{"id":28481,"date":"2025-03-07T03:00:39","date_gmt":"2025-03-07T01:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28481"},"modified":"2025-03-07T00:10:48","modified_gmt":"2025-03-06T22:10:48","slug":"jarni-cyklistika-5-tipu-pro-maximalni-poteseni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/03\/07\/jarni-cyklistika-5-tipu-pro-maximalni-poteseni\/","title":{"rendered":"Jarn\u00ed cyklistika: 5 tip\u016f pro maxim\u00e1ln\u00ed pot\u011b\u0161en\u00ed"},"content":{"rendered":"

Dotek jara l\u00e1k\u00e1 k cyklistice v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch i ty m\u00e9n\u011b otrl\u00e9, kte\u0159\u00ed jsou sp\u00ed\u0161e zdr\u017eenliv\u00ed. Je jasn\u00e9, \u017ee tr\u00e9nink venku nic nenahrad\u00ed. A tak je snadn\u00e9 podlehnout svod\u016fm slune\u010dn\u00edch paprsk\u016f, by\u0165 jejich energie je zat\u00edm slab\u00e1. Jak p\u0159istoupit k tr\u00e9ninku, aby jarn\u00ed cyklistika p\u0159in\u00e1\u0161ela maxim\u00e1ln\u00ed pot\u011b\u0161en\u00ed a neprom\u011bnila se po p\u00e1r j\u00edzd\u00e1ch \u010di t\u00fddnech v muka?<\/strong><\/p>\n

Za\u010dn\u011bte s rozumem<\/strong><\/h2>\n

Pom\u011brn\u011b \u010dast\u00e1 chyba amat\u00e9rsk\u00fdch cyklist\u016f. Podlehnou euforii z prvn\u00edch jarn\u00edch paprsk\u016f a jezd\u00ed jako o z\u00e1vod. A\u0165 u\u017e jde o cyklisty, kte\u0159\u00ed se p\u0159es zimu udr\u017eovali na trena\u017e\u00e9ru nebo jin\u00fdmi sportovn\u00edmi aktivitami, p\u0159\u00edpadn\u011b o ty, pro n\u011b\u017e byl b\u011bhem zimy pohyb hodn\u011b pasivn\u00edm spole\u010dn\u00edkem. Dramatick\u00e9 nav\u00fd\u0161en\u00ed objemu mnohdy p\u0159in\u00e1\u0161\u00ed ne\u017e\u00e1douc\u00ed zran\u011bn\u00ed. M\u00e9n\u011b z\u00e1va\u017en\u00e1 jsou v podob\u011b p\u0159et\u00ed\u017een\u00fdch sval\u016f a z toho plynouc\u00ed trable se svalovou soustavou. Z\u00e1va\u017en\u011bj\u0161\u00ed je t\u0159eba z\u00e1n\u011bt \u0161lach, kter\u00fd v\u00e1s vy\u0159ad\u00ed na n\u011bkolik t\u00fddn\u016f. Intenzitu je t\u0159eba zvy\u0161ovat velice obez\u0159etn\u011b a postupn\u011b. Stejn\u011b tak objem, kter\u00fd by m\u011bl nar\u016fstat p\u0159ibli\u017en\u011b o deset procent za t\u00fdden.<\/p>\n

Jezd\u011bte s p\u0159\u00e1teli<\/strong><\/h2>\n

Pro mnoho amat\u00e9rsk\u00fdch cyklist\u016f p\u0159edstavuje jarn\u00ed cyklistika naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f o samot\u011b, proto\u017ee se cht\u011bj\u00ed dostat do kondice, ne\u017e se p\u0159ipoj\u00ed ke skupin\u011b. Velik\u00e1 chyba! Pr\u00e1v\u011b j\u00edzda s p\u0159\u00e1teli v\u00e1m pom\u016f\u017ee rychleji budovat formu.<\/p>\n

