{"id":28377,"date":"2025-02-25T05:30:15","date_gmt":"2025-02-25T03:30:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28377"},"modified":"2025-02-25T14:59:35","modified_gmt":"2025-02-25T12:59:35","slug":"10-duvodu-proc-vydrzet-trenovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/02\/25\/10-duvodu-proc-vydrzet-trenovat\/","title":{"rendered":"10 d\u016fvod\u016f, pro\u010d vydr\u017eet tr\u00e9novat"},"content":{"rendered":"

U\u017e si ani nepamatujete, kdy jste naposledy jeli na kole v p\u0159\u00edrod\u011b? Pracujete na fyzick\u00e9 kondici, aby v\u00e1\u0161 prvn\u00ed cyklistick\u00fd \u0161vih sezony 2025 nebyl utrpen\u00edm, ale sou\u010dasn\u011b v hlav\u011b buj\u00ed vzpoura a kladete si ot\u00e1zku, pro\u010d vydr\u017eet tr\u00e9novat?<\/strong><\/p>\n

Zkuste se povzn\u00e9st nad moment\u00e1ln\u00ed nechu\u0165 k trena\u017e\u00e9ru, rotopedu, hodin\u00e1m v baz\u00e9nu \u010di na b\u011b\u017ek\u00e1ch. A zamyslete se nad benefity cyklistiky hloub\u011bji. Prak snadno vyjmenujete d\u016fvody, pro\u010d vydr\u017eet tr\u00e9novat. Tak jenom pro p\u0159ipomenut\u00ed…<\/p>\n

Cyklistika posiluje imunitn\u00ed syst\u00e9m<\/strong><\/h2>\n

Pravideln\u00fdm aerobn\u00edm tr\u00e9ninkem posilujete imunitu. Hrozba nachlazen\u00ed \u010di onemocn\u011bn\u00ed horn\u00edch cest d\u00fdchac\u00edch bude men\u0161\u00ed. Podle mnoha studi\u00ed je pravd\u011bpodobnost n\u00e1kazy v p\u0159\u00edpad\u011b pravideln\u00e9ho tr\u00e9ninku a\u017e o \u010dty\u0159icet procent men\u0161\u00ed! Nesm\u00edte v\u0161ak zapom\u00ednat na spr\u00e1vnou regeneraci a kvalitn\u00ed dopl\u0148ov\u00e1n\u00ed energie.<\/p>\n

Kolo je skv\u011bl\u00e9 pro psychiku a sebev\u011bdom\u00ed<\/strong><\/h2>\n

Ka\u017ed\u00e9 cvi\u010den\u00ed zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed adrenalinu a endorfin\u016f, co\u017e vede ke zlep\u0161en\u00ed n\u00e1lady. Pokud si d\u00e1v\u00e1te konkr\u00e9tn\u00ed c\u00edle a dos\u00e1hnete jejich napln\u011bn\u00ed, pak vzroste va\u0161e sebev\u011bdom\u00ed. Podle \u0159ady studi\u00ed jsou cyklist\u00e9 l\u00e9pe schopn\u00ed vyrovnat se s \u017eivotn\u00edmi stresy a cyklistika tak\u00e9 funguje jako skv\u011bl\u00fd prost\u0159edek proti depresi.<\/p>\n

Budujete kondici<\/strong><\/h2>\n

Cyklistika je skv\u011bl\u00e1 pro pos\u00edlen\u00ed velk\u00e9 \u010d\u00e1sti sval\u016f v t\u011ble. Va\u0161e doln\u00ed kon\u010detiny budou po pravideln\u00fdch j\u00edzd\u00e1ch mimo\u0159\u00e1dn\u011b siln\u00e9. A pokud nebudete zanedb\u00e1vat kompenza\u010dn\u00ed cvi\u010den\u00ed, prosp\u011bje cyklistika i va\u0161emu st\u0159edu a horn\u00ed \u010d\u00e1sti t\u011bla, by\u0165 pochopiteln\u011b ne v takov\u00e9 m\u00ed\u0159e jako v p\u0159\u00edpad\u011b nohou.<\/p>\n

