{"id":29919,"date":"2025-07-19T10:00:16","date_gmt":"2025-07-19T08:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29919"},"modified":"2025-07-17T21:13:52","modified_gmt":"2025-07-17T19:13:52","slug":"jak-na-trenink-v-lete","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/","title":{"rendered":"Jak na tr\u00e9nink v l\u00e9t\u011b?"},"content":{"rendered":"

Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 pro cyklistick\u00fd tr\u00e9nink. Jen\u017ee v pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! Teploty \u0161plhaj\u00ed p\u0159es t\u0159icet stup\u0148\u016f. Ale kdy jindy tr\u00e9novat a jezdit na kole, ne\u017e b\u011bhem letn\u00edch m\u011bs\u00edc\u016f? Chcete v\u011bd\u011bt, jak zvl\u00e1dat tr\u00e9nink i v letn\u00edch m\u011bs\u00edc\u00edch, kdy\u017e panuje velk\u00e9 vedro?<\/strong><\/p>\n

Tr\u00e9nink pe\u010dliv\u011b pl\u00e1nujte<\/strong><\/h2>\n

Z\u00e1kladn\u00edm p\u0159edpokladem pro bezprobl\u00e9mov\u00e9 absolvov\u00e1n\u00ed j\u00edzdy v hork\u00fdch letn\u00edch dnech je vhodn\u00e9 na\u010dasov\u00e1n\u00ed. Ide\u00e1ln\u00ed je dop\u0159\u00e1t si pot\u011b\u0161en\u00ed z j\u00edzdy v sedle \u010dasn\u011b r\u00e1no. P\u0159i rozb\u0159esku, kdy\u017e se mnohde je\u0161t\u011b nad \u0159ekami \u010di vodn\u00edmi n\u00e1dr\u017eemi p\u0159evaluje ml\u017en\u00fd opar, m\u00e1 cyklistika jedine\u010dn\u00e9 kouzlo. Nav\u00edc i kr\u00e1tk\u00fd \u201e\u0161vih\u201c je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd.<\/p>\n

Skv\u011bl\u00e9 je spojit pot\u011b\u0161en\u00ed z j\u00edzdy na kole t\u0159eba s rann\u00ed dopravou do pr\u00e1ce. P\u0159i ve\u010dern\u00edm n\u00e1vratu u\u017e budou podm\u00ednky zajist\u00e9 snesiteln\u00e9. Pr\u00e1v\u011b vyj\u00ed\u017e\u010fka p\u0159ed soumrakem m\u00e1 tak\u00e9 sv\u00e9 jedine\u010dn\u00e9 kouzlo. Rozhodn\u011b se vyvarujte j\u00edzdy hodinu p\u0159ed polednem a t\u0159i hodiny po poledni. Intenzita slune\u010dn\u00edho z\u00e1\u0159en\u00ed je obrovsk\u00e1 a jakkoliv v televizi sledujete profesion\u00e1ly p\u0159i etap\u00e1ch na Grand Tour pr\u00e1v\u011b v t\u011bchto \u010dasech, pro hobby cyklistu nejde o nic zdrav\u00e9ho.<\/p>\n

V neposledn\u00ed \u0159ad\u011b se sna\u017ete volit trasu, kter\u00e1 maxim\u00e1ln\u011b povede zarostl\u00fdm prostorem. V les\u00edch \u010di stinn\u00fdch \u00fadol\u00edch s tekouc\u00ed vodou budou kilometry ur\u010dit\u011b ub\u00fdvat rychleji, ne\u017e pokud se budete \u017ed\u00edmat na otev\u0159en\u00e9m prostranstv\u00ed.<\/p>\n

Dokonal\u00e1 hydratace<\/strong><\/h2>\n

V letn\u00edch m\u011bs\u00edc\u00edch dejte do dr\u017e\u00e1k\u016f dva bidony. A pokud pou\u017e\u00edv\u00e1te dv\u011b velikosti, s\u00e1hn\u011bte po t\u011bch objemn\u011bj\u0161\u00edch. Dokonal\u00e1 hydratace je z\u00e1klad ka\u017ed\u00e9 j\u00edzdy, v letn\u00edch m\u011bs\u00edc\u00edch m\u00e1 v\u0161ak je\u0161t\u011b v\u011bt\u0161\u00ed v\u00fdznam. V\u017edy pijte pr\u016fb\u011b\u017en\u011b, nikdy nesahejte po bidonu a\u017e v okam\u017eiku, kdy m\u00e1te \u017e\u00edze\u0148.<\/p>\n

