{"id":29402,"date":"2025-06-06T12:02:01","date_gmt":"2025-06-06T10:02:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29402"},"modified":"2025-06-06T12:04:06","modified_gmt":"2025-06-06T10:04:06","slug":"nejlepsi-vymluva-pro-zachranu-dustojnosti-kdyz-nestihate-tempu-skupiny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/06\/06\/nejlepsi-vymluva-pro-zachranu-dustojnosti-kdyz-nestihate-tempu-skupiny\/","title":{"rendered":"Nejlep\u0161\u00ed v\u00fdmluva pro z\u00e1chranu d\u016fstojnosti, kdy\u017e nest\u00edh\u00e1te tempu skupiny"},"content":{"rendered":"

Jsem out, jsem mrtv\u00fd! Nesmrtelnou hl\u00e1\u0161ku, kterou Tadej Poga\u010dar p\u0159i Tour de France 2023 zv\u011bstoval do t\u00fdmov\u00e9ho vozidla, \u017ee jeho nohy jsou p\u0159i v\u00fdstupu na Col de la Loze bez energie, zn\u00e1 snad ka\u017ed\u00fd cyklista. Ka\u017edop\u00e1dn\u011b v\u011bt\u0161ina m\u00e1 \u010das od \u010dasu \u0161patn\u00fd den, kdy nejsou schopn\u00ed udr\u017eet se ve skupin\u011b. Jak\u00e1 je pak nejlep\u0161\u00ed v\u00fdmluva, aby si jezdec zachoval p\u0159ed ostatn\u00edmi d\u016fstojnost?<\/strong><\/p>\n

N\u011bkdy m\u00e1te jen \u0161patn\u00fd den, jindy jste se nevhodn\u011b najedli, dostate\u010dn\u011b nevyspali… \u010cas od \u010dasu prost\u011b tenhle v\u00fdbuch potk\u00e1 ka\u017ed\u00e9ho. Nezb\u00fdv\u00e1, ne\u017e zvolnit a ze skupiny vystoupi. A pak je samoz\u0159ejm\u011b ot\u00e1zka, zda je ego konkr\u00e9tn\u00edho cyklisty tak velk\u00e9, \u017ee p\u0159ed ostatn\u00edmi p\u0159izn\u00e1 slabost, nebo bude fabulovat…<\/p>\n

Mechanick\u00e1 z\u00e1vada<\/strong><\/h2>\n

Kdy\u017e nohy vypov\u00ed slu\u017ebu a prost\u011b nejste schopn\u00ed dr\u017eet tempo, je nejsnadn\u011bj\u0161\u00ed vymluvit se na kolo. A samoz\u0159ejm\u011b v\u016fbec nespecifikovat, o co jde. Nejasn\u00e9 vibrace se t\u011b\u017eko vyvrac\u00ed, stejn\u011b jako sk\u0159\u00edp\u011bn\u00ed st\u0159edov\u00e9ho slo\u017een\u00ed, p\u0159eskakuj\u00edc\u00ed p\u0159ehazova\u010dka. Kamufl\u00e1\u017e m\u016f\u017ee z\u00edskat na d\u016fv\u011bryhodnosti, pokud se je\u0161t\u011b ze zbytku sil dot\u00e1hnete do skupiny a popros\u00edte jednoho z koleg\u016f. Zda by nebyl schopn\u00fd z\u00e1vadu definovat na z\u00e1klad\u011b sluchov\u00e9ho vjemu. \u017de nic neusly\u0161\u00ed? Nevad\u00ed, ale v\u00fdmluva z\u00edsk\u00e1 na d\u016fv\u011bryhodnosti.<\/p>\n

