{"id":31070,"date":"2025-09-22T15:27:55","date_gmt":"2025-09-22T13:27:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=31070"},"modified":"2025-09-22T15:28:45","modified_gmt":"2025-09-22T13:28:45","slug":"jidlo-sprcha-jaka-je-dokonala-regenerace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/09\/22\/jidlo-sprcha-jaka-je-dokonala-regenerace\/","title":{"rendered":"J\u00eddlo? Sprcha? Jak\u00e1 je dokonal\u00e1 regenerace?"},"content":{"rendered":"

Regenerace po tr\u00e9ninku je jedn\u00edm z kl\u00ed\u010d\u016f pro zlep\u0161en\u00ed v\u00fdkonnosti ka\u017ed\u00e9ho cyklisty. Co by m\u011blo b\u00fdt v hierarchii krok\u016f po sesednut\u00ed z kola na prvn\u00edm m\u00edst\u011b? Jak dos\u00e1hnout v dom\u00e1c\u00edch podm\u00ednk\u00e1ch optim\u00e1ln\u00edho zotaven\u00ed?<\/strong><\/p>\n

Ruku na srdce: jak vypad\u00e1 va\u0161e rutina, kdy\u017e p\u0159ijedete dom\u016f z vyj\u00ed\u017e\u010fky na kole? Pr\u016fm\u011brn\u00fd cyklista podle pr\u016fzkumu kon\u010d\u00ed tr\u00e9nink ulo\u017een\u00edm j\u00edzdy do computeru, respektive n\u011bkter\u00e9 z aplikac\u00ed jako je Strava, Training Peaks a dal\u0161\u00ed.<\/p>\n

Jen\u017ee posun v\u00fdkonnosti nen\u00ed jenom o je\u017ed\u011bn\u00ed. Jde rovn\u011b\u017e o p\u0159\u00edstup k \u010dasu po sesednut\u00ed z kola. Jak vypad\u00e1 ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 regenerace, aby druh\u00fd den nebyl cyklista tot\u00e1ln\u011b popraven\u00fd?<\/p>\n

Regenerace za\u010d\u00edn\u00e1 okam\u017eikem sesednut\u00ed z kola<\/strong><\/h2>\n

Nen\u00ed n\u00e1hodou, \u017ee v c\u00edli profesion\u00e1ln\u00edch z\u00e1vod\u016f \u010dekaj\u00ed \u010dlenov\u00e9 t\u00fdm\u016f na z\u00e1vodn\u00edky s regenera\u010dn\u00edm koktejlem. Regenerace toti\u017e za\u010d\u00edn\u00e1 p\u0159esn\u011b v ten moment, kdy ukon\u010d\u00edte \u0161vih. Z\u00e1sadn\u00ed rozd\u00edl je pochopiteln\u011b v pot\u0159eb\u011b obstarat si v\u0161echno s\u00e1m, pokud nem\u00e1te doma mimo\u0159\u00e1dn\u011b vst\u0159\u00edcn\u00e9ho partnera.<\/p>\n

\"Regeneraci<\/a>
Regeneraci lze pomoci i speci\u00e1ln\u00edmi n\u00e1poji, kter\u00fdch je na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Hned v prvn\u00edch t\u0159iceti minut\u00e1ch po ukon\u010den\u00ed tr\u00e9ninku se otev\u00edr\u00e1 tzv. metabolick\u00e9 okno. Je pot\u0159eba rychle doplnit z\u00e1soby glykogenu, kter\u00fd jste spot\u0159ebovali b\u011bhem tr\u00e9ninku. Dop\u0159ejte t\u011blu b\u00edlkoviny a aminokyseliny, co\u017e za\u0159\u00edd\u00ed opravu svalov\u00fdch vl\u00e1ken po\u0161kozen\u00fdch v pr\u016fb\u011bhu j\u00edzdy.<\/p>\n

\n
\"dve-tovarny-na-vitezstvi-ktera-je-lepsi\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Dv\u011b tov\u00e1rny na v\u00edt\u011bzstv\u00ed. Kter\u00e1 je lep\u0161\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Rozhodn\u011b se nedoporu\u010duje tr\u00e1vit zbyte\u010dn\u00fd \u010das po tr\u00e9ninku v cyklistick\u00e9m oble\u010den\u00ed. By\u0165 m\u00e1te sebelep\u0161\u00ed v\u00fdrobky, stejn\u011b nem\u016f\u017eete zabr\u00e1nit hromad\u011bn\u00ed vlhkosti v oble\u010den\u00ed po dlouh\u00e9 j\u00edzd\u011b. A vlhkost je ide\u00e1ln\u00ed pro \u0161\u00ed\u0159en\u00ed bakteri\u00ed. Tak\u017ee ide\u00e1ln\u00ed je rychl\u00e1 sprcha, kter\u00e1 uvoln\u00ed svaly, zamez\u00ed riziku ko\u017en\u00edch probl\u00e9m\u016f a rozhodn\u011b p\u0159isp\u011bje k jist\u00e9mu pohodl\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Zda je lep\u0161\u00ed za\u010d\u00edt sprchou, a pak dopl\u0148ovat energii? Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 je polknout regenera\u010dn\u00ed drink je\u0161t\u011b p\u0159ed sprchou, ale z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m jedinci. N\u011bkdo si rad\u011bji d\u00e1v\u00e1 p\u00e1r minut odstup od j\u00edzdy. Ka\u017edop\u00e1dn\u011b on\u011bch t\u0159icet minut je skute\u010dn\u011b kl\u00ed\u010dov\u00fdch.<\/p>\n

