{"id":32225,"date":"2026-01-14T06:00:54","date_gmt":"2026-01-14T04:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=32225"},"modified":"2026-01-17T07:40:50","modified_gmt":"2026-01-17T05:40:50","slug":"nejlepsi-cyklisticka-rada-na-zimu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/01\/14\/nejlepsi-cyklisticka-rada-na-zimu\/","title":{"rendered":"Nejlep\u0161\u00ed cyklistick\u00e1 rada na zimu?"},"content":{"rendered":"

P\u0159iznejme si to: my cyklist\u00e9 jsme zvl\u00e1\u0161tn\u00ed druh. Milujeme kolo tak moc, \u017ee m\u00e1me tendenci ignorovat v\u0161echno ostatn\u00ed. Posilovna? Nuda. B\u011bh? Cyklista p\u0159ece neb\u011bh\u00e1. T\u00fdmov\u00e9 sporty? Chaos.<\/strong><\/p>\n

Jen\u017ee pr\u00e1v\u011b tahle posedlost jedn\u00edm pohybem je d\u016fvod, pro\u010d n\u00e1s na ja\u0159e bol\u00ed z\u00e1da, v l\u00e9t\u011b n\u00e1s brzd\u00ed slab\u00fd st\u0159ed t\u011bla a na podzim \u0159e\u0161\u00edme z\u00e1n\u011bty \u0161lach. V\u011bzte, \u017ee trocha \u201enev\u011brnosti\u201c z v\u00e1s ud\u011bl\u00e1 lep\u0161\u00edho cyklistu.<\/p>\n

Jin\u00e9 aktivity p\u0159inesou rychle pozitivn\u00ed efekt<\/strong><\/h2>\n

J\u00edzda na kole je toti\u017e extr\u00e9mn\u011b jednostrann\u00e1. Hodiny opakujeme cyklick\u00fd pohyb v jedn\u00e9 rovin\u011b, t\u011blo je zafixovan\u00e9 v aerodynamick\u00e9 pozici a klouby ani kosti nedost\u00e1vaj\u00ed skoro \u017e\u00e1dn\u00fd n\u00e1raz. V\u00fdsledkem jsou siln\u00e9 nohy, ale slab\u00fd st\u0159ed t\u011bla, omezen\u00e1 pohyblivost a zv\u00fd\u0161en\u00e9 riziko p\u0159et\u00ed\u017een\u00ed. Pr\u00e1v\u011b zima je ide\u00e1ln\u00ed obdob\u00ed, kdy se d\u00e1 z tohoto za\u010darovan\u00e9ho kruhu na chv\u00edli vystoupit.<\/p>\n

\"\"<\/a>
Pro zlep\u0161en\u00ed v\u00fdkonnosti na kole je d\u016fle\u017eit\u00e9 za\u0159adit i jin\u00e9 aktivity.<\/em><\/figcaption><\/figure>\n

Jakmile cyklista za\u0159ad\u00ed jin\u00e9 aktivity, za\u010dne se to p\u0159ekvapiv\u011b rychle projevovat i na kole. Siln\u011bj\u0161\u00ed nohy z posilovny znamenaj\u00ed vy\u0161\u0161\u00ed v\u00fdkon v intervalech, lep\u0161\u00ed stabilita st\u0159edu t\u011bla umo\u017en\u00ed d\u00e9le vydr\u017eet v aerodynamick\u00e9 pozici a v\u011bt\u0161\u00ed pohyblivost sn\u00ed\u017e\u00ed riziko zran\u011bn\u00ed nejen p\u0159i sportu, ale i v b\u011b\u017en\u00e9m \u017eivot\u011b. Najednou nen\u00ed probl\u00e9m zvednout t\u011b\u017ekou ta\u0161ku, p\u0159e\u017e\u00edt den u po\u010d\u00edta\u010de bez bolesti zad nebo vyb\u011bhnout schody bez pocitu, \u017ee nohy protestuj\u00ed.<\/p>\n

\n
\"cesko-ma-dva-novacky-ve-world-tour\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

