{"id":29676,"date":"2025-06-26T06:00:19","date_gmt":"2025-06-26T04:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29676"},"modified":"2025-06-25T17:42:52","modified_gmt":"2025-06-25T15:42:52","slug":"kdyz-vedro-boli-aneb-jak-na-kolo-v-lete","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/06\/26\/kdyz-vedro-boli-aneb-jak-na-kolo-v-lete\/","title":{"rendered":"Kdy\u017e vedro bol\u00ed aneb jak na kolo v l\u00e9t\u011b"},"content":{"rendered":"

M\u00e1te to taky tak? R\u00e1no p\u0159ed v\u0161emi povinnostmi se nedokopete a ne\u017e p\u0159ijdete odpoledne z pr\u00e1ce, je vedro k zalknut\u00ed a asfalt \u017ehne tak, \u017ee jste durch d\u0159\u00edv, ne\u017e ujedete prvn\u00ed kilometr. Cyklistika v l\u00e9t\u011b m\u00e1 sv\u00e1 specifika, tak mrkn\u011bte na n\u00e1\u0161 mal\u00fd n\u00e1vod.<\/strong><\/p>\n

Vedro bol\u00ed. Nemluv\u00edme o bolesti ze sp\u00e1len\u00e9 k\u016f\u017ee, ale o fyzick\u00e9 a psychick\u00e9 n\u00e1maze, kterou p\u0159i j\u00edzd\u011b v extr\u00e9mn\u00edm horku m\u016f\u017eete za\u017e\u00edvat. Je to cyklistick\u00fd paradox. Celou zimu si st\u011b\u017eujeme na minusov\u00e9 teploty, tr\u00e9nujeme zav\u0159en\u00ed doma na trena\u017e\u00e9ru. A kdy\u017e u\u017e to jde, \u0161pa\u010dkujeme znovu. To, kdy\u017e se n\u00e1m v l\u00e9t\u011b lep\u00ed dresy na t\u011blo jako lepidlo. Na\u0161t\u011bst\u00ed existuj\u00ed cesty, jak udr\u017eet v\u00fdkon, a i v \u017e\u00e1ru se nerozpustit.<\/p>\n

Hydratace je kl\u00ed\u010dov\u00e1, sou\u010dasn\u011b slo\u017eit\u00e1<\/strong><\/h2>\n

Sta\u010d\u00ed tedy jen hodn\u011b p\u00edt? Hydratace je samoz\u0159ejm\u011b kl\u00ed\u010dov\u00e1, ale taky slo\u017eit\u00e1. M\u00fdtus o dvou litrech vody za den u\u017e neplat\u00ed. Dnes doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem tekutiny p\u0159edstavuje 35 ml na kilogram t\u011blesn\u00e9 hmotnosti. Tak\u017ee nap\u0159\u00edklad \u010dlov\u011bk s v\u00e1hou 80 kilo by m\u011bl denn\u011b vyp\u00edt 2,8 litru. Jen\u017ee\u2026 P\u0159i t\u011blesn\u00e9 aktivit\u011b a zvl\u00e1\u0161\u0165, kdy\u017e je vedro, pot\u0159ebujete tekutin je\u0161t\u011b v\u00edc.<\/p>\n

Kolik je tedy dost? Dehydratace zhor\u0161uje v\u00fdkon. U\u017e p\u0159i 2% ztr\u00e1t\u011b t\u011bln\u00edch tekutin se krev zahust\u00ed, srdce pracuje m\u00e9n\u011b efektivn\u011b, zrychl\u00ed se tep a t\u011blo se v\u00edc zah\u0159\u00edv\u00e1. P\u0159i ztr\u00e1t\u011b 3 % kles\u00e1 s\u00edla o 10 % a rychlost o 8 %. P\u0159i 7% dehydrataci m\u016f\u017ee doj\u00edt ke smrti.<\/p>\n

\"\"<\/a>
Vedro je velk\u00fdm soupe\u0159em ka\u017ed\u00e9ho cyklisty… Foto: L’Etape Czech Republic<\/em><\/figcaption><\/figure>\n

