{"id":29422,"date":"2025-06-10T06:00:36","date_gmt":"2025-06-10T04:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29422"},"modified":"2025-06-10T10:39:03","modified_gmt":"2025-06-10T08:39:03","slug":"jak-zdolat-kopce-pro-je-lepsi-sedet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/06\/10\/jak-zdolat-kopce-pro-je-lepsi-sedet\/","title":{"rendered":"Jak zdolat kopce? Pro\u010d je lep\u0161\u00ed sed\u011bt?"},"content":{"rendered":"

Kopce jsou ko\u0159en\u00ed cyklistiky. N\u011bkdy je v\u0161ak ko\u0159en\u00ed p\u0159\u00edli\u0161 siln\u00e9 a z pohodov\u00e9 j\u00edzdy se st\u00e1v\u00e1 po\u0159\u00e1dn\u00e1 tortura. Kdy je lep\u0161\u00ed p\u0159i j\u00edzd\u011b do kopce sed\u011bt a kdy je \u010das si v ped\u00e1lech stoupnout?<\/strong><\/p>\n

Zdol\u00e1v\u00e1n\u00ed kopc\u016f pat\u0159\u00ed od nepam\u011bti k cyklistick\u00fdm v\u00fdzv\u00e1m. Stejn\u011b, jako se prom\u011bnila j\u00edzda v sedle kola, zm\u011bnily se i kopce, na kter\u00e9 se cyklist\u00e9 dr\u00e1pou. P\u0159i prvn\u00ed Tour de France vystoupali z\u00e1vodnici na Col de la R\u00e9public, co\u017e byl vrchol v Centr\u00e1ln\u00edm masivu ve v\u00fd\u0161ce 1161 metr\u016f nad mo\u0159em. Tehdy \u0161lo o naprosto v\u00fdjime\u010dn\u00e9 um\u00edst\u011bn\u00ed trasy z\u00e1vodu. Kdy\u017e pozd\u011bji z\u00e1vodn\u00edci v itiner\u00e1\u0159i zdolali Tourmalet, dnes legendu, k\u0159i\u010deli v c\u00edli na organiz\u00e1tory, \u017ee jsou vrazi. Ka\u017edop\u00e1dn\u011b dvoutis\u00edcov\u00e9 pr\u016fsmyky na tras\u00e1ch z\u00e1vod\u016f \u010di distanc\u00edch amat\u00e9rsk\u00fdch cyklist\u016f p\u0159i jejich dovolen\u00fdch nejsou vz\u00e1cnost\u00ed.<\/p>\n

S v\u00fdvojem techniky se kopce staly p\u0159ijateln\u011bj\u0161\u00edmi<\/strong><\/h2>\n

Je\u0161t\u011b p\u0159ed t\u0159iceti lety se pou\u017e\u00edval vp\u0159edu p\u0159evodn\u00edk s dvaa\u010dty\u0159iceti zuby a maximem na zadn\u00ed „kazet\u011b“ bylo \u0161est kole\u010dek, p\u0159i\u010dem\u017e jen z\u0159\u00eddka m\u011blo to nejv\u011bt\u0161\u00ed p\u0159es t\u0159iadvacet zub\u016f. Tak\u017ee zdolat kopce jako t\u0159eba Stelvio, Alpe d\u00b4Huez \u010di Alto de Angliru bylo skute\u010dn\u011b ot\u00e1zkou v\u00fdjime\u010dn\u00e9 fyzick\u00e9 v\u00fdkonnosti, ov\u0161em s ohledem na p\u0159evody si stejn\u011b cyklist\u00e9 museli v ped\u00e1lech stoupnout. T\u011b\u017eko by jinak podobn\u00e9 „st\u0159echy“ poko\u0159ili.<\/p>\n

\"\"<\/a>
Jak nejl\u00e9pe zdolat kopce? Pro\u010d je lep\u0161\u00ed sed\u011bt? Foto: letapeczech.cz<\/em><\/figcaption><\/figure>\n

Sou\u010dasnost je jin\u00e1. Cyklist\u00e9 v\u011bt\u0161inu \u010dasu p\u0159i stoup\u00e1n\u00ed tr\u00e1v\u00ed v sedle. V\u00fdzkumy toti\u017e jasn\u011b uk\u00e1zaly, \u017ee p\u0159i j\u00edzd\u011b ze sedla doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu svalov\u00e9mu zapojen\u00ed nohou i st\u0159edu t\u011bla, co\u017e pochopiteln\u011b znamen\u00e1 v\u011bt\u0161\u00ed v\u00fddej energie.<\/p>\n

\n
\"proc-si-primoz-roglic-nezaslouzi-odepsat\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Pro\u010d si Primo\u017e Rogli\u010d nezaslou\u017e\u00ed odepsat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

J\u00edzdu v sedle pochopiteln\u011b umo\u017enila zm\u011bna a v\u00fdrazn\u00fd posun techniky. Velk\u00e9 p\u0159evodn\u00edky a kazety, kde nejv\u011bt\u0161\u00ed kole\u010dko m\u00e1 klidn\u011b t\u0159icet \u010di p\u011btat\u0159icet zub\u016f v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f, zcela zm\u011bnily pravidla j\u00edzdy.<\/p>\n

