{"id":30597,"date":"2025-08-14T09:52:51","date_gmt":"2025-08-14T07:52:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=30597"},"modified":"2025-08-14T09:52:51","modified_gmt":"2025-08-14T07:52:51","slug":"proc-si-cykliste-holi-nohy-a-jeste-ziletkami-pritelkyn","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/08\/14\/proc-si-cykliste-holi-nohy-a-jeste-ziletkami-pritelkyn\/","title":{"rendered":"Pro\u010d si cyklist\u00e9 hol\u00ed nohy? A je\u0161t\u011b \u017eiletkami p\u0159\u00edtelky\u0148?"},"content":{"rendered":"

\u00dachylka nebo nezbytnost? Oholen\u00e9 nohy jsou pro cyklisty, rozhodn\u011b ty silni\u010dn\u00ed, povinnost. Nebo ne? P\u0159em\u00fd\u0161leli jste n\u011bkdy, pro\u010d jsou nejen profesion\u00e1ln\u00ed z\u00e1vodn\u00edci, ale i amat\u00e9\u0159i, tak vysazen\u00ed na p\u00e9\u010di o doln\u00ed kon\u010detiny a dbaj\u00ed, aby k\u016f\u017ei nehyzdily chlupy?<\/strong><\/p>\n

P\u0159i letm\u00e9m pohledu na profesion\u00e1ln\u00ed cyklisty je z\u0159ejm\u00e9, \u017ee hladk\u00e9 nohy bez chlup\u016f jsou samoz\u0159ejmost\u00ed. „M\u011bl jsem p\u0159ed Czech Tour<\/a> t\u0159i t\u00fddny bez z\u00e1vod\u016f a up\u0159\u00edmn\u011b, nechal jsem to ule\u017eet a\u017e do z\u00e1vodu. Ale dva dny p\u0159ed prvn\u00ed etapou m\u00e1m oholen\u00e9 nohy v\u017edy,“ \u0159\u00edk\u00e1 Michal Schuran, cyklista t\u00fdmu United Shipping a lo\u0148sk\u00fd v\u00edt\u011bz vrcha\u0159sk\u00e9 sout\u011b\u017ee z Czech Tour. „Pravideln\u011b se hol\u00edm dva dny p\u0159ed prvn\u00ed etapou. A pokud se jede Grand Tour, tak v pr\u016fb\u011bhu z\u00e1vodu v\u017edy p\u0159ed voln\u00fdm dnem,“ p\u0159itak\u00e1v\u00e1 Josef \u010cern\u00fd, z\u00e1vodn\u00edk sestavy Soudal Quick Step a v\u00edt\u011bz Czech Tour z roku 2017. „Den p\u0159ed z\u00e1vodem se nehol\u00edm nikdy. V\u017edy s odstupem dvou dn\u016f,“ potvrzuje Dominik Neuman, jezdec formace ATT Investments.<\/p>\n

Kdy nohy oholit?<\/strong><\/h2>\n

Pro\u010d cyklist\u00e9 tak \u00fazkostliv\u011b lp\u00ed na holen\u00ed kon\u010detin s minim\u00e1ln\u00edm odstupem \u010dty\u0159iadvaceti hodin p\u0159ed prvn\u00ed etapou \u010di z\u00e1vodn\u00edm dnem v p\u0159\u00edpad\u011b jednor\u00e1zovky? Cyklist\u00e9 jsou p\u0159i abnorm\u00e1ln\u00ed vyrovnanosti pelotonu posedl\u00ed detaily. A tak\u00e9 jsou ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f pov\u011br\u010div\u00ed. A traduje se, \u017ee prvn\u00ed den „ra\u0161en\u00ed“ chlup\u016f \u010derp\u00e1 z t\u011bla energii. Sice jen minim\u00e1ln\u011b, ale to je jedno. V pelotonu chce b\u00fdt ka\u017ed\u00fd stoprocentn\u00ed.<\/p>\n

