{"id":31920,"date":"2025-12-22T05:00:57","date_gmt":"2025-12-22T03:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31920"},"modified":"2025-12-22T00:41:58","modified_gmt":"2025-12-21T22:41:58","slug":"jak-prezit-vanoce-bez-pocitu-viny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/12\/22\/jak-prezit-vanoce-bez-pocitu-viny\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt V\u00e1noce bez pocitu viny?"},"content":{"rendered":"

V\u00e1noce p\u0159edstavuj\u00ed pro v\u011bt\u0161inu cyklist\u016f zvl\u00e1\u0161tn\u00ed obdob\u00ed. Tr\u00e9ninkov\u00fd re\u017eim se zpomaluje, rodinn\u00e9 povinnosti p\u0159ib\u00fdvaj\u00ed a do toho vstupuje j\u00eddlo, kter\u00e9 je energeticky v\u00fdrazn\u011b vydatn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 strava b\u011bhem roku. Nen\u00ed d\u016fvod si nic nalh\u00e1vat \u2013 kapr, \u0159\u00edzek, bramborov\u00fd sal\u00e1t a cukrov\u00ed tvo\u0159\u00ed kombinaci, kter\u00e1 se do tr\u00e9ninkov\u00e9ho den\u00edku zapisuje h\u016f\u0159e ne\u017e dv\u011b hodiny v z\u00f3n\u011b 2. P\u0159esto nen\u00ed nutn\u00e9 propadat panice.<\/strong><\/p>\n

Z hlediska t\u011blesn\u00e9 hmotnosti a nalad\u011bn\u00ed slo\u017een\u00ed t\u011bla jsou rozhoduj\u00edc\u00ed t\u00fddny a m\u011bs\u00edce, nikoli n\u011bkolik sv\u00e1te\u010dn\u00edch dn\u016f. I kdy\u017e lze b\u011bhem V\u00e1noc pom\u011brn\u011b snadno zv\u00fd\u0161it energetick\u00fd p\u0159\u00edjem o stovky a\u017e tis\u00edce kilokalori\u00ed denn\u011b, velk\u00e1 \u010d\u00e1st kr\u00e1tkodob\u00e9ho v\u00e1hov\u00e9ho p\u0159\u00edr\u016fstku je tvo\u0159ena zv\u00fd\u0161en\u00fdmi z\u00e1sobami glykogenu a vody, nikoli pouze tukem. Pokud se cyklista v lednu plynule vr\u00e1t\u00ed k tr\u00e9ninku a b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, budou v\u00e1no\u010dn\u00ed h\u0159\u00edchy postupn\u011b zapomenuty.<\/p>\n

Probl\u00e9mem je u\u017edibov\u00e1n\u00ed a ochutn\u00e1v\u00e1n\u00ed?<\/strong><\/h2>\n

Typick\u00fd v\u00e1no\u010dn\u00ed re\u017eim je ale dobr\u00e9 si p\u0159iznat a pojmenovat. \u0160t\u011bdrove\u010dern\u00ed ve\u010de\u0159e b\u00fdv\u00e1 energetick\u00e1 bomba: sma\u017een\u00e9 ryby nebo \u0159\u00edzky, bramborov\u00fd sal\u00e1t s majon\u00e9zou, pe\u010divo, dezert. K tomu b\u011bhem dne cukrov\u00ed, slazen\u00e9 n\u00e1poje a n\u011bjak\u00fd ten alkohol.<\/p>\n

A n\u00e1sleduj\u00edc\u00ed sv\u00e1te\u010dn\u00ed dny p\u0159idaj\u00ed do mozaiky tu\u010dn\u00e9 pe\u010den\u00e9 maso, knedl\u00edky a dal\u0161\u00ed alkohol. V sou\u010dtu to m\u016f\u017ee bez probl\u00e9m\u016f znamenat dvojn\u00e1sobn\u00fd p\u0159\u00edjem oproti b\u011b\u017en\u00e9mu tr\u00e9ninkov\u00e9mu dni.<\/p>\n

