{"id":31918,"date":"2025-12-23T04:00:11","date_gmt":"2025-12-23T02:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31918"},"modified":"2025-12-22T23:18:26","modified_gmt":"2025-12-22T21:18:26","slug":"vanocni-cukrovi-po-nemz-nepriberete","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/12\/23\/vanocni-cukrovi-po-nemz-nepriberete\/","title":{"rendered":"V\u00e1no\u010dn\u00ed cukrov\u00ed, po n\u011bm\u017e nep\u0159iberete?"},"content":{"rendered":"

V\u00e1no\u010dn\u00ed cukrov\u00ed je v \u010cesku ned\u00edlnou sou\u010d\u00e1st\u00ed sv\u00e1te\u010dn\u00edch dn\u016f ozna\u010dovan\u00fdch za nejkr\u00e1sn\u011bj\u0161\u00ed v roce. Pr\u00e1v\u011b v\u0161echny nejr\u016fzn\u011bj\u0161\u00ed pamlsky mohou snadno „kr\u00e1sn\u00e9“ obdob\u00ed ze z\u00e1v\u011bru prosince p\u0159em\u011bnit na no\u010dn\u00ed m\u016fru. A\u0165 u\u017e si cukrovinky p\u0159ipravujete sami doma nebo je n\u011bkde kupujete, jde o kalorickou bombu…<\/strong><\/p>\n

Jist\u011b, existuj\u00ed nejr\u016fzn\u011bj\u0161\u00ed low carb v\u00e1no\u010dn\u00ed cukrov\u00ed. Pak tak\u00e9 zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed \u010di raw v\u00e1no\u010dn\u00ed cukrov\u00ed. Jenom pro zaj\u00edmavost jsme se zeptali v nejbli\u017e\u0161\u00edm okol\u00ed, kdo bude na \u0160t\u011bdr\u00fd den konzumovat tohle speci\u00e1ln\u00ed „odleh\u010den\u00e9“ v\u00e1no\u010dn\u00ed cukrov\u00ed? Ouha, nikdo. A tak jsme okruh roz\u0161\u00ed\u0159ili o kamar\u00e1dy kamar\u00e1d\u016f. A pak o kamar\u00e1dy jejich kamar\u00e1d\u016f. Jak\u00fd byl sou\u010det respondent\u016f s pozitivn\u00ed odpov\u011bd\u00ed? 0!<\/p>\n

Ve skute\u010dnosti toti\u017e v \u010cesku p\u0159ibli\u017en\u011b jen necel\u00e9 jedno procento populace konzumuje striktn\u011b raw potraviny. Tak\u017ee vlastn\u011b ani nejde o velk\u00e9 p\u0159ekvapen\u00ed.<\/p>\n

V\u00e1no\u010dn\u00ed cukrov\u00ed? Je t\u011b\u017ek\u00e9 uniknout<\/strong><\/h2>\n

V\u0161ichni do jednoho se du\u0161uj\u00ed, \u017ee se sladk\u00fdm pamlsk\u016fm „sna\u017e\u00ed“ vyhnout, „omezuj\u00ed“ jejich p\u0159\u00edjem nebo obecn\u011b v\u00e1no\u010dn\u00ed cukrov\u00ed jenom u\u010fobnou na chu\u0165.<\/p>\n

\n
\"vanocni-jidelnicek-kaloricka-poprava-na-stedry-den-umocnena-nasledujicim-volnem\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek? Kalorick\u00e1 poprava<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z\u00e1hadou potom je, kdo zkonzumuje v\u0161echny ty dobroty, co nape\u010dou man\u017eelky, babi\u010dky, maminky \u010di peka\u0159ky v dom\u00e1c\u00edch pek\u00e1rn\u00e1ch? Pl\u00fdtvat potravinami je p\u0159eci h\u0159\u00edch. Zejm\u00e9na o sv\u00e1tc\u00edch. A kdy\u017e p\u0159ijdete n\u011bkam na n\u00e1v\u0161t\u011bvu, je t\u011b\u017ek\u00e9 uniknout.<\/p>\n