„Honza B\u00e1rta \u0159\u00edkal, \u017ee holen\u00ed den p\u0159ed etapou nebo z\u00e1vodem bere s\u00edlu,“ odkazuje se Dominik Neuman na b\u00fdval\u00e9ho par\u0165\u00e1ka se zku\u0161enostmi z Tour de France a p\u016fsoben\u00ed ve formaci Bora-hansgrohe. „Historicky se p\u0159ed\u00e1v\u00e1 mezi cyklisty, \u017ee r\u016fst chlup\u016f prvn\u00ed den unavuje t\u011blo. A tak se prost\u011b dr\u017e\u00ed ur\u010dit\u00fd rozestup mezi holen\u00edm a prvn\u00edm z\u00e1vodn\u00edm dnem,“ kr\u010d\u00ed rameny Josef \u010cern\u00fd.<\/p>\n

\"\"<\/a><\/p>\n

Ka\u017edop\u00e1dn\u011b testov\u00e1n\u00ed v aerodynamick\u00e9m tunelu, kter\u00e9 ve spolupr\u00e1ci s Britskou cyklistickou federac\u00ed provedl jeden p\u0159edn\u00ed v\u00fdrobce kol, jednozna\u010dn\u011b potvrdilo p\u0159\u00ednos oholen\u00fdch nohou pro rychlost. Pr\u016fm\u011brn\u00e1 \u00faspora na \u010dty\u0159iceti kilometrech byla sedmdes\u00e1t sekund, pokud m\u011bl testovan\u00fd subjekt oholen\u00e9 nohy, nikoliv zarostl\u00e9. A pokud m\u011bl testovan\u00fd cyklista oholen\u00e9 i pa\u017ee, uspo\u0159il dal\u0161\u00edch jeden\u00e1ct sekund.<\/p>\n

Oholen\u00e9 nohy maj\u00ed praktick\u00fd \u00fa\u010del<\/strong><\/h2>\n

Samotn\u00e9 holen\u00ed m\u00e1 pochopiteln\u011b hlavn\u011b praktick\u00fd \u00fa\u010del. Pokud dojde k p\u00e1du, kter\u00fdch je p\u0159i nervozit\u011b v pelotonu a jeho vyrovnanosti st\u00e1le v\u00edce, n\u00e1sledn\u00e9 o\u0161et\u0159ov\u00e1n\u00ed od\u0159enin je snadn\u011bj\u0161\u00ed pokud jsou nohy bez chlup\u016f. Samoz\u0159ejm\u011b je m\u00e9n\u011b bolestiv\u00e1 i aplikace obvaz\u016f, zejm\u00e9na pak jejich odstra\u0148ov\u00e1n\u00ed. „Chlupy jsou po p\u00e1du probl\u00e9m p\u0159i hojen\u00ed, proto\u017ee v m\u00edstech od\u0159enin mohou vznikat z\u00e1n\u011bty,“ p\u0159itak\u00e1v\u00e1 Josef \u010cern\u00fd.<\/p>\n

\n
\"potak-je-treba-pouzivat-ho-i-v-lete\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Po\u0165\u00e1k. Je t\u0159eba pou\u017e\u00edvat ho i v l\u00e9t\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dal\u0161\u00ed nepop\u00edrateln\u00fd benefit oholen\u00fdch nohou je z hlediska regenerace. Cyklist\u00e9 pravideln\u011b m\u00ed\u0159\u00ed v r\u00e1mci vst\u0159eb\u00e1n\u00ed \u00fanavy na mas\u00e9rsk\u00fd st\u016fl a mas\u00e1\u017e je \u00fa\u010dinn\u011bj\u0161\u00ed, pokud jsou nohy oholen\u00e9. A pro mas\u00e9ry nen\u00ed nic p\u0159\u00edjemn\u00e9ho, kdy\u017e jsou kon\u010detiny jako kaktus.<\/p>\n

\"\"<\/a>
Tadej Poga\u010dar a jeho oholen\u00e9 l\u00fdtko. Foto: A.S.O.\/Charly Lopez<\/em><\/figcaption><\/figure>\n