\n
\"dva-mesice-jsem-skoro-nic-nevidel-petr-kelemen-o-nasledcich-padu-a-tezkem-navratu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Dva m\u011bs\u00edce jsem skoro nic nevid\u011bl! Petr Kelemen o n\u00e1sledc\u00edch p\u00e1du a t\u011b\u017ek\u00e9m n\u00e1vratu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ur\u010dit\u011b budete \u010derpat z prom\u011bnliv\u00e9 intenzity skupiny, skv\u011blou motivac\u00ed jsou pr\u00e1v\u011b ostatn\u00ed jezdci. Touha zabalit tr\u00e9nink po hodin\u011b a p\u016fl bude pora\u017eena ve skupin\u011b p\u0159\u00e1tel. Nemluv\u011b o v\u011bt\u0161\u00edm po\u010dtu najet\u00fdch kilometr\u016f, d\u016fsledkem bude rychleji rostouc\u00ed forma.<\/p>\n

Jarn\u00ed cyklistika si \u017e\u00e1d\u00e1 pestr\u00e9 tr\u00e9ninky<\/strong><\/h2>\n

Je pot\u0159eba budovat z\u00e1kladn\u00ed kondici. V p\u0159\u00edpad\u011b, \u017ee jste b\u011bhem zimy nezah\u00e1leli, ji rozv\u00edjet. Ur\u010dit\u011b nen\u00ed vhodn\u00e9 od za\u010d\u00e1tku za\u0159azovat intervalovou p\u0159\u00edpravu. Za\u010dn\u011bte postupn\u011b. U\u017e b\u011bhem druh\u00e9ho \u010di t\u0159et\u00edho t\u00fddne, v z\u00e1vislosti na mno\u017estv\u00ed j\u00edzd, m\u016f\u017eete zkusit kr\u00e1tk\u00e9 t\u0159icetivte\u0159inov\u00e9 intervaly s t\u0159icetivte\u0159inovou pauzou. V\u0161e opakujte p\u011btkr\u00e1t \u010di \u0161estkr\u00e1t s p\u011btiminutovou p\u0159est\u00e1vkou mezi s\u00e9riemi. Jejich po\u010det z\u00e1vis\u00ed na stavu va\u0161eho rozpolo\u017een\u00ed a rostouc\u00ed kondici. Jak budou najet\u00e9 kilometry v sezon\u011b p\u0159ib\u00fdvat, m\u011bjte tr\u00e9ninky – jimi\u017e je tvo\u0159ena va\u0161e jarn\u00ed cyklistika – maxim\u00e1ln\u011b pestr\u00e9.<\/p>\n

\"Jaroslav<\/a><\/p>\n

Pokud pou\u017e\u00edv\u00e1te hrudn\u00ed senzor, m\u016f\u017eete velmi dob\u0159e monitorovat \u010das pro\u017eit\u00fd v jednotliv\u00fdch z\u00f3n\u00e1ch p\u0159i zv\u011bt\u0161uj\u00edc\u00edm se zat\u00ed\u017een\u00ed. Za\u010dn\u011bte od minim\u00e1ln\u00ed z\u00e1t\u011b\u017ee a postupn\u011b jd\u011bte a\u017e do maxima. A n\u00e1sledn\u011b v\u0161emi z\u00f3nami projd\u011bte a\u017e do klidov\u00e9 f\u00e1ze. \u010c\u00edm siln\u011bj\u0161\u00ed bude va\u0161e kondice, t\u00edm m\u016f\u017eete prodlu\u017eovat \u010das v jednotliv\u00fdch z\u00f3n\u00e1ch na \u00fakor t\u011bch p\u0159edchoz\u00edch. Variant pomysln\u00e9 pyramidy je mnoho a smyslem pestr\u00e9ho tr\u00e9ninku je, aby nedo\u0161lo k vyho\u0159en\u00ed.<\/p>\n

Nezapom\u00ednejte na kompenza\u010dn\u00ed cvi\u010den\u00ed<\/strong><\/h2>\n

Jarn\u00ed cyklistika po dlouh\u00e9 dob\u011b v dom\u00e1c\u00edch podm\u00ednk\u00e1ch je fajn. Ka\u017ed\u00fd si ji u\u017e\u00edv\u00e1. Ale i p\u0159es euforii z n\u00e1vratu do venkovn\u00edch podm\u00ednek nezapom\u00ednejte na silov\u00fd tr\u00e9nink a cvi\u010den\u00ed st\u0159edu t\u011bla, kter\u00fd pot\u0159ebujete v pr\u016fb\u011bhu sezony hodn\u011b siln\u00fd. Obecn\u00e9 doporu\u010den\u00ed je minim\u00e1ln\u011b dva takov\u00e9 tr\u00e9ninky v t\u00fddnu.<\/p>\n

