{"id":302,"date":"2019-02-08T07:54:49","date_gmt":"2019-02-08T06:54:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=302"},"modified":"2019-02-12T18:17:40","modified_gmt":"2019-02-12T17:17:40","slug":"4-nejlepsi-cviky-pro-rozvoj-sily-v-cyklistice","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/02\/08\/4-nejlepsi-cviky-pro-rozvoj-sily-v-cyklistice\/","title":{"rendered":"4 nejlep\u0161\u00ed cviky pro rozvoj s\u00edly v cyklistice"},"content":{"rendered":"<p><strong>P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak\u00e9 cviky se nejl\u00e9pe hod\u00ed pro cyklisty? Cyklistika je v podstat\u011b o opakovan\u00e9 produkci s\u00edly, jedna noha za druhou. Ale nen\u00ed to jen o nohou. P\u0159i stoup\u00e1n\u00ed, technick\u00fdch \u00fasec\u00edch a obecn\u011b pro vytrvalost pot\u0159ebujete rovn\u011b\u017e siln\u00fd st\u0159ed t\u011bla. P\u0159edstavujeme v\u00e1m \u010dty\u0159i cviky, kter\u00e9 pokryj\u00ed v\u0161echny zm\u00edn\u011bn\u00e9 oblasti.<\/strong><\/p>\n<h2>V\u00fdpady<\/h2>\n<p>V\u00fdpady jsou skv\u011bl\u00fd cvik, proto\u017ee zat\u011b\u017euj\u00ed ka\u017edou nohu zvl\u00e1\u0161\u0165, jako na kole. Procvi\u010d\u00edte p\u0159i nich kvadricepsy, boky a hamstringy. Za\u010dn\u011bte bez z\u00e1va\u017e\u00ed, abyste si zafixovali spr\u00e1vnou techniku. Jakmile si budete v pohybu jist\u00ed, m\u016f\u017eete p\u0159idat jednoru\u010dn\u00ed \u010dinky nebo kettlebell a ud\u011blat si cvik n\u00e1ro\u010dn\u011bj\u0161\u00ed. Prove\u010fte 15 &#8211; 30 opakov\u00e1n\u00ed, abyste z\u016fstali v aerobn\u00ed z\u00f3n\u011b. V n\u00e1sleduj\u00edc\u00edm videu v\u00e1m p\u0159edstav\u00edme spr\u00e1vnou techniku.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Bowflex\u00ae How-To | Lunges for Beginners\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/QOVaHwm-Q6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2>Plank<\/h2>\n<p>Prkno neboli plank je jedn\u00edm z nejlep\u0161\u00edch cvik\u016f na zes\u00edlen\u00ed st\u0159edu t\u011bla. M\u016f\u017eete jej praktikovat t\u00e9m\u011b\u0159 kdekoliv. Plank procvi\u010d\u00ed va\u0161e b\u0159i\u0161n\u00ed svaly, bedern\u00ed p\u00e1te\u0159 a ramena. Nejprve cvi\u010dte v\u00fddr\u017e ve spr\u00e1vn\u00e9 pozici, dokud nezvl\u00e1dnete vydr\u017eet jednu minutu v kuse, potom za\u010dn\u011bte p\u0159id\u00e1vat variace. M\u016f\u017eete zkou\u0161et zvedat nohy jednu po druh\u00e9 nebo d\u011blat plank na boku, abyste zv\u00fd\u0161ili n\u00e1ro\u010dnost a procvi\u010dili trup ze v\u0161ech stran. Pokud si nejste jist\u00ed spr\u00e1vnou technikou nebo hled\u00e1te inspiraci pro dal\u0161\u00ed variace, pod\u00edvejte se na n\u00e1sleduj\u00edc\u00ed video. Zvl\u00e1dnete plank t\u0159i minuty bez p\u0159est\u00e1vky?