{"id":31276,"date":"2025-10-14T12:14:57","date_gmt":"2025-10-14T10:14:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31276"},"modified":"2025-10-14T12:15:14","modified_gmt":"2025-10-14T10:15:14","slug":"spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/","title":{"rendered":"Spinning jako skv\u011bl\u00e1 zbra\u0148 proti mrtvici a cukrovce"},"content":{"rendered":"

Zni\u010den\u00ed a vy\u010derpan\u00ed z tvrd\u00e9ho tr\u00e9ninku, by\u0165 budete i v zimn\u00edm obdob\u00ed v komfortn\u00edm prost\u0159ed\u00ed? Spinning v\u00e1m d\u00e1v\u00e1 p\u0159esn\u011b takovou \u0161anci. Vnit\u0159n\u00ed varianta kondi\u010dn\u00ed p\u0159\u00edpravy na stacion\u00e1rn\u00edm kole nab\u00edz\u00ed mnoho benefit\u016f.<\/strong><\/p>\n

Studia, kter\u00e1 v programu maj\u00ed lekce spinningu, nab\u00edz\u00ed r\u016fzn\u011b dlouh\u00e9 varianty od dvaceti a\u017e po devades\u00e1t minut. V p\u0159\u00edpad\u011b v\u00fdjime\u010dn\u00fdch ud\u00e1lost\u00ed pak najdete t\u0159eba i nab\u00eddku v\u00edcehodinov\u00fdch maraton\u016f. Obavy, \u017ee spinning se nevyrovn\u00e1 tr\u00e9ninku venku, jsou lich\u00e9. Jak\u00e9 v\u00fdhody m\u00e1 spinning?<\/p>\n

Spinning je pro ka\u017ed\u00e9ho<\/strong><\/h2>\n

Vyrazit bojovat s alpsk\u00fdmi v\u00fdstupy nen\u00ed zrovna v\u00fdzva pro ka\u017ed\u00e9ho. Ale do studia na spinning m\u016f\u017ee ka\u017ed\u00fd. \u00dapln\u00fd za\u010d\u00e1te\u010dn\u00edk, vrcholov\u00fd cyklista i profesion\u00e1ln\u00ed sportovec z jin\u00e9ho odv\u011btv\u00ed.<\/p>\n

Je jasn\u00e9, \u017ee cyklist\u00e9 zocelen\u00ed dlouh\u00fdmi tr\u00e9ninky, pot\u0159ebuj\u00ed jin\u00fd charakter lekce ve srovn\u00e1n\u00ed s \u00fapln\u00fdmi za\u010d\u00e1te\u010dn\u00edky. Proto je d\u016fle\u017eit\u00e9 neb\u00e1t se v\u0161e konzultovat a vhodn\u011b vyb\u00edrat z mo\u017enost\u00ed od z\u00e1kladn\u00edch lekc\u00ed a\u017e po pokro\u010dil\u00e9. Ka\u017ed\u00e1 z lekc\u00ed p\u0159itom pom\u00e1h\u00e1 budovat hlavn\u00ed svalov\u00e9 skupiny pou\u017e\u00edvan\u00e9 p\u0159i j\u00edzd\u011b na kole. A pochopiteln\u011b prosp\u00edv\u00e1 kardiovaskul\u00e1rn\u00edmu syst\u00e9mu.<\/p>\n

Minimalizuje riziko zran\u011bn\u00ed<\/strong><\/h2>\n

Pokud pro v\u00e1s je spinning alternativou tr\u00e9ninku hlavn\u011b na zimu, minimalizuje riziko zran\u011bn\u00ed. V zimn\u00edch m\u011bs\u00edc\u00edch p\u0159i tuzemsk\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch existuje hrozba skryt\u00e9ho n\u00e1led\u00ed na stezk\u00e1ch nebo lesn\u00edch cest\u00e1ch a n\u00e1sledn\u00e9ho nata\u017een\u00ed \u010di natr\u017een\u00ed sval\u016f, v hor\u0161\u00edch p\u0159\u00edpadech po p\u00e1du i zlomenin.<\/p>\n

\"\"<\/a><\/p>\n

Kotn\u00edky, kolena a ky\u010dle v\u00e1m pod\u011bkuji, pokud bude spinning va\u0161\u00ed volbou pro zimn\u00ed m\u011bs\u00edce. Pro lidi s nadv\u00e1hou, trp\u00edc\u00ed artritidou \u010di vracej\u00edc\u00ed se po zran\u011bn\u00ed p\u0159edstavuje jak\u00e1koliv lekce jednu z nejmilosrdn\u011bj\u0161\u00edch variant alternativ p\u0159\u00edpravy. Nav\u00edc pro t\u011blo navykl\u00e9 rutinn\u00edmu pohybu je p\u0159irozen\u011bj\u0161\u00ed z\u016fstat v ur\u010dit\u00e9m re\u017eimu.<\/p>\n