\u010cesko m\u00e1 dva nov\u00e1\u010dky ve World Tour!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jednou z nejv\u00edce podce\u0148ovan\u00fdch oblast\u00ed u cyklist\u016f je st\u0159ed t\u011bla. P\u0159itom pr\u00e1v\u011b ten rozhoduje, jak stabiln\u00ed jste v sedle, jak efektivn\u011b p\u0159en\u00e1\u0161\u00edte s\u00edlu do ped\u00e1l\u016f a jestli se v z\u00e1v\u011bru j\u00edzdy nehrout\u00edte v p\u0159edklonu. Plav\u00e1n\u00ed, j\u00f3ga, pilates nebo t\u0159eba j\u00edzda na horsk\u00e9m kole po rozbit\u00e9m ter\u00e9nu nut\u00ed t\u011blo pracovat jinak ne\u017e na silnici. Rotace, rovnov\u00e1ha a pr\u00e1ce s dechem jsou p\u0159esn\u011b to, co cyklistice chyb\u00ed.<\/p>\n

Pro\u010d je z\u00e1sadn\u00ed st\u0159ed t\u011bla?<\/strong><\/h2>\n

Podobn\u011b opom\u00edjen\u00e1 je i horn\u00ed polovina t\u011bla. Silni\u010dn\u00ed cyklist\u00e9 maj\u00ed \u010dasto pocit, \u017ee ruce a ramena slou\u017e\u00ed jen k dr\u017een\u00ed \u0159\u00edd\u00edtek. Ve skute\u010dnosti ale hraj\u00ed na kole kl\u00ed\u010dovou roli p\u0159i sprintu, stabilit\u011b ve sjezdech i v technick\u00fdch pas\u00e1\u017e\u00edch. Plav\u00e1n\u00ed, raketov\u00e9 sporty nebo t\u0159eba paddleboard rozv\u00edjej\u00ed funk\u010dn\u00ed s\u00edlu bez zbyte\u010dn\u00e9ho nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a zlep\u0161uj\u00ed koordinaci pohybu.<\/p>\n

Velk\u00fdm t\u00e9matem zimn\u00ed p\u0159\u00edpravy by m\u011bla b\u00fdt odolnost v\u016f\u010di zran\u011bn\u00edm. Posilovna nen\u00ed nep\u0159\u00edtel vytrvalosti, naopak. Z\u00e1kladn\u00ed cviky jako d\u0159epy a mrtv\u00e9 tahy posiluj\u00ed klouby, \u0161lachy a kosti zp\u016fsobem, jak\u00e9ho na kole nikdy nedos\u00e1hnete. Nemus\u00edte se b\u00e1t, \u017ee byste p\u0159es zimu vyrostli do velikosti kulturisty. Pokud neza\u010dnete j\u00edst jako Schwarzenegger, va\u0161e t\u011blo z\u016fstane lehk\u00e9, jen mnohem pevn\u011bj\u0161\u00ed.<\/p>\n

\"\"<\/a>
Plav\u00e1n\u00ed je skv\u011bl\u00e1 alternativa pro cyklistickou p\u0159\u00edpravu. Jak pos\u00edl\u00edte st\u0159ed t\u011bla, j\u00edzda na kole pak bude mnohem efektivn\u011bj\u0161\u00ed.<\/em><\/figcaption><\/figure>\n

Pokud chcete b\u00fdt na ja\u0159e rychlej\u0161\u00ed, je zima ide\u00e1ln\u00ed \u010das zapracovat i na v\u00fdbu\u0161nosti. Krat\u0161\u00ed, intenzivn\u00ed silov\u00e9 tr\u00e9ninky, plyometrie nebo b\u011bh do kopce rozv\u00edjej\u00ed schopnost produkovat vysok\u00fd v\u00fdkon. Pr\u00e1v\u011b tady je \u010dasto vid\u011bt rozd\u00edl mezi cyklistou, kter\u00fd se jen \u201eveze\u201c, a t\u00edm, kter\u00fd dok\u00e1\u017ee za\u00fato\u010dit nebo udr\u017eet brut\u00e1ln\u00ed tempo.<\/p>\n

