{"id":29298,"date":"2025-05-30T06:39:14","date_gmt":"2025-05-30T04:39:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29298"},"modified":"2025-05-30T08:09:30","modified_gmt":"2025-05-30T06:09:30","slug":"tipy-pro-zacatecniky-aby-se-cyklistika-stala-prijemnou-rutinou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/30\/tipy-pro-zacatecniky-aby-se-cyklistika-stala-prijemnou-rutinou\/","title":{"rendered":"Tipy pro za\u010d\u00e1te\u010dn\u00edky, aby se cyklistika stala p\u0159\u00edjemnou rutinou"},"content":{"rendered":"

Cyklistika je nejpopul\u00e1rn\u011bj\u0161\u00ed volno\u010dasov\u00e1 aktivita v \u010cesk\u00e9 republice. Jak za\u010d\u00edt a u\u017e\u00edvat si kolo,\u00a0 aby se n\u00e1m po n\u011bkolika prvn\u00edch j\u00edzd\u00e1ch nezprotivilo? Co d\u011blat, aby se z minut \u010di hodin v sedle stala p\u0159\u00edjemn\u00e1 rutina?<\/strong><\/p>\n

Ne\u0159e\u0161te rekordy<\/strong><\/h2>\n

Podn\u00edtily v\u00e1s k cyklistice debaty s kamar\u00e1dy o jejich ujet\u00fdch kilometrech, rekordn\u00edch rychlostech, vysok\u00fdch tepech \u010di z\u00e1znamech v aplikaci Strava? Zapome\u0148te na n\u011b. V\u016fbec ne\u0159e\u0161te, zda ujedete na \u00favod deset, patn\u00e1ct nebo dvacet kilometr\u016f a jak\u00e1 bude va\u0161e pr\u016fm\u011brn\u00e1 rychlost.<\/p>\n

\"Strava,<\/a>
Cyklistika zejm\u00e9na v p\u0159\u00edpad\u011b za\u010d\u00e1te\u010dn\u00edk\u016f by se nem\u011bla to\u010dit kolem rekord\u016f v nejr\u016fzn\u011bj\u0161\u00edch aplikac\u00edch. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Uvoln\u011bte se<\/strong><\/h2>\n

U\u017e\u00edvejte si j\u00edzdu. Pokud mo\u017eno vyb\u00edrejte pro prvn\u00ed des\u00edtky kilometr\u016f klidn\u011bj\u0161\u00ed stezky \u010di silnice. Nov\u00fd sport si \u017e\u00e1d\u00e1 mnoho poznatk\u016f z hlediska koordinace. Ramena by m\u011bla b\u00fdt uvoln\u011bn\u00e1, stejn\u011b jako lokty. \u0158\u00edd\u00edtka byste nem\u011bli k\u0159e\u010dovit\u011b sv\u00edrat. D\u00fdchejte plynule. Vn\u00edmejte t\u011blo a nedovolte, aby v\u00e1s ovl\u00e1dl stres.<\/p>\n

\n
\"trenink-a-cesta-k-forme-je-rovnejsi-pri-jizde-na-silnici-nebo-v-terenu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Tr\u00e9nink a cesta k\u00a0form\u011b. Je rovn\u011bj\u0161\u00ed p\u0159i j\u00edzd\u011b na silnici, nebo v ter\u00e9nu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ud\u011blejte z j\u00edzdy ritu\u00e1l<\/strong><\/h2>\n

Jeli jste jednou, podruh\u00e9, pot\u0159et\u00ed… Ud\u011blejte z cyklistiky ritu\u00e1l. Mal\u00e1 opakuj\u00edc\u00ed se akce, kter\u00e9 nastav\u00ed v\u00e1\u0161 mozek, aby se cyklistika stala pro va\u0161e t\u011blo pot\u0159ebnou. P\u0159\u00edprava oble\u010den\u00ed na kolo, helmy, bidonu s pit\u00edm. Jako kdy\u017e se r\u00e1no t\u011b\u0161\u00edte na prvn\u00ed espresso…<\/p>\n

