{"id":28692,"date":"2025-04-01T05:00:46","date_gmt":"2025-04-01T03:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28692"},"modified":"2025-04-01T08:07:19","modified_gmt":"2025-04-01T06:07:19","slug":"cyklisticka-pravidla-ktera-se-necti","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/","title":{"rendered":"Cyklistick\u00e1 pravidla, kter\u00e1 se (ne)ct\u00ed"},"content":{"rendered":"

Jsou n\u011bco jako svat\u00e9 p\u0159ik\u00e1z\u00e1n\u00ed v sedle kola! Cyklistick\u00e1 pravidla pro skupinov\u00e9 j\u00edzdy p\u0159edstavuj\u00ed nepsan\u00fd z\u00e1kon. Nebo snad ne? Tak\u00e9 m\u00e1te ob\u010das pocit, \u017ee jste ve va\u0161\u00ed part\u011b jedin\u00fd, kdo nevytrousil z hlavy v\u00fdznam pojm\u016f, jimi\u017e se pravideln\u011b v bal\u00edku oh\u00e1n\u00edme?<\/strong><\/p>\n

Tak jenom na startu jara kr\u00e1tk\u00e1 rekapitulace, aby cyklistick\u00e1 pravidla \u00fapln\u011b nezapadla. A zda budou p\u0159edstavovat nepsan\u00fd z\u00e1kon, je u\u017e jen na v\u00e1s…<\/p>\n

Hlavn\u011b v \u00favodu sezony se ze v\u0161ech stran oz\u00fdv\u00e1: jedeme No drop ride. Tedy v p\u0159ekladu \u0161vih, p\u0159i n\u011bm\u017e se jede pohodov\u00e9 tempo, kdy nikdo ze skupiny nevypadne, aby nemusel s chabou kondic\u00ed na za\u010d\u00e1tku sezony tahat na v\u011btru s\u00e1m. Realita v\u0161ak nez\u0159\u00eddka b\u00fdv\u00e1 takov\u00e1, \u017ee jde o pomyslnou sout\u011b\u017e, koho utrhneme prvn\u00edho?<\/p>\n

Velmi \u010dasto je zejm\u00e9na v prom\u011bnliv\u00e9m apr\u00edlov\u00e9m po\u010das\u00ed sly\u0161et tvrzen\u00ed, \u017ee pr\u0161et ur\u010dit\u011b nebude. Ve skute\u010dnosti se jen v\u00fdjime\u010dn\u011b vrac\u00ed skupina such\u00e1 a s trikoty, kter\u00e9 nejsou pot\u0159\u00edsn\u011bn\u00e9 od \u0161p\u00edny povaluj\u00edc\u00ed se na cest\u00e1ch \u010di bahna na stezk\u00e1ch.<\/p>\n

Cyklistick\u00e1 pravidla aneb j\u00edzda v z\u00f3n\u011b 2<\/strong><\/h2>\n

K\u00e1va pat\u0159\u00ed k cyklistice od nepam\u011bti. Nejslavn\u011bj\u0161\u00ed hv\u011bzdy historie jezdily v dresech t\u00fdm\u016f sponzorovan\u00fdch giganty specializuj\u00edc\u00edmi se na \u010dern\u00fd n\u00e1poj. V modern\u00edm pojet\u00ed se p\u0159idala je\u0161t\u011b n\u011bjak\u00e1 ta dobrota v kav\u00e1rn\u011b. A odtud v\u00fdraz coffee ride. Tedy pohodi\u010dka na kolech se zast\u00e1vkou \u010di zast\u00e1vkami na espresso a dort\u00edk. Ve skute\u010dnosti jde mnohdy o j\u00edzdu, kdy se jede na pln\u00fd plyn od prvn\u00edch metr\u016f a\u017e do \u00fapln\u00e9ho konce \u0161vihu.<\/p>\n

\"\"<\/a>
Coffee ride je j\u00edzda na k\u00e1vu a dort\u00edk, kdy se jede na pohodu. Tak prav\u00ed cyklistick\u00e1 pravidla. Realita m\u016f\u017ee b\u00fdt odli\u0161n\u00e1.<\/em><\/figcaption><\/figure>\n