Zlep\u0161uje svalovou s\u00edlu a kardiovaskul\u00e1rn\u00ed<\/strong><\/h2>\n

Lekce spinningu, kde se \u010dasto m\u011bn\u00ed rytmus a tak\u00e9 pozice na kole, prosp\u00edv\u00e1 v\u0161em svalov\u00fdm skupin\u00e1m t\u011bla. Spinning zlep\u0161uje pr\u016ftok krve, zvy\u0161uje v\u00fddr\u017e, pom\u00e1h\u00e1 p\u0159edch\u00e1zet chronick\u00fdm probl\u00e9m\u016fm jako je vysok\u00fd krevn\u00ed tlak, mrtvice, cukrovka \u010di srde\u010dn\u00ed choroby.<\/p>\n

N\u00e1ro\u010dnost podle rozpolo\u017een\u00ed<\/strong><\/h2>\n

N\u011bkdy se stane, \u017ee vyraz\u00edte na spinning a uprost\u0159ed lekce zjist\u00edte, \u017ee v\u00e1m dup\u00e1n\u00ed do ped\u00e1l\u016f „nechutn\u00e1“ a minuty neub\u00edhaj\u00ed. Zat\u00edmco v sedle kola v ter\u00e9nu si t\u011b\u017eko m\u016f\u017eete ulevit, na spinningu sta\u010d\u00ed ubrat z\u00e1t\u011b\u017e nebo prost\u011b z\u00e1sadn\u011b zvolnit pomaleji. A pokud se b\u011bhem n\u00e1sleduj\u00edc\u00edch minut vzpamatujete a nohy se proberou, zase m\u016f\u017eete za\u010d\u00edt „z\u00e1vodit“.<\/p>\n

Vede k redukci v\u00e1hy<\/strong><\/h2>\n

Intenzivn\u00ed hodiny spinningu spaluj\u00ed kalorie. V pr\u016fm\u011bru sp\u00e1l\u00edte 400 a\u017e 600 kalori\u00ed za jednu lekci. Z\u00e1le\u017e\u00ed p\u0159itom na p\u0159\u00edstupu ka\u017ed\u00e9ho jedince, proto\u017ee intenzitu do zna\u010dn\u00e9 m\u00edry ovliv\u0148ujete vlastn\u00edm p\u0159\u00edstupem.<\/p>\n

\n
\"zaslouzi-si-pogacar-buceni-a-piskot\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Zaslou\u017e\u00ed si Poga\u010dar bu\u010den\u00ed a p\u00edskot?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

N\u011bkter\u00e9 lekce jsou p\u0159itom mimo\u0159\u00e1dn\u011b intenzivn\u00ed a zahrnuj\u00ed intervaly, kter\u00e9 jsou \u010di mohou b\u00fdt stabiln\u011bj\u0161\u00ed ne\u017e p\u0159i j\u00edzd\u011b na silnici.<\/p>\n

U\u0161et\u0159\u00edte \u010das<\/strong><\/h2>\n

Pokud nebydl\u00edte na hor\u00e1ch, mus\u00edte kup\u0159\u00edkladu za klasick\u00fdm ly\u017eov\u00e1n\u00edm \u010di skialpinismem doj\u00ed\u017ed\u011bt. A jestli\u017ee chcete tr\u00e9novat systematicky a pravideln\u011b, spolkne takov\u00e9 cestov\u00e1n\u00ed mnoho \u010dasu. Tud\u00ed\u017e \u0161edes\u00e1timinutov\u00e1 lekce spinningu v dosahu domova je rozhodn\u011b p\u0159ijateln\u011bj\u0161\u00ed, ne\u017e cesta autem za sn\u011bhem.<\/p>\n

Spinning je motiva\u010dn\u00ed<\/strong><\/h2>\n

Jezdit v zim\u011b m\u016f\u017ee velmi rychle v\u00e9st ke ztr\u00e1t\u011b motivace. Skupinov\u00e9 lekce maj\u00ed v\u00fdhodu, \u017ee jste v prost\u0159ed\u00ed stejn\u011b nad\u0161en\u00fdch lid\u00ed. Tak\u017ee p\u0159\u00edpadn\u00fd „n\u00e1raz do zdi“ v\u00e1m parta kolem pom\u016f\u017ee p\u0159ekonat.<\/p>\n

\"\"<\/a>
Spinning m\u00e1 mnoho zdravotn\u00edch benefit\u016f. Foto: profimedia (3x)<\/em><\/figcaption><\/figure>\n

