{"id":32052,"date":"2026-01-12T06:00:00","date_gmt":"2026-01-12T04:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=32052"},"modified":"2026-01-06T12:45:03","modified_gmt":"2026-01-06T10:45:03","slug":"teplo-predevsim-aneb-kdyz-svaly-zmrznou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/","title":{"rendered":"Teplo p\u0159edev\u0161\u00edm aneb kdy\u017e svaly zmrznou"},"content":{"rendered":"

Zima na kole m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1. Sn\u00edh k\u0159upe pod pl\u00e1\u0161ti, dech se m\u011bn\u00ed v p\u00e1ru a kolo zn\u00ed, jako by si notovalo se sibi\u0159sk\u00fdm v\u011btrem. Jen\u017ee t\u011blo m\u00e1 na romantiku trochu jin\u00fd n\u00e1zor. Jakmile jeho teplota klesne pod ur\u010ditou hranici, svaly za\u010dnou protestovat \u2013 nejd\u0159\u00edv ztuhnou, pak zpomal\u00ed a nakonec se tv\u00e1\u0159\u00ed, \u017ee dneska maj\u00ed dovolenou.<\/strong><\/p>\n

Prsty p\u0159est\u00e1vaj\u00ed poslouchat, reakce jsou l\u00edn\u011bj\u0161\u00ed a z \u201erychl\u00e9 proj\u00ed\u017e\u010fky\u201c se snadno stane kurz p\u0159e\u017eit\u00ed. Udr\u017eet t\u011blo v teple tedy nen\u00ed rozmar, ale z\u00e1kladn\u00ed dovednost zimn\u00edho cyklisty. A proto\u017ee \u017eijeme v dob\u011b, kdy m\u00e1 baterii i kart\u00e1\u010dek na zuby, nen\u00ed divu, \u017ee si elekt\u0159ina na\u0161la cestu i do cyklistick\u00e9ho \u0161atn\u00edku. V\u00edtejte ve sv\u011bt\u011b gadget\u016f, kter\u00e9 top\u00ed, h\u0159ej\u00ed, \u017ehnou. A ob\u010das v\u00e1m p\u0159ipomenou, \u017ee jste zapomn\u011bli nab\u00edjet.<\/p>\n

Periferie t\u011bla jsou v zim\u011b prvn\u00ed na r\u00e1n\u011b a snad nejv\u00edc trp\u00ed ruce. Dr\u017e\u00ed \u0159\u00edd\u00edtka, schyt\u00e1vaj\u00ed v\u00edtr a mr\u00e1z je bere jako osobn\u00ed v\u00fdzvu. Elektricky vyh\u0159\u00edvan\u00e9 rukavice jsou proto takov\u00fd krb na prstech. Uvnit\u0159 maj\u00ed tenk\u00e1 topn\u00e1 vl\u00e1kna nap\u00e1jen\u00e1 bateri\u00ed, obvykle schovanou v man\u017eet\u011b.<\/p>\n

Jako kdy\u017e n\u011bkdo p\u0159ilo\u017e\u00ed do kamen<\/strong><\/h2>\n

Stisknete tla\u010d\u00edtko, rozsv\u00edt\u00ed se dioda a zima nem\u00e1 \u0161anci. Najednou m\u00e1te pocit, \u017ee n\u011bkdo p\u0159ilo\u017eil pol\u00ednko do kamen. V\u00fdhoda? Kone\u010dn\u011b c\u00edt\u00edte brzdy. Nev\u00fdhoda? Kdy\u017e zapomenete rukavice nab\u00edt, zjist\u00edte to a\u017e po p\u011bti kilometrech, a pak u\u017e je pozd\u011b bre\u010det. Takov\u00e9 rukavice se daj\u00ed po\u0159\u00eddit t\u0159eba za dva tis\u00edce, ale taky za sedm.<\/p>\n

Kdy\u017e je teplo na t\u011blo, kon\u010detiny se p\u0159idaj\u00ed. Toho si v\u0161imli i v\u00fdrobci vyh\u0159\u00edvan\u00e9ho oble\u010den\u00ed. Vesty, bundy nebo mikiny s integrovan\u00fdmi topn\u00fdmi panely zah\u0159\u00edvaj\u00ed jako mobiln\u00ed radi\u00e1tor hrudn\u00edk a z\u00e1da, tedy m\u00edsta, odkud se teplo rozv\u00e1d\u00ed d\u00e1l.<\/p>\n