\"\"<\/a>
Dokonal\u00e1 hydratace je z\u00e1kladn\u00ed prvek pro tr\u00e9nink v l\u00e9t\u011b.<\/em><\/figcaption><\/figure>\n

Pamatujte na dopl\u0148ov\u00e1n\u00ed z\u00e1sob tekutin<\/a>. Lep\u0161\u00ed ud\u011blat o zast\u00e1vku v\u00edce je\u0161t\u011b v okam\u017eiku, kdy nejsou l\u00e1hve pr\u00e1zdn\u00e9, ne\u017e stav\u011bt v situaci, kdy u\u017e budete tot\u00e1ln\u011b dehydrovan\u00ed. Jednoduch\u00fdm trikem pro uchov\u00e1n\u00ed vody v bidonech v p\u0159ijateln\u00e9 teplot\u011b p\u0159edstavuje vhozen\u00ed n\u011bkolika kostek ledu. Do bidonu, z n\u011bho\u017e za\u010dnete usrk\u00e1vat pozd\u011bji, m\u016f\u017eete d\u00e1t ledu v\u00edce a z n\u00e1poje tud\u00ed\u017e nebude \u201e\u010daj\u201c.<\/p>\n

Nep\u0159ep\u00ednejte s\u00edly<\/strong><\/h2>\n

Nikdy se v extr\u00e9mn\u00edch vedrech nepou\u0161t\u011bjte do intervalov\u00e9ho tr\u00e9ninku. Jd\u011bte si prost\u011b u\u017e\u00edt j\u00edzdu na kole. V\u00fdkon bude vedrem poznamenan\u00fd a stejn\u011b se nedostanete na maxim\u00e1ln\u00ed hodnoty. Prost\u011b jen sedn\u011bte na kolo a je\u010fte.<\/p>\n

\n
\"za-dedecka-za-francii-at-zije-tour-de-france\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Za d\u011bde\u010dka, za Francii! A\u0165 \u017eije Tour de France<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Lep\u0161\u00ed absolvovat p\u011bt \u201epomal\u00fdch\u201c j\u00edzd ne\u017e jednu, p\u0159i kter\u00e9 se zni\u010d\u00edte. A jestli\u017ee t\u0159eba absolvujte dovolenou na kole pr\u00e1v\u011b b\u011bhem extr\u00e9mn\u00edho horka, sna\u017ete se \u201eetapy\u201c zkr\u00e1tit nebo je rozd\u011blit na rann\u00ed a ve\u010dern\u00ed. Jde p\u0159ece hlavn\u011b o dobr\u00fd pocit z j\u00edzdy na kole.<\/p>\n

Pou\u017eijte prody\u0161n\u00e9 dresy, rukavice a br\u00fdle<\/strong><\/h2>\n

Kr\u00e1tk\u00fd ruk\u00e1v nen\u00ed stoprocentn\u00ed v\u00fdhra! P\u0159esto\u017ee m\u00e1 v\u00e1\u0161 trikot kr\u00e1tk\u00fd ruk\u00e1v, dost mo\u017en\u00e1 se do letn\u00edch m\u011bs\u00edc\u016f nehod\u00ed, proto\u017ee nen\u00ed prody\u0161n\u00fd. Pro hork\u00e9 letn\u00ed dny je ide\u00e1ln\u00ed volbou trikot z nejmodern\u011bj\u0161\u00edch odleh\u010den\u00fdch materi\u00e1l\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed dokonal\u00fd odvod potu. Vyhled\u00e1vanou novinkou jsou dresy s dlouh\u00fdm zipem a tzv. otev\u0159en\u00fdm l\u00edmcem garantuj\u00edc\u00ed pocit vzdu\u0161nosti.<\/p>\n

\"\"<\/a>
Volba vhodn\u00e9ho dresu je jednou z mo\u017enost\u00ed, jak zp\u0159\u00edjemnit tr\u00e9nink v l\u00e9t\u011b. Foto: kalas.cz<\/a><\/em><\/figcaption><\/figure>\n