Kondici nebudujete jen na kole<\/strong><\/h2>\n

Kondice samoz\u0159ejm\u011b z\u016fst\u00e1v\u00e1 d\u016fle\u017eit\u00e1, ale nen\u00ed nutn\u00e9 ji budovat v\u00fdhradn\u011b v sedle<\/a>. Dlouh\u00e9 zimn\u00ed t\u00fary, b\u011b\u017eky, lehk\u00fd b\u011bh nebo plav\u00e1n\u00ed zat\u00ed\u017e\u00ed srdce a pl\u00edce jinak ne\u017e cyklistika a z\u00e1rove\u0148 daj\u00ed odpo\u010dinout p\u0159et\u00ed\u017een\u00fdm svalov\u00fdm skupin\u00e1m. V\u00fdsledkem je lep\u0161\u00ed aerobn\u00ed kapacita a sv\u011b\u017eej\u0161\u00ed pocit p\u0159i n\u00e1vratu na kolo.<\/p>\n

\n
\"zmeni-heliove-bubliny-cyklistiku\"\/<\/a><\/div>
\n Cyklistika<\/a>\n <\/div>\n
\n \n

Zm\u011bn\u00ed heliov\u00e9 bubliny cyklistiku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A nakonec je tu n\u011bco, co se \u0161patn\u011b m\u011b\u0159\u00ed watty a tepem, ale rozhoduje o cel\u00e9 sezon\u011b \u2013 motivace. Zima je dlouh\u00e1 a monot\u00f3nn\u00ed, zvl\u00e1\u0161\u0165 pokud ji str\u00e1v\u00edte jen na trena\u017e\u00e9ru. T\u00fdmov\u00e9 sporty, lekce j\u00f3gy nebo plav\u00e1n\u00ed s p\u0159\u00e1teli p\u0159in\u00e1\u0161ej\u00ed radost, soci\u00e1ln\u00ed kontakt a pocit, \u017ee tr\u00e9nink nen\u00ed povinnost, ale z\u00e1bava. Pr\u00e1v\u011b to \u010dasto rozhodne, jestli se na ja\u0159e vr\u00e1t\u00edte na kolo hladov\u00ed po v\u00fdkonu, nebo vyho\u0159el\u00ed.<\/p>\n

Tak\u017ee pokud letos v zim\u011b ob\u010das nech\u00e1te kolo op\u0159en\u00e9 v gar\u00e1\u017ei, ned\u011bl\u00e1te chybu. Naopak. D\u00e1v\u00e1te sv\u00e9mu t\u011blu p\u0159esn\u011b to, co pot\u0159ebuje, aby v\u00e1s na ja\u0159e odm\u011bnilo silou, rychlost\u00ed a chut\u00ed jezdit. A to je rada, kterou stoj\u00ed za to vz\u00edt v\u00e1\u017en\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159iznejme si to: my cyklist\u00e9 jsme zvl\u00e1\u0161tn\u00ed druh. Milujeme kolo tak moc, \u017ee m\u00e1me tendenci ignorovat v\u0161echno ostatn\u00ed. Posilovna? Nuda. […]<\/p>\n","protected":false},"author":138,"featured_media":32229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[4499,4507,126,56,2527,9,1392,715],"global-categories":[411],"class_list":["post-32225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklista-a-posilovna","tag-cyklisticke-rady","tag-cyklistika","tag-horska-cyklistika","tag-odpocinek","tag-silnicni-cyklistika","tag-zima-a-cyklistika","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nNejlep\u0161\u00ed cyklistick\u00e1 rada na zimu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"P\u0159iznejme si to: my cyklist\u00e9 jsme zvl\u00e1\u0161tn\u00ed druh. Milujeme j\u00edzdu na kole tak moc, \u017ee m\u00e1me tendenci ignorovat v\u0161echno ostatn\u00ed. Posilovna? Nuda. B\u011bh? Cyklista p\u0159ece neb\u011bh\u00e1. T\u00fdmov\u00e9 sporty? Chaos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/14\/nejlepsi-cyklisticka-rada-na-zimu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed cyklistick\u00e1 rada na zimu?\" \/>\n<meta property=\"og:description\" content=\"P\u0159iznejme si to: my cyklist\u00e9 jsme zvl\u00e1\u0161tn\u00ed druh. Milujeme j\u00edzdu na kole tak moc, \u017ee m\u00e1me tendenci ignorovat v\u0161echno ostatn\u00ed. Posilovna? Nuda. B\u011bh? Cyklista p\u0159ece neb\u011bh\u00e1. T\u00fdmov\u00e9 sporty? 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