{"id":28802,"date":"2025-04-07T10:00:53","date_gmt":"2025-04-07T08:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28802"},"modified":"2025-04-06T22:12:08","modified_gmt":"2025-04-06T20:12:08","slug":"potrebujete-wattmetr","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/04\/07\/potrebujete-wattmetr\/","title":{"rendered":"Pot\u0159ebujete wattmetr?"},"content":{"rendered":"

Wattmetr je mezi amat\u00e9rsk\u00fdmi cyklisty st\u00e1le \u010dast\u011bji b\u011b\u017enou sou\u010d\u00e1st\u00ed v\u00fdbavy. Ale skute\u010dn\u011b v\u0161ichni pot\u0159ebuj\u00ed modern\u00ed za\u0159\u00edzen\u00ed na m\u011b\u0159en\u00ed v\u00fdkonu nebo jde sp\u00ed\u0161e o podl\u00e9h\u00e1n\u00ed trendu, kdy mnoz\u00ed jen napjat\u011b sleduj\u00ed \u010d\u00edsla, jich\u017e dos\u00e1hnou a porovn\u00e1vaj\u00ed s ostatn\u00edmi, ani\u017e by wattmetr slou\u017eil k posunut\u00ed v\u00fdkonnosti?<\/strong><\/p>\n

Wattmetr objektivn\u011b m\u011b\u0159\u00ed v\u00fdkon, kter\u00fd v sedle kola cyklista odv\u00e1d\u00ed. V\u00fdkon ve wattech je obecn\u011b mno\u017estv\u00ed vykonan\u00e9 pr\u00e1ce za ur\u010dit\u00fd \u010dasov\u00fd \u00fasek. Deset sekund, t\u0159icet sekund, minutu, t\u0159i minuty, deset minut. A pom\u00e1h\u00e1 ur\u010dit slabiny, ale i p\u0159ednosti jezdce. Stal se standardn\u00edm tr\u00e9ninkov\u00fdm n\u00e1strojem pro cyklisty v\u0161ech v\u00fdkonnostn\u00edch kategori\u00ed. Jde o za\u0159\u00edzen\u00ed um\u00edst\u011bn\u00e9 v klice, ped\u00e1lu nebo ve st\u0159edov\u00e9m slo\u017een\u00ed. Zaznamen\u00e1v\u00e1 mno\u017estv\u00ed s\u00edly vyvinut\u00e9 p\u0159i z\u00e1b\u011bru do ped\u00e1lu.<\/p>\n

Poskytuje a\u017e v\u011bdecky p\u0159esn\u00e9 \u00fadaje<\/strong><\/h2>\n

Poskytuje a\u017e v\u011bdecky p\u0159esn\u00e9 \u00fadaje. S jeho pomoc\u00ed lze zjistit jak\u00fdm zp\u016fsobem tr\u00e9nink ovliv\u0148uje v\u00fdkon a n\u00e1sledn\u011b optimalizovat tr\u00e9ninkov\u00e9 d\u00e1vky p\u0159esn\u011b na m\u00edru dan\u00e9ho sportovce. Umo\u017e\u0148uje velmi p\u0159esn\u00e9 d\u00e1vkov\u00e1n\u00ed tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee a t\u00edm optim\u00e1ln\u00ed r\u016fst v\u00fdkonnosti sportovce. Je mo\u017en\u00e9 ur\u010dit p\u0159esnou d\u00e9lku interval\u016f, velikost zat\u00ed\u017een\u00ed.<\/p>\n

\n
\"prvni-trenink-zasadne-v-nizke-intenzite\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Prvn\u00ed tr\u00e9nink? Z\u00e1sadn\u011b v\u00a0n\u00edzk\u00e9 intenzit\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Wattmetr je skv\u011bl\u00fd pomocn\u00edk v p\u0159\u00edpad\u011b, \u017ee spolupracujete s tren\u00e9rem. Ov\u0161em je t\u0159eba si uv\u011bdomit, \u017ee do m\u011b\u0159en\u00ed v\u00fdkonu se prom\u00edt\u00e1 povrch, profil trasy, pov\u011btrnostn\u00ed podm\u00ednky, \u0161\u00ed\u0159ka pou\u017e\u00edvan\u00fdch pl\u00e1\u0161\u0165\u016f a mnoho dal\u0161\u00edch veli\u010din. A pak pochopiteln\u011b v\u00e1ha jezdce, v\u00e1ha kola, rozd\u00edl v aerodynamice posedu. Cyklista o v\u00e1ze osmdes\u00e1t kilogram\u016f pot\u0159ebuje p\u0159i j\u00edzd\u011b do kopce vy\u0161\u0161\u00ed v\u00fdkon ve srovn\u00e1n\u00ed s kolegou leh\u010d\u00edm o deset kilogram\u016f. Velkou prom\u011bnou je i aktu\u00e1ln\u00ed rozpolo\u017een\u00ed. Je z\u0159ejm\u00e9, \u017ee dva cyklist\u00e9 k dosa\u017een\u00ed shodn\u00e9 rychlosti nam\u011b\u0159\u00ed rozd\u00edln\u00fd v\u00fdkon.<\/p>\n

\"Watt<\/a>
Wattmetr m\u016f\u017ee velmi dob\u0159e poslou\u017eit k z\u00edsk\u00e1n\u00ed informac\u00ed kv\u016fli optimalizaci tr\u00e9n\u00ednku Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ve srovn\u00e1n\u00ed s m\u011b\u0159i\u010dem tepov\u00e9 frekvence jde o m\u011b\u0159en\u00ed v\u00fdrazn\u011b p\u0159esn\u011bj\u0161\u00ed. Srde\u010dn\u00ed tep nab\u00edh\u00e1 postupn\u011b se zpo\u017ed\u011bn\u00edm n\u011bkolika sekund. V\u00fdkon z wattmetru je ale m\u011b\u0159iteln\u00fd okam\u017eit\u011b.<\/p>\n

