{"id":28689,"date":"2025-03-31T09:51:13","date_gmt":"2025-03-31T07:51:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28689"},"modified":"2025-03-31T09:51:13","modified_gmt":"2025-03-31T07:51:13","slug":"jak-trenovat-na-kopce-bez-kopcu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/03\/31\/jak-trenovat-na-kopce-bez-kopcu\/","title":{"rendered":"Jak tr\u00e9novat na kopce bez kopc\u016f"},"content":{"rendered":"

Jsou ko\u0159en\u00edm cyklistiky. \u0158e\u010d je o kopc\u00edch a dlouh\u00fdch stoup\u00e1n\u00edch. Jen\u017ee ka\u017ed\u00fd cyklista nebydl\u00ed v lokalit\u011b, kter\u00e1 sk\u00fdt\u00e1 odpov\u00eddaj\u00edc\u00ed podm\u00ednky pro p\u0159\u00edpravu. Tak\u017ee jak tr\u00e9novat na kopce bez kopc\u016f?<\/strong><\/p>\n

Pokud v dosahu bydli\u0161t\u011b nem\u00e1te kloudn\u00fd kopec, by\u0165 by byl jedin\u00fd, nejde pochopiteln\u011b o ide\u00e1l. Ale nen\u00ed t\u0159eba smutnit. Existuj\u00ed alternativy, jak tr\u00e9novat na kopce bez kopc\u016f.<\/p>\n

Jedno je jist\u00e9. M\u016f\u017eete b\u00fdt skv\u011bl\u00fd v rovin\u00e1ch, ale jak najedete do kopc\u016f, jde o zcela odli\u0161nou discipl\u00ednu. „Ni\u017e\u0161\u00ed kadence, vysok\u00fd v\u00fdkon,“ vystihuje stru\u010dn\u011b pot\u0159eby cyklist\u016f pro stoup\u00e1n\u00ed Vojt\u011bch Ha\u010deck\u00fd z Centra sportovn\u00ed medic\u00edny. Je jasn\u00e9, \u017ee danou cyklistickou discipl\u00ednu je t\u0159eba pilovat, proto\u017ee p\u0159i z\u00e1vodech se v\u011bt\u0161inou rozhoduje v kopc\u00edch. A kdy\u017e se v p\u0159\u00edprav\u011b na v\u00fdkon pro stoup\u00e1n\u00ed nezam\u011b\u0159\u00edte, nebudete konkurenceschopn\u00ed.<\/p>\n

Volte t\u011b\u017ek\u00e9 p\u0159evody<\/strong><\/h2>\n

Nejsnadn\u011bj\u0161\u00ed variantou, jak tr\u00e9novat na kopce bez kopc\u016f je „manipulace“ s p\u0159evody. P\u0159esto\u017ee pojedete na rovin\u011b, zkuste za\u0159adit t\u011b\u017ek\u00fd p\u0159evod, abyste se dostali v pr\u016fm\u011bru na \u0161edes\u00e1t ot\u00e1\u010dek. A p\u0159itom je\u010fte alespo\u0148 deset minut. V\u0161e b\u011bhem j\u00edzdy n\u011bkolikr\u00e1t opakujte.<\/p>\n

\n
\"proc-jsou-kola-draha-jako-auta\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Pro\u010d jsou kola drah\u00e1 jako auta?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud nedisponujete rovn\u00fdm \u00fasekem poskytuj\u00edc\u00edm mo\u017enost konstatn\u00ed j\u00edzdy po dobu deseti minut, nejde o p\u0159ek\u00e1\u017eku. Tr\u00e9nink lze absolvovat i v m\u00edrn\u011b zvln\u011bn\u00e9m ter\u00e9nu, jen je t\u0159eba pamatovat na zm\u011bnu p\u0159evodu a kup\u0159\u00edkladu v m\u00edrn\u00e9m kles\u00e1n\u00ed zvolit je\u0161t\u011b o stupe\u0148 \u010di dva t\u011b\u017e\u0161\u00ed variantu.<\/p>\n