J\u00edzda v z\u00f3n\u011b 2 je n\u011bco jako mantra pro tr\u00e9nink. V\u011bt\u0161inu tr\u00e9ninku na kardiovaskul\u00e1rn\u00ed kondici je vhodn\u00e9 prov\u00e1d\u011bt v r\u00e1mci t\u00e9to z\u00f3ny. Jen\u017ee ve skupin\u011b se \u010dasto zapom\u00edn\u00e1… V\u00fdsledkem je tot\u00e1ln\u00ed \u0161rot, v krajn\u00edm p\u0159\u00edpad\u011b nasazen\u00ed s ozna\u010den\u00edm „satan\u016fv hn\u011bv“. Jen u toho v\u011bt\u0161ina z\u00fa\u010dastn\u011bn\u00fdch p\u0159edst\u00edr\u00e1, \u017ee je \u00fapln\u011b v pohod\u011b.<\/p>\n

Obdobou je pojmenov\u00e1n\u00ed j\u00edzdy Endurance Ride. Tedy n\u011bco jako vytrvalostn\u00ed j\u00edzda. Prost\u011b pomalu to\u010dit nohama, aby se \u010dlov\u011bk zdokonalil a budoval z\u00e1klad vytrvalosti. To je teoretick\u00e1 \u010d\u00e1st. Skute\u010dnost? J\u00edzda na krev!<\/p>\n

\n
\"magicka-tricitka\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Magick\u00e1 t\u0159ic\u00edtka!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

K tr\u00e9ninkov\u00fdm specifik\u016fm nezbytn\u00fdm pro ka\u017ed\u00e9ho cyklistu pat\u0159\u00ed pochopiteln\u011b recovery ride. Kup\u0159\u00edkladu po intervalov\u00fdch tr\u00e9ninc\u00edch nebo z\u00e1vodech se za\u0159azuje tato f\u00e1ze, kdy se svaly cyklist\u016f maj\u00ed zotavit. Snadno se v\u0161ak m\u016f\u017ee st\u00e1t, \u017ee re\u00e1ln\u011b se octnete na \u0161vihu, kter\u00fd je nejrychlej\u0161\u00ed j\u00edzdou t\u00fddne, proto\u017ee ego ka\u017ed\u00e9ho ve skupin\u011b je v\u00edc, ne\u017e cyklistick\u00e1 pravidla.<\/p>\n

\"Alberto<\/a><\/p>\n

Social ride jsou velice popul\u00e1rn\u00ed. Organizovan\u00fdm zp\u016fsobem se sejde parta lid\u00ed, kter\u00e1 m\u00e1 stejn\u00e9ho kon\u00ed\u010dka, tud\u00ed\u017e je o \u010dem kl\u00e1bosit. V\u017edy\u0165 novinek je spousta. A\u0165 u\u017e v profesion\u00e1ln\u00edm pelotonu, na amat\u00e9rsk\u00e9 \u00farovni nebo t\u0159eba z hlediska techniky a obl\u00e9k\u00e1n\u00ed. Jen\u017ee i tady se najdou dravci, kte\u0159\u00ed ne v\u017edy ct\u00ed cyklistick\u00e1 pravidla. A tak se social ride prom\u011bn\u00ed v ponur\u00e9 ticho, proto\u017ee v\u0161ichni jedou na limitu.<\/p>\n

