{"id":31536,"date":"2025-11-12T05:00:18","date_gmt":"2025-11-12T03:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31536"},"modified":"2025-11-11T11:25:08","modified_gmt":"2025-11-11T09:25:08","slug":"jak-posilit-imunitni-system","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/","title":{"rendered":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m?"},"content":{"rendered":"

Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.<\/strong><\/p>\n

Cyklistika a sport obecn\u011b maj\u00ed pro t\u011blo mnoho pozitivn\u00edch p\u0159\u00ednos\u016f. Nejde jenom o fyzickou zdatnost nebo du\u0161evn\u00ed pohodu. Z\u00e1sadn\u00ed je i vliv na imunitn\u00ed syst\u00e9m: \u010d\u00edm siln\u011bj\u0161\u00ed bude, t\u00edm bude ni\u017e\u0161\u00ed v\u00fdskyt n\u011bkter\u00fdch nemoc\u00ed \u010di patogen\u016f.<\/p>\n

Imunitn\u00ed syst\u00e9m pos\u00edl\u00ed sport v n\u00edzk\u00e9 intenzit\u011b<\/strong><\/h2>\n

Imunitn\u00ed syst\u00e9m v\u00e1s zjednodu\u0161en\u011b \u0159e\u010deno chr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdmi vet\u0159elci jako jsou bakterie, viry, parazit\u00e9 \u010di choroboplodn\u00e9 z\u00e1rodky. Jde o souhrn mechanism\u016f zaji\u0161\u0165uj\u00edc\u00edch integritu organismu rozezn\u00e1v\u00e1n\u00edm a likvidac\u00ed ciz\u00edch \u010di vlastn\u00edch, ale potenci\u00e1ln\u011b \u0161kodliv\u00fdch struktur. Zdrav\u00fd a siln\u00fd imunitn\u00ed syst\u00e9m rychle produkuje protil\u00e1tky k boji proti nemoci.<\/p>\n

Jakmile se zv\u00fd\u0161\u00ed srde\u010dn\u00ed frekvence, stimuluje se ob\u011bh b\u00edl\u00fdch krvinek, kter\u00e9 se pod\u00edl\u00ed na obran\u011b t\u011bla. Podle studi\u00ed cyklistika vytv\u00e1\u0159\u00ed zjednodu\u0161en\u011b \u0159e\u010deno protiz\u00e1n\u011btliv\u00fd ekosyst\u00e9m, kter\u00fd pom\u00e1h\u00e1 v boji proti n\u011bkter\u00fdm nemocem. \u010c\u00edm \u010dast\u011bji sportujete, t\u00edm lep\u0161\u00ed je v\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/p>\n

\"Sporttester<\/a>
D\u016fle\u017eit\u00e9 pro imunitn\u00ed syst\u00e9m je cvi\u010den\u00ed v n\u00edzk\u00e9 intenzit\u011b. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Nemus\u00ed p\u0159itom j\u00edt o dlouh\u00e9 j\u00edzdy. I kr\u00e1tk\u00e9 vyj\u00ed\u017e\u010fky pos\u00edl\u00ed obranyschopnost t\u011bla, proto\u017ee stimuluj\u00ed lymfatick\u00fd syst\u00e9m. Lymfatick\u00e9 uzliny jsou m\u00edstem, kde t\u011blo bojuje s infekc\u00ed. Lymfatick\u00e9 c\u00e9vy pracuj\u00ed na odv\u00e1d\u011bn\u00ed „odpadn\u00edch tekutin“, regeneraci tk\u00e1n\u00ed a detoxikaci t\u011bla.<\/p>\n

\n
\"senzace-v-belgii-bukovska-z-pisku-vydolovala-evropske-zlato\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

Senzace v Belgii! Bukovsk\u00e1 z p\u00edsku vydolovala evropsk\u00e9 zlato<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklistika se obvykle odehr\u00e1v\u00e1 p\u0159i aerobn\u00ed intenzit\u011b, kter\u00e1 je ide\u00e1ln\u00ed pro zlep\u0161en\u00ed ob\u011bhu imunitn\u00edch bun\u011bk. Nevede k vyvol\u00e1n\u00ed nadm\u011brn\u00e9ho stresu jako intervalov\u00fd tr\u00e9nink. Zvy\u0161uje dod\u00e1vku kysl\u00edku do tk\u00e1n\u00ed. Nav\u00edc pohyb ve venkovn\u00edm prost\u0159ed\u00ed m\u016f\u017ee t\u011blo vystavit prosp\u011b\u0161n\u00fdm mikrob\u016fm. Cyklistika je pak skv\u011bl\u00e1 ve sni\u017eov\u00e1n\u00ed mechanick\u00e9 n\u00e1mahy kloub\u016f, co\u017e je skv\u011bl\u00e9 zejm\u00e9na pro dosp\u011blou a star\u0161\u00ed populaci, kter\u00e1 si m\u016f\u017ee udr\u017eet konzistentn\u00ed fyzickou aktivitu bez nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed a potenci\u00e1ln\u00edho rizika z\u00e1n\u011bt\u016f.<\/p>\n

