{"id":29131,"date":"2025-05-15T09:34:12","date_gmt":"2025-05-15T07:34:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=29131"},"modified":"2025-05-15T09:45:25","modified_gmt":"2025-05-15T07:45:25","slug":"co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/","title":{"rendered":"Co je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji?"},"content":{"rendered":"

Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?<\/strong><\/p>\n

Na prvn\u00ed pohled je z\u00e1kladn\u00ed princip hubnut\u00ed jednoduch\u00fd: p\u0159i udr\u017een\u00ed zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy vytvo\u0159it kalorick\u00fd deficit, kdy sp\u00e1l\u00edte v\u00edce kalori\u00ed, ne\u017e p\u0159ijmete. Cyklistika jako forma kardiovaskul\u00e1rn\u00edho cvi\u010den\u00ed k v\u00fddeji energie v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1. Jak vzd\u00e1lenost, tak intenzita v tom hraj\u00ed kl\u00ed\u010dovou roli, ale ka\u017ed\u00e1 jin\u00fdm zp\u016fsobem.<\/p>\n

Del\u0161\u00ed j\u00edzdy zpravidla vedou k vy\u0161\u0161\u00edmu v\u00fddeji energie jednodu\u0161e proto, \u017ee sportujete d\u00e9le. Je spo\u010d\u00edt\u00e1no, \u017ee \u010dlov\u011bk v\u00e1\u017e\u00edc\u00ed p\u0159ibli\u017en\u011b 70 kg sp\u00e1l\u00ed p\u0159i cyklistice st\u0159edn\u00ed intenzitou zhruba 7 kalori\u00ed za minutu. Del\u0161\u00ed j\u00edzda tedy m\u016f\u017ee v\u00e9st k v\u00fdrazn\u00e9mu energetick\u00e9mu v\u00fddeji. Pokud na ni m\u00e1te \u010das\u2026<\/p>\n

Intervalov\u00fd tr\u00e9nink vs. vytrvalostn\u00ed…<\/strong><\/h2>\n

Na druh\u00e9 stran\u011b rychlej\u0161\u00ed j\u00edzda zvy\u0161uje sp\u00e1len\u00e9 kalorie za minutu d\u00edky vy\u0161\u0161\u00ed intenzit\u011b, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt fyzicky velmi n\u00e1ro\u010dn\u00e1. Je tak\u00e9 t\u0159eba vz\u00edt v \u00favahu, \u017ee t\u011blo p\u0159i r\u016fzn\u00fdch intenzit\u00e1ch spalov\u00e1n\u00ed vyu\u017e\u00edv\u00e1 jin\u00e9 zdroje energie.<\/p>\n

P\u0159i n\u00edzk\u00e9 intenzit\u011b t\u011blo \u010derp\u00e1 energii p\u0159ev\u00e1\u017en\u011b z tuk\u016f \u2013 kter\u00fdch m\u00e1 i velmi \u0161t\u00edhl\u00fd \u010dlov\u011bk dostatek na n\u011bkolik hodin pohybu. P\u0159i vy\u0161\u0161\u00ed intenzit\u011b t\u011blo pot\u0159ebuje energii rychleji, a tak vyu\u017e\u00edv\u00e1 glykogen, v n\u011bm\u017e jsou v t\u011ble ulo\u017eeny sacharidy. V\u011bt\u0161ina lid\u00ed m\u00e1 z\u00e1soby glykogenu jen na 1\u20132 hodiny intenzivn\u00edho v\u00fdkonu.<\/p>\n

\"Intervalov\u00fd<\/a>
Intervalov\u00fd tr\u00e9nink dod\u00e1 noh\u00e1m pat\u0159i\u010dnou s\u00edlu a \u017e\u00e1dan\u00e9 zlep\u0161en\u00ed. Skv\u011bl\u00fd je i pro hubnut\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ot\u00e1zka v\u00fdhodnosti t\u00e9 kter\u00e9 metody zam\u011bstn\u00e1v\u00e1 tren\u00e9ry i v\u011bdce u\u017e dlouho. Hojn\u011b citovan\u00e1 studie Trapp et al. z roku 2008 se na ni pokusila odpov\u011bd\u011bt. Zkoumala proto vliv 15t\u00fddenn\u00edho programu vysoce intenzivn\u00edho intervalov\u00e9ho cvi\u010den\u00ed na t\u011blesn\u00fd tuk u mlad\u00fdch \u017een.<\/p>\n