U\u017eite\u010dn\u00fdm pomocn\u00edkem je v\u00e1ha. Zva\u017ete se p\u0159ed a po tr\u00e9ninku, proto\u017ee ztr\u00e1tu hmotnosti t\u00e9m\u011b\u0159 v\u00fdhradn\u011b p\u0159edstavuje voda. Podle toho spo\u010d\u00edt\u00e1te, kolik tekutin pot\u0159ebujete doplnit. Obecn\u011b plat\u00ed: vypijte jeden a p\u016fl n\u00e1sobek ztracen\u00e9 hmotnosti, proto\u017ee ne v\u0161e, co vypijete, t\u011blo vst\u0159eb\u00e1.<\/p>\n

Hydratace je z\u00e1sadn\u00ed u\u017e b\u011bhem v\u00fdkonu a tady z\u00e1le\u017e\u00ed na d\u00e9lce a intenzit\u011b j\u00edzdy. Na tr\u00e9nink do jedn\u00e9 hodiny by m\u011blo sta\u010dit 750 ml vody s elektrolyty, kter\u00e9 pom\u00e1haj\u00ed se\u202fvst\u0159eb\u00e1v\u00e1n\u00edm. Na del\u0161\u00ed j\u00edzdy nad 1 hodinu v horku lahve dv\u011b, p\u0159i\u010dem\u017e jedna m\u016f\u017ee obsahovat \u010distou vodu a druh\u00e1 isotonick\u00fd n\u00e1poj. P\u0159i pocen\u00ed toti\u017e ztr\u00e1c\u00edte ho\u0159\u010d\u00edk, drasl\u00edk i sod\u00edk a nedostatek t\u011bchto miner\u00e1l\u016f m\u016f\u017ee v\u00e9st ke k\u0159e\u010d\u00edm a zhor\u0161en\u00e9 svalov\u00e9 funkci.<\/p>\n

\n
\"zdenek-stybar-stavi-dream-team-pro-tour-de-france\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Zden\u011bk \u0160tybar stav\u00ed dream team pro Tour de France!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ad pocen\u00ed. Jestli je v\u00e1m taky nep\u0159\u00edjemn\u00e9, v\u011bzte, \u017ee je \u017e\u00e1douc\u00ed a ned\u00e1v\u00e1 smysl proti n\u011bmu bojovat. Norm\u00e1ln\u00ed t\u011blesn\u00e1 teplota je asi 37 \u00b0C, ale p\u0159i cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b stoupnout. T\u011blo se vypa\u0159ov\u00e1n\u00edm potu ochlazuje. Krevn\u00ed ob\u011bh funguje jako chladi\u010d, pocen\u00ed je pozitivn\u00ed jev.<\/p>\n

Ka\u017ed\u00fd se ale pot\u00ed jinak a neexistuje jednotn\u00e9 m\u011b\u0159en\u00ed. Mu\u017ei maj\u00ed v\u00edce potn\u00edch \u017el\u00e1z ne\u017e \u017eeny. A tak\u00e9 v\u011bt\u0161\u00ed t\u011blesn\u00fd povrch. T\u00edm p\u00e1dem \u010d\u00edm v\u011bt\u0161\u00ed plocha, t\u00edm snaz\u0161\u00ed ochlazov\u00e1n\u00ed. \u017deny by m\u011bly vz\u00edt v \u00favahu, \u017ee b\u011bhem menstruace stoup\u00e1 t\u011blesn\u00e1 teplota asi o p\u016fl stupn\u011b. Nen\u00ed to d\u016fvod nej\u00edt na kolo, ale sign\u00e1l, \u017ee se budou potit v\u00edc i v klidu.<\/p>\n

Vedro lze eliminovat i vhodn\u00fdm outfitem<\/strong><\/h2>\n

Te\u010f ale pozor. Opravdu se velk\u00e1 \u010d\u00e1st boje s horkem to\u010d\u00ed kolem pit\u00ed, ale jako v\u017edy \u2013 v\u0161eho moc \u0161kod\u00ed. P\u0159\u00edli\u0161 mnoho vody m\u016f\u017ee z\u0159edit hladinu sod\u00edku v t\u011ble a vznik\u00e1 hyponatr\u00e9mie alias n\u00edzk\u00e1 hladina sod\u00edku v krvi. Ta se nej\u010dast\u011bji objevuje u vytrvalostn\u00edch sportovc\u016f.<\/p>\n