Vych\u00e1zejte z c\u00edlov\u00e9 destinace<\/strong><\/h2>\n

P\u0159edpoklad pro tr\u00e9nink na j\u00edzdu v kopc\u00edch je, \u017ee se chyst\u00e1te na z\u00e1vod, kter\u00fd zahrnuje v itiner\u00e1\u0159i stoup\u00e1n\u00ed. Nebo na dovolenou, kde se budete rovn\u011b\u017e pot\u00fdkat s v\u00fd\u0161lapy. Je skv\u011bl\u00e9 si v\u0161e dob\u0159e nastudovat v p\u0159edstihu. A tr\u00e9nink p\u0159izp\u016fsobit. Jestli\u017ee na trase, kv\u016fli n\u00ed\u017e optimalizujete tr\u00e9nink, naraz\u00edte na deset stoup\u00e1n\u00ed o maxim\u00e1ln\u00ed d\u00e9lce dva kilometry, je t\u0159eba volit odli\u0161nou p\u0159\u00edpravu ve srovn\u00e1n\u00ed s p\u0159\u00edpadnou cestou do Alp.<\/p>\n

\"Col<\/a>
Pokud chcete vyrazit na kopce, kter\u00e9 zdol\u00e1vaj\u00ed profesion\u00e1lov\u00e9, je t\u0159eba volit odli\u0161n\u00fd tr\u00e9nink ne\u017e pro j\u00edzdu v men\u0161\u00edch a kr\u00e1tk\u00fdch kopc\u00edch.<\/em><\/figcaption><\/figure>\n

Na prvn\u00ed variantu tras je super volit krat\u0161\u00ed intervaly p\u0159i n\u00edzk\u00e9 kadenci a t\u011b\u017ek\u00e9m p\u0159evodu. Jestli\u017ee je va\u0161\u00edm c\u00edlem, a\u0165 u\u017e z\u00e1vodn\u00edm \u010di rekrea\u010dn\u00edm, destinace s dlouh\u00fdmi kopci, je nutn\u00e9 za\u0159adit intervaly del\u0161\u00ed.<\/p>\n

Ud\u011blejte z v\u011btru par\u0165\u00e1ka<\/strong><\/h2>\n

V\u00edtr je pro cyklisty nesm\u00edrn\u011b otravnou z\u00e1le\u017eitost\u00ed. Ale v p\u0159\u00edpad\u011b, \u017ee \u017eijete v rovinat\u00e9 oblasti, m\u016f\u017ee b\u00fdt i v\u00fdhodou, pokud se zab\u00fdv\u00e1te ot\u00e1zkou, jak tr\u00e9novat na kopce bez kopc\u016f<\/a>. Sta\u010d\u00ed jen dob\u0159e pl\u00e1novat. Intervaly na t\u011b\u017e\u0161\u00ed p\u0159evodov\u00fd stupe\u0148 m\u016f\u017eete tr\u00e9novat v protiv\u011btru. Asi ka\u017ed\u00fd cyklista potvrd\u00ed, \u017ee fi\u010d\u00e1k dok\u00e1\u017ee j\u00edzdu hodn\u011b znep\u0159\u00edjemnit.<\/p>\n

\n
\"kolik-kilometru-ujedete-jak-naplanovat-magicke-cislo\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Kolik kilometr\u016f ujedete? Jak napl\u00e1novat magick\u00e9 \u010d\u00edslo…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee pokud postr\u00e1d\u00e1te stoup\u00e1n\u00ed v bl\u00edzkosti domova a chyst\u00e1te se na z\u00e1vod, je snadn\u00e9 se pravideln\u011b pustit do tr\u00e9ninkov\u00fdch j\u00edzd nikoliv po sm\u011bru v\u011btru, ale naopak. A v\u011b\u0159te, \u017ee p\u016fjde i o skv\u011bl\u00fd tr\u00e9nink va\u0161eho mor\u00e1ln\u00edho odhodl\u00e1n\u00ed.<\/p>\n

Vyu\u017eijte trena\u017e\u00e9r<\/strong><\/h2>\n

N\u011bkdy je lep\u0161\u00ed pro takto specifick\u00fd tr\u00e9nink na kopcovitou tra\u0165\u00a0 zvolit trena\u017e\u00e9r, pokud takovou mo\u017enost m\u00e1te. Modern\u00ed technologie v\u011brn\u011b napodobuj\u00ed jak\u00e9koliv v\u00fd\u0161lapy. Klidn\u011b m\u016f\u017eete stoupat na Stelvio \u010di Mont Ventoux ani\u017e byste opustili ob\u00fdvac\u00ed pokoj. Je v\u0161ak t\u0159eba si p\u0159iznat, \u017ee k takov\u00e9mu tr\u00e9ninku v dom\u00e1c\u00edch podm\u00ednk\u00e1ch je pot\u0159eba m\u00edt dostate\u010dn\u011b pevn\u00fd charakter.<\/p>\n

