{"id":32297,"date":"2026-01-23T07:00:51","date_gmt":"2026-01-23T05:00:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=32297"},"modified":"2026-01-16T05:59:31","modified_gmt":"2026-01-16T03:59:31","slug":"zima-si-od-cyklistu-zada-jiny-pristup-vime-jaky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/01\/23\/zima-si-od-cyklistu-zada-jiny-pristup-vime-jaky\/","title":{"rendered":"Zima si od cyklist\u016f \u017e\u00e1d\u00e1 jin\u00fd p\u0159\u00edstup. V\u00edme jak\u00fd…"},"content":{"rendered":"

Zima. Obdob\u00ed, kdy se cyklist\u00e9 d\u011bl\u00ed na dv\u011b skupiny: ti, kte\u0159\u00ed se st\u011bhuj\u00ed na trena\u017e\u00e9r do ob\u00fdv\u00e1ku, a ti, kte\u0159\u00ed se s hrdost\u00ed (a n\u011bkdy lehk\u00fdm t\u0159esem) vrhaj\u00ed do mrazu, mokra a zr\u00e1dn\u00fdch silnic. A\u0165 u\u017e pat\u0159\u00edte kamkoli, jedno je jist\u00e9 \u2013 zimn\u00ed cyklistika m\u00e1 sv\u00e9 specifick\u00e9 bol\u00edstky. A kdy\u017e se podcen\u00ed, um\u00ed bolet v\u00edc ne\u017e letn\u00ed \u0161vih v Alp\u00e1ch.<\/strong><\/p>\n

Zat\u00edmco v l\u00e9t\u011b mnoz\u00ed nasko\u010d\u00ed na kolo rovnou z gar\u00e1\u017ee, v zim\u011b si t\u011blo \u017e\u00e1d\u00e1 trochu v\u00edc pozornosti. Studen\u00e9 svaly jsou tu\u017e\u0161\u00ed, h\u016f\u0159 prokrven\u00e9 a mnohem n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00ed. I jen kr\u00e1tk\u00e1 rozcvi\u010dka na startu zimn\u00edho \u0161vihu je naprost\u00fd z\u00e1klad. A to nejen venku, ale p\u0159ekvapiv\u011b i doma pr\u00e1v\u011b na stacion\u00e1rn\u00edm kole.<\/p>\n

Nebezpe\u010dn\u011b kluzk\u00e9 obdob\u00ed. Pro\u010d zimn\u00ed j\u00edzda bol\u00ed?<\/strong><\/h2>\n

Sta\u010d\u00ed k tomu jen p\u00e1r minut: dynamick\u00fd stre\u010dink, jednoduch\u00e9 mobiliza\u010dn\u00ed cviky nebo alespo\u0148 rozjet\u00ed s vy\u0161\u0161\u00ed kadenc\u00ed. C\u00edlem nen\u00ed se zpotit, ale \u201eprobudit\u201c svaly a klouby, aby nedostaly \u0161ok hned p\u0159i prvn\u00edm z\u00e1b\u011bru do ped\u00e1l\u016f. Ignorovat rozcvi\u010dku je jako nastartovat auto v mrazu a hned vyrazit s ped\u00e1lem na podlaze. Zima si prost\u011b \u017e\u00e1d\u00e1 sv\u00e9.<\/p>\n

Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch zimn\u00edch stra\u0161\u00e1k\u016f jsou z\u00e1n\u011bty \u0161lach, typicky achilovky nebo kolenn\u00edch \u00fapon\u016f. P\u0159\u00ed\u010dinou je chlad, kter\u00fd zpomaluje pr\u016ftok krve, svaly se zah\u0159\u00edvaj\u00ed pomaleji a \u0161lachy mus\u00ed sn\u00e1\u0161et v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e. V\u00fdsledek? Bolest, \u00fanava a \u010dasto i nep\u0159\u00edjemn\u00e9 p\u00edch\u00e1n\u00ed, kter\u00e9 se tv\u00e1\u0159\u00ed mnohem dramati\u010dt\u011bji, ne\u017e o jak v\u00e1\u017en\u00e9 zran\u011bn\u00ed ve skute\u010dnosti jde.<\/p>\n

\"Integrovan\u00e1<\/a>
Zima si v cyklistice \u017e\u00e1d\u00e1 spr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed.<\/em><\/figcaption><\/figure>\n

Nav\u00edc se p\u0159id\u00e1v\u00e1 dal\u0161\u00ed paradox, co do cyklistiky p\u0159in\u00e1\u0161\u00ed zima: \u010d\u00edm m\u00e9n\u011b t\u011blo c\u00edt\u00ed teplo, t\u00edm citliv\u011bj\u0161\u00ed jsou receptory bolesti. Tak\u017ee drobn\u00fd probl\u00e9m, kter\u00fd by v l\u00e9t\u011b zmizel po p\u00e1r kilometrech, se v lednu klidn\u011b prom\u011bn\u00ed v d\u016fvod, pro\u010d se v\u00e1m druh\u00fd den nechce ani sej\u00edt schody.<\/p>\n

Zima sv\u00e1d\u00ed k vrstven\u00ed, n\u011bkdy a\u017e p\u0159ehnan\u00e9mu. Jen\u017ee pr\u00e1v\u011b zimn\u00ed v\u00fdbava m\u016f\u017ee st\u00e1t za \u0159adou pot\u00ed\u017e\u00ed. P\u0159\u00edli\u0161 t\u011bsn\u00e9 n\u00e1vleky, \u0161patn\u011b padnouc\u00ed pun\u010dochy nebo zipy tla\u010d\u00edc\u00ed na Achillovu \u0161lachu mohou vyvolat peritendinitidu, tedy z\u00e1n\u011bt okol\u00ed \u0161lachy.<\/p>\n