Wattmetr skv\u011ble poslou\u017e\u00ed cyklist\u016fm, kte\u0159\u00ed jsou zoufal\u00ed ze stagnace a jejich\u017e funk\u010dn\u00ed prahov\u00fd v\u00fdkon (FTP) je del\u0161\u00ed dobu na n\u00edzk\u00e9 \u00farovni. Nebo si to alespo\u0148 mysl\u00ed.<\/p>\n

Jen\u017ee mnohdy ke zlep\u0161en\u00ed sta\u010d\u00ed plynulej\u0161\u00ed pr\u016fjezdy zat\u00e1\u010dek, men\u0161\u00ed frekvence pou\u017e\u00edv\u00e1n\u00ed brzd, zkr\u00e1tka zlep\u0161en\u00ed techniky. Mnohdy toti\u017e cyklist\u00e9 na \u00fakor wattmetru zapom\u00ednaj\u00ed na v\u0161echny dal\u0161\u00ed cyklistick\u00e9 dovednosti.<\/p>\n

Kdy wattmetr ned\u00e1v\u00e1 smysl?<\/strong><\/h2>\n

V p\u0159\u00edpad\u011b za\u010d\u00ednaj\u00edc\u00edch cyklist\u016f ned\u00e1v\u00e1 wattmetr p\u0159\u00edli\u0161 velk\u00fd smysl. Odborn\u00edci doporu\u010duj\u00ed pou\u017eit\u00ed m\u011b\u0159i\u010de v\u00fdkonu a\u017e pro jezdce, kte\u0159\u00ed maj\u00ed v sedle p\u00e1r sezon a dostali se do bodu, kdy nejsou schopn\u00ed posouvat v\u00fdkonnost.<\/p>\n

Nav\u00edc wattmetr d\u00e1v\u00e1 smysl v okam\u017eiku, kdy um\u00edte analyzovat z\u00edskan\u00e1 data. Jestli\u017ee v anal\u00fdze nejste p\u0159\u00edli\u0161 zdatn\u00ed nebo nem\u00e1te tren\u00e9ra, m\u011b\u0159i\u010d v\u00fdkonu nevyu\u017eijete. Rozhodn\u011b ne na sto procent. Maxim\u00e1ln\u011b tak k porovn\u00e1n\u00ed s kolegou \u010di kolegyn\u00ed, co\u017e v\u00e1m mnoho u\u017eite\u010dn\u00fdch dat nep\u0159inese.<\/p>\n

\n
\"cyklisticka-pravidla-ktera-se-necti\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Cyklistick\u00e1 pravidla, kter\u00e1 se (ne)ct\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Rozhodn\u011b se nedoporu\u010duje mlad\u00fdm cyklist\u016fm na amat\u00e9rsk\u00e9 \u00farovni, proto\u017ee po\u0159\u00e1d by m\u011bla b\u00fdt na prvn\u00edm m\u00edst\u011b cyklistika a radost z j\u00edzdy v sedle kola. Ur\u010dit\u011b by wattmetr nem\u011bl slou\u017eit jako hon za \u010d\u00edsly.<\/p>\n

Tak\u017ee pot\u0159ebujete wattmetr<\/a>? Jeho koup\u00ed se nestanete lep\u0161\u00edm cyklistou ve srovn\u00e1n\u00ed s par\u0165\u00e1kem, kter\u00fd m\u011b\u0159i\u010d v\u00fdkonu nem\u00e1. Z\u00e1sadn\u00ed po\u0159\u00e1d z\u016fstane tr\u00e9nink, jeho charakter a mno\u017estv\u00ed hodin v sedle kola.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wattmetr je mezi amat\u00e9rsk\u00fdmi cyklisty st\u00e1le \u010dast\u011bji b\u011b\u017enou sou\u010d\u00e1st\u00ed v\u00fdbavy. Ale skute\u010dn\u011b v\u0161ichni pot\u0159ebuj\u00ed modern\u00ed za\u0159\u00edzen\u00ed na m\u011b\u0159en\u00ed v\u00fdkonu nebo […]<\/p>\n","protected":false},"author":138,"featured_media":11641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,9,27,1319,28,67],"global-categories":[411],"class_list":["post-28802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-wattmetr","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPot\u0159ebujete wattmetr? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Wattmetr je mezi amat\u00e9rsk\u00fdmi cyklisty st\u00e1le \u010dast\u011bji b\u011b\u017enou sou\u010d\u00e1st\u00ed v\u00fdbavy. Ale skute\u010dn\u011b v\u0161ichni pot\u0159ebuj\u00ed modern\u00ed za\u0159\u00edzen\u00ed na m\u011b\u0159en\u00ed v\u00fdkonu nebo jde sp\u00ed\u0161e o podl\u00e9h\u00e1n\u00ed trendu, kdy mnoz\u00ed jen napjat\u011b sleduj\u00ed \u010d\u00edsla, jich\u017e dos\u00e1hnout a porovn\u00e1vaj\u00ed s ostatn\u00edmi, ani\u017e by wattmetr slou\u017eil k posunut\u00ed v\u00fdkonnosti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/07\/potrebujete-wattmetr\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pot\u0159ebujete wattmetr?\" \/>\n<meta property=\"og:description\" content=\"Wattmetr je mezi amat\u00e9rsk\u00fdmi cyklisty st\u00e1le \u010dast\u011bji b\u011b\u017enou sou\u010d\u00e1st\u00ed v\u00fdbavy. 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