Pot\u0159eba toalety<\/strong><\/h2>\n

Pokud budete viset ve skupin\u011b za o\u010di, d\u00fdchat jako astmatik v prachov\u00e9 bou\u0159i a p\u0159em\u00fd\u0161let, co jste v tr\u00e9ninku podcenili, proto\u017ee u\u017e po prvn\u00edm kopci bude jasn\u00e9, \u017ee skupina m\u00e1 tempo mimo va\u0161e mo\u017enosti, je \u010das na toaletu. V\u00fdmluva, \u017ee jste to r\u00e1no p\u0159ehnali s k\u00e1vou a nutn\u011b mus\u00edte zastavit je dostate\u010dn\u011b v\u011brohodn\u00e1, proto\u017ee cel\u00fd bal\u00edk kv\u016fli v\u00e1m ur\u010dit\u011b stav\u011bt nebude. V krajn\u00edm p\u0159\u00edpad\u011b m\u016f\u017eete pou\u017e\u00edt i v\u00fdmluvu „t\u011b\u017e\u0161\u00edho kalibru“ s dov\u011btkem, \u017ee st\u0159eva tentokr\u00e1t d\u00e1vku ovesn\u00e9 ka\u0161e s ban\u00e1nem a rozinkami vylep\u0161enou o nov\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk nestr\u00e1vila. V\u017edy\u0165 i Tom Dumoulin<\/a> si p\u0159i v\u00edt\u011bzn\u00e9m Giru 2017 odsko\u010dil b\u011bhem etapy do pole. Tak pro\u010d by stejn\u00fd probl\u00e9m nemohl m\u00edt b\u011b\u017en\u00fd cyklistick\u00fd smrteln\u00edk?!<\/p>\n

Zaseknut\u00fd computer<\/strong><\/h2>\n

V\u0161em ve skupin\u011b jedou nohy jako dokonale namazan\u00e9 p\u00edsty. Bal\u00edk let\u00ed hladce a ne\u00faprosn\u011b, zat\u00edmco vy jste na maxim\u00e1ln\u00ed tepov\u00e9 frekvenci a tot\u00e1ln\u011b va\u0159\u00edte? Sta\u010d\u00ed jenom houknout, \u017ee zamrznul computer a v d\u016fsledku tr\u00e9ninku jsou pro v\u00e1s data d\u016fle\u017eit\u00e1, tud\u00ed\u017e mus\u00edte v\u0161e vy\u0159e\u0161it. Ve skute\u010dnosti jen hrstka nad\u0161enc\u016f dokonale ovl\u00e1d\u00e1 v\u0161echny vymo\u017eenosti, jimi\u017e disponuj\u00ed Garmin, Wahoo, Sigma a dal\u0161\u00ed „bud\u00edky“, kter\u00e9 cyklist\u00e9 voz\u00ed na \u0159\u00edd\u00edtk\u00e1ch.<\/p>\n

\"Garmin<\/a>
St\u00e1vkuj\u00edc\u00ed computer m\u016f\u017ee b\u00fdt skv\u011blou z\u00e1minkou, aby v\u00fdmluva pro slab\u00e9 nohy a hled\u00e1n\u00ed pauzy zafungovala.<\/em><\/figcaption><\/figure>\n

V\u0161ichni v\u011bd\u00ed, \u017ee technika je nevyzpytateln\u00e1. Nikdo v\u00e1s nebude podez\u0159\u00edvat ze slabosti. Nav\u00edc prakticky ka\u017ed\u00fd p\u0159ece pou\u017e\u00edv\u00e1 aplikaci Strava, s n\u00ed\u017e jsou computery sp\u00e1rovan\u00e9. A co nen\u00ed na Strav\u011b, jakoby se nestalo. Tak\u017ee restart va\u0161eho za\u0159\u00edzen\u00ed ka\u017ed\u00fd pochop\u00ed a nikoho nenapadne, \u017ee jde o restart pro va\u0161e nohy.<\/p>\n

V\u011brn\u00fd domestik<\/strong><\/h2>\n

V\u00fdmluva, kter\u00e1 si \u017e\u00e1d\u00e1 slabost je\u0161t\u011b dal\u0161\u00edho \u00fa\u010dastn\u00edka j\u00edzdy. Pokud nejste prvn\u00ed, kdo nest\u00edh\u00e1 nastolen\u00e9 tempo, snadno m\u016f\u017eete pou\u017e\u00edt tvrzen\u00ed, \u017ee po\u010dk\u00e1te na kamar\u00e1da. Co na tom, \u017ee ve skute\u010dnosti v\u016fbec netu\u0161\u00edte, kdo odpadl… Hlavn\u00ed je, \u017ee budete moc nasadit vlastn\u00ed tempo a kone\u010dn\u011b se v klidu nadechnout. A je\u0161t\u011b budete v o\u010d\u00edch ostatn\u00edch za hrdinu, proto\u017ee se ob\u011btujete pro par\u0165\u00e1ka, aby nemusel n\u011bkdo z ostatn\u00edch.<\/p>\n

