{"id":29146,"date":"2025-05-12T16:00:12","date_gmt":"2025-05-12T14:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29146"},"modified":"2025-05-23T13:21:01","modified_gmt":"2025-05-23T11:21:01","slug":"bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/","title":{"rendered":"Bidon a v\u0161e, co jste o sv\u00e9 cyklistick\u00e9 l\u00e1hvi necht\u011bli v\u011bd\u011bt"},"content":{"rendered":"<p><strong>Pokud pr\u00e1v\u011b sed\u00e1te na kolo a napadlo v\u00e1s, jestli je voda v bidonu z minul\u00e9 j\u00edzdy v pohod\u011b, m\u00e1me pro v\u00e1s odpov\u011b\u010f, kter\u00e1 asi nepot\u011b\u0161\u00ed. Nen\u00ed v pohod\u011b. Pokud se s lahv\u00ed vr\u00e1t\u00edte do gar\u00e1\u017ee, abyste si dovnit\u0159 doto\u010dili novou, nepot\u011b\u0161\u00edme v\u00e1s podruh\u00e9. Ani tato voda nen\u00ed v pohod\u011b. Nen\u00ed to na\u0161e domn\u011bnka. Vypl\u00fdv\u00e1 to z \u0159ady v\u011bdeck\u00fdch studi\u00ed zkoumaj\u00edc\u00edch m\u00edru bakteri\u00e1ln\u00ed n\u00e1lo\u017ee v lahv\u00edch pro v\u00edcen\u00e1sobn\u00e9 pou\u017e\u00edv\u00e1n\u00ed.<\/strong><\/p>\n<p>Mo\u017en\u00e1 si vybav\u00edte z\u00e1b\u011br ze z\u00e1vod\u016f World Tour, kde vrcholov\u00fd cyklista dop\u00edj\u00ed vodu v bidonu, kter\u00fd po vypr\u00e1zdn\u011bn\u00ed odhod\u00ed do p\u0159\u00edkopu. Pokud bychom m\u011bli vz\u00edt v potaz ot\u00e1zky hygieny, je to nejlep\u0161\u00ed varianta, co pro sebe mohl sportovec ud\u011blat. Bakteri\u00e1ln\u00ed \u017eivot v l\u00e1hvi je toti\u017e velice komplikovan\u00fd a pokud bychom ho pro v\u00e1s m\u011bli zv\u011bt\u0161it do ob\u0159\u00edch rozm\u011br\u016f, pozvali bychom v\u00e1s do divok\u00e9 d\u017eungle, kter\u00e1 nen\u00ed moc p\u011bkn\u00e1. Zn\u00e1te ten pocit, kdy\u017e s\u00e1hnete do bidonu a na jeho vnit\u0159n\u00ed st\u011bn\u011b nahmat\u00e1te kluzk\u00fd povrch? Ne, to nen\u00ed usazen\u00fd n\u00e1poj, to je bakteri\u00e1ln\u00ed povlak.<\/p>\n<p>Cyklistick\u00e1 l\u00e1hev na vodu nen\u00ed uzav\u0159en\u00fd sv\u011bt. Ji\u017e v samotn\u00e9 vod\u011b se bez ohledu na \u00fapravu a hygienick\u00e9 normy nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed bakteri\u00ed. V ka\u017ed\u00e9 zemi jsou normy trochu odli\u0161n\u00e9 a kvalita vody kol\u00eds\u00e1, ale ka\u017ed\u00e1 voda bakterie obsahuje a obvykle na tom nen\u00ed nic z\u00e1vadn\u00e9ho &#8211; u\u017e jen proto, \u017ee v\u011bt\u0161ina bakteri\u00ed nen\u00ed zdrav\u00ed \u0161kodliv\u00e1. Situace se v\u0161ak m\u011bn\u00ed ve chv\u00edli, kdy lahev a voda v n\u00ed obsa\u017een\u00e1 dost\u00e1v\u00e1 do kontaktu s \u010dlov\u011bkem &#8211; v na\u0161em p\u0159\u00edpad\u011b cyklistou. Za\u010dteme-li se do n\u011bkter\u00e9 z publikovan\u00fdch studi\u00ed na t\u00e9ma \u201eco se d\u011bje v lahvi na opakovan\u00e9 pou\u017eit\u00ed\u201d, propracujeme se k z\u00e1v\u011bru, \u017ee pr\u00e1v\u011b v tomto okam\u017eiku za\u010d\u00edn\u00e1 ten prav\u00fd horror.