{"id":28426,"date":"2025-03-05T05:00:03","date_gmt":"2025-03-05T03:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28426"},"modified":"2025-03-04T19:58:50","modified_gmt":"2025-03-04T17:58:50","slug":"jak-se-pripravit-na-prvni-zavod","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/03\/05\/jak-se-pripravit-na-prvni-zavod\/","title":{"rendered":"Jak se p\u0159ipravit na prvn\u00ed z\u00e1vod?"},"content":{"rendered":"

M\u016f\u017ee j\u00edt o skv\u011blou motivaci? Co m\u00e1me na mysli? P\u0159ece prvn\u00ed z\u00e1vod. Nen\u00ed nic lep\u0161\u00edho ne\u017e se po zimn\u00ed d\u0159in\u011b na trena\u017e\u00e9ru, v posilovn\u011b \u010di v baz\u00e9nu nebo na b\u011b\u017ek\u00e1ch odm\u011bnit \u00fa\u010dast\u00ed v sout\u011b\u017en\u00ed akci se startovn\u00edm \u010d\u00edslem na dresu a kole. Jak se ale na prvn\u00ed z\u00e1vod nachystat?<\/strong><\/p>\n

Vyberte vhodn\u00fd prvn\u00ed z\u00e1vod<\/strong><\/h2>\n

Z\u00e1vod\u016f v \u010cesku existuje nepo\u010d\u00edtan\u011b. Silni\u010dn\u00ed z\u00e1vody, gravelov\u00e9 z\u00e1vody, z\u00e1vody horsk\u00fdch kol. Tak\u017ee prim\u00e1rn\u011b je t\u0159eba zvolit discipl\u00ednu, v kter\u00e9 si chcete p\u0159ipnout startovn\u00ed \u010d\u00edslo. Gravel z\u00e1vody jsou fajn pro za\u010d\u00e1te\u010dn\u00edky, proto\u017ee se nemus\u00ed b\u00e1t tla\u010denice v pelotonu. Nav\u00edc v\u011bt\u0161inou jde o krat\u0161\u00ed distance ne\u017e v p\u0159\u00edpad\u011b silni\u010dn\u00ed cyklistiky. Z\u00e1vody horsk\u00fdch kol sice nab\u00edz\u00ed r\u016fzn\u00e9 kategorie podle d\u00e9lky z\u00e1vod\u016f, ale je pot\u0159eba b\u00fdt p\u0159ipraven\u00fd na mnohem v\u011bt\u0161\u00ed technickou n\u00e1ro\u010dnost.<\/p>\n

Zam\u011b\u0159te se na j\u00eddlo i pit\u00ed<\/strong><\/h2>\n

Jestli\u017ee nem\u00e1te zku\u0161enosti s dopl\u0148ov\u00e1n\u00edm energie b\u011bhem z\u00e1vodu, v\u0161echno v p\u0159edstihu tr\u00e9nujte. Ano, p\u0159\u00edjem potravy a tak\u00e9 hydratace organismu p\u0159i ostr\u00e9 j\u00edzd\u011b je skute\u010dn\u00e1 v\u011bda. Tak\u017ee v\u011bnujte jednotliv\u00e9 tr\u00e9ninky v dostate\u010dn\u00e9m \u010dasov\u00e9m p\u0159edstihu vylad\u011bn\u00ed p\u0159\u00edjmu mno\u017estv\u00ed j\u00eddla<\/a>, frekvenci mls\u00e1n\u00ed v sedle i jeho podob\u011b.<\/p>\n

\"\"<\/a>
J\u00eddlo je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u0159\u00edpravy na prvn\u00ed z\u00e1vod.<\/em><\/figcaption><\/figure>\n

N\u011bkdo preferuje gely, dal\u0161\u00edm cyklist\u016fm sed\u00ed t\u0159eba mal\u00e9 sendvi\u010de, jin\u00fdm ban\u00e1ny… Pak je zde volba, zda p\u0159ijmout v\u00edce slan\u00e9ho \u010di sladk\u00e9ho. N\u011bkdo chce sacharidy v tekut\u00e9 form\u011b do bidonu, dal\u0161\u00ed preferuje v l\u00e1hv\u00edch \u010distou vodu…<\/p>\n