S j\u00edzdou v sedle p\u0159i\u0161el Lance Armstrong<\/strong><\/h2>\n

Je paradox, \u017ee trend vy\u0161\u0161\u00ed kadence a j\u00edzdy v sedle zavedl do cyklistiky mu\u017e, jeho\u017e jm\u00e9no je nyn\u00ed v profesion\u00e1ln\u00edm pelotonu t\u00e9m\u011b\u0159 zapov\u011bzen\u00e9. Byl to toti\u017e Lance Armstrong, sedmin\u00e1sobn\u00fd \u0161ampion Tour de France, jemu\u017e byla v\u0161echna v\u00edt\u011bzstv\u00ed po p\u0159izn\u00e1n\u00ed k dopingu odebr\u00e1na, kdo za\u010dal se zdol\u00e1v\u00e1n\u00edm kopc\u016f v sedle. Podn\u011bt p\u0159itom vze\u0161el z horsk\u00e9 cyklistiky, u n\u00ed\u017e americk\u00fd cyklista zjistil, \u017ee technika biker\u016f je ve stoup\u00e1n\u00ed efektivn\u011bj\u0161\u00ed.<\/p>\n

Profesion\u00e1lov\u00e9 v kl\u00ed\u010dov\u00fdch okam\u017eic\u00edch, ozna\u010dovan\u00fdch jako \u00fatok \u010di n\u00e1stup, ze sedla vysko\u010d\u00ed a tla\u010d\u00ed do ped\u00e1l\u016f vestoje. D\u016fvodem je v\u011bt\u0161\u00ed s\u00edla, kdy lze j\u00edzdou ze sedla vyvinout mnohem v\u00edce watt\u016f a ud\u011blat rozhoduj\u00edc\u00ed rozd\u00edl v z\u00e1vod\u011b. Pro amat\u00e9rsk\u00e9 cyklisty je v\u0161ak tento argument, pokud se bav\u00edme o klasick\u00e9 kondi\u010dn\u00ed j\u00edzd\u011b nikoliv z\u00e1vodn\u00edm zapojen\u00ed, zbyte\u010dn\u00fd.<\/p>\n

\"Lance<\/a>
Lance Armstrong p\u0159i stoup\u00e1n\u00ed na Tourmalet v 17. etap\u011b Tour de France 2010. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Z\u00e1sadn\u00ed je pochopiteln\u011b v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f i hmotnost. Pokud zdol\u00e1v\u00e1 kopce na kole „horsk\u00e1 blecha“ s v\u00e1hou \u0161edes\u00e1t kilogram\u016f, rozd\u00edl ve v\u00fddeji energie p\u0159i sezen\u00ed \u010di st\u00e1n\u00ed se zmen\u0161uje. Zato cyklist\u00e9 korpulentn\u011bj\u0161\u00ed postavy logicky p\u0159i \u0161lap\u00e1n\u00ed ze sedla p\u00e1l\u00ed mnohem v\u00edce energie.<\/p>\n

\n
\"nejlepsi-vymluva-pro-zachranu-dustojnosti-kdyz-nestihate-tempu-skupiny\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed v\u00fdmluva pro z\u00e1chranu d\u016fstojnosti, kdy\u017e nest\u00edh\u00e1te tempu skupiny<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Velkou roli hraje i typ stoup\u00e1n\u00ed. Pokud pojedete na kole n\u011bkde v Polab\u00ed<\/a> a v itiner\u00e1\u0159i m\u00e1te jen kr\u00e1tk\u00e9 brdky, klidn\u011b m\u016f\u017eete v r\u00e1mci tr\u00e9nov\u00e1n\u00ed intenzity kope\u010dky zdol\u00e1vat ze sedla. P\u0159i desetikilometrov\u00fdch v\u00fdstupech a\u0165 u\u017e v zahrani\u010d\u00ed nebo v tuzemsku (ano, i doma takov\u00e9 kopce najdete) volte j\u00edzdu v sedle. V\u011bt\u0161inou hobby cyklistu uvid\u00edte v tak drsn\u00e9m stoup\u00e1n\u00ed ze sedla jen v nejprud\u0161\u00edch pas\u00e1\u017e\u00edch, proto\u017ee u\u017e nen\u00ed schopn\u00fd ut\u00e1hnout ani nejleh\u010d\u00ed p\u0159evod, nebo v okam\u017eiku, kdy pot\u0159ebuje prot\u00e1hnout znaven\u00e9 svaly. Sice jde jen o nepatrnou \u00falevu v dlouh\u00fdch stoup\u00e1n\u00edch, ale rozhodn\u011b v\u00edtanou.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kopce jsou ko\u0159en\u00ed cyklistiky. N\u011bkdy je v\u0161ak ko\u0159en\u00ed p\u0159\u00edli\u0161 siln\u00e9 a z pohodov\u00e9 j\u00edzdy se st\u00e1v\u00e1 po\u0159\u00e1dn\u00e1 tortura. Kdy je […]<\/p>\n","protected":false},"author":138,"featured_media":29424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,4211,1561,9,67],"global-categories":[411],"class_list":["post-29422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-jak-na-jizdu-v-kopcich","tag-kopce","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak zdolat kopce? Pro\u010d je lep\u0161\u00ed sed\u011bt? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Kopce jsou ko\u0159en\u00ed cyklistiky. 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