\"Vyh\u0159\u00edvan\u00e9<\/a>
Vyh\u0159\u00edvan\u00e9 vlo\u017eky jsou v zim\u011b v\u00edtan\u00fdm dopl\u0148kem cyklistick\u00e9 v\u00fdbavy..<\/em><\/figcaption><\/figure>\n

Na kole to funguje p\u0159ekvapiv\u011b dob\u0159e. Zapnete oh\u0159ev, v\u00edtr fouk\u00e1, ale vy m\u00e1te pocit, \u017ee v\u00e1s n\u011bkdo zabalil do tepl\u00e9 deky. Jen pozor na kombinaci \u201epln\u00fd v\u00fdkon + kopec\u201c. M\u016f\u017eete se p\u0159eh\u0159\u00e1t tak, \u017ee budete v lednu v\u011btrat jako v \u010dervenci. Cena softshellov\u00e9ho krun\u00fd\u0159e s oh\u0159evem cca 3000, z\u00e1viset bude na kapacit\u011b baterie nebo t\u0159eba i m\u00ed\u0159e vod\u011bodolnosti.<\/p>\n

\n
\"reforma-versus-tradice-snesl-by-cyklisticky-kalendar-zemetreseni\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Reforma versus tradice. Snesl by cyklistick\u00fd kalend\u00e1\u0159 zem\u011bt\u0159esen\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Studen\u00e9 nohy dok\u00e1\u017eou zkazit i tu nejl\u00e9pe oble\u010denou j\u00edzdu. \u0158e\u0161en\u00ed? Vedle povinn\u00fdch zimn\u00edch treter vyh\u0159\u00edvan\u00e9 pono\u017eky (1500 K\u010d) nebo vlo\u017eky do bot (ty nejlevn\u011bj\u0161\u00ed najdete i za p\u011btistovku). Topn\u00e9 dr\u00e1ty se staraj\u00ed o nejohro\u017een\u011bj\u0161\u00ed a nejcitliv\u011bj\u0161\u00ed \u010d\u00e1st nohy \u2013 prsty, zat\u00edmco vy \u0161lapete a p\u0159em\u00fd\u0161l\u00edte, jestli jste se pr\u00e1v\u011b nestali robotem. Tip z praxe: zap\u00ednejte oh\u0159ev s rozumem. Kdy\u017e nohy zpot\u00edte, a pak oh\u0159ev vypnete (nebo dojde \u0161\u0165\u00e1va), mr\u00e1z si na v\u00e1s smlsne dvojn\u00e1sob.<\/p>\n

Zima pomine, pokud udr\u017e\u00edte t\u011blo v teple<\/strong><\/h2>\n

Motork\u00e1\u0159i u\u017e to znaj\u00ed l\u00e9ta \u2013 vyh\u0159\u00edvan\u00e9 rukojeti. U kol jsou zat\u00edm sp\u00ed\u0161 raritou, ale existuj\u00ed. Alternativou jsou vyh\u0159\u00edvan\u00e9 n\u00e1vleky na ruce, kter\u00e9 funguj\u00ed jako spac\u00e1k pro dlan\u011b. Elekt\u0159ina tu bu\u010f p\u0159\u00edmo h\u0159eje, nebo pom\u00e1h\u00e1 udr\u017eet teplo uvnit\u0159. A kdy\u017e nic jin\u00e9ho? Statick\u00e1 elekt\u0159ina z neust\u00e1l\u00e9ho t\u0159en\u00ed oble\u010den\u00ed taky zah\u0159eje. Pravda je, \u017ee v\u00e1s sp\u00ed\u0161 jen ob\u010das kopne p\u0159i sesed\u00e1n\u00ed. Ale i to v\u00e1s aspo\u0148 probere.<\/p>\n

\"T\u0159\u00edprst\u00e9<\/a>
Zima a cyklistika? T\u0159\u00edprst\u00e9 rukavice zajist\u00ed ka\u017ed\u00e9mu cyklistovi n\u00e1le\u017eit\u00fd tepeln\u00fd komfort i v mraziv\u00fdch podm\u00ednk\u00e1ch.<\/em><\/figcaption><\/figure>\n