Dostate\u010dn\u011b tr\u00e9nujte<\/strong><\/h2>\n

P\u0159ihl\u00e1\u0161en\u00ed do z\u00e1vodu je z\u00e1sadn\u00edm motiva\u010dn\u00edm motorem do p\u0159\u00edpravy. V m\u011bs\u00edc\u00edch p\u0159ed term\u00ednem z\u00e1vodu je pot\u0159eba tr\u00e1vit dostatek \u010dasu p\u0159\u00edpravou, abyste v den D byli skv\u011ble p\u0159ipraveni.<\/p>\n

\n
\"predstaveni-enve-melee-ohromujici-zavodak-co-z-hobika-nevytrese-dusi\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

P\u0159edstaven\u00ed Enve Melee: ohromuj\u00edc\u00ed z\u00e1vo\u010f\u00e1k, co z hob\u00edka nevyt\u0159ese du\u0161i<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jakmile to umo\u017en\u00ed po\u010das\u00ed, zakomponujte do tr\u00e9ninkov\u00e9ho pl\u00e1nu minim\u00e1ln\u011b jednu j\u00edzdu v d\u00e9lce z\u00e1vodu, abyste alespo\u0148 kop\u00edrovali \u010das v sedle, kter\u00fd si bude \u017e\u00e1dat z\u00e1vod. Sna\u017ete se tr\u00e9novat v podobn\u00e9m ter\u00e9nu a pokud jste zvolili del\u0161\u00ed distanci, nezapome\u0148te na vytrvalost.<\/p>\n

Zkuste j\u00edzdu ve skupin\u011b<\/strong><\/h2>\n

A\u0165 u\u017e pojedete silni\u010dn\u00ed z\u00e1vod nebo se chyst\u00e1te s \u010d\u00edslem na dresu do bitvy v ter\u00e9nu, zkuste v p\u0159edstihu tr\u00e9nink ve skupin\u011b<\/a>. Proto\u017ee pokud nem\u00e1te s takovou j\u00edzdou zku\u0161enosti, je dobr\u00e9 osvojit si z\u00e1kladn\u00ed pravidla j\u00edzdy v bal\u00edku a adaptovat se na pot\u0159eby n\u00e1le\u017e\u00edc\u00ed z\u00e1vodu ve skupin\u011b. A nejde jenom o silni\u010dn\u00ed bitvy.<\/p>\n

\"\"<\/a><\/p>\n

Budete p\u0159ekvapen\u00ed, jak\u00e1 \u0159evnivost m\u016f\u017ee nastat mezi bikery p\u0159i n\u00e1jezdu ze \u0161irok\u00e9 pol\u0148a\u010dky na \u00fazkou lesn\u00ed cesti\u010dku nebo bitva o pozice p\u0159ed bl\u00ed\u017e\u00edc\u00edm se sjezdem.<\/p>\n

Tr\u00e9nujte v z\u00e1vodn\u00edm re\u017eimu<\/strong><\/h2>\n

Rozhodn\u011b minim\u00e1ln\u011b jednu tr\u00e9ninkovou j\u00edzdu absolvujte v z\u00e1vodn\u00edm nastaven\u00ed. Vezm\u011bte si dres, kra\u0165asy i tretry, s nimi\u017e pl\u00e1nujete z\u00e1vodit, abyste se vyhnuli nep\u0159\u00edjemn\u00e9m p\u0159ekvapen\u00edm, \u017ee t\u0159eba kalhoty nesed\u00ed ide\u00e1ln\u011b a dres v\u00e1s n\u011bkde \u0161krt\u00ed. V den z\u00e1 vodu je t\u0159eba sto procent my\u0161lenek v\u011bnovat pouze j\u00edzd\u011b na kole. Kdy\u017e v\u00e1m bude v\u0161e sed\u011bt, budete p\u0159i z\u00e1vod\u011b jist\u011bj\u0161\u00ed a tud\u00ed\u017e rychlej\u0161\u00ed.<\/p>\n

V\u011bnujte p\u00e9\u010di bicyklu<\/strong><\/h2>\n

S dostate\u010dn\u00fdm p\u0159edstihem d\u016fkladn\u011b zkontrolujte kolo a v\u0161echny jeho komponenty, abyste m\u011bli jistotu, \u017ee v den z\u00e1vodu bude v\u00e1\u0161 bicykl fungovat dokonale.<\/p>\n

