{"id":31329,"date":"2025-10-20T06:00:14","date_gmt":"2025-10-20T04:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31329"},"modified":"2025-10-19T21:03:52","modified_gmt":"2025-10-19T19:03:52","slug":"pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/","title":{"rendered":"Poga\u010dar prozradil, pro\u010d v\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce"},"content":{"rendered":"

\u017d\u00e1dn\u00e1 kouzla, \u017e\u00e1dn\u00e9 \u010d\u00e1ry! Jen prost\u00fd tr\u00e9nink… V\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce! Bez poklesu formy. Tadej Poga\u010dar si p\u0159ipsal v sezon\u011b 2025 dvacet triumf\u016f z pades\u00e1ti z\u00e1vodn\u00edch dn\u016f! Prvn\u00ed u\u017e v polovin\u011b \u00fanora, posledn\u00ed v polovin\u011b \u0159\u00edjna. Vrt\u00e1 v\u00e1m hlavou, jak je mo\u017en\u00e9, \u017ee se l\u00eddr UAE Emirates XRG, respektive slovinsk\u00e9 reprezentace udr\u017eel na vrcholu tak dlouho bez zakol\u00eds\u00e1n\u00ed?<\/strong><\/p>\n

Slovinec byl v leto\u0161n\u00ed sezon\u011b neuv\u011b\u0159iteln\u011b konzistentn\u00ed. Bylo t\u00e9m\u011b\u0159 nemo\u017en\u00e9 naj\u00edt slabinu v jeho form\u011b. Snad jen v z\u00e1v\u011bru Tour de France se Tadej Poga\u010dar nezd\u00e1l b\u00fdt stoprocentn\u00ed. Sp\u00ed\u0161e ment\u00e1ln\u011b ne\u017e fyzicky. Jen\u017ee celkov\u00fd triumf z nejv\u011bt\u0161\u00edho etapov\u00e9ho z\u00e1vodu stejn\u011b z\u00edskal. Po\u010dtvrt\u00e9 v kari\u00e9\u0159e. K tomu p\u0159ipo\u010dt\u011bte t\u0159i Monumenty. Ze t\u0159in\u00e1cti jednodenn\u00edch z\u00e1vod\u016f World Tour ovl\u00e1dl osm! A pouze v jedin\u00e9m p\u0159\u00edpad\u011b nebyl na stupn\u00edch v\u00edt\u011bz\u016f, kdy\u017e do z\u00e1vodu v kanadsk\u00e9m Qubecu nastoupil po nemoci.<\/p>\n

320 a\u017e 340 watt\u016f p\u011bt hodin?<\/b><\/h2>\n

Technick\u00e9 mo\u017enosti elitn\u00edch jezdc\u016f jsou p\u0159itom p\u0159eci stejn\u00e9. Sice u\u017e\u00edvaj\u00ed komponenty r\u016fzn\u00fdch zna\u010dek, ale v\u0161ichni maj\u00ed k dispozici nejlep\u0161\u00ed materi\u00e1ly. A\u0165 jde o r\u00e1my, kola, oble\u010den\u00ed \u010di dopl\u0148ky stravy. Nap\u0159\u00ed\u010d pelotonem se v\u0161ichni op\u00edraj\u00ed o nejlep\u0161\u00ed tren\u00e9ry, v\u00fd\u017eivov\u00e9 poradce, ment\u00e1ln\u00ed kou\u010de. Pro\u010d je tedy Poga\u010dar o tolik lep\u0161\u00ed ne\u017e ostatn\u00ed l\u00edd\u0159i?<\/p>\n

V\u017edy\u0165 t\u0159eba Mathieu van der Poel, nizozemsk\u00fd l\u00eddr formace Alpecin Deceuninck, v\u00edt\u011bz\u00ed v\u017edy jen v ur\u010dit\u00fdch \u010dasov\u00fdch bloc\u00edch. A pak pot\u0159ebuje odpo\u010dinek. Stejn\u011b tak Remco Evenepoel ze Soudal Quick Step nebo l\u00edd\u0159i elitn\u00edch t\u00fdm\u016f jako Ineos Grenadiers \u010di Lidl Trek.<\/p>\n