A intervalov\u00fd tr\u00e9nink ur\u010dit\u011b vst\u0159eb\u00e1te l\u00e9pe ve skupin\u011b ne\u017e individu\u00e1ln\u011b. Dost mo\u017en\u00e1 nav\u00e1\u017eete kontakty, kter\u00e9 se prom\u011bn\u00ed ve va\u0161i cyklistickou rodinu a kamar\u00e1dskou atmosf\u00e9ru. Lid\u00e9 na spinningu v\u00e1m pomohou p\u0159ekonat \u00favodn\u00ed p\u0159ek\u00e1\u017eky a pokra\u010dovat v tr\u00e9ninku, kter\u00fd vyu\u017eijete na za\u010d\u00e1tku nov\u00e9 sezony.<\/p>\n

O\u017eiv\u00edte si star\u00e9 hudebn\u00ed pecky<\/strong><\/h2>\n

Lekce spinningu prob\u00edhaj\u00ed za doprovodu hudby. A zat\u00edmco p\u0159i klasick\u00fdch j\u00edzd\u00e1ch na kole mnoho z cyklist\u016f unik\u00e1 do p\u0159\u00edrody, aby si vy\u010distili hlavu, spinning m\u016f\u017ee p\u0159edstavovat \u00fanik tak\u0159ka na party.<\/p>\n

\n
\"jak-prodat-stare-kolo\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak prodat star\u00e9 kolo?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zejm\u00e9na klasick\u00fd rock je \u010dasto sou\u010d\u00e1st\u00ed jednotliv\u00fdch hodin, tak\u017ee si u\u017eijete nejv\u011bt\u0161\u00ed pecky n\u011bkolika minul\u00fdch desetilet\u00ed.<\/p>\n

Ochr\u00e1n\u00edte kolo<\/strong><\/h2>\n

Zimn\u00ed je\u017ed\u011bn\u00ed v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f obn\u00e1\u0161\u00ed d\u00e9\u0161\u0165, bl\u00e1to, \u0161p\u00ednu, vlhkost \u010di v krajn\u00edm p\u0159\u00edpad\u011b sn\u00edh. Kolo v\u00e1m pod\u011bkuje, pokud jej nech\u00e1te do jara odpo\u010d\u00edvat a vyraz\u00edte na spinning<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zni\u010den\u00ed a vy\u010derpan\u00ed z tvrd\u00e9ho tr\u00e9ninku, by\u0165 budete i v zimn\u00edm obdob\u00ed v komfortn\u00edm prost\u0159ed\u00ed? Spinning v\u00e1m d\u00e1v\u00e1 p\u0159esn\u011b takovou […]<\/p>\n","protected":false},"author":138,"featured_media":31279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,4398,27,4405,67,715],"global-categories":[411],"class_list":["post-31276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-spinning","tag-trenink","tag-vyhody-spinningu","tag-zdravi-a-trenink","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nSpinning jako skv\u011bl\u00e1 zbra\u0148 proti mrtvici a cukrovce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zni\u010den\u00ed a vy\u010derpan\u00ed z tvrd\u00e9ho tr\u00e9ninku, by\u0165 budete i v zimn\u00edm obdob\u00ed v komfortn\u00edm prost\u0159ed\u00ed? Spinning v\u00e1m d\u00e1v\u00e1 p\u0159esn\u011b takovou \u0161anci. Vnit\u0159n\u00ed varianta kondi\u010dn\u00ed p\u0159\u00edpravy na stacion\u00e1rn\u00edm kole nab\u00edz\u00ed mnoho benefit\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinning jako skv\u011bl\u00e1 zbra\u0148 proti mrtvici a cukrovce\" \/>\n<meta property=\"og:description\" content=\"Zni\u010den\u00ed a vy\u010derpan\u00ed z tvrd\u00e9ho tr\u00e9ninku, by\u0165 budete i v zimn\u00edm obdob\u00ed v komfortn\u00edm prost\u0159ed\u00ed? Spinning v\u00e1m d\u00e1v\u00e1 p\u0159esn\u011b takovou \u0161anci. Vnit\u0159n\u00ed varianta kondi\u010dn\u00ed p\u0159\u00edpravy na stacion\u00e1rn\u00edm kole nab\u00edz\u00ed mnoho benefit\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T10:14:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T10:15:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/10\/profimedia-0184540380.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/\",\"name\":\"Spinning jako skv\u011bl\u00e1 zbra\u0148 proti mrtvici a cukrovce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/10\/14\/spinning-jako-skvela-zbran-proti-mrtvici-a-cukrovce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/10\/profimedia-0184540380.webp\",\"datePublished\":\"2025-10-14T10:14:57+00:00\",\"dateModified\":\"2025-10-14T10:15:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Zni\u010den\u00ed a vy\u010derpan\u00ed z tvrd\u00e9ho tr\u00e9ninku, by\u0165 budete i v zimn\u00edm obdob\u00ed v komfortn\u00edm prost\u0159ed\u00ed? 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