<\/p>\n<h2><strong>Bakterie se za den rozmno\u017e\u00ed na miliony<\/strong><\/h2>\n<p>Do vody a pota\u017emo do lahve se ze rt\u016f majitele st\u011bhuj\u00ed bakterie, kter\u00e9 se v lahvi za\u010dnou okam\u017eit\u011b mno\u017eit. Studie publikovan\u00e1 v odborn\u00e9m magaz\u00ednu Food Protection zjistila, \u017ee v\u00edce ne\u017e 20 procent opakovan\u011b pou\u017eiteln\u00fdch lahv\u00ed na vodu obsahovalo koliformn\u00ed bakterie nebo fek\u00e1ln\u00ed l\u00e1tky. Ty se do hlubin lahv\u00ed dost\u00e1vaj\u00ed z ji\u017e zm\u00edn\u011bn\u00fdch rt\u016f, kam obvykle putuj\u00ed z nespr\u00e1vn\u011b nebo nedostate\u010dn\u011b umyt\u00fdch rukou.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6342 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed-1024x683.webp\" alt=\"Nino Schurter bude nepochybn\u011b jednou z hv\u011bzd z\u00e1vodu ve Vyso\u010dina Aren\u011b. Foto: Michal \u010cerven\u00fd\" width=\"1024\" height=\"683\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed-272x182.webp 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/schurter-pit\u00ed-bidon-ob\u010derstven\u00ed.webp 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>V\u00fd\u0161e uveden\u00e9 mikroorganismy mohou zp\u016fsobit zdravotn\u00ed pot\u00ed\u017ee, zejm\u00e9na pr\u016fjem a dal\u0161\u00ed za\u017e\u00edvac\u00ed probl\u00e9my. Bakterie zp\u016fsobuj\u00edc\u00ed infek\u010dn\u00ed onemocn\u011bn\u00ed se v lahv\u00edch mno\u017e\u00ed i p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch, ale p\u0159i zah\u0159\u00e1t\u00ed nap\u0159\u00edklad na slun\u00ed\u010dku, dostanou doslova fors\u00e1\u017e. B\u011bhem jednoho dne se rozmno\u017e\u00ed na miliony. \u010c\u00edm d\u00e9le je voda v bidonu skladov\u00e1na, t\u00edm v\u00edce bakteri\u00ed se v n\u00ed rozmno\u017e\u00ed.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-29075 post type-post status-publish format-standard has-post-thumbnail hentry category-silnicni-cyklistika category-https-www-welovecycling-com-cs-category-zabava tag-cyklisticke-povery tag-cyklistika tag-horska-cyklistika tag-povery tag-silnicni-cyklistika tag-zdravi-a-trenink global-categories-cycling\" data-postid=\"29075\" role=\"article\" data-post-id=\"29075\" data-word-count=\"477\" data-headline-length=\"32\" data-category=\"Z\u00c1BAVA\" data-global-category=\"Cycling\" data-author=\"We Love Cycling\" data-published=\"2025-04-30T05:00:31+02:00\" data-published-day=\"Wednesday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/30\/nejvetsi-cyklisticke-povery\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-1024x683.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal.webp 1600w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-3-\u010derven\u00fd-michal-272x182.webp 272w\" width=\"1024\" height=\"683\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"nejvetsi-cyklisticke-povery\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/https-www-welovecycling-com-cs-category-zabava\/\" title=\"Z\u00c1BAVA\">Z\u00c1BAVA<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/30\/nejvetsi-cyklisticke-povery\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Nejv\u011bt\u0161\u00ed