\"\"<\/a>
Tadej Poga\u010dar p\u0159i kl\u00ed\u010dov\u00e9m triumfu v etap\u011b na Hautacam p\u0159i Tour de France 2025. C\u00edlem projel s \u00fasm\u011bvem… Foto: profimedia<\/em><\/figcaption><\/figure>\n

Odpov\u011b\u010f je zd\u00e1nliv\u011b prost\u00e1. Nejde o \u017e\u00e1dn\u00e1 kouzla. „Miluji tr\u00e9nink v z\u00f3n\u011b dv\u011b,“ \u0159\u00edk\u00e1 Tadej Poga\u010dar, sedmadvacetilet\u00fd l\u00eddr UAE Emirates XRG. Jen\u017ee z\u00f3na dv\u011b je pro ka\u017ed\u00e9ho p\u0159eci jen n\u011bco jin\u00e9ho.<\/p>\n

Slovinec v\u0161ak na\u0161t\u011bst\u00ed pro n\u00e1s smrteln\u00edky a nane\u0161t\u011bst\u00ed pro soupe\u0159e doplnil, mo\u017en\u00e1 tro\u0161ku netakticky, detailn\u00ed \u010d\u00edsla. „Kdy\u017e jsem unaven\u00fd, je m\u016fj srde\u010dn\u00ed tep p\u0159ibli\u017en\u011b sto \u010dty\u0159icet a\u017e sto \u010dty\u0159icet p\u011bt. Kdy\u017e jsem sv\u011b\u017e\u00ed, tak sto pades\u00e1t a\u017e sto pades\u00e1t p\u011bt,“ odkr\u00fdv\u00e1 Tadej Poga\u010dar. A jde je\u0161t\u011b d\u00e1l. „Moje vytrvalostn\u00ed tempo v z\u00f3n\u011b dv\u011b se pohybuje mezi 320 a\u017e 340 watty. P\u011bt hodin takov\u00e9 j\u00edzdy, to \u00fapln\u011b zbo\u017e\u0148uji,“ prozrazuje s lehk\u00fdm \u00fasm\u011bvem.<\/p>\n

Vir\u00e1ln\u00ed video\u00a0<\/strong><\/h2>\n

Fanou\u0161ci cyklistiky strnuli v \u00fa\u017easu. Video se stalo vir\u00e1ln\u00edm. V kr\u00e1tk\u00e9m \u010dasov\u00e9m \u00faseku jej vid\u011bly bezm\u00e1la t\u0159i miliony lid\u00ed. Soupe\u0159i se dost mo\u017en\u00e1 pok\u0159i\u017eovali a pochopili, \u017ee na v\u00edt\u011bzstv\u00ed v z\u00e1vodech, kde bude ve startovn\u00ed listin\u011b Tadej Poga\u010dar, nemaj\u00ed n\u00e1rok.<\/p>\n

\n
\"zaslouzi-si-pogacar-buceni-a-piskot\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Zaslou\u017e\u00ed si Poga\u010dar bu\u010den\u00ed a p\u00edskot?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u011bt a\u017e \u0161est hodin j\u00edzdy v kuse p\u0159i takov\u00fdch \u010d\u00edslech toti\u017e pro v\u011bt\u0161inu populace, v\u010detn\u011b profesion\u00e1ln\u00edch z\u00e1vodn\u00edk\u016f, p\u0159edstavuje intenzivn\u00ed tr\u00e9nink, po n\u011bm\u017e ostatn\u00ed pot\u0159ebuj\u00ed d\u016fkladnou regeneraci. Jen\u017ee Tadej Poga\u010dar si dal\u0161\u00ed den st\u0159ihne stejnou porci znovu. Vytrvalostn\u00ed tr\u00e9nink jede p\u0159i v\u00fdkonu, kter\u00fd je v p\u0159\u00edpad\u011b ostatn\u00edch cyklist\u016f dramaticky v\u011bt\u0161\u00ed, respektive v jin\u00e9 z\u00f3n\u011b.<\/p>\n