\n
\"jak-vydolovat-maximum-z-omezeneho-treninkoveho-casu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak vydolovat maximum z\u00a0omezen\u00e9ho tr\u00e9ninkov\u00e9ho \u010dasu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jasn\u011b, v kombinaci s prac\u00ed a soci\u00e1ln\u00edmi aspekty je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 v\u0161echno st\u00edhat. Ale nemus\u00edte p\u0159ece cvi\u010dit stejn\u011b dlouho jako jezd\u00edte na kole. Dvacet minut intenzivn\u00edho protahovac\u00ed cvi\u010den\u00ed nebo krat\u0161\u00ed s\u00e9rie silov\u00fdch cvik\u016f s v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e\u00ed jsou ur\u010dit\u011b lep\u0161\u00ed ne\u017e nic.<\/p>\n

Myslete na energii<\/strong><\/h2>\n

Amat\u00e9r\u0161t\u00ed cyklist\u00e9, zejm\u00e9na pokud jsou jejich vyj\u00ed\u017e\u010fky dlouh\u00e9 t\u0159eba dv\u011b hodiny, zapom\u00ednaj\u00ed nebo velmi okrajov\u011b \u0159e\u0161\u00ed dopl\u0148ov\u00e1n\u00ed energie. P\u0159itom jde o z\u00e1sadn\u00ed faktor budov\u00e1n\u00ed kondice. \u010c\u00edm \u010dast\u011bji jezd\u00edte a \u010d\u00edm v\u00edce prodlu\u017eujete tr\u00e9ninky, pot\u0159ebujete v\u00edce energie. P\u0159ed j\u00edzdou si dejte jednoduch\u00e9 sacharidy. Rovn\u011b\u017e b\u011bhem j\u00edzdy dop\u0159ejte t\u011blu dostatek sacharid\u016f. Pokud zvl\u00e1dnete, doporu\u010den\u00e1 hodnota je devades\u00e1t gram\u016f na hodinu j\u00edzdy. Po tr\u00e9ninku pak vysly\u0161te vol\u00e1n\u00ed t\u011bla po sm\u011bsi sacharid\u016f a b\u00edlkovin, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro zotaven\u00ed sval\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dotek jara l\u00e1k\u00e1 k cyklistice v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch i ty m\u00e9n\u011b otrl\u00e9, kte\u0159\u00ed jsou sp\u00ed\u0161e zdr\u017eenliv\u00ed. Je jasn\u00e9, \u017ee tr\u00e9nink […]<\/p>\n","protected":false},"author":138,"featured_media":9423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,2001,56,4100,4101,9],"global-categories":[411],"class_list":["post-28481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-jarni-cyklistika","tag-kompenzacni-cviceni","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nJarn\u00ed cyklistika: 5 tip\u016f pro maxim\u00e1ln\u00ed pot\u011b\u0161en\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Dotek jara l\u00e1k\u00e1 k cyklistice v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch i ty m\u00e9n\u011b otrl\u00e9, kte\u0159\u00ed jsou sp\u00ed\u0161e zdr\u017eenliv\u00ed. Je jasn\u00e9, \u017ee tr\u00e9nink venku nic nenahrad\u00ed. A tak je snadn\u00e9 podlehnout svod\u016fm slune\u010dn\u00edch paprsk\u016f, by\u0165 jejich energie je zat\u00edm slab\u00e1. Jak p\u0159istoupit k tr\u00e9ninku, aby jarn\u00ed cyklistika p\u0159in\u00e1\u0161ela maxim\u00e1ln\u00ed pot\u011b\u0161en\u00ed a neprom\u011bnila se po p\u00e1r j\u00edzd\u00e1ch \u010di t\u00fddnech v muka?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/03\/07\/jarni-cyklistika-5-tipu-pro-maximalni-poteseni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jarn\u00ed cyklistika: 5 tip\u016f pro maxim\u00e1ln\u00ed pot\u011b\u0161en\u00ed\" \/>\n<meta property=\"og:description\" content=\"Dotek jara l\u00e1k\u00e1 k cyklistice v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch i ty m\u00e9n\u011b otrl\u00e9, kte\u0159\u00ed jsou sp\u00ed\u0161e zdr\u017eenliv\u00ed. Je jasn\u00e9, \u017ee tr\u00e9nink venku nic nenahrad\u00ed. 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