Vn\u00edmejte okol\u00ed<\/strong><\/h2>\n

Hodn\u011b za\u010d\u00e1te\u010dn\u00edk\u016f se velice urputn\u011b soust\u0159ed\u00ed na techniku j\u00edzdy a kolo samotn\u00e9, \u017ee v\u016fbec nevn\u00edmaj\u00ed okol\u00ed. P\u0159itom pr\u00e1v\u011b prost\u0159ed\u00ed, v n\u011bm\u017e se pohybujete, v\u00e1m dod\u00e1v\u00e1 energii. Nechte se ovl\u00e1dnout bzu\u010den\u00edm \u0159et\u011bzu, hu\u010den\u00edm pneumatik a zvuky p\u0159\u00edrody. Ka\u017ed\u00e1 j\u00edzdy by m\u011bla b\u00fdt i mal\u00fdm smyslov\u00fdm dobrodru\u017estv\u00edm.<\/p>\n

\"Hrad<\/a>
Cyklistika p\u0159in\u00e1\u0161\u00ed mnoho podn\u011bt\u016f pro pohodu a relax. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Vyberte si c\u00edl<\/strong><\/h2>\n

Ka\u017ed\u00e1 j\u00edzda si zaslou\u017e\u00ed c\u00edl. Pokud si jej zvol\u00edte hned na za\u010d\u00e1tku, nebo dokonce v p\u0159edstihu, bude o motivaci postar\u00e1no. Cyklistika je mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed, pokud m\u00ed\u0159\u00edte do obl\u00edben\u00e9 kav\u00e1rny, za jedine\u010dnou vyhl\u00eddku nebo t\u0159eba jen klidn\u00e9 m\u00edsto kdesi v hloubi lesa u rybn\u00edka. J\u00edzda je pak z\u00e1bavn\u011bj\u0161\u00ed.<\/p>\n

\n
\"mathias-vacek-exkluzivne-trosku-jsem-podlehl-ruzovemu-mameni-co-je-nejlepsi-na-bolest\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Mathias Vacek exkluzivn\u011b: Tro\u0161ku jsem podlehl r\u016f\u017eov\u00e9mu m\u00e1men\u00ed. Co je nejlep\u0161\u00ed na bolest?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tr\u00e9nujte svalovou pam\u011b\u0165<\/strong><\/h2>\n

Cyklistika si \u017e\u00e1d\u00e1 stejn\u011b jako ka\u017ed\u00fd dal\u0161\u00ed jin\u00fd sport pravidelnost. Pokud berete j\u00edzdu v sedle v\u00e1\u017en\u011b, velmi pravd\u011bpodobn\u011b jste si po\u0159\u00eddili n\u00e1\u0161lapn\u00e9 ped\u00e1ly, kter\u00e9 u\u010din\u00ed ka\u017edou vyj\u00ed\u017e\u010fku komfortn\u011bj\u0161\u00ed. Pro za\u010d\u00e1tek je v\u0161ak fajn zvl\u00e1dat hladce plynul\u00e9 zacvaknut\u00ed a vycvaknut\u00ed boty z ped\u00e1lu. Nesty\u010fte se a v\u0161e poctiv\u011b natr\u00e9nujte.<\/p>\n

Sledujte mraky i v\u00edtr<\/strong><\/h2>\n

Po\u010das\u00ed je pro p\u0159\u00edjemn\u00fd pro\u017eitek v sedle z\u00e1sadn\u00ed. Cyklistika v de\u0161ti nen\u00ed mezi amat\u00e9rsk\u00fdmi cyklisty v r\u00e1mci tr\u00e9ninku p\u0159\u00edli\u0161 preferovan\u00e1 discipl\u00edna. Existuje v\u0161ak je\u0161t\u011b jeden faktor, kter\u00fd dok\u00e1\u017ee kilometry na kole znechutit: v\u00edtr. Jde o lstiv\u00e9ho padoucha, co d\u011bl\u00e1 velk\u00e9 rozd\u00edly. Za\u010d\u00ednejte j\u00edzdu v\u017edy proti v\u011btru a vracejte se po v\u011btru. Ani nepozn\u00e1te, \u017ee jsou va\u0161e svaly unaven\u00e9.<\/p>\n

\"\"<\/a>
Cyklistika pod modrou oblohou a v bezv\u011bt\u0159\u00ed. Sen v\u0161ech milovn\u00edk\u016f j\u00edzdy v sedle kola.<\/em><\/figcaption><\/figure>\n