\"Proteinov\u00e9<\/a>
Proteinov\u00e9 kuli\u010dky jsou v n\u011bkter\u00fdch dom\u00e1cnostech ozdobou \u0161t\u011bdrove\u010dern\u00ed tabule. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Sou\u010dasn\u011b je dan\u00e9, \u017ee s ka\u017ed\u00fdm kouskem cukrov\u00ed se razantn\u011b vzdalujete vysn\u011bn\u00e9 figu\u0159e, o sportovn\u00ed form\u011b nemluv\u011b. V\u011bzte, \u017ee deset kus\u016f vanilkov\u00fdch rohl\u00ed\u010dk\u016f m\u00e1 968 kilojaul\u016f. Deset kus\u016f p\u0159edstavuje p\u0159ibli\u017en\u011b 80 gram\u016f. Osm kus\u016f vos\u00edch hn\u00edzd v\u00e1m p\u0159id\u00e1 do kalorick\u00e9ho rozpo\u010dtu dal\u0161\u00edch 1748 kilojaul\u016f, p\u011bt kus\u016f v\u00e1no\u010dn\u00edch pern\u00ed\u010dk\u016f s cukrovou polevou 791 kilojaoul\u016f a t\u0159eba p\u011bt kus\u016f medov\u00fdch kuli\u010dek s kokosem obalovan\u00fdch v o\u0159\u00ed\u0161c\u00edch dal\u0161\u00edch 2300 kilojaul\u016f. Kdy\u017e si je\u0161t\u011b pro pot\u011bchu zobnete t\u0159eba lineck\u00e9ho cukrov\u00ed, tak deset kousk\u016f m\u00e1 2200 kilojaoul\u016f.<\/p>\n

Jste zd\u011b\u0161eni? Nen\u00ed divu, proto\u017ee jedna n\u00e1v\u0161t\u011bva u babi\u010dky, dal\u0161\u00ed u tch\u00fdn\u011b a t\u0159et\u00ed u maminky m\u016f\u017ee „hodit“ n\u011bjak\u00fdch 15 tis\u00edc kilojaul\u016f v samotn\u00e9m v\u00e1no\u010dn\u00edm cukrov\u00ed. U\u017e v\u016fbec nemluv\u011b o dal\u0161\u00edch dobrot\u00e1ch, kter\u00e9 v\u00e1m zajist\u00e9 budou serv\u00edrov\u00e1ny.<\/p>\n

\n
\"pogacar-zase-prekvapil-proc-zvolil-novy-pristup-k-sezone\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Poga\u010dar zase p\u0159ekvapil. Pro\u010d zvolil nov\u00fd p\u0159\u00edstup k sezon\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak\u00e9 je tedy v\u00e1no\u010dn\u00ed cukrov\u00ed, po n\u011bm\u017e zaru\u010den\u011b nep\u0159iberete? P\u0159ece to, kter\u00e9 v\u016fbec nepoz\u0159ete! M\u00e1me p\u00e1r tip\u016f, jak odm\u00edtnut\u00ed vyargumentovat se ct\u00ed…<\/p>\n

Jestli nem\u00e1te v\u016fli, trena\u017e\u00e9r to jist\u00ed<\/strong><\/h2>\n

Dal(a) jsem si osobn\u00ed z\u00e1vazek, \u017ee letos zvl\u00e1dnu V\u00e1noce bez cukrov\u00ed. Jestli zvl\u00e1dnete tuhle v\u00fdzvu, pak rozhodn\u011b nep\u0159iberete.<\/p>\n

D\u011bkuji mnohokr\u00e1t, ale cukrov\u00ed nej\u00edm. Argument, kter\u00fd obstoj\u00ed jenom pokud m\u00e1te nov\u00e9ho partnera, respektive partnerku. Jestli\u017ee jste minul\u00fd rok u tch\u00fdn\u011b „vdechli“ jej\u00ed skvostn\u00e1 vos\u00ed hn\u00edzda, \u017ee jste se nemohli odvalit, t\u011b\u017eko letos usp\u011bjete s odm\u00edtnut\u00edm.<\/p>\n