Nen\u00ed kde zabloudit<\/strong><\/h2>\n

Zejm\u00e9na mezi bikery se pravideln\u011b oz\u00fdv\u00e1 hl\u00e1\u0161ka „je to ur\u010dit\u011b cel\u00e9 sj\u00edzdn\u00e9“. Pochopiteln\u011b ve sjezdech nikdo nechce kolo nosit, proto\u017ee kles\u00e1n\u00ed je p\u0159ece za odm\u011bnu. Nez\u0159\u00eddka je opak pravdou a po drsn\u00e9m v\u00fd\u0161lapu n\u00e1sleduje je\u0161t\u011b drsn\u011bj\u0161\u00ed se\u0161up dol\u016f takov\u00fdm ter\u00e9nem, \u017ee bu\u010f mus\u00edte m\u00edt posunut\u00fd pr\u00e1h vn\u00edm\u00e1n\u00ed nebezpe\u010d\u00ed nebo dokonale zvl\u00e1dnutou techniku a kolo nejvy\u0161\u0161\u00ed kvality, abyste si troufli.<\/p>\n

\n
\"regenerace-je-klicova-slozka-treninku-jak-ji-optimalizovat\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Regenerace je kl\u00ed\u010dov\u00e1 slo\u017eka tr\u00e9ninku. Jak ji optimalizovat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

S t\u00edm souvis\u00ed tvrzen\u00ed „tady to zn\u00e1m, nen\u00ed kde zabloudit“. V\u00fdsledkem jest d\u0159\u00edve \u010di pozd\u011bji civ\u011bn\u00ed do mapy na mobiln\u00edm telefonu, proto\u017ee se ocitneme ztraceni v \u010dase i prostoru. Logicky se pak kumuluje \u00fanava, proto\u017ee objem p\u016fvodn\u011b pl\u00e1novan\u00fdch kilometr\u016f je v\u00fdrazn\u011b vy\u0161\u0161\u00ed. Nikdy se tud\u00ed\u017e nenechte uchl\u00e1cholit hl\u00e1\u0161kou, \u017ee „odsud je to jenom kousek“, proto\u017ee v\u00e1s velmi pravd\u011bpodobn\u011b \u010dek\u00e1 je\u0161t\u011b p\u00e1r des\u00edtek minut v sedle.<\/p>\n

Nemluv\u011b o nastoupen\u00fdch metrech. Jakmile se toti\u017e jednou ztrat\u00edte, t\u011b\u017eko p\u0159ece m\u016f\u017eete zn\u00e1t profil trasy. Tud\u00ed\u017e bude-li n\u011bkdo tvrdit, \u017ee u\u017e to bude posledn\u00ed kopec dne, zbyte\u010dn\u011b nevyst\u0159\u00edlejte v\u0161echnu energii, nebo\u0165 v\u011bt\u0161inou v\u00fd\u0161kov\u00fdch metr\u016f bude je\u0161t\u011b v\u00fdrazn\u011b v\u00edce.<\/p>\n

Kdy\u017e se lov\u00ed KOM<\/strong><\/h2>\n

A co se t\u00fd\u010de stoup\u00e1n\u00ed… Tak\u00e9 v\u00e1s t\u011b\u0161\u00ed, kdy\u017e je kopec jenom kr\u00e1tk\u00fd a s m\u00edrn\u00fdm sklonem? Pochopiteln\u011b. Co na tom, \u017ee ve skute\u010dnosti jde o nekone\u010dn\u00fd v\u00fdstup a pr\u016fm\u011brn\u00fd sklon neklesne pod sedm procent.<\/p>\n

\"J\u00edzda<\/a><\/p>\n

Rovn\u011b\u017e jste nad\u0161en\u00ed, kdy\u017e se domluv\u00edte s kamar\u00e1dy, \u017ee si d\u00e1te v ned\u011bli po ob\u011bd\u011b jenom takov\u00fd lehk\u00fd „easy spin“ pro vyto\u010den\u00ed nohou? Napln\u00ed se pak dohoda? Nebo je realita zcela odli\u0161n\u00e1 a odpoledne se prom\u011bn\u00ed v ned\u011bln\u00ed \u0161tvanici, p\u0159i n\u00ed\u017e se sprintuje na cedule a lov\u00ed osobn\u00ed rekordy v segmentech na Strav\u011b, v hor\u0161\u00edm p\u0159\u00edpad\u011b dokonce n\u011bkdo vyhl\u00e1s\u00ed \u00fatok na KOM<\/a>? Pak se ka\u017ed\u00e9mu ulev\u00ed, kdy\u017e l\u00eddr skupiny zahl\u00e1s\u00ed „za p\u011bt minut jsme tam“… Nebo snad ne? \u010cek\u00e1 je\u0161t\u011b dal\u0161\u00ed \u0161tvanice?<\/p>\n