cyklistick\u00e9 pov\u011bry<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p>Alarmuj\u00edc\u00ed \u010d\u00edsla se t\u00fdkaj\u00ed \u010dist\u00e9 vody, ale v p\u0159\u00edpad\u011b jin\u00fdch n\u00e1poj\u016f je situace je\u0161t\u011b hor\u0161\u00ed. N\u00e1poje, kter\u00e9 vy\u017eivuj\u00ed v\u00e1s, vy\u017eivuj\u00ed tak\u00e9 mikroby \u2013 tak\u017ee jak\u00e9koli n\u00e1poje obsahuj\u00edc\u00ed cukr mohou stimulovat r\u016fst bakteri\u00ed nebo pl\u00edsn\u00ed p\u0159\u00edtomn\u00fdch ve va\u0161\u00ed l\u00e1hvi. Jak vypl\u00fdv\u00e1 ze studie kolektivem v\u011bdc\u016f v magaz\u00ednu Food Protection, cokoli jin\u00e9ho ne\u017e voda je r\u00e1jem pro bakterie a pl\u00edsn\u011b, zejm\u00e9na pak proteinov\u00e9 koktejly.<\/p>\n<h2><strong>Hlavn\u011b bidon nesd\u00edlejte<\/strong><\/h2>\n<p>V\u011bdci varuj\u00ed d\u00e1le p\u0159ed sd\u00edlen\u00edm lahv\u00ed, kdy s n\u00e1pojem krom\u011b \u201esv\u00fdch\u201d bakteri\u00ed, na kter\u00e9 je va\u0161e imunita zvykl\u00e1, vypijete cizorod\u00e9 bakterie n\u011bkoho jin\u00e9ho. Lid\u00e9 maj\u00ed v \u00fastech obvykle mezi 500 a\u017e 600 r\u016fzn\u00fdmi druhy bakteri\u00ed. To, co nen\u00ed nutn\u011b p\u0159\u00ed\u010dinou onemocn\u011bn\u00ed pro jednoho, nemus\u00ed bezpe\u010dn\u00e9 pro druh\u00e9ho. M\u016f\u017eete b\u00fdt nositelem infekce a neuv\u011bdomovat si to, proto\u017ee n\u00e1\u0161 imunitn\u00ed syst\u00e9m n\u00e1s velmi dob\u0159e chr\u00e1n\u00ed.<\/p>\n<figure id=\"attachment_12562\" aria-describedby=\"caption-attachment-12562\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12562\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny.webp\" alt=\"Regeneraci lze pomoci i speci\u00e1ln\u00edmi n\u00e1poji, kter\u00fdch je na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed.\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny.webp 1600w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/wlc-regenerace-piti-bidon-michal-cerveny-272x182.webp 272w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption id=\"caption-attachment-12562\" class=\"wp-caption-text\"><em>Energetick\u00e9 n\u00e1poje a rozpustn\u00e9 z\u00e1klady jsou pro bidon nejv\u011bt\u0161\u00ed pohromou.<\/em><\/figcaption><\/figure>\n<p>Pokud jste si pr\u00e1v\u011b p\u0159e\u010detli informace, kter\u00e9 jste vlastn\u011b v\u016fbec necht\u011bli v\u011bd\u011bt, nejste sami. Carl Behnke &#8211; odborn\u00edk na bezpe\u010dnost potravin z Purdue University v americk\u00e9m st\u00e1t\u011b Indiana &#8211; prov\u00e1d\u011bl experiment p\u0159\u00edmo na p\u016fd\u011b fakulty, kdy\u017e zastavoval kolemjdouc\u00ed kolegy a studenty, aby zjistil, v jak\u00e9 kondici se nach\u00e1zej\u00ed jejich lahve pro v\u00edcen\u00e1sobn\u00e9 pou\u017eit\u00ed, kter\u00e9 s sebou nos\u00ed do \u0161koly, do pr\u00e1ce nebo t\u0159eba do posilovny.