Slovincovo t\u011blo nest\u00e1vkuje. Prost\u011b po\u0159\u00e1d tr\u00e9nuje. Tak\u017ee kdy\u017e nastane stejn\u00fd sc\u00e9n\u00e1\u0159 v z\u00e1vod\u011b, ostatn\u00ed se va\u0159\u00ed. Zato Tadej Poga\u010dar jede v klidu. A kdy\u017e dojde na skute\u010dn\u011b kl\u00ed\u010dov\u00fd okam\u017eik, teprve se dost\u00e1v\u00e1 do \u010derven\u00fdch \u010d\u00edsel. Jen\u017ee ostatn\u00ed se v nich u\u017e pohybuj\u00ed notnou chvilku. Tak\u017ee kdy\u017e nech\u00e1v\u00e1 Slovinec se startovn\u00edm \u010d\u00edslem na z\u00e1dech „promluvit“ d\u00e9mony ve sv\u00fdch noh\u00e1ch, ostatn\u00ed u\u017e nemaj\u00ed z \u010deho br\u00e1t a jen sm\u00ed\u0159liv\u011b sleduj\u00ed, jak Poga\u010dar odj\u00ed\u017ed\u00ed.<\/p>\n

Poga\u010dar nepl\u00fdtv\u00e1 energi\u00ed<\/strong><\/h2>\n

A pak je tu je\u0161t\u011b jeden z\u00e1sadn\u00ed faktor vypl\u00fdvaj\u00edc\u00ed z mimo\u0159\u00e1dn\u00e9 vytrvalosti. Jestli\u017ee se pohybuje Slovinec naprostou v\u011bt\u0161inu \u010dasu z\u00e1vodn\u00edho dne v druh\u00e9 z\u00f3n\u011b, spaluje tuky. Pro nejv\u011bt\u0161\u00ed v\u00fddej pot\u0159ebuje cukry. Tak\u017ee kdy\u017e dojde na s\u00f3lo dlouh\u00e9 hodinu \u010di v\u00edce, m\u00e1 Tadej Poga\u010dar<\/a> po\u0159\u00e1d z \u010deho \u010derpat, proto\u017ee jeho sacharidov\u00e9 z\u00e1soby jsou prakticky nedot\u010den\u00e9.<\/p>\n

Pokud se p\u0159ipo\u010dte dlouho zmi\u0148ovan\u00e1 p\u0159ednost v podob\u011b unik\u00e1tn\u00ed regenera\u010dn\u00ed schopnosti Poga\u010darova t\u011bla, pak je v\u00fdsledkem monstrum na v\u00edt\u011bzstv\u00ed. Nebo jste snad po n\u011bjak\u00e9m z\u00e1vod\u011b vid\u011bli v c\u00edli l\u00eddra UAE Emirates servan\u00e9ho a zni\u010den\u00e9ho, s pr\u00e1zdn\u00fdm pohledem bez energie?<\/p>\n

\"\"<\/a>
Tadej Poga\u010dar v zelen\u00e9m dresu \u0160koda Auto na Tour de France 2025. Foto: A.S.O.\/Charly Lopez<\/em><\/figcaption><\/figure>\n

Tadej Poga\u010dar po tr\u00e9ninku i po z\u00e1vod\u011b obdivuhodn\u011b rychle regeneruje. Tak\u017ee zat\u00edmco jin\u00ed cyklist\u00e9 se je\u0161t\u011b dal\u0161\u00ed dny vzpamatov\u00e1vaj\u00ed z extr\u00e9mn\u00edho v\u00fdkonu, Slovinec u\u017e znovu tr\u00e9nuje ve sv\u00e9 slavn\u00e9 z\u00f3n\u011b dv\u011b. Nav\u00edc povzbuzen \u00fasp\u011b\u0161n\u00fdm z\u00e1vodn\u00edm p\u0159edstaven\u00edm. Tak\u017ee je prost\u011b extr\u00e9mn\u011b konzistentn\u00ed. A prakticky neporaziteln\u00fd.<\/p>\n