\n
\"tadej-pogacar-na-roubaix-hazard-nebo-brana-k-nesmrtelnosti\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tadej Poga\u010dar na Roubaix! Hazard nebo br\u00e1na k nesmrtelnosti?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklistick\u00e1 pravidla pochopiteln\u011b pamatuj\u00ed i na tyto „nad\u0161ence“ bez pudu sebez\u00e1chovy. Proto se jasn\u011b stanovuje, \u017ee se jede short ride, tedy kr\u00e1tk\u00e1 j\u00edzda. Jenom tak pro po\u0159\u00e1dek, co je kr\u00e1tk\u00e1 j\u00edzda? Sto? Sto pades\u00e1t? Nebo snad dokonce v\u00edce?<\/p>\n

Na\u0161li jste svoje cyklistick\u00e1 pravidla, kter\u00e1 dodr\u017eujete nebo naopak pravideln\u011b poru\u0161ujete? A\u0165 je to jakkoliv, hlavn\u00ed je, \u017ee jezd\u00edte…<\/p>\n","protected":false},"excerpt":{"rendered":"

Jsou n\u011bco jako svat\u00e9 p\u0159ik\u00e1z\u00e1n\u00ed v sedle kola! Cyklistick\u00e1 pravidla pro skupinov\u00e9 j\u00edzdy p\u0159edstavuj\u00ed nepsan\u00fd z\u00e1kon. Nebo snad ne? Tak\u00e9 […]<\/p>\n","protected":false},"author":138,"featured_media":28716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[3442,126,56,9,27,67],"global-categories":[411],"class_list":["post-28692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklisticka-pravidla","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCyklistick\u00e1 pravidla, kter\u00e1 se (ne)ct\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jsou n\u011bco jako svat\u00e9 p\u0159ik\u00e1z\u00e1n\u00ed v sedle kola! Cyklistick\u00e1 pravidla pro skupinov\u00e9 j\u00edzdy p\u0159edstavuj\u00ed nepsan\u00fd z\u00e1kon. Nebo snad ne? Tak\u00e9 m\u00e1te ob\u010das pocit, \u017ee jste ve va\u0161\u00ed part\u011b jedin\u00fd, kdo nevytrousil z hlavy v\u00fdznam pojm\u016f, jimi\u017e se pravideln\u011b v bal\u00edku oh\u00e1n\u00edme?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklistick\u00e1 pravidla, kter\u00e1 se (ne)ct\u00ed\" \/>\n<meta property=\"og:description\" content=\"Jsou n\u011bco jako svat\u00e9 p\u0159ik\u00e1z\u00e1n\u00ed v sedle kola! Cyklistick\u00e1 pravidla pro skupinov\u00e9 j\u00edzdy p\u0159edstavuj\u00ed nepsan\u00fd z\u00e1kon. Nebo snad ne? Tak\u00e9 m\u00e1te ob\u010das pocit, \u017ee jste ve va\u0161\u00ed part\u011b jedin\u00fd, kdo nevytrousil z hlavy v\u00fdznam pojm\u016f, jimi\u017e se pravideln\u011b v bal\u00edku oh\u00e1n\u00edme?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T03:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T06:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/04\/20240810_100336-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/\",\"name\":\"Cyklistick\u00e1 pravidla, kter\u00e1 se (ne)ct\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/04\/01\/cyklisticka-pravidla-ktera-se-necti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/04\/20240810_100336-scaled.webp\",\"datePublished\":\"2025-04-01T03:00:46+00:00\",\"dateModified\":\"2025-04-01T06:07:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Jsou n\u011bco jako svat\u00e9 p\u0159ik\u00e1z\u00e1n\u00ed v sedle kola! 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