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-29104 post type-post status-publish format-standard has-post-thumbnail hentry category-silnicni-cyklistika tag-cyklistika tag-mathias-vacek tag-silnicni-cyklistika global-categories-cycling\" data-postid=\"29104\" role=\"article\" data-post-id=\"29104\" data-word-count=\"1001\" data-headline-length=\"72\" data-category=\"Silni\u010dn\u00ed cyklistika\" data-global-category=\"Cycling\" data-author=\"Radek Malina\" data-published=\"2025-05-05T05:00:17+02:00\" data-published-day=\"Monday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/05\/proc-mathias-vacek-spal-pred-girem-ve-stanu-a-nejel-na-soustredeni\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-1024x682.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927.webp 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-1024x682.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-1536x1023.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-400x266.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/profimedia-0988778927-272x182.webp 272w\" width=\"1024\" height=\"682\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"proc-mathias-vacek-spal-pred-girem-ve-stanu-a-nejel-na-soustredeni\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/silnicni-cyklistika\/\" title=\"Silni\u010dn\u00ed cyklistika\">Silni\u010dn\u00ed cyklistika<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/05\/proc-mathias-vacek-spal-pred-girem-ve-stanu-a-nejel-na-soustredeni\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Pro\u010d Mathias Vacek spal p\u0159ed Girem ve stanu a nejel na soust\u0159ed\u011bn\u00ed?<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p>&#8222;Jedna v\u011bc, kter\u00e1 z projektu vy\u010dn\u00edvala, byl po\u010det lid\u00ed, kte\u0159\u00ed necht\u011bli zn\u00e1t v\u00fdsledky,\u201c uvedl Behnke pro BBC. D\u016fvodem byla obava hrani\u010d\u00edc\u00ed s p\u0159esv\u011bd\u010den\u00edm, \u017ee jejich hygienick\u00e9 n\u00e1vyky jsou \u0161patn\u00e9 a\u017e neexistuj\u00edc\u00ed. Cel\u00fdch 15 procent \u00fa\u010dastn\u00edk\u016f pr\u016fzkumu p\u0159iznalo, \u017ee svou l\u00e1hev na vodu nikdy nemyj\u00ed. Behnke a jeho kolegov\u00e9 ve studii navrhuj\u00ed, \u017ee nej\u00fa\u010dinn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm by mohlo b\u00fdt pou\u017e\u00edv\u00e1n\u00ed my\u010dky n\u00e1dob\u00ed s dezinfek\u010dn\u00edm cyklem.<\/p>\n<h2><strong>Nejlep\u0161\u00ed materi\u00e1l pro bidon?<\/strong><\/h2>\n<p>Blahop\u0159ejeme v\u0161em, kte\u0159\u00ed \u010dl\u00e1nek do\u010detli bez nutkav\u00e9 pot\u0159eby odej\u00edt do sklepa a vyhl\u00e1sit chemickou v\u00e1lku objemu sv\u00e9ho <a href=\"https:\/\/www.welovecycling.com\/cs\/2022\/09\/07\/jak-celi-cykliste-pri-vuelte-silenym-teplotam-300-bidonu-denne-a-az-100-kilogramu-ledu\/\">bidonu<\/a>. M\u00e1te v\u00fddr\u017e! Na ot\u00e1zku, jakou roli hraje materi\u00e1l, z n\u011bj\u017e je bidon vyroben, odpov\u00edd\u00e1me odkazem na citaci, kter\u00e1 prok\u00e1zala, \u017ee kovov\u00e9 lahve na vodu maj\u00ed ni\u017e\u0161\u00ed sklon k mno\u017een\u00ed ne\u017e\u00e1douc\u00edch bakteri\u00ed a jejich ulp\u00edv\u00e1n\u00ed na povrchu ne\u017e plastov\u00e9 lahve. Nejvy\u0161\u0161\u00ed m\u00edru bezpe\u010dnosti prok\u00e1zaly lahve ze skla, kter\u00e9 nen\u00ed por\u00e9zn\u00ed, dob\u0159e se \u010dist\u00ed a vzhledem k pr\u016fhlednosti sv\u00e9ho u\u017eivatele l\u00e9pe a v\u010das upozorn\u00ed na nutnost vnit\u0159ek vym\u00fdt.