A pak tu m\u00e1me bonusov\u00e9 elektro-finty pro zah\u0159\u00e1t\u00ed mor\u00e1lky. Powerbanka v kapse: ofici\u00e1ln\u011b kv\u016fli telefonu, neofici\u00e1ln\u011b jako kapesn\u00ed oh\u0159\u00edva\u010d. Sv\u011btla s po\u0159\u00e1dn\u00fdm v\u00fdkonem: h\u0159ej\u00ed hlavn\u011b na du\u0161i \u2013 proto\u017ee vid\u011bt a b\u00fdt vid\u011bn je v zim\u011b taky teplo. Chytr\u00e9 aplikace: sleduj\u00ed po\u010das\u00ed, aby v\u00e1s v\u010das varovaly, \u017ee dneska u\u017e je zima i na ty nejv\u011bt\u0161\u00ed hrdiny.<\/p>\n

\n
\"krasna-kandidatura-reditel-tour-o-ceske-nadeji-na-grand-depart\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Kr\u00e1sn\u00e1 kandidatura! \u0158editel Tour o \u010desk\u00e9 nad\u011bji na Grand D\u00e9part<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zimn\u00ed cyklistika<\/a> nen\u00ed o utrpen\u00ed, ale o chytr\u00e9 p\u0159\u00edprav\u011b. Kdy\u017e t\u011blo udr\u017e\u00edte v teple, svaly budou fungovat, hlava z\u016fstane \u010derstv\u00e1 a j\u00edzda bude radost, ne boj o p\u0159e\u017eit\u00ed. A jestli v\u00e1m k tomu pom\u016f\u017ee baterie v rukavici nebo topn\u00e9 vl\u00e1kno v pono\u017ece? Tak a\u0165. Hlavn\u011b nezapome\u0148te nab\u00edjet. Zmrzl\u00fd cyklista je \u0161patn\u00fd cyklista. A zmrzl\u00fd cyklista s vybitou bateri\u00ed je legenda\u2026 V\u011bt\u0161inou ale jen jednou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zima na kole m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1. Sn\u00edh k\u0159upe pod pl\u00e1\u0161ti, dech se m\u011bn\u00ed v p\u00e1ru a kolo zn\u00ed, jako by […]<\/p>\n","protected":false},"author":138,"featured_media":19838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,9,4483,4482,27,67,1392,738],"global-categories":[411],"class_list":["post-32052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-telo-v-teple","tag-topne-vlakno","tag-trenink","tag-zdravi-a-trenink","tag-zima-a-cyklistika","tag-zimni-cyklistika","global-categories-cycling"],"yoast_head":"\nTeplo p\u0159edev\u0161\u00edm aneb kdy\u017e svaly zmrznou | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zima na kole m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1. Sn\u00edh k\u0159upe pod pl\u00e1\u0161ti, dech se m\u011bn\u00ed v p\u00e1ru a kolo zn\u00ed, jako by si notovalo se sibi\u0159sk\u00fdm v\u011btrem. Jen\u017ee t\u011blo m\u00e1 na romantiku trochu jin\u00fd n\u00e1zor. Jakmile jeho teplota klesne pod ur\u010ditou hranici, svaly za\u010dnou protestovat \u2013 nejd\u0159\u00edv ztuhnou, pak zpomal\u00ed a nakonec se tv\u00e1\u0159\u00ed, \u017ee dneska maj\u00ed dovolenou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teplo p\u0159edev\u0161\u00edm aneb kdy\u017e svaly zmrznou\" \/>\n<meta property=\"og:description\" content=\"Zima na kole m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1. Sn\u00edh k\u0159upe pod pl\u00e1\u0161ti, dech se m\u011bn\u00ed v p\u00e1ru a kolo zn\u00ed, jako by si notovalo se sibi\u0159sk\u00fdm v\u011btrem. Jen\u017ee t\u011blo m\u00e1 na romantiku trochu jin\u00fd n\u00e1zor. Jakmile jeho teplota klesne pod ur\u010ditou hranici, svaly za\u010dnou protestovat \u2013 nejd\u0159\u00edv ztuhnou, pak zpomal\u00ed a nakonec se tv\u00e1\u0159\u00ed, \u017ee dneska maj\u00ed dovolenou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima1-michal-cerveny.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/\",\"name\":\"Teplo p\u0159edev\u0161\u00edm aneb kdy\u017e svaly zmrznou | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2026\/01\/12\/teplo-predevsim-aneb-kdyz-svaly-zmrznou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima1-michal-cerveny.webp\",\"datePublished\":\"2026-01-12T04:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Zima na kole m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1. 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