D\u016fle\u017eit\u00e1 je pravidelnost<\/strong><\/h2>\n

Velmi d\u016fle\u017eit\u00e9 pro obranyschopnost t\u011bla je p\u0159itom eliminovat i vysokou hladinu stresu. Nap\u011bt\u00ed zvy\u0161uje v t\u011ble hladinu kortizolu. V m\u00edrn\u00fdch d\u00e1vk\u00e1ch<\/a> pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bt. Ov\u0161em ve v\u011bt\u0161\u00ed m\u00ed\u0159e zat\u011b\u017euje kortizol t\u011blo negativn\u011b. Tak\u017ee v n\u00edzk\u00e9 aerobn\u00ed hladin\u011b odbour\u00e1v\u00e1te stres a sni\u017eujete frekvenci onemocn\u011bn\u00ed \u010di n\u011bkter\u00fdch infekc\u00ed. Z\u00e1sadn\u00ed p\u0159itom je, netla\u010dit v zimn\u00edch m\u011bs\u00edc\u00edch t\u011blo na hranici nejr\u016fzn\u011bj\u0161\u00edmi dietami, proto\u017ee cvi\u010den\u00ed s nedostate\u010dnou v\u00fd\u017eivou hladinu kortizolu zvy\u0161uje.<\/p>\n

\"Ond\u0159ej<\/a>
Pohyb v z\u00e1kladn\u00ed intenzit\u011b je skv\u011bl\u00fd pro pos\u00edlen\u00ed obranyschopnosti t\u011bla. Foto: archiv<\/em><\/figcaption><\/figure>\n

Tak\u017ee pokud napln\u00edte dva z\u00e1kladn\u00ed p\u0159edpoklady pro vyvarov\u00e1n\u00ed se nemoc\u00ed v podob\u011b d\u016fsledn\u00e9 hygieny a vyhnete se kontaktu s naka\u017een\u00fdmi lidmi, sta\u010d\u00ed pro lep\u0161\u00ed imunitn\u00ed syst\u00e9m dodr\u017eovat jednoduch\u00e1 pravidla. Eliminovat stres. Dop\u0159\u00e1t si kvalitn\u00ed sp\u00e1nek. Spr\u00e1vn\u011b j\u00edst. A v\u011bnovat se sportu v n\u00edzk\u00e9 intenzit\u011b.\u00a0Kl\u00ed\u010dem je p\u0159itom pravidelnost. T\u0159i j\u00edzdy na kole v pr\u016fb\u011bhu jednoho t\u00fddne klidn\u011b v d\u00e9lce pouh\u00fdch p\u011bti kilometr\u016f p\u0159i pr\u016fm\u011brn\u00e9 rychlosti dvacet kilometr\u016f zlep\u0161\u00ed imunitn\u00ed syst\u00e9m<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b […]<\/p>\n","protected":false},"author":138,"featured_media":31540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,3060,276,67],"global-categories":[411],"class_list":["post-31536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-imunitni-system","tag-jizda-na-kole","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak pos\u00edlit imunitn\u00ed syst\u00e9m? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pos\u00edlit imunitn\u00ed syst\u00e9m?\" \/>\n<meta property=\"og:description\" content=\"Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T03:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2040\" \/>\n\t<meta property=\"og:image:height\" content=\"1149\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/\",\"name\":\"Jak pos\u00edlit imunitn\u00ed syst\u00e9m? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp\",\"datePublished\":\"2025-11-12T03:00:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp\",\"width\":2040,\"height\":1149,\"caption\":\"Imunitn\u00ed syst\u00e9m cyklistika\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m?","og_description":"Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.","og_url":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2025-11-12T03:00:18+00:00","og_image":[{"width":2040,"height":1149,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/","url":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/","name":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp","datePublished":"2025-11-12T03:00:18+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 ka\u017ed\u00e9mu jedinci udr\u017eet t\u011blo zdrav\u00e9 a vyhnout se onemocn\u011bn\u00ed. L\u00e9ka\u0159sk\u00e9 studie potvrdily, \u017ee cyklistika v pravideln\u00e9 podob\u011b zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e vede k v\u011bt\u0161\u00ed odolnosti v\u016f\u010di infekc\u00edm.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2025\/11\/12\/jak-posilit-imunitni-system\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/11\/732663_04228e2e19384d3b9b213447f2a58492mv2.webp","width":2040,"height":1149,"caption":"Imunitn\u00ed syst\u00e9m cyklistika"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/31536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=31536"}],"version-history":[{"count":4,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/31536\/revisions"}],"predecessor-version":[{"id":31541,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/31536\/revisions\/31541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/31540"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=31536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=31536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=31536"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=31536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}