Jak tr\u00e9novat na kopce bez kopc\u016f? Pamatujte na dr\u017een\u00ed t\u011bla<\/strong><\/h2>\n

Dr\u017een\u00ed t\u011bla ve stoup\u00e1n\u00ed je velice d\u016fle\u017eit\u00fd faktor. Mnoho cyklist\u016f m\u00e1 tendenci skl\u00e1n\u011bt se nad \u0159\u00edd\u00edtka nebo je chytat dokonce za „spodky“, co\u017e je v\u0161ak chyba. Pro maxim\u00e1ln\u00ed efektivitu a p\u0159\u00edsun kysl\u00edku je t\u0159eba sna\u017eit se o pozici, p\u0159i n\u00ed\u017e „otev\u0159ete“ hrudn\u00edk a va\u0161e p\u00e1te\u0159 bude v relativn\u011b rovn\u00e9 poloze, nebudete tak p\u0159et\u011b\u017eovat bedra. Sou\u010dasn\u011b je pot\u0159eba pro optim\u00e1ln\u00ed p\u0159enos s\u00edly do ped\u00e1l\u016f v\u00e1hu posunout vp\u0159ed.<\/p>\n

A\u0165 u\u017e zvol\u00edte jakoukoliv variantu, pamatujte i na zdrav\u00ed. Jestli\u017ee nejste na podobnou p\u0159\u00edpravu zvykl\u00ed, za\u0159azujte intervaly postupn\u011b. A naslouchejte vlastn\u00edmu t\u011blu. Mnohdy se mohou p\u0159i drastick\u00e9 zm\u011bn\u011b charakteru p\u0159\u00edpravy objevit t\u0159eba bolesti kolen. Pak rad\u011bji zvoln\u011bte. Cyklistika m\u00e1 b\u00fdt p\u0159eci pro amat\u00e9rsk\u00e9 cyklisty hlavn\u011b zdrojem pot\u011b\u0161en\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jsou ko\u0159en\u00edm cyklistiky. \u0158e\u010d je o kopc\u00edch a dlouh\u00fdch stoup\u00e1n\u00edch. Jen\u017ee ka\u017ed\u00fd cyklista nebydl\u00ed v lokalit\u011b, kter\u00e1 sk\u00fdt\u00e1 odpov\u00eddaj\u00edc\u00ed podm\u00ednky […]<\/p>\n","protected":false},"author":138,"featured_media":24032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,2001,56,4138,9,67],"global-categories":[411],"class_list":["post-28689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-jak-trenovat-na-kopce-bez-kopcu","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak tr\u00e9novat na kopce bez kopc\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak tr\u00e9novat na kopce bez kopc\u016fJsou ko\u0159en\u00edm cyklistiky. \u0158e\u010d je o kopc\u00edch a dlouh\u00fdch stoup\u00e1n\u00edch. Jen\u017ee ka\u017ed\u00fd cyklista nebydl\u00ed v lokalit\u011b, kter\u00e1 sk\u00fdt\u00e1 odpov\u00eddaj\u00edc\u00ed podm\u00ednky pro p\u0159\u00edpravu. Tak\u017ee jak tr\u00e9novat na kopce bez kopc\u016f?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/03\/31\/jak-trenovat-na-kopce-bez-kopcu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak tr\u00e9novat na kopce bez kopc\u016f\" \/>\n<meta property=\"og:description\" content=\"Jak tr\u00e9novat na kopce bez kopc\u016fJsou ko\u0159en\u00edm cyklistiky. \u0158e\u010d je o kopc\u00edch a dlouh\u00fdch stoup\u00e1n\u00edch. Jen\u017ee ka\u017ed\u00fd cyklista nebydl\u00ed v lokalit\u011b, kter\u00e1 sk\u00fdt\u00e1 odpov\u00eddaj\u00edc\u00ed podm\u00ednky pro p\u0159\u00edpravu. 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