Zva\u017ete pou\u017eit\u00ed slabou\u010dk\u00e9 cyklistick\u00e9 \u010depice nebo \u0161\u00e1tku pod helmou. Ochr\u00e1n\u00ed v\u00e1s p\u0159ed sluncem a bude absorbovat pot. V neposledn\u00ed \u0159ad\u011b myslete na rukavice, proto\u017ee zpocen\u00e9 ruce klouzaj\u00edc\u00ed po \u0159\u00edd\u00edtk\u00e1ch mohou b\u00fdt z\u00e1rodkem nep\u0159\u00edjemn\u00e9ho karambolu.<\/p>\n

Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt pou\u017eit\u00ed kvalitn\u00edch slune\u010dn\u00edch br\u00fdl\u00ed. Nejde o n\u011bjakou p\u00f3zu \u010di fraje\u0159inu. O\u010di pot\u0159ebujete chr\u00e1nit p\u0159ed \u0161kodliv\u00fdm ultrafialov\u00fdm z\u00e1\u0159en\u00edm, nav\u00edc zamez\u00edte situaci, kdy v p\u0159\u00edpad\u011b osln\u011bn\u00ed sluncem hroz\u00ed ztr\u00e1ta kontroly nad bicyklem. V neposledn\u00ed \u0159ad\u011b pak zamez\u00edte nep\u0159\u00edjemn\u00e9mu vniknut\u00ed prachu \u010di l\u00e9taj\u00edc\u00edho hmyzu do o\u010d\u00ed.<\/p>\n

Opalovac\u00ed kr\u00e9m je samoz\u0159ejmost<\/strong><\/h2>\n

P\u0159ivodit si na kole sp\u00e1leniny, m\u00edn\u011bno od slunce nikoliv po p\u00e1du od asfaltu, je velice snadn\u00e9. Vystaven\u00ed poko\u017eky p\u0159\u00edm\u00e9mu z\u00e1\u0159en\u00ed m\u016f\u017ee p\u0159isp\u011bt k v\u011bt\u0161\u00ed \u00fanav\u011b nemluv\u011b o riziku vzniku rakoviny. I proto by pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu m\u011blo b\u00fdt samoz\u0159ejmost\u00ed. Myslete na nejv\u00edce exponovan\u00e1 m\u00edsta, jimi\u017e jsou ruce, obli\u010dej, zadn\u00ed \u010d\u00e1st krku a \u010d\u00e1sti nohou nad koleny. A chyst\u00e1te-li se tr\u00e1vit v sedle v\u00edce hodin, zastr\u010dte malou tubu do kapsy dresu. I \u00fa\u010dinnost nejspolehliv\u011bj\u0161\u00edho kr\u00e9mu vlivem pocen\u00ed kles\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 pro cyklistick\u00fd tr\u00e9nink. Jen\u017ee v pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! Teploty […]<\/p>\n","protected":false},"author":138,"featured_media":30120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3266,126,334,9,27,4293,67],"global-categories":[411],"class_list":["post-29919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklisticky-trenink","tag-cyklistika","tag-hydratace","tag-silnicni-cyklistika","tag-trenink","tag-trenink-v-lete","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak na tr\u00e9nink v l\u00e9t\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 pro cyklistick\u00fd tr\u00e9nink. Jen\u017ee v pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! Teploty \u0161plhaj\u00ed p\u0159es t\u0159icet stup\u0148\u016f. Ale kdy jindy tr\u00e9novat a jezdit na kole, ne\u017e b\u011bhem letn\u00edch m\u011bs\u00edc\u016f? Chcete v\u011bd\u011bt, jak zvl\u00e1dat tr\u00e9nink i v letn\u00edch m\u011bs\u00edc\u00edch, kdy\u017e panuje velk\u00e9 vedro?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak na tr\u00e9nink v l\u00e9t\u011b?\" \/>\n<meta property=\"og:description\" content=\"Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! 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Chcete v\u011bd\u011bt, jak zvl\u00e1dat tr\u00e9nink i v letn\u00edch m\u011bs\u00edc\u00edch, kdy\u017e panuje velk\u00e9 vedro?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-19T08:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/07\/profimedia-0927478929.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1243\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/\",\"name\":\"Jak na tr\u00e9nink v l\u00e9t\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/07\/19\/jak-na-trenink-v-lete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/07\/profimedia-0927478929.webp\",\"datePublished\":\"2025-07-19T08:00:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! 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