaci d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e cyklistika. Nejnov\u011bj\u0161\u00ed v\u00fdzkum nicm\u00e9n\u011b uk\u00e1zal, \u017ee kolo \u010din\u00ed u\u017eivatele \u0161\u0165astn\u011bj\u0161\u00edmi ne\u017e finance.<\/p>\n

Tvrd\u00ed to v\u00fdzkum proveden\u00fd presti\u017en\u00edmi univerzitami Yale ve Spojen\u00fdch st\u00e1tech americk\u00fdch a Oxford ve Velk\u00e9 Brit\u00e1nii. V\u011bdci shrom\u00e1\u017edili data od v\u00edce ne\u017e milionu respondent\u016f! Ti byli rozd\u011bleni do skupin na z\u00e1kladn\u011b v\u011bku, rasy, pohlav\u00ed, rodinn\u00e9ho stavu, p\u0159\u00edjmu, \u00farovn\u011b vzd\u011bl\u00e1n\u00ed, fyzick\u00e9ho stavu, zdravotn\u00edho stavu, indexu t\u011blesn\u00e9 hmotnosti a du\u0161evn\u00edho zdrav\u00ed.<\/p>\n

Cyklistika garantem pozitivn\u00ed n\u00e1lady?<\/strong><\/h2>\n

V\u00fdsledek byl jednozna\u010dn\u00fd. \u010c\u00edm v\u00edce se monitorovan\u00fd vzorek populace h\u00fdbal, t\u00edm v\u00edce dn\u016f napln\u011bn\u00fdch \u0161t\u011bst\u00edm b\u011bhem roku pro\u017eil. Velk\u00e9 procento pozitivn\u00ed n\u00e1lady p\u0159itom m\u011bla na „sv\u011bdom\u00ed“ cyklistika.<\/p>\n

\"\"<\/a>
Cyklistika je zdrojem \u0161t\u011bst\u00ed. A tr\u00e9nink podle v\u00fdzkumu ocen\u00ed lid\u00e9 v\u00edce ne\u017e zv\u00fd\u0161en\u00ed p\u0159\u00edjmu…<\/em><\/figcaption><\/figure>\n

V\u00fdzkum uk\u00e1zal<\/a>, \u017ee silni\u010dn\u00ed kolo, gravel kolo \u010di horsk\u00e9 kolo bylo samo o sob\u011b zdrojem a\u017e osmn\u00e1cti dn\u016f zapln\u011bn\u00fdch \u0161t\u011bst\u00edm v pr\u016fb\u011bhu roku!<\/p>\n

Je\u0161t\u011b v\u00edce pohody a du\u0161evn\u00edho zdrav\u00ed znamenaly j\u00edzdy ve skupin\u011b. Spole\u010dn\u00fd \u0161vih s kamar\u00e1dy \u010di t\u00fdmov\u00fdmi par\u0165\u00e1ky p\u0159edstavuje z\u00e1sadn\u00ed soci\u00e1ln\u00ed interakci, kter\u00e1 se pozitivn\u011b prom\u00edt\u00e1 na du\u0161evn\u00ed zdrav\u00ed.<\/p>\n

\n
\"co-jste-meli-vedet-nez-vas-cyklistika-pohltila\"\/<\/a><\/div>
\n Cyklistika<\/a>\n <\/div>\n
\n \n

Co jste m\u011bli v\u011bd\u011bt, ne\u017e v\u00e1s cyklistika pohltila<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Studie uv\u00e1d\u00ed, \u017ee \u010dlov\u011bk vyd\u011bl\u00e1vaj\u00edc\u00ed v mnoha p\u0159\u00edpadech t\u0159etinu ve srovn\u00e1n\u00ed s dal\u0161\u00edm evidovan\u00fdm subjektem, vykazuje mnohem v\u00edce pohody a \u0161t\u011bst\u00ed, pokud se v\u011bnuje cyklistice, zat\u00edmco dal\u0161\u00ed sice vyd\u011bl\u00e1v\u00e1 pen\u00edze, ale nem\u00e1 prostor na tr\u00e9nink a pohyb.<\/p>\n

Tak\u017ee je spr\u00e1vn\u00e9, pokud se c\u00edt\u00edte demotivovan\u00ed v pracovn\u00edm procesu, zaj\u00edt za \u0161\u00e9fem a \u017e\u00e1dat o zv\u00fd\u0161en\u00ed platu? U\u010din\u00ed v\u00e1s pen\u00edze \u0161\u0165astn\u011bj\u0161\u00edmi? Nebo je lep\u0161\u00ed m\u00edt men\u0161\u00ed p\u0159\u00edjem, v\u00edce voln\u00fdch hodin a tud\u00ed\u017e prostor na cyklistiku<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je pro mnoh\u00e9 synonymem \u0161t\u011bst\u00ed. Pova\u017euj\u00ed ji za nezbytnou pro \u017eivot, co\u017e jsou i pen\u00edze. Podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f je […]<\/p>\n","protected":false},"author":138,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4018,660],"tags":[126,2001,56,9,27,67],"global-categories":[411],"class_list":["post-32540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJe tr\u00e9nink lep\u0161\u00ed ne\u017e zv\u00fd\u0161en\u00ed mzdy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Cyklistika je pro mnoh\u00e9 synonymem \u0161t\u011bst\u00ed. Pova\u017euj\u00ed ji za nezbytnou pro \u017eivot, co\u017e jsou i pen\u00edze. Podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f je pro \u0161t\u011bst\u00ed \u010dlov\u011bka v\u00fdznamn\u011bj\u0161\u00ed pr\u00e1v\u011b tr\u00e9nink, respektive j\u00edzda v sedle kola, ne\u017e kup\u0159\u00edkladu zv\u00fd\u0161en\u00ed mzdy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/02\/05\/je-trenink-lepsi-nez-zvyseni-mzdy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je tr\u00e9nink lep\u0161\u00ed ne\u017e zv\u00fd\u0161en\u00ed mzdy?\" \/>\n<meta property=\"og:description\" content=\"Cyklistika je pro mnoh\u00e9 synonymem \u0161t\u011bst\u00ed. Pova\u017euj\u00ed ji za nezbytnou pro \u017eivot, co\u017e jsou i pen\u00edze. 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