{"id":31223,"date":"2025-10-08T16:23:54","date_gmt":"2025-10-08T14:23:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31223"},"modified":"2025-10-08T16:23:54","modified_gmt":"2025-10-08T14:23:54","slug":"spinning-nebo-domaci-trenazer-co-je-efektivnejsi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/10\/08\/spinning-nebo-domaci-trenazer-co-je-efektivnejsi\/","title":{"rendered":"Spinning nebo dom\u00e1c\u00ed trena\u017e\u00e9r? Co je efektivn\u011bj\u0161\u00ed?"},"content":{"rendered":"

\u017d\u00e1dn\u00e9 slunce. Kr\u00e1tk\u00e9 dny. D\u00e9\u0161\u0165. Zima. Je pot\u0159eba sakra velkou mor\u00e1lku, abyste za takov\u00fdch podm\u00ednek vyjeli v sedle kola ven. Logicky pak p\u0159ich\u00e1z\u00ed na \u0159adu tr\u00e9nink ve vnit\u0159n\u00edch podm\u00ednk\u00e1ch. Je lep\u0161\u00ed dom\u00e1c\u00ed trena\u017e\u00e9r nebo se vyplat\u00ed vyrazit na spinning mezi podobn\u011b nalad\u011bnou skupinu cyklistick\u00fdch nad\u0161enc\u016f?<\/strong><\/p>\n

Spinning maximalizuje spalov\u00e1n\u00ed kalori\u00ed<\/strong><\/h2>\n

Spinning se zrodil v Kalifornii v roce 1987, kdy\u017e jednoho milovn\u00edka j\u00edzdy na rotopedu napadlo jezdit tr\u00e9ninky podle hudby, respektive jej\u00edho rytmu.\u00a0Ka\u017ed\u00e1 lekce spinningu m\u00e1 r\u016fznou intenzitu, co\u017e umo\u017e\u0148uje maximalizovat spalov\u00e1n\u00ed kalori\u00ed. A spinning je skv\u011bl\u00fd jako dopln\u011bk k silov\u00e9mu tr\u00e9ninku, pro kter\u00fd je v zim\u011b dostatek prostoru.<\/p>\n

Na nejnov\u011bj\u0161\u00edch stroj\u00edch nav\u00edc m\u016f\u017eete velmi dob\u0159e regulovat intenzitu cvi\u010den\u00ed, a\u0165 u\u017e pomoc\u00ed vlastn\u00edch chytr\u00fdch hodinek zaji\u0161\u0165uj\u00edc\u00edch m\u011b\u0159en\u00ed nebo pomoc\u00ed stroj\u016f ve spinningov\u00fdch centrech, kter\u00e9 dnes ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f disponuj\u00ed stacion\u00e1rn\u00edmi koly s monitory nab\u00edzej\u00edc\u00edmi pohled na mnoho dat z va\u0161\u00ed j\u00edzdy.<\/p>\n

\"\"<\/a>
Pokud vyraz\u00edte na spinning, pamatujte na dopl\u0148ov\u00e1n\u00ed tekutin.<\/em><\/figcaption><\/figure>\n

Pokud se rozhodnete absolvovat t\u0159eba deset lekc\u00ed spinningu ve skupin\u011b, velmi pravd\u011bpodobn\u011b bude va\u0161e motivace v\u011bt\u0161\u00ed ne\u017e p\u0159i osamocen\u00fdch j\u00edzd\u00e1ch doma. V kolektivu budete utrpen\u00ed intenzivn\u00edch j\u00edzd sn\u00e1\u0161et mnohem l\u00e9pe ne\u017e doma, p\u0159esto\u017ee v\u011bt\u0161ina hobby cyklist\u016f disponuje nejmodern\u011bj\u0161\u00edmi online aplikacemi.<\/p>\n

Jednozna\u010dn\u011b bude tr\u00e9nink ve skupin\u011b p\u0159i spinningu dynami\u010dt\u011bj\u0161\u00ed. Podstatou hodin ve studi\u00edch je zm\u011bna dr\u017een\u00ed t\u011bla a prom\u011bna cvi\u010den\u00ed po dobu n\u011bkolika minut v kr\u00e1tk\u00e9m \u010dasov\u00e9m sledu. Spinning se nav\u00edc mnohem v\u00edce zam\u011b\u0159uje na kardiovaskul\u00e1rn\u00ed slo\u017eku.<\/p>\n

V\u00fdhodou dom\u00e1c\u00edho trena\u017e\u00e9ru je vlastn\u00ed kolo<\/strong><\/h2>\n

Tr\u00e9nink doma pochopiteln\u011b \u0161et\u0159\u00ed \u010das, kter\u00fd byste museli v\u011bnovat cest\u011b do posilovny. Na druhou stranu i p\u0159es ve\u0161ker\u00e1 propojen\u00ed a mo\u017enost kolektivn\u00edch j\u00edzd prost\u0159ednictv\u00edm mnoha cyklistick\u00fdch virtu\u00e1ln\u00edch platforem ztr\u00e1c\u00edte soci\u00e1ln\u00ed slo\u017eku.<\/p>\n