<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Bowflex\u00ae Bodyweight Workout | Three-Minute Perfect Plank\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ynUw0YsrmSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2>D\u0159epy<\/h2>\n<p>D\u0159epy jsou skv\u011bl\u00fd cvik mimo z\u00e1vodn\u00ed sez\u00f3nu, procvi\u010d\u00ed h\u00fd\u017ed\u011b, boky, kvadricepsy a hamstringy. Pomohou v\u00e1m zlep\u0161it maxim\u00e1ln\u00ed s\u00edlu i silovou vytrvalost. Je ale nutn\u00e9 nau\u010dit se spr\u00e1vnou techniku, proto\u017ee nespr\u00e1vn\u011b proveden\u00e9 d\u0159epy se z\u00e1va\u017e\u00edm mohou nad\u011blat v\u00edce \u0161kody ne\u017e u\u017eitku. Jakmile se propracujete ke spr\u00e1vn\u00e9 technice d\u0159epu, m\u016f\u017eete za\u010d\u00edt d\u011blat m\u00e9n\u011b opakov\u00e1n\u00ed s v\u011bt\u0161\u00ed vahou nebo se zam\u011b\u0159it na d\u0159epy na jedn\u00e9 noze. O d\u0159epech se \u0161\u00ed\u0159\u00ed spousta nejasn\u00fdch a matouc\u00edch informac\u00ed. Pokud si nejste jist\u00ed, jak na n\u011b, pod\u00edvejte se v n\u00e1sleduj\u00edc\u00edm videu, jak vypad\u00e1 spr\u00e1vn\u00fd d\u0159ep.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"The Perfect Squat - Do it right!\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/X0qC1k0Zi6k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2>Mrtv\u00fd tah na jedn\u00e9 noze<\/h2>\n<p>Mrtv\u00fd tah je tak\u00e9 jedn\u00edm ze z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 by m\u011bl d\u011blat mimo sez\u00f3nu ka\u017ed\u00fd jezdec. Varianta na jedn\u00e9 noze je v\u00fdborn\u00e1 pro cyklisty. C\u00edl\u00ed toti\u017e na boky a hamstringy a pom\u00e1h\u00e1 opravit svalovou nerovnov\u00e1hu, ka\u017ed\u00e1 noha se p\u0159i tomto cvi\u010den\u00ed mus\u00ed vypo\u0159\u00e1dat se z\u00e1t\u011b\u017e\u00ed samostatn\u011b. Tato varianta v\u0161ak nen\u00ed o maxim\u00e1ln\u00ed v\u00e1ze, ale o co nejprecizn\u011bj\u0161\u00ed technice. Spr\u00e1vn\u011b proveden\u00fd mrtv\u00fd tah na jedn\u00e9 noze je velmi p\u0159\u00ednosn\u00fd i bez z\u00e1va\u017e\u00ed. Ka\u017ed\u00e9 opakov\u00e1n\u00ed by m\u011blo b\u00fdt prov\u00e1d\u011bno pomalu, p\u0159i pokr\u010den\u00e9m koleni, boky by se m\u011bly posunout sm\u011brem dozadu, p\u00e1te\u0159 z\u016fst\u00e1v\u00e1 neutr\u00e1ln\u00ed, zat\u00edmco st\u0159ed t\u011bla je aktivovan\u00fd.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BZqx3eOnDK7\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak\u00e9 cviky se nejl\u00e9pe hod\u00ed pro cyklisty? Cyklistika je v podstat\u011b o opakovan\u00e9 produkci s\u00edly, jedna noha [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[26,29,25,27,28],"global-categories":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cviceni","tag-posilovani","tag-sila","tag-trenink","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 nejlep\u0161\u00ed cviky pro rozvoj s\u00edly v cyklistice | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/02\/08\/4-nejlepsi-cviky-pro-rozvoj-sily-v-cyklistice\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 nejlep\u0161\u00ed cviky pro rozvoj s\u00edly v cyklistice\" \/>\n<meta property=\"og:description\" content=\"P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak\u00e9 cviky se nejl\u00e9pe hod\u00ed pro cyklisty? 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