\"\"<\/a><\/p>\n

Nezapome\u0148te na kontrolu pneumatik, aby nebyly n\u011bkter\u00e9 natr\u017een\u00e9 nebo jinak po\u0161kozen\u00e9. Nezapome\u0148te vy\u010distit a promazat \u0159et\u011bz. P\u00e9\u010di v\u011bnujte i \u0159azen\u00ed a brzd\u00e1m.<\/p>\n

P\u0159ed z\u00e1vodem se dob\u0159e najezte<\/strong><\/h2>\n

Nejpozd\u011bji den p\u0159ed z\u00e1vodem se zam\u011b\u0159te na dostate\u010dnou hydrataci s v\u011bdom\u00edm bl\u00ed\u017e\u00edc\u00edho se sportovn\u00edho v\u00fdkonu. A dob\u0159e jezte. Rozhodn\u011b se vyhn\u011bte experiment\u016fm s j\u00eddlem b\u011bhem osma\u010dty\u0159iceti hodin p\u0159ed startem z\u00e1vodu. A \u010dty\u0159iadvacet hodin p\u0159ed startem pamatujte na dostate\u010dn\u00fd p\u0159\u00edsun sacharid\u016f a b\u00edlkovin.<\/p>\n

U\u017eijte si z\u00e1vod<\/strong><\/h2>\n

Prvn\u00edm bodem je p\u0159ijet do d\u011bji\u0161t\u011b z\u00e1vodu v\u010das. Pokud je startovn\u00ed v\u00fdst\u0159el napl\u00e1novan\u00fd \u010dasn\u011b r\u00e1no a mus\u00edte absolvovat dlouh\u00fd transfer, zva\u017ete ubytov\u00e1n\u00ed v m\u00edst\u011b z\u00e1vodu. Proto\u017ee nen\u00ed nic hor\u0161\u00edho, ne\u017e pro\u017e\u00edvat posledn\u00ed des\u00edtky minut p\u0159ed \u00favodn\u00edmi metry ve stresu. T\u00edm sp\u00ed\u0161e, pokud jde o v\u00e1\u0161 prvn\u00ed z\u00e1vod.<\/p>\n

\n
\"peter-sagan-je-zpet-radikalne-meni-disciplinu\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Peter Sagan je zp\u011bt! Radik\u00e1ln\u011b m\u011bn\u00ed discipl\u00ednu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nezapome\u0148te se p\u0159ed startem zah\u0159\u00e1t. A pak u\u017e si jen u\u017eijte den v sedle po boku stejn\u00fdch nad\u0161enc\u016f. Pamatujte, \u017ee v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f, zejm\u00e9na pokud jde o v\u00e1\u0161 prvn\u00ed z\u00e1vod, je smyslem dokon\u010dit z\u00e1vod ve zdrav\u00ed. Je\u010fte tak, abyste neohrozili sebe ani ostatn\u00ed. Kdy\u017e z\u016fstanete na zadn\u00edch pozic\u00edch, nejde o trag\u00e9dii. V\u0161echno p\u0159edstavuje novou zku\u0161enost, kterou m\u016f\u017eete z\u00faro\u010dit v dal\u0161\u00edm z\u00e1vod\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u016f\u017ee j\u00edt o skv\u011blou motivaci? Co m\u00e1me na mysli? P\u0159ece prvn\u00ed z\u00e1vod. Nen\u00ed nic lep\u0161\u00edho ne\u017e se po zimn\u00ed d\u0159in\u011b […]<\/p>\n","protected":false},"author":138,"featured_media":12973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,2001,56,3597,4087,9,4098],"global-categories":[411],"class_list":["post-28426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-jizda-ve-skupine","tag-prvni-zavod","tag-silnicni-cyklistika","tag-stravovani-na-kole","global-categories-cycling"],"yoast_head":"\nJak se p\u0159ipravit na prvn\u00ed z\u00e1vod? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Prvn\u00ed z\u00e1vod m\u016f\u017ee poslou\u017eit jako skv\u011bl\u00e1 motivace do tr\u00e9ninku. 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