\n
\"cyklisticka-pravidla-ktera-se-necti\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Cyklistick\u00e1 pravidla, kter\u00e1 se (ne)ct\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Urgentn\u00ed telefon<\/strong><\/h2>\n

Lacin\u00e1, ale funk\u010dn\u00ed v\u00fdmluva. Telefon voz\u00ed na kole ka\u017ed\u00fd. Pokud jedete skupinov\u00fd tr\u00e9nink v t\u00fddnu, tvrzen\u00ed o vol\u00e1n\u00ed nad\u0159\u00edzen\u00e9ho a neodkladn\u00e9m hovoru ze zam\u011bstn\u00e1n\u00ed je t\u011b\u017eko zpochybniteln\u00e9. Probl\u00e9m samoz\u0159ejm\u011b nast\u00e1v\u00e1, pokud jste \u0161\u00e9f \u010di \u0161\u00e9fka firmy. Pak nezb\u00fdv\u00e1, ne\u017e argumentovat neodkladn\u00fdm vol\u00e1n\u00edm man\u017eelky \u010di man\u017eela. V o\u010d\u00edch ostatn\u00edch ve skupin\u011b mo\u017en\u00e1 budete podpantofl\u00e1k, ale rozhodn\u011b si zachov\u00e1te d\u016fstojnost z hlediska ot\u00e1zek va\u0161\u00ed cyklistick\u00e9 formy.<\/p>\n<\/lite-youtube>\n

Otravn\u00fd hmyz<\/strong><\/h2>\n

N\u011bkdy, kdy\u017e va\u0161e pr\u016fdu\u0161nice vyd\u00e1vaj\u00ed p\u0159ed horizontem dlouh\u00e9ho stoup\u00e1n\u00ed chr\u010div\u00e9 zvuky a tv\u00e1\u0159 je zkroucen\u00e1 bolest\u00ed pod vlivem tempa, kter\u00e9 ostatn\u00ed nasadili ve v\u00fdstupu, m\u016f\u017eete tvrdit, \u017ee jde o d\u016fsledek polknut\u00ed mouchy \u010di jin\u00e9ho hmyzu. Ob\u010das poslou\u017e\u00ed jako v\u00fdmluva p\u0159\u00edtomnost vosy \u010di v\u010dely pod p\u0159ilbou. V\u017edy\u0165 Juan Ayuso, \u0161pan\u011blsk\u00fd l\u00eddr UAE Emirates, kv\u016fli \u0161t\u00edpnut\u00ed odstoupil z italsk\u00e9ho Gira 2025. A on je profesion\u00e1l, tak\u017ee b\u011b\u017en\u00ed cyklist\u00e9 maj\u00ed na pauzi\u010dku v p\u0159\u00edpad\u011b t\u00e9hle nep\u0159\u00edjemn\u00e9 zku\u0161enosti n\u00e1rok tuplem.<\/p>\n

Podivn\u00e1 \u010d\u00edsla tepov\u00e9 frekvence<\/strong><\/h2>\n

Se zdrav\u00edm se \u017eertovat nem\u00e1. Ale kdy\u017e jde o jm\u00e9no v cyklistick\u00e9 komunit\u011b, v krajn\u00edm p\u0159\u00edpad\u011b je mo\u017en\u00e9 jako kamufl\u00e1\u017e pou\u017e\u00edt tvrzen\u00ed o abnorm\u00e1ln\u011b vysok\u00e9 tepov\u00e9 frekvenci. T\u011b\u017eko se v\u00e1m n\u011bkdo bude vysm\u00edvat, \u017ee jste ztratili kontakt se skupinou, kdy\u017e budete tvrdit, \u017ee jste u\u017e p\u011bt minut podle sn\u00edma\u010de tepov\u00e9 frekvence nejen v \u010derven\u00fdch \u010d\u00edslech, ale dokonce na jejich horn\u00edch hodnot\u00e1ch.<\/p>\n