„Jednou jsem n\u011bjak holen\u00ed vypustil a \u0161el na mas\u00e1\u017e, kdy\u017e byly nohy zarostl\u00e9. A mas\u00e9r byl hodn\u011b podr\u00e1\u017ed\u011bn\u00fd,“ vzpom\u00edn\u00e1 Petr Kelemen, \u010desk\u00fd cyklista formace Tudor Pro. „V\u011bt\u0161inou se hol\u00edm dva dny p\u0159ed z\u00e1vodem. A p\u0159ed mas\u00e1\u017e\u00ed na tom lp\u00edm rovn\u011b\u017e, proto\u017ee kdy\u017e jsou nohy zarostl\u00e9, hroz\u00ed z\u00e1n\u011bt,“ podot\u00fdk\u00e1 Petr Kelemen. „Ale kdy\u017e jsou nohy oholen\u00e9 maxim\u00e1ln\u011b \u010dty\u0159i dny, mas\u00e9\u0159i nemaj\u00ed probl\u00e9m,“ nab\u00edz\u00ed zku\u0161enost Dominik Neuman. „P\u0159i\u0161lo by mi divn\u00e9 j\u00edt na mas\u00e1\u017e neoholen\u00fd. U n\u00e1s v t\u00fdmu jde o samoz\u0159ejmost. P\u0159i z\u00e1vod\u011b se z praktick\u00fdch d\u016fvod\u016f hol\u00edm ka\u017ed\u00fd den. V tr\u00e9ninkov\u00e9m obdob\u00ed jednou za t\u00fdden,“ vypravuje Martin Kapr, australsk\u00fd z\u00e1vodn\u00edk \u010desk\u00e9ho p\u016fvodu z t\u00fdmu Ccache x Bodywrap.<\/p>\n

\n
\"tour-a-fuze-meni-sestupove-akcie-rozhodne-zebricek-nebo-penize\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tour a f\u00faze m\u011bn\u00ed sestupov\u00e9 akcie. Rozhodne \u017eeb\u0159\u00ed\u010dek nebo pen\u00edze?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Samostatnou kapitolou je pak zp\u016fsob holen\u00ed. Dermatologov\u00e9 doporu\u010duj\u00ed nejprve zkr\u00e1cen\u00ed chlup\u016f zast\u0159ihova\u010dem vous\u016f, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b napu\u0161t\u011bn\u00ed vany, vodu s n\u011bkolika kapkami d\u011btsk\u00e9ho olej\u00ed\u010dku kv\u016fli zm\u011bk\u010den\u00ed chlup\u016f… Hol\u00edc\u00ed strojek s v\u00edce b\u0159ity a lubrika\u010dn\u00edm prou\u017ekem. A samoz\u0159ejm\u011b pou\u017e\u00edt hol\u00edc\u00ed gel \u010di kr\u00e9m. Zapom\u00ednat by se nem\u011blo na hydrata\u010dn\u00ed kr\u00e9m. N\u011bkte\u0159\u00ed cyklist\u00e9, zejm\u00e9na na amat\u00e9rsk\u00e9 \u00farovni, nohy hol\u00ed jenom do v\u00fd\u0161ky kra\u0165as\u016f. Pak se pochopiteln\u011b ztr\u00e1c\u00ed efekt odstran\u011bn\u00fdch chlup\u016f v p\u0159\u00edpad\u011b p\u00e1du. Z hlediska prevence pro p\u0159\u00edpad nehody nebo i kv\u016fli mas\u00e1\u017ei je d\u016fle\u017eit\u00e9 holit kon\u010detiny a\u017e k bok\u016fm.<\/p>\n

Fr\u010d\u00ed d\u00e1msk\u00e9 prost\u0159edky<\/strong><\/h2>\n

Realita pelotonu \u010di amat\u00e9rsk\u00fdch z\u00e1vodn\u00edk\u016f je v\u0161ak odli\u0161n\u00e1. „Z\u00e1sadn\u011b se hol\u00edm a\u017e na boky. A pou\u017e\u00edv\u00e1m gel, kter\u00fd je p\u0159\u00edtelkyn\u011b. V\u011bt\u0161inou si vlastn\u00ed zapomenu koupit. Ale hlavn\u011b je v\u00fdrazn\u011b jemn\u011bj\u0161\u00ed,“ usm\u00edv\u00e1 se Dominik Neuman. „J\u00e1 to m\u00e1m stejn\u011b. Beru si hol\u00edc\u00ed gel man\u017eelky,“ p\u0159itak\u00e1v\u00e1 Josef \u010cern\u00fd. „Dokonce pou\u017e\u00edv\u00e1m i \u017eiletky, co si kupuje p\u0159\u00edtelkyn\u011b. Zjistil jsem, \u017ee d\u00e1msk\u00e9 jsou lep\u0161\u00ed ne\u017e p\u00e1nsk\u00e9. P\u0159\u00edjemn\u011bj\u0161\u00ed a \u0161etrn\u011bj\u0161\u00ed,“ cul\u00ed se Petr Kelemen.<\/p>\n