\u00da\u010dastnice byly rozd\u011bleny do skupin. Jedna prov\u00e1d\u011bla vysoce intenzivn\u00ed tr\u00e9nink (8 sekund sprintu n\u00e1sledovan\u00fdch 12 sekundami lehk\u00e9ho \u0161lap\u00e1n\u00ed po dobu 20 minut), druh\u00e1 cvi\u010dila ve st\u00e1l\u00e9m tempu 40 minut. Ob\u011b skupiny zaznamenaly zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed kondice, ale pouze skupina s intervalov\u00fdm tr\u00e9ninkem zaznamenala v\u00fdrazn\u00fd \u00fabytek hmotnosti, tukov\u00e9 hmoty i tuku v oblasti trupu. Z\u00e1v\u011br v\u00fdzkumn\u00edk\u016f zn\u011bl, \u017ee intervalov\u00fd tr\u00e9nink je pro redukci t\u011blesn\u00e9ho tuku a hubnut\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e tr\u00e9nink vytrvalostn\u00ed.<\/p>\n

\n
\"10-zajimavosti-lidra-maglia-bianca-proc-byl-mathias-vacek-na-voziku\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

10 zaj\u00edmavost\u00ed l\u00eddra maglia bianca! Pro\u010d byl Mathias Vacek na voz\u00edku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro\u010d je tomu tak, kdy\u017e takov\u00e9 je\u017ed\u011bn\u00ed spaluje p\u0159ev\u00e1\u017en\u011b glykogen, a ne tuk? Vysoce intenzivn\u00ed cyklistika zvy\u0161uje tepovou frekvenci a spou\u0161t\u00ed tzv. afterburn efekt, tedy zv\u00fd\u0161en\u00e9 spalov\u00e1n\u00ed kalori\u00ed i po skon\u010den\u00ed cvi\u010den\u00ed. To je zvl\u00e1\u0161t\u011b v\u00fdhodn\u00e9 pro ty, kte\u0159\u00ed maj\u00ed m\u00e1lo \u010dasu.<\/p>\n

Co je pro hubnut\u00ed v sedle nejlep\u0161\u00ed?<\/strong><\/h2>\n

Pokud tedy zva\u017eujete, zda kv\u016fli hubnut\u00ed jezdit d\u00e1l nebo rychleji, nejde o v\u00fdb\u011br jednoho na \u00fakor druh\u00e9ho. Kl\u00ed\u010dem je v\u011bd\u011bt, jak oba p\u0159\u00edstupy zakomponovat do vyv\u00e1\u017een\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu, proto\u017ee ka\u017ed\u00fd z nich m\u00e1 sv\u00e9 v\u00fdhody. Kombinac\u00ed obou m\u016f\u017eete zlep\u0161it svou cyklistickou kondici a z\u00e1rove\u0148 podpo\u0159it \u00fabytek tuku.<\/p>\n

Na \u00favod tedy zva\u017ete sv\u00e9 mo\u017enosti. Pokud s cyklistikou za\u010d\u00edn\u00e1te, del\u0161\u00ed a pomalej\u0161\u00ed j\u00edzdy mohou b\u00fdt snaz\u0161\u00ed. Zku\u0161en\u011bj\u0161\u00ed jezdci mohou naopak ocenit v\u00fdzvu v podob\u011b rychl\u00fdch a n\u00e1ro\u010dn\u011bj\u0161\u00edch j\u00edzd. Sou\u010dasn\u011b zva\u017ete, o co v\u00e1m na kole jde: chcete b\u00fdt lep\u0161\u00ed cyklista, nebo v\u00e1m jde hlavn\u011b o \u00fabytek hmotnosti?<\/p>\n