Hlavn\u011b bez alkoholu<\/strong><\/h2>\n

Po za\u0159azen\u00ed t\u011bchto dvou krok\u016f, tankov\u00e1n\u00ed paliva a spr\u0161e, m\u016f\u017eete p\u0159i n\u00e1sledn\u00e9m postupu hodn\u011b improvizovat. Je mo\u017en\u00e9 vyrazit s tr\u00e9ninkov\u00fdmi par\u0165\u00e1ky probrat v\u00fdkony z dan\u00e9ho dne, rozhodn\u011b se v\u0161ak vyvarujte konzumace alkoholu, proto\u017ee ten zpomaluje regeneraci. Klidn\u011b se nat\u00e1hn\u011bte na pohovku a proj\u00ed\u017ed\u011bjte tr\u00e9ninkov\u00e1 data nebo si prost\u011b dejte „dvacet“ Sp\u00e1nek<\/a> je toti\u017e nejlep\u0161\u00ed regenerace.<\/p>\n

\"Nealkoholick\u00e9<\/a>
Regenerace si \u017e\u00e1d\u00e1 n\u00e1poje, kter\u00e9 neobsahuj\u00ed alkohol. Tak\u017ee nejr\u016fzn\u011bj\u0161\u00ed koktejly rozhodn\u011b po tr\u00e9ninku nejsou vhodn\u00e9.<\/em><\/figcaption><\/figure>\n

Ur\u010dit\u011b by \u017e\u00e1dn\u00fd cyklista nem\u011bl zapom\u00ednat na prota\u017een\u00ed t\u011bla, na n\u011bj\u017e p\u0159itom sta\u010d\u00ed deset a\u017e patn\u00e1ct minut. Jde o svalovou pam\u011b\u0165 a jej\u00ed obnovu po hodin\u00e1ch v sedle. Kdy\u017e se budete m\u00edsto gau\u010de povalovat na p\u011bnov\u00e9m v\u00e1lci, rozhodn\u011b neud\u011bl\u00e1te chybu. A svaly v\u00e1m pod\u011bkuj\u00ed.<\/p>\n

\n
\"jak-vypada-kolo-budoucnosti\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Jak vypad\u00e1 kolo budoucnosti podle um\u011bl\u00e9 inteligence?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jakkoliv se v\u00e1m jev\u00ed dan\u00e1 \u010dinnost jako zbyte\u010dn\u00e1, rozhodn\u011b p\u0159isp\u011bje k lep\u0161\u00ed v\u00fdkonnosti. Jde o jeden z margin\u00e1ln\u00edch zisk\u016f. \u017de u\u017e jste to spojen\u00ed n\u011bkde sly\u0161eli. Formaci Ineos Grenadiers vynesly v druh\u00e9 dek\u00e1d\u011b t\u0159et\u00edho tis\u00edcilet\u00ed spanil\u00e9 ta\u017een\u00ed za v\u00fdhrami v Grand Tour. V na\u0161em p\u0159\u00edpad\u011b asi nejde o v\u00edt\u011bzstv\u00ed v z\u00e1vodech, ale o lep\u0161\u00ed pocit z j\u00edzdy. Proto\u017ee i v p\u0159\u00edpad\u011b amat\u00e9rsk\u00e9ho cyklisty plat\u00ed, \u017ee kdy\u017e se nas\u010d\u00edtaj\u00ed drobnosti, budete ohromeni v\u00fdsledn\u00fdm efektem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Regenerace po tr\u00e9ninku je jedn\u00edm z kl\u00ed\u010d\u016f pro zlep\u0161en\u00ed v\u00fdkonnosti ka\u017ed\u00e9ho cyklisty. Co by m\u011blo b\u00fdt v hierarchii krok\u016f po […]<\/p>\n","protected":false},"author":138,"featured_media":31072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,21,269,4380,4382,9,754,4381,27,17,67],"global-categories":[411],"class_list":["post-31070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-jidlo","tag-regenerace","tag-regeneracni-drink","tag-regeneracni-proces","tag-silnicni-cyklistika","tag-spanek","tag-sprcha","tag-trenink","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJ\u00eddlo? Sprcha? 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