\"Remco<\/a>
Remco Evenepoel a Tadej Poga\u010dar na Tour de France, kde jsou oholen\u00e9 nohy samoz\u0159ejmost\u00ed.<\/em><\/figcaption><\/figure>\n

„Na soust\u0159ed\u011bn\u00edch se oholen\u00e9 nohy \u0159e\u0161\u00ed hodn\u011b kv\u016fli mas\u00e9r\u016fm a tak\u00e9 ofici\u00e1ln\u00edm fotografi\u00edm, aby nevypadaly obr\u00e1zky pro sponzory \u0161patn\u011b. Ale jinak jde o osobn\u00ed v\u011bc ka\u017ed\u00e9ho cyklisty. Nicm\u00e9n\u011b jsem si nev\u0161iml, \u017ee by v pelotonu jezdil n\u011bkdo vylo\u017een\u011b se zarostl\u00fdma nohama. Ob\u010das se tedy sn\u00edmek n\u011bkoho objev\u00ed, ale to jde v\u011bt\u0161inou jen o velkou hv\u011bzdu, kter\u00e1 p\u0159itahuje pozornost,“ usm\u00edv\u00e1 se Michal Schuran.<\/p>\n

Nar\u00e1\u017e\u00ed na opakovan\u00e9 z\u00e1b\u011bry v\u00edt\u011bze \u010dty\u0159 Grand Tour Primo\u017ee Rogli\u010de, kter\u00fd v \u00favodu sezony nastupuje do z\u00e1vod\u016f s kon\u010detinami bez jak\u00e9koliv \u00fapravy po dlouh\u00e9 zimn\u00ed p\u0159est\u00e1vce. Je\u0161t\u011b v dresu Visma Lease a Bike jej fotografov\u00e9 „na\u010dapali“ neupraven\u00e9ho p\u0159i jeho z\u00e1vodn\u00ed premi\u00e9\u0159e na Tirreno-Adriatico zrovna kdy\u017e vyhr\u00e1l etapu. Po p\u0159estupu do Red Bull Bora-hansgrohe rovn\u011b\u017e v prvn\u00edch z\u00e1vodech nastupoval v situaci, kdy nem\u011bl oholen\u00e9 nohy. „Ale ten je v jin\u00e9 sf\u00e9\u0159e. On nemus\u00ed nic \u0159e\u0161it,“ kr\u010d\u00ed rameny Martin Kapr.<\/p>\n

Je jasn\u00e9, \u017ee oholen\u00e9 nohy jsou hlavn\u011b v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f odznakem cti. Nav\u00edc po pravideln\u00fdch tr\u00e9ninc\u00edch pod letn\u00edm sluncem jsou svaly mnohem z\u0159eteln\u011bj\u0161\u00ed bez chlup\u016f. Ale abyste byli cyklistou, rozhodn\u011b si nohy holit nemus\u00edte…<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dachylka nebo nezbytnost? Oholen\u00e9 nohy jsou pro cyklisty, rozhodn\u011b ty silni\u010dn\u00ed, povinnost. Nebo ne? P\u0159em\u00fd\u0161leli jste n\u011bkdy, pro\u010d jsou nejen […]<\/p>\n","protected":false},"author":138,"featured_media":30598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[126,56,4334,9,67],"global-categories":[411],"class_list":["post-30597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-oholene-nohy","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d si cyklist\u00e9 hol\u00ed nohy? A je\u0161t\u011b \u017eiletkami p\u0159\u00edtelky\u0148? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u00dachylka nebo nezbytnost? 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