\"\"<\/a>
Pro\u010d vydr\u017eet tr\u00e9novat, kdy\u017e jsou prvn\u00ed jarn\u00ed j\u00edzdy daleko? Proto\u017ee budujete kondici.<\/em><\/figcaption><\/figure>\n

Cyklistika je skv\u011bl\u00e1 pro pl\u00edce<\/strong><\/h2>\n

Pro profesion\u00e1ln\u00ed cyklisty je objem plic z\u00e1sadn\u00ed. Ka\u017edop\u00e1dn\u011b i v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch jezdc\u016f pl\u00edce vykon\u00e1vaj\u00ed obrovsk\u00e9 mno\u017estv\u00ed pr\u00e1ce, a tak je logick\u00e9, \u017ee cyklistika posiluje pl\u00edce. Jen si p\u0159edstavte, a\u017e na ja\u0159e vyraz\u00edte do p\u0159\u00edrody. Jen vy a va\u0161e kolo na cyklistick\u00e9 stezce uprost\u0159ed les\u016f…<\/p>\n

U\u0161et\u0159\u00edte \u010das a pen\u00edze<\/strong><\/h2>\n

Po\u0159\u00e1d t\u00e1pete a \u0159\u00edk\u00e1te si, pro\u010d vydr\u017eet tr\u00e9novat? Proto\u017ee kolo m\u016f\u017ee b\u00fdt od prvn\u00edch jarn\u00edch dn\u016f skv\u011bl\u00fdm dopravn\u00edm prost\u0159edkem. Pokud budete v sedle pravideln\u011b cestovat do zam\u011bstn\u00e1n\u00ed, benefit\u016f bude n\u011bkolik. Nebudete st\u00e1t v z\u00e1cp\u00e1ch, zbav\u00edte se stres\u016f s parkov\u00e1n\u00edm, vyhnete se cestov\u00e1n\u00ed hromadnou dopravou, u\u0161et\u0159\u00edte finance, \u010das a v neposledn\u00ed \u0159ad\u011b na sebe m\u016f\u017eete b\u00fdt py\u0161n\u00ed, proto\u017ee krom\u011b budov\u00e1n\u00ed kondice zmen\u0161\u00edte uhl\u00edkovou stopu.<\/p>\n

\n
\"peter-sagan-je-zpet-radikalne-meni-disciplinu\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Peter Sagan je zp\u011bt! Radik\u00e1ln\u011b m\u011bn\u00ed discipl\u00ednu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Budete l\u00e9pe sp\u00e1t<\/strong><\/h2>\n

Jde o v\u011bdecky podlo\u017een\u00e1 fakta. J\u00edzda na kole p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed pohod\u011b, \u010din\u00ed cyklisty v\u00edce bezstarostn\u00fdmi, tud\u00ed\u017e nemaj\u00ed probl\u00e9my se span\u00edm<\/a>. Zcela logicky ka\u017ed\u00e1 j\u00edzda znamen\u00e1 \u00fanavu a tud\u00ed\u017e v\u011bt\u0161\u00ed pravd\u011bpodobnost kvalitn\u00edho sp\u00e1nku. Samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee ze sedla neslezete jen n\u011bkolik m\u00e1lo minut p\u0159ed cestou do postele a budete za sebou m\u00edt p\u00e1r des\u00edtek minut j\u00edzdy tot\u00e1ln\u011b na hran\u011b.<\/p>\n

Men\u0161\u00ed pravd\u011bpodobnost v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed<\/strong><\/h2>\n

Pokud se cyklistice v\u011bnujete pravideln\u011b, snadn\u011bji i v pokro\u010dilej\u0161\u00edm v\u011bku udr\u017e\u00edte stabiln\u00ed v\u00e1hu. A t\u00edm eliminujete riziko vzniku z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed srdce a dokonce i rakoviny. Sta\u010d\u00ed jen pravidelnost.<\/p>\n