Klidn\u011b jezd\u011bte sami<\/strong><\/h2>\n

Ka\u017ed\u00fd nen\u00ed suver\u00e9n a p\u0159irozen\u00fd talent. Ne\u017e z\u00edsk\u00e1te rutinu, klidn\u011b jezd\u011bte individu\u00e1ln\u011b. Najd\u011bte si \u010das, kter\u00fd v\u00e1m vyhovuje. Budete p\u0159ekvapen\u00ed, jak super m\u016f\u017ee b\u00fdt rann\u00ed cyklistika<\/a> je\u0161t\u011b p\u0159ed prac\u00ed. Nejde p\u0159eci o mno\u017estv\u00ed „nato\u010den\u00fdch“ hodin, ale o fakt, \u017ee vyjedete. U\u017e\u00edvat si pr\u00e1zdn\u00e9 cyklostezky nebo silnice prost\u00e9 aut je super.<\/p>\n

Odm\u011b\u0148ujte se<\/strong><\/h2>\n

Najd\u011bte si rytmus, obl\u00edben\u00e9 trasy a d\u016fvody, pro\u010d jezdit znovu a znovu. Radujte se z mal\u00fdch pokrok\u016f. Bu\u010fte k sob\u011b laskav\u00ed. V r\u00e1mci pokroku a zlep\u0161en\u00ed se odm\u011b\u0148ujte. T\u0159eba cyklistick\u00fdmi d\u00e1rky.<\/p>\n

Nepodl\u00e9hejte soci\u00e1ln\u00edm s\u00edt\u00edm<\/strong><\/h2>\n

V\u016fbec nen\u00ed t\u0159eba m\u00edt kolo za p\u00e1r set tis\u00edc, sadu oble\u010den\u00ed od p\u0159edn\u00edho v\u00fdrobce, z jeho\u017e cenovky se v\u00e1m l\u00e1mou kolena. Ani nejnov\u011bj\u0161\u00ed vychyt\u00e1vky nejsou pot\u0159eba. Ka\u017ed\u00fd n\u011bjak za\u010d\u00ednal. V tri\u010dku \u010di dresu z velkoobchodu, v tenisk\u00e1ch a na kole s \u010delis\u0165ov\u00fdmi brzdami a mechanickou p\u0159ehazova\u010dkou. Prost\u011b sta\u010d\u00ed jezdit. Jen sedn\u011bte na kolo a u\u017e\u00edvejte si. Nejde o dokonalost, ale fakt, \u017ee jezd\u00edte. Proto\u017ee cyklistika je skv\u011bl\u00e1.<\/p>\n

Tituln\u00ed foto: kalas.cz<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je nejpopul\u00e1rn\u011bj\u0161\u00ed volno\u010dasov\u00e1 aktivita v \u010cesk\u00e9 republice. Jak za\u010d\u00edt a u\u017e\u00edvat si kolo,\u00a0 aby se n\u00e1m po n\u011bkolika prvn\u00edch […]<\/p>\n","protected":false},"author":138,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,9,4198,67],"global-categories":[411],"class_list":["post-29298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-tipy-pro-zacatecniky","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nTipy pro za\u010d\u00e1te\u010dn\u00edky, aby se cyklistika stala p\u0159\u00edjemnou rutinou | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Cyklistika je nejpopul\u00e1rn\u011bj\u0161\u00ed volno\u010dasov\u00e1 aktivita v \u010cesk\u00e9 republice. Jak za\u010d\u00edt a u\u017e\u00edvat si kolo,\u00a0 aby se n\u00e1m po n\u011bkolika prvn\u00edch j\u00edzd\u00e1ch nezprotivilo? Co d\u011blat, aby se z minut \u010di hodin v sedle stala p\u0159\u00edjemn\u00e1 rutina?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/30\/tipy-pro-zacatecniky-aby-se-cyklistika-stala-prijemnou-rutinou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy pro za\u010d\u00e1te\u010dn\u00edky, aby se cyklistika stala p\u0159\u00edjemnou rutinou\" \/>\n<meta property=\"og:description\" content=\"Cyklistika je nejpopul\u00e1rn\u011bj\u0161\u00ed volno\u010dasov\u00e1 aktivita v \u010cesk\u00e9 republice. 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