<\/p>\n<figure id=\"attachment_11483\" aria-describedby=\"caption-attachment-11483\" style=\"width: 981px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/zimni-lahev-bidon-II.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11483\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/zimni-lahev-bidon-II.webp\" alt=\"\" width=\"981\" height=\"654\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/zimni-lahev-bidon-II.webp 981w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/zimni-lahev-bidon-II-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/zimni-lahev-bidon-II-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/zimni-lahev-bidon-II-272x182.webp 272w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/a><figcaption id=\"caption-attachment-11483\" class=\"wp-caption-text\"><em>Bidon, respektive l\u00e1hev na pit\u00ed, m\u016f\u017ee m\u00edt mnoho podob.<\/em><\/figcaption><\/figure>\n<p>V\u011bt\u0161ina dostupn\u00fdch studi\u00ed se ale shodla, \u017ee sp\u00ed\u0161e ne\u017e materi\u00e1l hraje roli tvar umo\u017e\u0148uj\u00edc\u00ed dostate\u010dn\u00e9 vymyt\u00ed. Nap\u0159\u00edklad lahve s \u00fazk\u00fdmi hrdly se myj\u00ed h\u016f\u0159e ne\u017e lahve s \u0161irok\u00fdmi vstupy. Velkou roli hraje logicky i \u00fadr\u017eba dal\u0161\u00ed \u010d\u00e1st\u00ed lahve jako jsou v\u00ed\u010dka nebo pic\u00ed ventily. Obecn\u00fd z\u00e1v\u011br je, \u017ee pravideln\u00e9 a d\u016fkladn\u00e9 myt\u00ed vede ke sn\u00ed\u017een\u00ed nebezpe\u010dn\u00fdch mikroorganism\u016f, naopak zanedb\u00e1v\u00e1n\u00ed podporuje jejich nadlimitn\u00ed mno\u017een\u00ed.<\/p>\n<p>Pakli\u017ee u\u017e v\u00e1m o\u010di t\u011bkaj\u00ed sm\u011brem ke kuchy\u0148sk\u00e9mu d\u0159ezu, p\u0159ipoj\u00edme je\u0161t\u011b p\u00e1r rychl\u00fdch z\u00e1sad p\u00e9\u010de o cyklistick\u00fd bidon: do lahv\u00ed pl\u0148te pouze vodu, abyste omezili r\u016fst bakteri\u00ed. Energetick\u00e9 n\u00e1poje, \u010daj nebo jin\u00e9 instantn\u00ed n\u00e1poje z pr\u00e1\u0161ku pouze zvy\u0161uj\u00ed pravd\u011bpodobnost r\u016fstu bakteri\u00ed. Po ka\u017ed\u00e9 j\u00edzd\u011b lahev vypr\u00e1zdn\u011bte a vypl\u00e1chn\u011bte. Alespo\u0148 jednou t\u00fddn\u011b lahev po\u0159\u00e1dn\u011b vymyjte kart\u00e1\u010dem za pou\u017eit\u00ed sapon\u00e1tu. P\u00e9\u010di v\u011bnujte i ventilu. Po umyt\u00ed l\u00e1hev postavte dnem vzh\u016fru na su\u0161\u00e1k a nechte ji \u00fapln\u011b vyschnout \u2013 mokr\u00e9 l\u00e1hve neukl\u00e1dejte. O l\u00e1hev na vodu se ned\u011blte s nik\u00fdm jin\u00fdm. A jestli zjist\u00edte, \u017ee vnit\u0159ek lahve zap\u00e1ch\u00e1, ud\u011blejte s n\u00ed