\n
\"od-messiho-k-hirtovi-kdo-je-novy-hrac-v-pelotonu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Od Messiho k Hirtovi. Kdo je nov\u00fd hr\u00e1\u010d v pelotonu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Podobn\u011b problematick\u00e9 jsou i kolenn\u00ed n\u00e1vleky, kter\u00e9 p\u0159i dlouh\u00e9 j\u00edzd\u011b a hlavn\u011b ve vlhku tla\u010d\u00ed na \u010d\u00e9\u0161ku. Z\u00e1sada je jednoduch\u00e1: teplo ano, komprese ne \u2013 alespo\u0148 ne tam, kde omezuje pohyb nebo pr\u016ftok krve.<\/p>\n

Zimn\u00ed j\u00edzda si \u017e\u00e1d\u00e1 v\u011bt\u0161\u00ed respekt<\/strong><\/h2>\n

A pak je tu kapitola sama pro sebe: p\u00e1dy na ledu. I sebelep\u0161\u00ed zimn\u00ed pl\u00e1\u0161t\u011b maj\u00ed sv\u00e9 limity a led je prost\u011b nevyzpytateln\u00fd. Nej\u010dast\u011bj\u0161\u00edm suven\u00fdrem b\u00fdv\u00e1 zlomen\u00e1 kl\u00ed\u010dn\u00ed kost, typick\u00e9 zran\u011bn\u00ed cyklist\u016f. Ale l\u00e9ka\u0159i b\u011b\u017en\u011b v\u00eddaj\u00ed i zlomeniny p\u00e1nve nebo ky\u010dle.<\/p>\n

Zr\u00e1dn\u00e9 je, \u017ee led se \u010dasto schov\u00e1v\u00e1 \u2013 pod kalu\u017eemi, ve st\u00ednu lesn\u00edch \u00fasek\u016f nebo v m\u00edstech, kde unik\u00e1 voda z potrub\u00ed. Nav\u00edc na venkovsk\u00fdch silnic\u00edch b\u00fdv\u00e1 klidn\u011b o p\u00e1r stup\u0148\u016f chladn\u011bji ne\u017e ve m\u011bst\u011b.<\/p>\n

\"Cyklistika<\/a>
Zimn\u00ed j\u00edzda vy\u017eaduje specifick\u00fd p\u0159\u00edstup. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Statistiky mluv\u00ed jasn\u011b: ka\u017ed\u00fd rok skon\u010d\u00ed cel\u00e9 z\u00e1stupy cyklist\u016f na pohotovosti kv\u016fli uklouznut\u00ed na ledu. Je to dokonce druh\u00e1 nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dina hospitalizace cyklist\u016f, hned po sr\u00e1\u017ek\u00e1ch s auty.<\/p>\n

\n
\"pogacaruv-soused-proc-petr-kelemen-presidlil-do-monaka\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Poga\u010dar\u016fv soused! Pro\u010d Petr Kelemen p\u0159es\u00eddlil do Monaka?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>
\n
\"pogacaruv-soused-proc-petr-kelemen-presidlil-do-monaka\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Poga\u010dar\u016fv soused! Pro\u010d Petr Kelemen p\u0159es\u00eddlil do Monaka?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div><\/p>\n

Jak tedy zimu p\u0159e\u017e\u00edt ve zdrav\u00ed? Zimn\u00ed cyklistika nen\u00ed zak\u00e1zan\u00e9 ovoce, jen vy\u017eaduje v\u00edc respektu. Rozcvi\u010dte se, obl\u00e9kejte se chyt\u0159e, sledujte p\u0159edpov\u011b\u010f po\u010das\u00ed a kdy\u017e to klou\u017ee, rad\u011bji oto\u010dte \u0159\u00edd\u00edtka sm\u011brem k trena\u017e\u00e9ru nebo kav\u00e1rn\u011b. Va\u0161e \u0161lachy, kosti i budouc\u00ed jarn\u00ed forma v\u00e1m za to pod\u011bkuj\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zima. Obdob\u00ed, kdy se cyklist\u00e9 d\u011bl\u00ed na dv\u011b skupiny: ti, kte\u0159\u00ed se st\u011bhuj\u00ed na trena\u017e\u00e9r do ob\u00fdv\u00e1ku, a ti, kte\u0159\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":11016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[4504,126,2001,56,4505,4506,9,67,46,4503],"global-categories":[411],"class_list":["post-32297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklisticka-zraneni","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-nejcastejsi-cyklisticka-zraneni","tag-peritendinitida","tag-silnicni-cyklistika","tag-zdravi-a-trenink","tag-zima","tag-zimni-jizda","global-categories-cycling"],"yoast_head":"\nZima si od cyklist\u016f \u017e\u00e1d\u00e1 jin\u00fd p\u0159\u00edstup. V\u00edme jak\u00fd... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zima. Obdob\u00ed, kdy se cyklist\u00e9 d\u011bl\u00ed na dv\u011b skupiny: ti, kte\u0159\u00ed se st\u011bhuj\u00ed na trena\u017e\u00e9r do ob\u00fdv\u00e1ku, a ti, kte\u0159\u00ed se s hrdost\u00ed (a n\u011bkdy lehk\u00fdm t\u0159esem) vrhaj\u00ed do mrazu, mokra a zr\u00e1dn\u00fdch silnic. A\u0165 u\u017e pat\u0159\u00edte kamkoli, jedno je jist\u00e9 \u2013 zimn\u00ed cyklistika m\u00e1 sv\u00e9 specifick\u00e9 bol\u00edstky. 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