\"\"<\/a><\/p>\n

Neznamen\u00e1 to v\u0161ak, \u017ee by cyklista m\u011bl pro\u017e\u00edt sv\u00e1tky v permanentn\u00edm stresu nad ka\u017ed\u00fdm soustem. Smyslupln\u00e9 je rozli\u0161ovat mezi t\u00edm, co k V\u00e1noc\u016fm pat\u0159\u00ed jako spole\u010densk\u00fd a rodinn\u00fd ritu\u00e1l, a t\u00edm, co je \u010dist\u011b zbyte\u010dn\u00fd nadbytek. Plnohodnotnou \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i si lze bez v\u00fd\u010ditek dop\u0159\u00e1t. Probl\u00e9mem se st\u00e1v\u00e1 sp\u00ed\u0161e celodenn\u00ed bezmy\u0161lenkovit\u00e9 u\u017edibov\u00e1n\u00ed a nep\u0159etr\u017eit\u00e9 \u201eochutn\u00e1v\u00e1n\u00ed\u201c.<\/p>\n

Na zlat\u00e9 pras\u00e1tko zapome\u0148te<\/strong><\/h2>\n

Praktick\u00fdm opat\u0159en\u00edm je udr\u017eet z\u00e1kladn\u00ed strukturu dne: sn\u00eddan\u011b, leh\u010d\u00ed ob\u011bd a ve\u010der sv\u00e1te\u010dn\u00ed j\u00eddlo, m\u00edsto celodenn\u00edho hladov\u011bn\u00ed n\u00e1sledovan\u00e9ho p\u0159ejeden\u00edm. Na zlat\u00e9 pras\u00e1tko zapome\u0148te, t\u011blo sn\u00e1\u0161\u00ed l\u00e9pe n\u011bkolik rozumn\u00fdch porc\u00ed ne\u017e jeden extr\u00e9mn\u00ed n\u00e1por.<\/p>\n

Stejn\u011b tak je vhodn\u00e9 m\u00edt cukrov\u00ed jako sou\u010d\u00e1st konkr\u00e9tn\u00ed sva\u010diny nebo dezertu, ne jako neust\u00e1l\u00fd doprovod ka\u017ed\u00e9ho pr\u016fchodu kolem stolu.<\/p>\n

\n
\"evenepoel-jako-sagan-red-bull-doufa-v-kouzlo-nove-akvizice\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Evenepoel jako Sagan? Red Bull douf\u00e1 v kouzlo nov\u00e9 akvizice<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pohyb b\u011bhem sv\u00e1tk\u016f nemus\u00ed b\u00fdt heroick\u00fd, aby m\u011bl v\u00fdznam. I 30\u201360 minut lehk\u00e9 vytrvalosti na kole, trena\u017e\u00e9ru, b\u011bhu nebo svi\u017en\u00e1 proch\u00e1zka v\u00fdznamn\u011b pomohou tr\u00e1ven\u00ed, psychice i pocitu kontroly nad v\u00e1no\u010dn\u00ed dietn\u00ed chybou. A pokud se takovou aktivitu poda\u0159\u00ed za\u0159adit b\u011bhem sv\u00e1tk\u016f pravideln\u011b, nen\u00ed pot\u0159eba se trestat n\u00e1ro\u010dn\u00fdmi tr\u00e9ninky.<\/p>\n

Zvl\u00e1\u0161tn\u00ed kapitolou je alkohol. Ten krom\u011b energetick\u00e9ho p\u0159\u00edjmu z\u00e1sadn\u011b ovliv\u0148uje kvalitu sp\u00e1nku a regeneraci, co\u017e je pro sportovn\u00ed v\u00fdkon kl\u00ed\u010dov\u00e9. Ide\u00e1l je samoz\u0159ejm\u011b abstinence, rozumn\u00fdm kompromisem je dr\u017eet se men\u0161\u00edho mno\u017estv\u00ed a nem\u00edchat r\u016fzn\u00e9 druhy.<\/p>\n