Pro\u010d vydr\u017eet tr\u00e9novat? Budete hubnout<\/strong><\/h2>\n

Cyklistika je skv\u011bl\u00fd prost\u0159edek ke sni\u017eov\u00e1n\u00ed hmotnosti. Je jedno, zda pot\u0159ebujete shodit dva \u010di t\u0159i kilogramy nebo je va\u0161e nadv\u00e1ha vy\u0161\u0161\u00ed. J\u00edzda na kole je kup\u0159\u00edkladu ve srovn\u00e1n\u00ed s b\u011bh\u00e1n\u00edm \u0161etrn\u00e1 ke kloub\u016fm. Jestli\u017ee se budete zdrav\u011b stravovat, abyste byli v kalorick\u00e9m deficitu, v kombinaci s cyklistikou p\u016fjde va\u0161e hmotnost dol\u016f. Pokud budete jezdit pravideln\u011b, m\u016f\u017eete si bezstarostn\u011b u\u017e\u00edvat j\u00eddlo, proto\u017ee v\u00fddej v sedle je obrovsk\u00fd.<\/p>\n

\"\"<\/a><\/p>\n

Cyklistika je skv\u011bl\u00e1 pro mozek<\/strong><\/h2>\n

Je prok\u00e1z\u00e1no, \u017ee p\u0159i j\u00edzd\u011b na kole se pr\u016ftok krve v mozku zv\u00fd\u0161\u00ed o dvacet osm procent, v ur\u010dit\u00fdch okam\u017eic\u00edch dokonce a\u017e o sedmdes\u00e1t procent. T\u0159i nebo \u010dty\u0159i tr\u00e9ninkov\u00e9 sekce b\u011bhem t\u00fddne po dobu minim\u00e1ln\u011b dvou m\u011bs\u00edc\u016f vedou ke zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed jako je vn\u00edm\u00e1n\u00ed, pozornost, pam\u011b\u0165, u\u010den\u00ed, my\u0161len\u00ed, rozhodov\u00e1n\u00ed a komunikace.<\/p>\n

\n
\"proc-je-plavani-skvele-jako-doplnek-treninku\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Pro\u010d je plav\u00e1n\u00ed skv\u011bl\u00e9 jako dopln\u011bk tr\u00e9ninku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jste mezi p\u0159\u00e1teli<\/strong><\/h2>\n

Jakkoliv b\u011bhem zimy v\u011bt\u0161inu \u010dasu tr\u00e1v\u00edte individu\u00e1ln\u00edm tr\u00e9ninkem, d\u0159\u00edve \u010di pozd\u011bji mrazy pominou a sn\u00edh roztaje. Pak p\u0159ijde \u010das pro cyklistiku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch a tud\u00ed\u017e j\u00edzdy \u010di tr\u00e9ninky s p\u0159\u00e1teli. Nen\u00ed nic lep\u0161\u00edho ne\u017e v\u00edkendov\u00fd \u0161vih po boku lid\u00ed se stejnou v\u00e1\u0161n\u00ed.<\/p>\n

Tak\u017ee pokud jste na rozcest\u00ed a \u0159\u00edk\u00e1te si, pro\u010d vydr\u017eet tr\u00e9novat, pr\u00e1v\u011b vidina spole\u010dn\u00fdch j\u00edzd by v\u00e1s m\u011bla motivovat. Stejn\u011b jako v\u0161echny dal\u0161\u00ed body. Dost mo\u017en\u00e1 najdete d\u016fvod\u016f mnohem v\u00edce. A pak u\u017e nebude d\u016fvod zimn\u00ed dril p\u0159eru\u0161it.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017e si ani nepamatujete, kdy jste naposledy jeli na kole v p\u0159\u00edrod\u011b? Pracujete na fyzick\u00e9 kondici, aby v\u00e1\u0161 prvn\u00ed cyklistick\u00fd […]<\/p>\n","protected":false},"author":138,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,4076,2001,56,3060,680,4075,1416,9,27,67],"global-categories":[411],"class_list":["post-28377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-cyklistika-a-dusevni-zdravi","tag-gravel","tag-horska-cyklistika","tag-imunitni-system","tag-kondice","tag-proc-vydrzet-trenovat","tag-redukce-vahy","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\n10 d\u016fvod\u016f, pro\u010d vydr\u017eet tr\u00e9novat | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pro\u010d vydr\u017eet tr\u00e9novat, kdy\u017e zima je\u0161t\u011b zdaleka nekon\u010d\u00ed? 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