\n
\"jak-nenaletet-pri-pujceni-kola\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak (ne)nalet\u011bt p\u0159i p\u016fj\u010den\u00ed kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nic z toho by nebylo mo\u017en\u00e9, kdyby nebyl Tadej Poga\u010dar extr\u00e9mn\u011b odoln\u00fd psychicky. Proto\u017ee tr\u00e1vit denn\u011b tolik hodin v tr\u00e9ninku p\u0159i tak vysok\u00e9m v\u00fdkonu si \u017e\u00e1d\u00e1 mimo\u0159\u00e1dnou mor\u00e1lku. K tomu je t\u0159eba p\u0159ipo\u010d\u00edst tlak ve\u0159ejnosti, sponzor\u016f a m\u00e9di\u00ed. A p\u0159ece je poka\u017ed\u00e9 na startu s jedin\u00fdm c\u00edlem: vyhr\u00e1t. Nikdy se nejde jen \u00fa\u010dastnit. „Plat\u00ed m\u011b, abych v\u00edt\u011bzil,“ opakuje \u010dasto s \u00fasm\u011bvem, pro\u010d i men\u0161\u00ed z\u00e1vody drt\u00ed svoj\u00ed dominanc\u00ed.<\/p>\n

V z\u00e1vodech pak z\u016fst\u00e1v\u00e1 klidn\u00fd za v\u0161ech okolnost\u00ed. Vid\u011bli jste n\u011bkdy, \u017ee by se vztekal jako jin\u00ed l\u00edd\u0159i? Rozhazoval rukama, zahazoval kola po defektu, nakop\u00e1val bidony? Ve\u0161kerou energii investuje do z\u00e1vod\u011bn\u00ed. Proto je tak dominantn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017d\u00e1dn\u00e1 kouzla, \u017e\u00e1dn\u00e9 \u010d\u00e1ry! Jen prost\u00fd tr\u00e9nink… V\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce! Bez poklesu formy. Tadej Poga\u010dar si p\u0159ipsal v […]<\/p>\n","protected":false},"author":138,"featured_media":30286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[126,9,502,4409,2691],"global-categories":[411],"class_list":["post-31329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-cyklistika","tag-silnicni-cyklistika","tag-tadej-pogacar","tag-treninkove-zony","tag-watty-na-kilogram","global-categories-cycling"],"yoast_head":"\nPoga\u010dar prozradil, pro\u010d v\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u017d\u00e1dn\u00e1 kouzla, \u017e\u00e1dn\u00e9 \u010d\u00e1ry! Jen prost\u00fd tr\u00e9nink... V\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce! Bez poklesu formy. Tadej Poga\u010dar si p\u0159ipsal v sezon\u011b 2025 dvacet triumf\u016f z pades\u00e1ti z\u00e1vodn\u00edch dn\u016f! Prvn\u00ed u\u017e v polovin\u011b \u00fanora, posledn\u00ed v polovin\u011b \u0159\u00edjna. Vrt\u00e1 v\u00e1m hlavou, jak je mo\u017en\u00e9, \u017ee se l\u00eddr UAE Emirates XRG, respektive slovinsk\u00e9 reprezentace udr\u017eel na vrcholu tak dlouho bez zakol\u00eds\u00e1n\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poga\u010dar prozradil, pro\u010d v\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce\" \/>\n<meta property=\"og:description\" content=\"\u017d\u00e1dn\u00e1 kouzla, \u017e\u00e1dn\u00e9 \u010d\u00e1ry! Jen prost\u00fd tr\u00e9nink... V\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce! Bez poklesu formy. Tadej Poga\u010dar si p\u0159ipsal v sezon\u011b 2025 dvacet triumf\u016f z pades\u00e1ti z\u00e1vodn\u00edch dn\u016f! Prvn\u00ed u\u017e v polovin\u011b \u00fanora, posledn\u00ed v polovin\u011b \u0159\u00edjna. Vrt\u00e1 v\u00e1m hlavou, jak je mo\u017en\u00e9, \u017ee se l\u00eddr UAE Emirates XRG, respektive slovinsk\u00e9 reprezentace udr\u017eel na vrcholu tak dlouho bez zakol\u00eds\u00e1n\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T04:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/07\/profimedia-1023206081-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/\",\"name\":\"Poga\u010dar prozradil, pro\u010d v\u00edt\u011bzil osm m\u011bs\u00edc\u016f v roce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/20\/pogacar-prozradil-proc-vitezil-osm-mesicu-v-roce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/07\/profimedia-1023206081-1.webp\",\"datePublished\":\"2025-10-20T04:00:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"\u017d\u00e1dn\u00e1 kouzla, \u017e\u00e1dn\u00e9 \u010d\u00e1ry! 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