rychl\u00fd proces &#8211; vyho\u010fte ji do recyklovan\u00e9ho odpadu a kupte si novou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud pr\u00e1v\u011b sed\u00e1te na kolo a napadlo v\u00e1s, jestli je voda v bidonu z minul\u00e9 j\u00edzdy v pohod\u011b, m\u00e1me pro [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":29248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[4179,1803,4178,126,2001,56,9,67],"global-categories":[411],"class_list":["post-29146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-bakterie","tag-bidon","tag-cyklisticka-lahev","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bidon a v\u0161e, co jste o sv\u00e9 cyklistick\u00e9 l\u00e1hvi necht\u011bli v\u011bd\u011bt | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pokud pr\u00e1v\u011b sed\u00e1te na kolo a napadlo v\u00e1s, jestli je voda v bidonu z minul\u00e9 j\u00edzdy v pohod\u011b, m\u00e1me pro v\u00e1s odpov\u011b\u010f, kter\u00e1 asi nepot\u011b\u0161\u00ed. Nen\u00ed v pohod\u011b. Pokud se s lahv\u00ed vr\u00e1t\u00edte do gar\u00e1\u017ee, abyste si dovnit\u0159 doto\u010dili novou, nepot\u011b\u0161\u00edme v\u00e1s podruh\u00e9. Ani tato voda nen\u00ed v pohod\u011b. Nen\u00ed to na\u0161e domn\u011bnka. Vypl\u00fdv\u00e1 to z \u0159ady v\u011bdeck\u00fdch studi\u00ed zkoumaj\u00edc\u00edch m\u00edru bakteri\u00e1ln\u00ed n\u00e1lo\u017ee v lahv\u00edch pro v\u00edcen\u00e1sobn\u00e9 pou\u017e\u00edv\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bidon a v\u0161e, co jste o sv\u00e9 cyklistick\u00e9 l\u00e1hvi necht\u011bli v\u011bd\u011bt\" \/>\n<meta property=\"og:description\" content=\"Pokud pr\u00e1v\u011b sed\u00e1te na kolo a napadlo v\u00e1s, jestli je voda v bidonu z minul\u00e9 j\u00edzdy v pohod\u011b, m\u00e1me pro v\u00e1s odpov\u011b\u010f, kter\u00e1 asi nepot\u011b\u0161\u00ed. 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Vypl\u00fdv\u00e1 to z \u0159ady v\u011bdeck\u00fdch studi\u00ed zkoumaj\u00edc\u00edch m\u00edru bakteri\u00e1ln\u00ed n\u00e1lo\u017ee v lahv\u00edch pro v\u00edcen\u00e1sobn\u00e9 pou\u017e\u00edv\u00e1n\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-12T14:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T11:21:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/Cycling_Accessories_Bottle-2048x2048-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/\",\"name\":\"Bidon a v\u0161e, co jste o sv\u00e9 cyklistick\u00e9 l\u00e1hvi necht\u011bli v\u011bd\u011bt | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/12\/bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/05\/Cycling_Accessories_Bottle-2048x2048-1.webp\",\"datePublished\":\"2025-05-12T14:00:12+00:00\",\"dateModified\":\"2025-05-23T11:21:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Pokud pr\u00e1v\u011b sed\u00e1te na kolo a napadlo v\u00e1s, jestli je voda v bidonu z minul\u00e9 j\u00edzdy v pohod\u011b, m\u00e1me pro v\u00e1s odpov\u011b\u010f, kter\u00e1 asi nepot\u011b\u0161\u00ed. 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