Velk\u00fdm benefitem tr\u00e9ninku v dom\u00e1c\u00edch podm\u00ednk\u00e1ch je vlastn\u00ed kolo, pokud je \u0159e\u010d o p\u0159\u00edprav\u011b na trena\u017e\u00e9ru<\/a>, do kter\u00e9ho upnete stroj, na n\u011bm\u017e jezd\u00edte b\u011bhem klimaticky p\u0159\u00edv\u011btiv\u00fdch m\u011bs\u00edc\u016f.<\/p>\n

\"Tr\u00e9nink<\/a>
Trena\u017e\u00e9r v dom\u00e1c\u00edch podm\u00ednk\u00e1ch nab\u00edz\u00ed v\u00fdhodu p\u0159\u00edpravy na vlastn\u00edm kole. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Va\u0161e kolo je dokonale p\u0159izp\u016fsobeno va\u0161emu t\u011blu, tak\u017ee optimalizujete \u0161lap\u00e1n\u00ed a nehroz\u00ed riziko zran\u011bn\u00ed z d\u016fvodu p\u0159et\u00ed\u017een\u00ed ur\u010dit\u00fdch svalov\u00fdch parti\u00ed jako v p\u0159\u00edpad\u011b spinningov\u00e9ho kola v posilovn\u011b. Tam prost\u011b naraz\u00edte na ur\u010dit\u00e9 limity. Mus\u00edte kolo nastavit. V\u00fd\u0161ku sedla. Vzd\u00e1lenost od \u0159\u00edd\u00edtek. V\u00fd\u0161ku \u0159\u00edd\u00edtek. Zase a znovu p\u0159i ka\u017ed\u00e9m tr\u00e9ninku. D\u00e9lku klik neovlivn\u00edte. Stejn\u011b jako up\u00ednac\u00ed za\u0159\u00edzen\u00ed na va\u0161e boty.<\/p>\n

P\u0159i dom\u00e1c\u00edm cvi\u010den\u00ed na trena\u017e\u00e9ru ur\u010dit\u011b nespalujete m\u00e9n\u011b kalori\u00ed ne\u017e p\u0159i spinningu. Jen prost\u011b spinning \u010dastou zm\u011bnou dr\u017een\u00ed t\u011bla zam\u011bstn\u00e1v\u00e1 r\u016fzn\u00e9 \u010dasti t\u011bla, tud\u00ed\u017e je ozna\u010dov\u00e1n za efektivn\u011bj\u0161\u00ed.<\/p>\n

V\u00fdhodou tr\u00e9ninku v dom\u00e1c\u00edch podm\u00ednk\u00e1ch je, \u017ee se m\u016f\u017eete zam\u011b\u0159it na vytrvalost v konkr\u00e9tn\u00ed poloze po dobu mnoha hodin. Spinning se zam\u011b\u0159uje na kr\u00e1tk\u00e9 dynamick\u00e9 \u00faseky. Ka\u017edop\u00e1dn\u011b aplikace jako Rouvy, Zwift \u010di MyWhoosh ud\u011blaly z dom\u00e1c\u00edho tr\u00e9ninku rovn\u011b\u017e mnohem dynami\u010dt\u011bj\u0161\u00ed z\u00e1le\u017eitost.<\/p>\n

A pokud disponujete zastaralej\u0161\u00edm typem trena\u017e\u00e9ru nebo m\u00e1te doma jen v\u00e1lce, nezoufejte. M\u016f\u017eete vyu\u017e\u00edt mnoha webov\u00fdch str\u00e1nek nebo slu\u017eby youtube, kde naleznete cel\u00e9 lekce, jimi\u017e se m\u016f\u017eete \u0159\u00eddit.<\/p>\n

A ve fin\u00e1le v\u017edy z\u00e1le\u017e\u00ed hlavn\u011b na va\u0161\u00ed mor\u00e1lce a p\u0159\u00edstupu. Pokud vyraz\u00edte na spinning a budete hodiny \u0161idit, t\u011b\u017eko m\u016f\u017eete o\u010dek\u00e1vat n\u011bjak\u00fd progres. Tak\u017ee \u0161\u0165astnou volbu…<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017d\u00e1dn\u00e9 slunce. Kr\u00e1tk\u00e9 dny. D\u00e9\u0161\u0165. Zima. Je pot\u0159eba sakra velkou mor\u00e1lku, abyste za takov\u00fdch podm\u00ednek vyjeli v sedle kola ven. […]<\/p>\n","protected":false},"author":138,"featured_media":3909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,2187,791,9,4398,27,3318,67],"global-categories":[411],"class_list":["post-31223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-indoor-cyklistika","tag-indoor-trenink","tag-silnicni-cyklistika","tag-spinning","tag-trenink","tag-trenink-na-trenazeru","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSpinning nebo dom\u00e1c\u00ed trena\u017e\u00e9r? 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