\"\"<\/a>
V\u00e1no\u010dn\u00ed cukrov\u00ed aneb kdy\u017e si konzumace \u017e\u00e1d\u00e1 n\u00e1sledn\u011b i stra\u0161nou d\u0159inu…<\/em><\/figcaption><\/figure>\n

Vypad\u00e1 to \u00fa\u017easn\u011b, ale u\u017e se do m\u011b nic nevejde! Aneb pochv\u00e1l\u00edte hostitele a dost mo\u017en\u00e1 po p\u0159ede\u0161l\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch u\u017e v\u00e1\u017en\u011b nem\u00e1te, kam cukrov\u00ed ulo\u017eit.<\/p>\n

M\u00e1m zdravotn\u00ed omezen\u00ed od l\u00e9ka\u0159e! V\u00fdmluva, \u017ee si hl\u00edd\u00e1te hladinu cukru v krvi, je skv\u011bl\u00e1. Jen pozor, aby se s v\u00e1mi n\u00e1sledn\u011b dotazy na zdravotn\u00ed stav net\u00e1hly…<\/p>\n

\n
\"evenepoel-jako-sagan-red-bull-doufa-v-kouzlo-nove-akvizice\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Evenepoel jako Sagan? Red Bull douf\u00e1 v kouzlo nov\u00e9 akvizice<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dodr\u017euji speci\u00e1ln\u00ed dietu. Jestli jste polo\u017eili z\u00e1klad u\u017e st\u0159\u00eddmost\u00ed p\u0159i spole\u010dn\u00e9m ob\u011bd\u011b, m\u00e1te vyhr\u00e1no. Pokud jste do sebe natla\u010dili p\u016fl kilogramu sal\u00e1tu a t\u0159i \u0159\u00edzky, rovnou to vzdejte…<\/p>\n

I v r\u00e1mci rodiny bu\u010fte zdvo\u0159il\u00ed, ale asertivn\u00ed. P\u0159idejte o\u010dn\u00ed kontakt a snad svoji v\u00e1hu uhl\u00edd\u00e1te. A pokud stejn\u011b vyhraje v\u00e1no\u010dn\u00ed cukrov\u00ed? P\u0159edpla\u0165te si od ledna Rouvy, Zwift \u010di jinou tr\u00e9ninkovou aplikaci, kde budete m\u00edt dostatek \u010dasu na v\u0161echny p\u0159ehmaty v j\u00eddeln\u00ed\u010dku<\/a> vzpom\u00ednat.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1no\u010dn\u00ed cukrov\u00ed je v \u010cesku ned\u00edlnou sou\u010d\u00e1st\u00ed sv\u00e1te\u010dn\u00edch dn\u016f ozna\u010dovan\u00fdch za nejkr\u00e1sn\u011bj\u0161\u00ed v roce. Pr\u00e1v\u011b v\u0161echny nejr\u016fzn\u011bj\u0161\u00ed pamlsky mohou snadno […]<\/p>\n","protected":false},"author":138,"featured_media":31922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[126,2001,56,27,2748,17,28,67],"global-categories":[411],"class_list":["post-31918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-trenink","tag-vanocni-cukrovi","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nV\u00e1no\u010dn\u00ed cukrov\u00ed, po n\u011bm\u017e nep\u0159iberete? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00e1no\u010dn\u00ed cukrov\u00ed je v \u010cesku ned\u00edlnou sou\u010d\u00e1st\u00ed sv\u00e1te\u010dn\u00edch dn\u016f ozna\u010dovan\u00fdch za nejkr\u00e1sn\u011bj\u0161\u00ed v roce. Pr\u00e1v\u011b v\u0161echny nejr\u016fzn\u011bj\u0161\u00ed pamlsky mohou snadno "kr\u00e1sn\u00e9" obdob\u00ed ze z\u00e1v\u011bru prosince p\u0159em\u011bnit na no\u010dn\u00ed m\u016fru. 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