\"\"<\/a><\/p>\n

Adaptovat se na vedro m\u016f\u017eeme i jin\u00fdmi cestami. Na prv\u00e9m m\u00edst\u011b opakovan\u00fdm vystavov\u00e1n\u00edm t\u011bmto podm\u00ednk\u00e1m. Na ja\u0159e a za\u010d\u00e1tkem l\u00e9ta nejsme na teplo zvykl\u00ed, co\u017e znamen\u00e1 v\u011bt\u0161\u00ed n\u00e1mahu a vy\u0161\u0161\u00ed t\u011blesnou teplotu. Prvn\u00ed adaptace v t\u011ble nastanou po 4 dnech, \u00fapln\u00e9 p\u0159izp\u016fsoben\u00ed po asi 3 t\u00fddnech. D\u00edky tomu budete taky ztr\u00e1cet m\u00e9n\u011b tekutin.<\/p>\n

\n
\"silena-jizda-tom-pidcock-se-ritil-ve-sjezdu-115-kilometru-v-hodine\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

\u0160\u00edlen\u00e1 j\u00edzda! Tom Pidcock se \u0159\u00edtil ve sjezdu 115 kilometr\u016f v hodin\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V neposledn\u00ed \u0159ad\u011b stoj\u00ed za to se zamyslet taky nad va\u0161\u00edm outfitem. Modern\u00ed hi-tech dresy nejsou jen p\u0159efouknut\u00fd marketing, opravdu pom\u00e1haj\u00ed. Takov\u00e9 tkaniny odv\u00e1d\u011bj\u00edc\u00ed vlhkost od poko\u017eky do l\u00e1tky, kde se vypa\u0159\u00ed. Oproti bavln\u011b polyester a elastan l\u00e9pe udr\u017euj\u00ed teplotu t\u011bla a m\u00e9n\u011b nas\u00e1kaj\u00ed. Barva hraje taky svoji roli. Stejnou ochlazovac\u00ed funkci maj\u00ed dob\u0159e odv\u011btran\u00e9 p\u0159ilby, ale takov\u00e9 u\u017e jsou dnes snad v\u0161echny.<\/p>\n

V neposledn\u00ed \u0159ad\u011b (pokud nejste prof\u00edk v p\u0159\u00edprav\u011b na Tour de France) pamatujte tak\u00e9 na rozumn\u00e9 tempo. Intervalov\u00e9 bl\u00e1zn\u011bn\u00ed v nejv\u011bt\u0161\u00edm vedru bude stejn\u011b kontraproduktivn\u00ed jako \u0161patn\u00fd pitn\u00fd re\u017eim nebo v\u00fdb\u011br oble\u010den\u00ed. A nezapome\u0148te na opalovac\u00ed kr\u00e9m. Proto\u017ee\u2026 Vedro<\/a> bol\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te to taky tak? R\u00e1no p\u0159ed v\u0161emi povinnostmi se nedokopete a ne\u017e p\u0159ijdete odpoledne z pr\u00e1ce, je vedro k zalknut\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":29681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,266,67],"global-categories":[411],"class_list":["post-29676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-vedro","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nKdy\u017e vedro bol\u00ed aneb jak na kolo v l\u00e9t\u011b | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"M\u00e1te to taky tak? 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Cyklistika v l\u00e9t\u011b m\u00e1 sv\u00e1 specifika, tak mrkn\u011bte na n\u00e1\u0161 mal\u00fd n\u00e1vod.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/06\/26\/kdyz-vedro-boli-aneb-jak-na-kolo-v-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-26T04:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/06\/Vedro-L-etape.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/06\/26\/kdyz-vedro-boli-aneb-jak-na-kolo-v-lete\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/06\/26\/kdyz-vedro-boli-aneb-jak-na-kolo-v-lete\/\",\"name\":\"Kdy\u017e vedro bol\u00ed aneb jak na kolo v l\u00e9t\u011b | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/06\/26\/kdyz-vedro-boli-aneb-jak-na-kolo-v-lete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/06\/26\/kdyz-vedro-boli-aneb-jak-na-kolo-v-lete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/06\/Vedro-L-etape.webp\",\"datePublished\":\"2025-06-26T04:00:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"M\u00e1te to taky tak? 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