\"Jak<\/a>
Pro hubnut\u00ed je z\u00e1sadn\u00ed i spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Dal\u0161\u00edm z\u00e1sadn\u00edm faktorem je \u010das. Pokud m\u00e1te nabit\u00fd program, intenzivn\u00ed tr\u00e9nink m\u016f\u017ee b\u00fdt efektivn\u011bj\u0161\u00ed, proto\u017ee sp\u00e1l\u00edte v\u00edce kalori\u00ed, a to i d\u00e1l po tr\u00e9ninku. Naopak pokud m\u00e1te \u010dasu dost, dlouh\u00e9 vytrvalostn\u00ed j\u00edzdy p\u0159in\u00e1\u0161ej\u00ed sv\u00e9 vlastn\u00ed benefity. A\u0165 u\u017e si zvol\u00edte jak\u00fdkoli p\u0159\u00edstup, m\u011bl by odpov\u00eddat va\u0161emu \u017eivotn\u00edmu stylu a m\u011bl by v\u00e1s bavit. Jen tak u n\u011bj vydr\u017e\u00edte dlouhodob\u011b, co\u017e je pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed kl\u00ed\u010dov\u00e9.<\/p>\n

\n
\"bidon-a-vse-co-jste-o-sve-cyklisticke-lahvi-nechteli-vedet\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Bidon a v\u0161e, co jste o sv\u00e9 cyklistick\u00e9 l\u00e1hvi necht\u011bli v\u011bd\u011bt<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A pamatujte: pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, \u0161patnou stravu \u017e\u00e1dn\u00fdm tr\u00e9ninkem nep\u0159ebijete. A\u0165 u\u017e zvol\u00edte del\u0161\u00ed nebo rychlej\u0161\u00ed j\u00edzdy, je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b dopl\u0148ovat energii, tedy m\u00edt s\u00edlu na dokon\u010den\u00ed tr\u00e9ninku, ale z\u00e1rove\u0148 nep\u0159ij\u00edmat v\u00edce kalori\u00ed, ne\u017e sp\u00e1l\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z […]<\/p>\n","protected":false},"author":138,"featured_media":11374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,787,2848,9,67],"global-categories":[411],"class_list":["post-29131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-hubnuti","tag-kalorie","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCo je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji?\" \/>\n<meta property=\"og:description\" content=\"Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-15T07:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T07:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/\",\"name\":\"Co je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\",\"datePublished\":\"2025-05-15T07:34:12+00:00\",\"dateModified\":\"2025-05-15T07:45:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp\",\"width\":1800,\"height\":1200,\"caption\":\"Hubnut\u00ed je v sedle kola? Co je pot\u0159eba dodr\u017eovat.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Co je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/","og_locale":"cs_CZ","og_type":"article","og_title":"Co je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji?","og_description":"Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?","og_url":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2025-05-15T07:34:12+00:00","article_modified_time":"2025-05-15T07:45:25+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/","url":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/","name":"Co je lep\u0161\u00ed pro hubnut\u00ed: jezdit d\u00e1l, nebo rychleji? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","datePublished":"2025-05-15T07:34:12+00:00","dateModified":"2025-05-15T07:45:25+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Dlouh\u00e9 a pomal\u00e9 vyj\u00ed\u017e\u010fky, nebo kr\u00e1tce, intenzivn\u011b a rychle? Pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, respektive sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, kter\u00e1 z t\u011bchto metod p\u0159inese nejlep\u0161\u00ed v\u00fdsledky?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2025\/05\/15\/co-je-lepsi-pro-hubnuti-jezdit-dal-nebo-rychleji\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/hubnuti-profimedia-0420359750.webp","width":1800,"height":1200,"caption":"Hubnut\u00ed je v sedle kola? Co je pot\u0159eba dodr\u017eovat."},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/29131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=29131"}],"version-history":[{"count":4,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/29131\/revisions"}],"predecessor-version":[{"id":29191,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/29131\/revisions\/29191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/11374"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=29131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=29131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=29131"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=29131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}