V\u00e1noce jako zabij\u00e1k formy?<\/strong><\/h2>\n

A \u017ee po sv\u00e1tc\u00edch uvid\u00edte na v\u00e1ze o kilo \u010di dv\u011b v\u00edc? M\u00edsto radik\u00e1ln\u00edch diet je funk\u010dn\u011bj\u0161\u00ed vr\u00e1tit se k obvykl\u00e9mu tr\u00e9ninku a j\u00eddeln\u00ed\u010dku, p\u0159\u00edpadn\u011b m\u00edrn\u011b korigovat porce. T\u00fdden a\u017e dva konzistentn\u00edho re\u017eimu v\u011bt\u0161inou sta\u010d\u00ed k tomu, aby se v\u00e1ha za\u010dala postupn\u011b vracet. D\u016fle\u017eit\u00e9 je vyhnout se extr\u00e9m\u016fm \u2013 jak ve sm\u011bru p\u0159ej\u00edd\u00e1n\u00ed, tak ve sm\u011bru drastick\u00fdch omezen\u00ed.<\/p>\n

\"V\u00e1no\u010dn\u00ed<\/a>
V\u00e1no\u010dn\u00ed tabule nen\u00ed ide\u00e1lem \u017eivotospr\u00e1vy sportovce…<\/figcaption><\/figure>\n

Myslete na to, \u017ee V\u00e1noce mohou m\u00edt i pozitivn\u00ed efekt: psychick\u00fd odpo\u010dinek, m\u00e9n\u011b stresu, v\u00edce sp\u00e1nku a mo\u017enost str\u00e1vit \u010das s bl\u00edzk\u00fdmi. To v\u0161e jsou faktory, kter\u00e9 se z dlouhodob\u00e9ho hlediska pozitivn\u011b prom\u00edtaj\u00ed do v\u00fdkonu. Kr\u00e1tkodob\u00e1 odchylka v j\u00eddeln\u00ed\u010dku m\u016f\u017ee b\u00fdt vyv\u00e1\u017eena zlep\u0161enou motivac\u00ed a chut\u00ed do tr\u00e9ninku v nov\u00e9m roce.<\/p>\n

Pro cyklistu tak V\u00e1noce nemusej\u00ed b\u00fdt nutn\u00fdm zabij\u00e1kem formy, ale sp\u00ed\u0161 pl\u00e1novan\u00fdm uvoln\u011bn\u00edm. S trochou rozumu v porc\u00edch j\u00eddla, m\u00edrn\u00fdm pohybem a realistick\u00fdm p\u0159\u00edstupem k alkoholu se d\u00e1 obdob\u00ed V\u00e1noc zvl\u00e1dnout bez z\u00e1sadn\u00edch n\u00e1sledk\u016f. Rozhoduj\u00edc\u00ed pro v\u00fdkonnost stejn\u011b bude to, jak bude vypadat n\u00e1sleduj\u00edc\u00edch n\u011bkolik m\u011bs\u00edc\u016f, ne t\u0159i dny u jednoho stolu.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1noce p\u0159edstavuj\u00ed pro v\u011bt\u0161inu cyklist\u016f zvl\u00e1\u0161tn\u00ed obdob\u00ed. Tr\u00e9ninkov\u00fd re\u017eim se zpomaluje, rodinn\u00e9 povinnosti p\u0159ib\u00fdvaj\u00ed a do toho vstupuje j\u00eddlo, kter\u00e9 […]<\/p>\n","protected":false},"author":138,"featured_media":15582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,27,662,17,67],"global-categories":[411],"class_list":["post-31920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-trenink","tag-vanoce","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak p\u0159e\u017e\u00edt V\u00e1noce bez pocitu viny? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00e1no\u010dn\u00ed sv\u00e1tky p\u0159edstavuj\u00ed pro v\u011bt\u0161inu cyklist\u016f zvl\u00e1\u0161tn\u00ed obdob\u00ed. Tr\u00e9ninkov\u00fd re\u017eim se zpomaluje, rodinn\u00e9 povinnosti p\u0159ib\u00fdvaj\u00ed a do toho vstupuje j\u00eddlo, kter\u00e9 je energeticky v\u00fdrazn\u011b vydatn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 strava b\u011bhem roku. Nen\u00ed d\u016fvod si nic nalh\u00e1vat \u2013 kapr, \u0159\u00edzek, bramborov\u00fd sal\u00e1t a cukrov\u00ed tvo\u0159\u00ed kombinaci, kter\u00e1 se do tr\u00e9ninkov\u00e9ho den\u00edku zapisuje h\u016f\u0159e ne\u017e dv\u011b hodiny v z\u00f3n\u011b 2. 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