\"Intervalov\u00fd<\/a><\/p>\n

Samoz\u0159ejm\u011b se vystavujete riziku, \u017ee kdyby do\u0161lo na skute\u010dn\u00fd probl\u00e9m a z chvostu skupiny byste gestikuloval s \u017e\u00e1dost\u00ed o pomoc, ostatn\u00ed v\u00e1s nechaj\u00ed bez pov\u0161imnut\u00ed, proto\u017ee „minule“ taky sta\u010dilo p\u011bt minut, abyste si oklepli a v\u0161e bylo fajn.<\/p>\n

Je v\u00fdmluva uk\u00e1zka slabosti?<\/strong><\/h2>\n

\u0160patn\u00e9 nohy m\u016f\u017ee m\u00edt ka\u017ed\u00fd. I Tadej Poga\u010dar. N\u011bkdy prost\u011b cyklistu p\u0159epadne strach ve sjezdu, jindy \u0159e\u0161\u00ed trable v osobn\u00edm \u010di pracovn\u00edm \u017eivot\u011b. Podle n\u011bkter\u00fdch je p\u0159izn\u00e1n\u00ed v\u00fdbuchu uk\u00e1zka slabosti<\/a>. Tak\u017ee pokud existuje spr\u00e1vn\u00e1 v\u00fdmluva a chcete si p\u0159ed ostatn\u00edmi zachovat d\u016fstojnost, sou\u010dasn\u011b neztratit sebev\u011bdom\u00ed, pak bu\u010fte kreativn\u00ed.<\/p>\n

Jestli\u017ee ale ze skupiny vypad\u00e1vate pravideln\u011b, mo\u017en\u00e1 je \u010das se poohl\u00e9dnout po jin\u00fdch cyklistick\u00fdch kamar\u00e1dech. P\u0159ib\u00fdvaj\u00edc\u00ed kilogramy a hlavn\u011b v\u011bk nejde zastavit. A cyklistika by v\u00e1s m\u011bla hlavn\u011b bavit…<\/p>\n","protected":false},"excerpt":{"rendered":"

Jsem out, jsem mrtv\u00fd! Nesmrtelnou hl\u00e1\u0161ku, kterou Tadej Poga\u010dar p\u0159i Tour de France 2023 zv\u011bstoval do t\u00fdmov\u00e9ho vozidla, \u017ee jeho […]<\/p>\n","protected":false},"author":138,"featured_media":20167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,3835,4210,9,4209,27,67],"global-categories":[411],"class_list":["post-29402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-cyklistka","tag-forma","tag-silnicni-cyklistika","tag-top-vymluva","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nNejlep\u0161\u00ed v\u00fdmluva pro z\u00e1chranu d\u016fstojnosti, kdy\u017e nest\u00edh\u00e1te tempu skupiny | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jsem out, jsem mrtv\u00fd! 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Jak\u00e1 je pak nejlep\u0161\u00ed v\u00fdmluva, aby si jezdec zachoval p\u0159ed ostatn\u00edmi d\u016fstojnost?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/06\/06\/nejlepsi-vymluva-pro-zachranu-dustojnosti-kdyz-nestihate-tempu-skupiny\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed v\u00fdmluva pro z\u00e1chranu d\u016fstojnosti, kdy\u017e nest\u00edh\u00e1te tempu skupiny\" \/>\n<meta property=\"og:description\" content=\"Jsem out, jsem mrtv\u00fd! Nesmrtelnou hl\u00e1\u0161ku, kterou Tadej Poga\u010dar p\u0159i Tour de France 2023 zv\u011bstoval do t\u00fdmov\u00e9ho vozidla, \u017ee jeho nohy jsou p\u0159i v\u00fdstupu na Col de la Loze bez energie, zn\u00e1 snad ka\u017ed\u00fd cyklista. Ka\u017edop\u00e1dn\u011b v\u011bt\u0161ina m\u00e1 \u010das od \u010dasu \u0161patn\u00fd den, kdy nejsou schopn\u00ed udr\u017eet se ve skupin\u011b. 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